Duncan Scott intends to "control the controllables" at the Tokyo Olympics and has given no thought to repeating the anti-doping protest he made at the World Championships two years ago.
Team GB swimmer Scott made headlines in Gwangju when, after winning bronze in the 200 metres freestyle, he refused to share the podium with gold medal winner Sun Yang.
Sun, who previously served a three-month doping ban in 2014, was at the time subject to a Court of Arbitration for Sport (CAS) case over a smashed vial during a drugs test. Last month CAS reduced an eight-year ban to four years backdated to May 2020, meaning he could potentially compete at the Paris Olympics in 2024.
Following the podium snub, Sun reacted angrily to Scott and appeared to shout "you're a loser, I'm a winner" at this rival.
Scott insists his actions at the time were not personal and merely a message at promoting a clean sport, while his focus in the coming month is purely on affecting his own performance.
"I don't really know [if the situation has improved], obviously we've had COVID so there were no competitions in 2020," Scott, who collected two golds and three silvers at the rescheduled European Championships in May, told a round-table of journalists.
"I would say since then I can only really control the controllables. I know that's so cliche but especially with COVID and with dates moving about it's made me think even less about things I can't influence.
"I can't affect it so why should I bother about it? It's not something I've thought about to be honest.
"I think then, doing it and making that stance was for a purpose of clean sport it was nothing personal against anyone. And I think that was seen in the right way, several people have made their voices heard for those reasons.
"I think [fellow Team GB swimmer Adam] Peaty comes out and speaks about it well a lot, as a team-mate of his in different competitions I've got to back what he says and the way he puts it across I think is really well."
Several athletes voiced concerns at reduced drug testing during the height of the coronavirus pandemic – which caused a postponement of the Games – last year, but Scott added: "I can't control it, it's not something I think about.
"If I perform at my best I'll be there or thereabouts. I did some nice drops at the trials and for me I've really just got to focus on myself.
"Swimming isn't like many team sports, you can't influence what someone does in the lane next to you, you've just got to focus on your own race."
Last month, Scott swapped the swimming cap for a graduation cap after receiving a 2:1 in Business and Sports Studies at the University of Stirling.
Scott, who is dyslexic, said he may revisit his studies further down the line, but for now is focused on his goals in the pool.
"Personally, I found it really challenging, as not much of a school person at all I found that really difficult so to be able to do a degree in itself and be offered a place was great, and I thought I may as well while I'm swimming," he added.
"I think halfway through my second year I was like I need to try and sort something out with the uni I'm finding this really difficult to manage. And the uni were great, I did my first two years full-time, then split third and fourth year up.
"I would have actually finished in 2020 but decided to take January to June out, I was like the Olympics [are happening] I'll take that out – never happened!
"I did really enjoy it, I found it really challenging which I think potentially was a really good thing. Being dyslexic and not really enjoying school too much and being stuck in a classroom I'm really proud of the fact I was able to get a 2:1.
"It may be something I go back to and potentially do a Masters but I can't see that for a while. I'd like to do the next cycle and just focus on swimming – there are a lot of meets next year, with all the governing bodies not really talking to each other you've got Europeans, commies [Commonwealth Games] and Worlds all next year, I was just delighted to finish it to be honest."
Scott, who won two silver relay medals at Rio 2016, says he takes inspiration from some of Scotland's finest competitors, such as cycling legend Chris Hoy and tennis great Andy Murray as he aims to earn more accolades in Tokyo.
"I don't really know them, I say I sort of still look up to many of them, I wouldn't put myself in the same bracket at all," he said.
"Personally, I used to look up a lot to – not that I don't anymore it sounds bad – but Chris Hoy for example, and the way Murray conducts himself on and off the tennis court I think is phenomenal.
"I find it inspiring the way he still plays and people ask why he still competes and he says he just enjoys the hard work, that's quite refreshing to hear."
Penn Relays Meet Director anticipates thrilling High School Boys 4x400m relay showdown: Will Bullis break the Jamaican dominance?
Aaron Robison, the Meet Director of the Penn Relays, is brimming with excitement ahead of the Championship of America 4x400m relays for High School Boys, set to unfold at Franklin Field over the next three days. The 128th staging of the prestigious meet begins on Thursday, April 25 and concludes on Saturday, April 27.
The meet director since 2021, Robison predicts a spectacular display of athletic talent, particularly focusing on the highly anticipated showdown in the high school boys' 4x400m relay on the final day of the meet.
"The high-school boys 4x400m is going to be unbelievable!" exclaimed Robison. "Five teams have run 3:10 or faster, four of those are Jamaican, and then you've got Bullis High School with Quincy Wilson on the anchor; I'm telling you, that story is going to write itself."
Robison highlighted Wilson from Bullis High School, whose outstanding performance at the Florida Relays with a time of 45.19 seconds has created a buzz leading up to the Penn Relays. Wilson's impressive anchor leg last year, clocking a 45.06 split, is a testament to his exceptional talent and determination.
