The quarantine experience has become routine for those travelling the world to play or watch sport during the coronavirus crisis.
It has been that way in Japan for the Tokyo Olympics. Depending on which country you arrive from, there may be a period of isolation to tolerate before being allowed to participate in the Games.
This has been the case for Stats Perform's journalist on the ground, Peter Hanson, who is approaching the end of a three-day quarantine at his hotel in order to comply with the rules for UK residents working in a media capacity in the Japanese capital.
Here, he provides five tips on how to survive quarantine…
Tip 1: Binge on Netflix
Admittedly this isn't a particularly novel idea but when you're pretty much confined to a hotel room for three days what better way to pass the time than with some easy watching?
It doesn't have to be Netflix…there are plenty of other streaming services available of course. But, right now I'm powering through the US version of The Office (even if that makes me feel a little traitorous towards the original UK edition, which – sorry folks – remains the significantly better show).
Tip 2: Reading
It's good to come prepared. Having undertaken a 12-and-a-half-hour flight to get to Tokyo before the three days of isolation even began, having a good book (or even a bad one really) just made good sense.
I'm a big fan of Harlan Coben's work, so with me in Tokyo is his thriller 'The Boy in the Woods', and also a book about the world's greatest football team…Sheffield Wednesday, penned by Sheffield Star journalist Alex Miller.
Tip 3: Bring out the bangers…
Admittedly this tip comes on the back of a bit of a head loss…but when in the moment, you have to fully embrace it folks!
Crack on with your Spotify, your Apple Music, or wherever you get your tunes from and let the music take control! Friday's morning get-up song for me belonged to Ronan Keating because, well, life is a rollercoaster right now…
Tip 4: Sick tricks!
This one is inspired by one of my best friends back home, who will often yell "sick tricks!" before doing something pretty juvenile or a very basic skill with the confidence and gusto of a trapeze artist… and it gets a laugh from me pretty much every time.
Luckily, just before I left my house in Sheffield I spotted a tennis ball to take with me and – recalling the feats of skills posted by several ATP and WTA stars online during their own Australian Open quarantines – decided to have a go at some of my own tennis-ball tricks…it did not go particularly well.
Tip 5: Work, work, work...
No, not the Rihanna song... although playing that on repeat would absolutely be a great way to spend your time in quarantine.
What I'm alluding to is the fact that at some point during a three-day quarantine, some work will have to be done.
Only, in this case I got distracted by my Football Manager save and decided that was also a pretty decent way to kill some time…
No Pressure: World 400m champ Watson sets sight on remainder of season with confidence, determination
As the track and field season prepares to hit high gear, the performances of reigning World 400m champion Antonio Watson is among those that will attract some degree of interest, as Jamaican sporting enthusiasts, in particularly, have harboured hopes that he can repeat his gold medal-winning feat at this Summer’s Olympic Games in Paris.
But amidst the anticipation and scrutiny of track and field fans, who often accept nothing short of excellence, Watson remains unfazed, exuding an aura of calm and confidence that all but indicates his readiness for the tasks ahead.
In fact, Watson in sharing his outlook for the business end of the season, revealed a mindset rooted in resilience and self-assurance, as he prepares to grace the track for a second time over 400m this year at the sixth edition of the Racers Grand Prix, on June 1.
“No pressure. I'm not really pressured because I'm just focusing on myself and executing my races to the best of my ability. Yes, the title of World Champion comes with some amount of pressure to perform, but the aim is just to perform at my best,” Watson said during the event's launch at Jamaica Pegasus Hotel, on Tuesday.
“I am still trying to gauge my competition form because I haven't run in 400m since my race in February, but I'm feeling good in training, so I'm just excited to go out there and try to ensure that my fans and my friends have a wonderful show,” he added.
Interestingly, it was at the Racers Grand Prix that Watson broke the 45-second barrier for the first time in his career, and from there, he went on to top a quality World Championships field, with a new personal best 44.13s, in Budapest.
With that in mind, the 22-year-old has every reason to be confident, especially after proving that he has what it takes to succeed at the highest level. Apart from the pedestrian 46.10s he clocked in February, Watson also had a 200m breeze at the Velocity Fest in March, where he clocked 20.84s.
“Well, I'm very excited about it. It's my second year competing at Racers Grand Prix, and I enjoyed last year, so I just want to go out there this year again and put on another good show. My training has been good, I’ve been working on a lot of things over the past few weeks, getting them right, so I'm really excited to just go out there and perform, as the aim for this season is to lower my personal best, obviously, and also get more silverware this season,” he declared.
Despite his achievements, over the past year, Watson remains humble and grounded, never allowing room for complacency or even to underestimate his opponents. This, as he won’t be facing a field of the World Championships or Olympic Games quality, but still views other competitors as equals.
Along with Watson, the 400m field for the Racers Grand Prix includes, American Champion Allison, Nigerian NCAA champion Emmanuel Bamidele, Demish Gaye, Zandrion Barnes and Javon Francis.
“For me, everyone is a threat because just like how I popped up last year, anyone can come out here and pop up this year. So I'm not downgrading anyone, these are good athletes Champion Allison is a sub-44 man, so too is Bamidele from Nigeria.
