"I think my journey hasn't fully started yet."
For a double Olympic champion to say that may seem strange. But in the case of Elaine Thompson-Herah, who made such a claim in an interview with the Olympic Channel last September, it makes sense.
Five years ago in Rio, Thompson-Herah had toppled the great Shelly-Ann Fraser-Pryce, the two-time defending 100 metres women's champion at that point, who had struggled for form having contended with a painful toe injury.
When she followed up with 200m glory she became the first Jamaican to do the sprint double at the same Games. She was only the second from any nation in history do it.
It was as though a ceremonial torch had been passed from Fraser-Pryce, whose rise to stardom had coincided so beautifully with Usain Bolt's in a glorious era for Jamaican sprinting, to Thompson-Herah.
Only the path in sports is never quite so straightforward, and so it proved for Thompson-Herah.
Just a year later, while Fraser-Pryce was absent having gone into labour with her first child, she placed fifth in the 100m final at the 2017 World Championships in London and did not even compete in the 200m.
Two years later, in Doha, disappointment struck again. Fraser-Pryce had returned to the top of the 100m food chain to reclaim gold. Thompson-Herah placed outside the medals in fourth. In the 200m, she was forced to pull out prior to the semi-finals with a nagging Achilles injury that had plagued her since 2018.
Those injuries were never used as an excuse. Instead it only fuelled a fire inside to return to the top.
"Disappointments do come, but I have to continue to work hard because no athlete goes into a championship to lose. I didn't go to a championship to lose. It was beyond my control," she said in the aforementioned Olympics Channel interview.
"Because sometimes when you have pain you don't want to share it on social media and share it with everybody. When you have pain, you think you can still do your best. I always tell myself that even if I am having pain, I am going to give my 100 per cent, even if it's not going to be 100 per cent, I know I am going to do my best."
Then, as it did for every athlete whether for better or worse, fate intervened. The coronavirus pandemic forced the postponement of the Games. For some, opportunity was denied. For others, there was a chance to hit the reset button.
Thompson-Herah was frustrated that the chance to defend her titles had been delayed but, having started training late in 2020, the extra time proved a blessing.
It has been a very competitive year in the women's 100m. Eight women had clocked a time under 10.90 seconds this season prior to these Games. Jamaicans Fraser-Pryce, Thompson-Herah and Shericka Jackson, the trio who ultimately occupied the podium in the Japanese capital, had gone below 10.80.
The injury niggles continued to trouble Thompson-Herah and forced her to miss a Diamond League Meeting in Gateshead. It also left her fearing she may not be able to compete at the Jamaican trials in June, where she placed third behind Fraser-Pryce and Jackson.
But just earlier this month she ran a 10.71 in Hungary, her fastest since 2017 and just outside her previous personal best of 10.70.
The confidence was growing and yet the spotlight was largely still on Fraser-Pryce, who was attempting to make history as the first woman to win a single athletics event three times.
But Thompson-Herah has now emulated her great compatriot by going back-to-back in the 100m – something Fraser-Pryce achieved at Beijing in 2008 and London 2012.
What is even more impressive is the way she did it. A final tipped to thrill lived up to its billing at a time when Tokyo 2020 needs its marquee events to deliver the goods.
Fraser-Pryce got off to a flier but from 60m onwards there was only ever winner. A time of 10.61 marks a new Olympic record, and the second fastest ever run in the women's 100m. There could have been no more perfect moment to pull the performance of a lifetime out of the bag.
Her victory in an event dubbed the "Race of the Games" completes an emotional return to the pinnacle. From bursting onto the scene, through the injury troubles, peaking at the right time – all have culminated in Thompson-Herah once more scaling the mountain.
This was the moment her journey began again.
Jamaican hurdler Damion Thomas reveals career-saving surgery, eyes return to top form
Jamaican hurdler Damion Thomas, a promising talent who has seen his career hampered by injuries, on Sunday revealed that he underwent surgery on October 21 to address a persistent foot issue. The procedure, known as an osteophytectomy, involved the removal of a bone spur that had been causing severe discomfort and pain in his Achilles tendon and lower heel, limiting his ability to train and perform at his best.
Thomas, who has made significant strides in his athletic career despite facing recurring injuries, expressed gratitude for the medical support he’s received. Under the guidance of Dr. John Thompson, a specialist who has overseen his rehabilitation since March, Thomas has worked through rigorous physical therapy and orthopedic care to manage his injury. However, as the pain continued to affect his performance, surgery became necessary to give him the best chance at a full recovery.
“This past year working with Dr. Thompson has been monumental,” Thomas shared on social media. “Since March, Dr. Thompson’s overseeing of my injury through physical therapy, orthopedic care, and lastly surgical procedure has been a driving force in allowing me to finish the previous season and set myself up for a new future. I am thankful.”