"He is one of those kids that has this fire," Robison remarked. "If he takes the baton as the anchor and he is in third or fourth, we're going to see something special as all four or five of those teams come through. I wouldn’t be surprised if we see three or four teams run 3:05. It's going to be crazy."
Reflecting on the historical dominance of Jamaican high schools in this event, Robison acknowledged the formidable challenge facing USA high schools. The last USA high school to win the 4x400m Championship of America was Long Beach Poly back in 2007. The last 16 years have seen Jamaican schools dominate the event, and that dominance could extend into a 17th year.
Despite this, Bullis High School, boasting a recent time of 3:11.87, is poised to challenge the Jamaican powerhouses. Robison expressed optimism about Wilson's potential impact on the relay's outcome, particularly against strong competitors from schools like Kingston College (3:07.65) and Jamaica College (3:08.79), known for their impressive 4x400m relay performances.
“If he gets a baton in his hand with people to chase, who knows what he can run…whether it’s JC or even Hydel that has run 3:10, with kids that have also run 45-point, so we’re going to see something special.
"We just pray for good weather and good health," Robison concluded.
Elaine Thompson-Herah set for season debut at USATF Bermuda Grand Prix
Excitement is mounting in Bermuda as double-double Olympic champion Elaine Thompson-Herah is set to make her season debut at the upcoming USATF Bermuda Grand Prix on Sunday, April 28. Thompson-Herah, who trains under Coach Reynaldo Walcott at Elite Performance in Kingston, Jamaica, arrives as the reigning fastest woman alive after clocking a stunning 10.54 seconds in the 100m in Oregon in August 2021.
Thompson-Herah made history at both the 2016 Rio Olympics and the rescheduled Tokyo Olympics in 2021 by claiming gold in the 100m and 200m events, becoming the only woman ever to achieve this remarkable feat. Her dominance extended to the relay events, where she secured gold in the 4x100m relay in Tokyo, joining the elite company of Usain Bolt and Florence Griffith-Joyner in completing a triple clean sweep of sprint medals at the Olympics.
Anticipation is palpable among Bermuda's Jamaican community, with Yackeisha Weir, president of the Jamaican Association of Bermuda (JAB), expecting a strong showing of support for Thompson-Herah at the Flora Duffy Stadium. Weir emphasized the significance of Thompson-Herah's presence, particularly with the upcoming Paris Olympics on the horizon.
"The anticipation is high this year, especially as we have the fastest woman alive competing," said Weir in an interview with BerNews. "With the Olympic Games taking place this summer, Bermuda has a chance to see a preview of Paris. It’s an honour to have Elaine on the island."
The USATF Bermuda Grand Prix, slated to be broadcast live on NBC from 5 pm to 7 pm, promises to be a thrilling showcase of world-class athletics, with Elaine Thompson-Herah headlining a star-studded lineup.
Christania Williams and Coach Unfried target return to personal best ahead of Jamaica National Championships
Christania Williams, the talented Jamaican sprinter and 2018 Commonwealth Games silver medalist, is setting her sights on reclaiming her peak form as she gears up for the Jamaica National Championships in June, with her eyes firmly set on securing a spot at the 2024 Olympic Games in Paris this summer.
Since her impressive performance as part of Jamaica's silver-medal-winning 4x100m relay team at the Rio 2016 Olympics, Williams, now 29, has faced setbacks due to injuries and other undisclosed health concerns. However, under the guidance of her coach, Philipp Unfried, she is focused and determined to return to her personal best time of 10.96 seconds.
Unfried outlined their strategy for the upcoming season, emphasizing Williams' goal of nearing or even surpassing her personal best. "The plan for 2024 is to get close to where she was, close to her PB or maybe around PB," stated Unfried. "She is going to do some more races now in preparation for trials and training went really well so far."
At the Velocity Fest 15 on Saturday meeting held at the Ashenheim Stadium in Jamaica, Williams demonstrated her potential by clocking a time of 11.76 seconds into a headwind in her qualifying heat, securing second place behind Remona Burchell, who won the heat in 11.52 seconds. Despite challenging conditions with winds affecting her heat, Williams progressed to the B final.
In the B final, Williams improved her performance, achieving a season's best time of 11.56 seconds. Although she finished second in the final, Williams' progress is indicative of her determination and gradual return to top form.
"Mentally, I am ready," expressed Williams. "The aim right now is to get back to my personal best. There is no pressure. Right now the focus is on me, just taking it one step at a time."
Williams acknowledged the mental fortitude required to overcome setbacks and stay focused on her goals. "It's about going into the race and doing exactly what I do in training," she affirmed. "I know I have a lot of potential, I still believe there is more in there and I still haven’t reached my full potential."
Despite the obstacles she has faced, Williams remains resolute in her determination to move forward. "With all that has happened in the past, I am just trying to put that behind and move forward," she explained. "I do have days when that really gets to me mentally but it’s life. If something happens, you don’t use that to keep yourself down."
As Williams continues her journey towards peak performance, supported by the unwavering guidance of Coach Unfried, the upcoming Jamaica National Championships will serve as a crucial stepping stone towards her ultimate goal of representing Jamaica at the Olympic Games in Paris.
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