One of the enduring images of Tokyo 2020 will be the sight of Dean Boxall's exuberant celebrations after Ariane Titmus won an epic women's 400 metres freestyle race.
It was the sheer joy and exuberance on the face of the rock-star looking coach as he wildly revelled in the momentous achievement of his pupil, who had just toppled the great Katie Ledecky in the most sensational fashion.
"I can't help it. I bleed with my athletes. When they leave the pool deck with me – whether I'm having a chat with them for an hour if it has to be – but when they leave, they have to start the recovery process and go home. They switch off. I don't. I go home and dream for them. I go home and try and find a way for them to get better," Boxall explained after he had gone viral on social media.
Titmus herself saw the funny side.
"That's just the way Dean is," she said. "He's very passionate about what he does – he really becomes quite animated.
"This is just as much for him as it is for me. He has sacrificed a lot in his family life, his kids and his wife, for his job. He puts 100 per cent into being a swimming coach. I would not be here without him."
But it was something else Boxall said that really went furthest to explaining his emotional display.
"I've been with her for five years. Having a dream together. Katie was so far in front of us that in the beginning when I started to coach her I couldn't even have this conversation," he said.
"When Arnie came to me she was a 4.12 [in the 400m]. At that stage Katie went 3.56. That's 16 seconds. We just started chipping away, we started to believe."
From a dream, to belief, to the reality of being an Olympic champion.
On Wednesday, Titmus would confirm her status as a breakout star of Tokyo 2020 with another victory in the 200m free filled with fight, desire and a never-say-die attitude.
Billed as Titmus versus Ledecky II, there was a sense of deja vu about Litmus' performance but another battle with her equally brilliant rival – now a six-time gold medallist over three Games after winning the first ever Olympics women's 1500m race – failed to transpire as the American could only finish fifth.
Instead it was Hong Kong's Siobhan Haughey who brought the very best out of Titmus. It took a huge effort down the final 50m to break the Olympics record in a time of 1:53.50.
At the medal ceremony there were tears and a warm embrace with Boxall, the emotion spilling out of this cool customer after becoming just the third Australian, along with Shane Gould and Ian Thorpe, to complete a 200 and 400m free double at a single Olympics.
"I feel like I'm pretty good at containing my emotion I knew that's something I had to do after the 400 because the 200 was right after," Titmus told a news conference after doubling up.
"Now that I haven't got a swim tonight I think I kind of let it out a bit, seeing him [Boxall] and seeing him emotional makes me emotional because this is a great partnership, this isn't just me winning, this is him winning so I think that's why I got so emotional."
For the uninitiated, this week is not the first time Titmus has triumphed over Ledecky, the 20-year-old from Tasmania having taken out the gold at the 2019 World Championships in Gwangju.
But Ledecky, who had won the 200 and 400m free at Rio in 2016, had been contending at that meet with a stomach virus and prior to this week it was far from certain where the golds were headed.
Titmus has emphatically answered the question, though, and it is her personable qualities that have made her resonate this week.
So too have the ferocity, tenacity and sheer awesome speed of her performances.
The Aquatics Centre, as Titmus herself adhered to when addressing the media, provides about as close to a normal experience as you're likely to find at Tokyo 2020. While there are still swathes of empty seats in this 15,000 capacity venue, there are areas designated to team-mates and coaches – all cheering, chanting and applauding to create at least some semblance of an Olympics atmosphere.
But it is Litmus' displays that have brought true electricity, not only to the pool but for the Games at large.
Two more chances at gold lie in wait in the 800m (where Ledecky, a gifted long-distance swimmer, is favourite) and the 4x200m freestyle relay.
Regardless of what happens in those races, a new star has been born.
France 37-23 Argentina: Les Bleus wrap up campaign with third win
France posted a comfortable 37-23 win over Argentina on Friday to make it three wins out of three tests at the Stade de France to conclude their Autumn Nations Series.
Having also beaten New Zealand and Japan in Paris this month, Fabien Galthie's side claimed four tries, including a superb solo effort from Louis Bielle-Biarrey, as they eased to victory against the Pumas.
The hosts led 30-9 at the break after Argentina's Julian Montoya and Juan Martin Gonzalez were both shown yellow cards in the first half, with Thomas Ramos slotting his third penalty of the game.
Tomas Albornoz made it 30-16 for Felipe Contepomi's visitors, but their hopes of a comeback were dashed as Bielle-Biarrey scored his fourth try in three games before Ramos made it 37-16.
Albornoz then cut the deficit to 37-23 with a two-pointer with nine minutes to play, but that wasn't enough to stop his side from falling to a defeat.
"We knew it was going to be an 80-minute game. We saw last week how Argentina went all the way against a good Irish team," France lock Emmanuel Meafou told TNT Sports.
"We are happy with the win. We have three from three [in the autumn] and we will look to build on that in the Six Nations next year."
Plymouth Argyle 2-2 Watford: Two-goal Gray rescues point for Rooney's side
Andre Gray scored twice against his former club to salvage a point for struggling Plymouth Argyle as they drew 2-2 with Watford on Friday.
Gray curled in an equaliser in the sixth minute of second-half stoppage time to seal a crucial point for Wayne Rooney's side in their bid for survival in the Championship.
The visitors made a quick start at Home Park when Ivorian striker Vakoun Bayo bundled in a cross from Yasser Larouci only eight minutes in.
Plymouth did, however, equalise against the run of play in the 23rd minute when Lewis Gibson's long ball into the box was met with a spectacular volley from Gray.
Watford regained the lead before the break when Imran Louza's free-kick was knocked back by Mattie Pollock, with centre-back Ryan Porteous on hand to steer the ball home.
But just as it looked like Watford would go home with all three points, Gray picked up the ball on the edge of the area and fired home a stunning effort beyond Daniel Bachmann.
Tom Cleverley's Watford sit in fifth place and trail leaders Sunderland by five points, while Plymouth are 17th with 17 points from 16 matches.
Bayern Munich 3-0 Augsburg: Hat-trick hero Kane smashes Bundesliga record
Harry Kane scored a hat-trick to become the quickest player to score 50 Bundesliga goals as Bayern Munich comfortably dispatched Augsburg 3-0 on Friday.
Kane opened the scoring in the 63rd with a penalty before netting a quickfire double in second-half stoppage time to smash the record previously held by Erling Haaland.
Despite controlling the early possession, Bayern were unable to make their dominance count, with Nediljko Labrovic rarely troubled in the opening 45 minutes.
The hosts maintained their dominance after the interval, with Leon Goretzka's looped header grazing the crossbar before Jamal Musiala went close soon after.
However, Bayern were awarded a penalty after a lengthy VAR review saw Mads Pedersen penalised for handling the ball, with Kane stepping up to score from 12 yards.
The England captain grabbed his second of the game in the third-minute of stoppage time following another VAR review which saw Keven Schlotterbeck sent off after tripping Kane inside the box.
Kane sent Labrovic the wrong way but was not to be denied a fourth treble of the season, brilliantly taking down Goretzka's searching ball before heading the ball home.
Data Debrief: HurriKane
Kane has now scored 50 Bundesliga goals in 43 matches. Before him, Haaland was the quickest player to reach 50 Bundesliga goals, having done so in 50 appearances in the competition for Borussia Dortmund.
He is also the quickest to reach that total for Bayern by some distance. Kane has reached that tally quicker than the likes of Gerd Muller (83 games), Mario Gomez (71 games), Roy Makaay (67 games) and Robert Lewandowski (64 games).
10 of Kane’s goals have come from penalties, while 32 of them have been with his right foot, nine with his left and nine with his head.
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