The 24-year-old hurdler, who specializes in the 110m and 60m hurdles, has a decorated history in athletics. A former Louisiana State University (LSU) standout, Thomas won the 2021 NCAA Indoor 60m hurdle title, setting a school record and becoming the fifth-fastest hurdler in NCAA history. In 2018, he equaled the junior world record of 12.99 seconds in the 110m hurdles, a feat that positioned him as one of the most promising young hurdlers globally. Thomas also represented Jamaica at the Tokyo Olympics, advancing to the semi-finals with a time of 13.39 seconds in the 110m hurdles.
In early 2024, Thomas was selected to represent Jamaica at the World Athletics Indoor Championships in Glasgow. Despite his impressive achievements, ongoing injuries have held him back from reaching his full potential on the international stage.
With the surgery now behind him, Thomas is focused on recovery and a strong comeback. His determination to overcome setbacks highlights his commitment to his sport, and fans are hopeful that the procedure will enable him to return to peak form in the coming season.
Dominica’s Olympic champion Thea LaFond-Gadson awarded nation’s highest honour
Paris Olympic gold medalist Thea LaFond-Gadson was conferred with Dominica’s highest honour, the Dominica Honour Award, on Sunday in recognition of her extraordinary achievements in 2024. LaFond-Gadson, who made history by becoming Dominica’s first Olympic medalist with her gold in the triple jump in Paris, also won the triple jump title at the World Indoor Championships in Glasgow, Scotland, earlier in March. Each of these remarkable victories marked a historic first for a Dominican athlete, solidifying her legacy as one of the country’s most celebrated sports figures.
Prime Minister Roosevelt Skerritt had previously announced that LaFond-Gadson would be honoured with the Dominica Honour Award during her visit to the island shortly after the Olympics. The formal recognition took place during the National Parade, where the Prime Minister addressed the nation, and all honorees were celebrated for their contributions to Dominica.
The Dominica Honour Award is presented annually during the Independence Day Rally to individuals who have significantly impacted the nation’s landscape. This year, LaFond-Gadson was one of 18 Dominicans and international honorees recognized. The award was presented by Dominica’s President, Her Excellency Sylvanie Burton, in a ceremony that highlighted LaFond-Gadson’s exceptional achievements and the pride she has inspired across the nation.
Speaking to the media after receiving the award, LaFond-Gadson expressed that the honour was her “greatest achievement ever” and encouraged young Dominicans to pursue their dreams with dedication and passion.
The celebration of LaFond-Gadson’s accomplishments does not end with Sunday’s parade. A luncheon hosted by a private sector organization was scheduled for Monday in her honour, extending the nation’s gratitude for her contributions. Her recognition comes in addition to being named a Sports Ambassador two months ago, along with receiving a $400,000 gift and a land grant from the government.
Prime Minister Skerritt, in his address, acknowledged the immense pride that LaFond-Gadson has brought to Dominica, calling her achievements a source of inspiration for the entire nation. With her historic Olympic victory and her continued dedication to her country, Thea LaFond-Gadson has undoubtedly secured her place as a Dominican icon.
'A true honour': Long jumper Wayne Pinnock hails CWC Foundation fundraising gala a testament to the power of community support
Jamaica’s rising long jump star, Wayne Pinnock, expressed deep gratitude and pride at being among the main cast at the Cable and Wireless Charitable Foundation Fundraising Gala held on the Seafair Luxury Yacht in Miami on Friday.
Pinnock, who recently took the track and field world by storm with his silver medal performances at the 2023 World Championship and 2024 Paris Olympic Games, was among an illustrious group of Caribbean athletes that gathered on the yacht to play their part in empowering communities and creating positive change.
The 24-year-old Pinnock was joined by Jamaican sprint legends Elaine Thompson-Herah and Shericka Jackson, rising star Charokee Young, and Bahamian sprint hurdler Devynne Charlton. Together, they represented the strength, resilience, and achievements of Caribbean athletes on the global stage.
Speaking warmly about the event, dubbed an evening of elegance and philanthropy, Pinnock shared how honored he felt to participate in the gala, which raised crucial funds for causes close to his heart.
“I want to thank everyone who contributed to this amazing event and for using me as an inspiration for the elegance and philanthropy gala. Being able to attend such a stunning event in support of an important cause was a true honour,” Pinnock said in a social media post.
The Cable and Wireless Charitable Foundation has long been committed to supporting education, healthcare, and community projects across the Caribbean.
For Pinnock and his fellow athletes, the foundation’s mission resonates deeply, as they fully understand the importance of giving back and the impact that support can have on young people’s lives.
In fact, he pointed out that the gala was more than an evening of glamour—it was a reminder of his journey, a celebration of the Caribbean spirit, and a powerful opportunity to give back to the region that shaped him.
“Warmth, vision, and a common dedication to supporting Caribbean athletes as they strive for their Olympic aspirations characterized the remarkable evening. I’m incredibly appreciative of the chance to be around these driven, committed people. Once again, I want to thank you for letting me be a part of this night that will never be forgotten and for your dedication to changing the world,” Pinnock noted.
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