“So it's a good field and I am looking forward to competing against them. It's going to be a big race and one that sets me up for trials and possibly the Olympics after. So it's going to be a very important race for me and I am just trying to go out there, perform to my best and hopefully get a great time,” Watson shared.
While the rigors of training under celebrated coach Glen Mills at Racers Track Club can sometimes be overwhelming, Watson is unflinching in his desire to achieve excellence and, as such, leaves no stone unturned, as he braces for the challenges to come in the quest for greatness.
“For me, hearing from coach daily really boosts me. He always has encouraging words and when I'm not performing or training to my best, he always points it out. So, for me it's good and also can be stressful at times, but coach says I'm on the right path, so I'm just sticking to the path that I am on, and hopefully I can better it,” Watson reasoned.
“So, once I turn up at training, I'm ready to train, sometimes, it's hard to be focused for a million and one reasons, but as a professional, you have to know that it is time for you to be focused. So, I always try to stay locked in, and I have a good team around me that keeps me focused and ensures that I'm ready,” he ended.
Olympic champion Hansle Parchment extends brand ambassador partnership with GraceKennedy: Hurdler to display brand's logo on Diamond League circuit for the first time
Jamaican Olympic gold medalist and world-renowned hurdler, Hansle Parchment, has extended his brand ambassador partnership with GraceKennedy (GK), marking a significant milestone in their longstanding collaboration.
The renewed partnership not only solidifies the strong relationship between these two Jamaican powerhouses but also introduces an exciting development in athletic sponsorship. For the first time in the history of the World Athletics Diamond League, Hansle Parchment's competition attire will prominently feature the iconic Grace logo.
Bruce James, Chairman of World Class Athletics Limited, emphasized the groundbreaking nature of this partnership, highlighting that it marks the first instance where a Caribbean brand will be prominently displayed on the running kit of a competing athlete in the prestigious Diamond League.
Don Wehby, Group CEO of GraceKennedy, expressed enthusiasm about the extended partnership, which originally began in 2013. "Hansle perfectly symbolizes the values of excellence, resilience, and dedication that embody the GraceKennedy and Jamaican spirit," said Wehby. "We are incredibly proud to support him as he continues to inspire Jamaicans and the world with his phenomenal talent."
Wehby also noted the significance of having the GraceKennedy brand showcased on a global platform like the Diamond League, calling it a historic moment for athlete sponsorship and Caribbean brand visibility in the international sporting arena.
In response, Hansle Parchment conveyed his excitement for the continued collaboration, pledging to represent the GraceKennedy brand with pride. "I am honoured to represent GraceKennedy, a brand that is synonymous with Jamaica and has been a pillar of our community for generations," said Parchment. "This new chapter in our partnership allows me to carry the GK legacy with me onto the world stage, showcasing Jamaican excellence alongside a company that shares the same values."
The extended partnership between Hansle Parchment and GraceKennedy signifies a strong commitment to promoting Jamaican talent and values on a global scale, underscoring the enduring impact of sport in fostering national pride and corporate success.
Kelvin Kiptum to be remembered with tribute ahead of London Marathon
TCS London Marathon organisers plan to pay tribute to the late Kelvin Kiptum on Sunday with 30 seconds of applause ahead of the elite male race.
Kiptum won last year’s event and months later became the first man to run the marathon under two hours and one minute in Chicago.
The death of the Kenyan long-distance runner in a car accident in February at the age of 24 sent shockwaves through the sport and he will be remembered before Sunday’s London Marathon, which he won on three occasions and with a record time of two hours, one minute and 25 seconds in 2023.
“We will be having a tribute to him on the start line for what he did in the incredible short time he was in our sport,” London Marathon race director Hugh Brasher said of Kiptum.
“Three wins out of three events, he was our course record holder and he then became the world record holder in Chicago.
“It will be 30 seconds of applause. We want to celebrate the man. There will be a VT (video tape) played and we will be doing this in conjunction with the BBC in terms of what they’ll be doing.
“There will be some words that Geoff Whiteman will speak just to remind people and celebrate his short but impactful life.”
A number of high-profile figures will feature in the 26.2-mile run and this includes Manchester United co-owner Sir Jim Ratcliffe, who will then make a quick dash to Wembley to watch his team take on Coventry for a place in the FA Cup final.
But Brasher insisted: “I think Jim probably doesn’t need a huge amount of advice from me on running the London Marathon.
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“He has done seven London Marathons and that is three more than me!
“What he is doing for sport overall is incredibly positive but he definitely doesn’t need my advice on timing or how well to run.”
Brasher was quizzed on what type of security would be provided for Ratcliffe and other runners in the public eye.
While he could not divulge any specific details, the London Marathon race director talked more openly about the threat of demonstrations, especially with reference to the ongoing conflict in the Middle East which has affected thousands of Palestinians and Israeli people.
“There are people running for Palestinians that have been affected. There are people running for Israelis that have been affected. There are so many people running for so many different causes and what we’ve always tried to do is bring people together,” Brasher added.
“We’ve always talked about the fact with Extinction Rebellion last year that they should be allowed to demonstrate, but that we should be allowed to co-exist.
“Co-existence and togetherness is what the London Marathon is all about. We hope that message is the message that will resonate with anyone who does think this should be a good thing to disrupt, because it isn’t.
“Again, I can’t really talk about the mitigations but there are numerous ones we have.”
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