Fabian Cancellara is not one for looking back, but the Swiss great will always be able to afford himself fond reflections of a glorious Olympic swansong in Rio.
Cancellara turned 40 last month and while many struggle after retiring from professional sport, the man nicknamed 'Spartacus' has embraced new challenges in and out of the saddle.
The 'Chasing Cancellara' platform enables cycling enthusiasts - ranging from beginners to semi-professionals - to compete against and pick the brains of the legendary double Olympic champion.
Asked how life after professional cycling is treating him in an interview to mark 100 days before the Tokyo Olympics start, Cancellara told Stats Perform News: "I'm busy, I have nothing to complain about.
"I'm enjoying meeting so many different people from different places and backgrounds. It is great the human connection you experience and it's not just about winning.
"I take great satisfaction from seeing people cross the line maybe hours after a winner, they have got a little lost or taken a different route but they have had a great time, they did not give up and that is what matters.
"It gives me goosebumps to see that. In life we need to challenge ourselves and I'm so happy to be part of getting people to do that. I love being able to give something back."
While crossing the finishing line first is no longer the objective for Cancellara, it was the only thing on his mind in his pursuit of a second Olympic gold medal five years ago.
The seven-time Monument winner had decided to quit at the end of the 2016 season and did not fancy his chances of even getting on the podium in his final Games in Brazil after returning from his last Tour de France devoid of confidence.
Yet a phone call from his coach Luca Guercilena changed Cancellara's mindset and from then on he was a man on a mission - which was accomplished when he blew his time trial rivals away on the 54.5 kilometre course.
Cancellara recalls: "When I came back from the Tour de France I was not confident and it had a big emotional impact with it being my last Tour. I had tears in my eyes when I left the Tour.
"I was flat and lacking confidence. Luca Guercilena called me and said I must get ready, he said my data was good and all of a sudden I had changed my mind completely because I couldn't have reached these numbers if I was not there (at the level of performance required). I said I want to win gold and if I do that in August, I will finish.
"I wanted to end my career on a high note and everything came together. The data was there, I had experience, luck, will and support."
Cancellara, who had won time-trial gold at the 2008 Beijing Olympics and a silver in the road race, vividly remembers the race and standing on the top step of the podium.
He added: "It's such a different race. It's huge and the Olympics can crack you. For 54.5 kilometres you are purely focused on the outcome, you know there cannot be any mistakes.
"It was going to be an hour to one hour and 15 minutes of pure effort. I remember the two laps clearly, after the first I was quite a way ahead and Luca said 'remember it's two laps'!
"I was able to gain even more time and I remember it was such an emotional moment when I knew I had won gold. You feel proud of yourself, proud for Switzerland and everybody who helped me to achieve it.
"No words are needed for that moment you hear the anthem on the podium. That moment will never leave me. I don't look back in life, as you have to move forward.
"I know I am a two-time Olympic champion and all over the world people know about the Olympics."
Premier League MD10: Lucky winners and unlucky losers
We are now 10 games into the Premier League season and the table is beginning to take shape, but that does not mean there is no room for an upset or two.
On Saturday, both Manchester City and Arsenal fell to surprise defeats at Bournemouth and Newcastle United respectively.
It was only the third time since the start of 2017-18 that both of the previous season's top two teams had lost on the same day in the Premier League, after March 7, 2021 and January 14, 2023.
Pep Guardiola's champions could have few complaints about the result at the Vitality Stadium, where Andoni Iraola's Cherries won the expected goals (xG) battle by 2.04 to 1.56.
But which other games featured a lucky winner or an unlucky loser? We delve into the Opta data to find out.
Unlucky losers: Arsenal
The weekend's action began with Arsenal travelling to St James' Park to face Newcastle, with Mikel Arteta's side chasing a victory to move within a point of leaders Liverpool.
However, they succumbed to a 1-0 defeat as Alexander Isak's early goal proved enough for Newcastle to make it three wins in their last four home league games against Arsenal (one loss).
The Gunners could count themselves unlucky to come away from Tyneside with nothing, however, after limiting Newcastle to a measly 0.53 xG – 0.25 of which came from the chance for Isak's goal.
Only West Ham, who played half of their defeat to Nottingham Forest with 10 men, created a lower figure across the nine games to take place this weekend, with 0.13 xG.
Arsenal were far from their free-flowing best, though, only recording 10 attempts worth 1.05 xG themselves. They have averaged just 7.4 shots per game in their away Premier League matches this season, with only Brentford (7.5) taking fewer.
Lucky winners: Southampton
Just two teams – Wolves and Ipswich Town – remain without a victory in the Premier League after Southampton finally got off the mark by beating Everton 1-0 at St Mary's.
Russell Martin's team accumulated just 0.74 xG to Everton's 1.56, but Adam Armstrong's strike five minutes from time handed them a huge three points in their fight for safety.
While Beto, who headed against the crossbar just 25 seconds before Armstrong's winner, and Jack Harrison spurned great chances for the Toffees, Southampton were also grateful for a late VAR intervention, as the former saw a potential leveller chalked off for a marginal offside call.
It was the first time Everton had failed to score against Southampton in the Premier League since February 2022, bringing their five-match unbeaten run in the competition to a halt.
Unlucky losers: Crystal Palace
Southampton ended the weekend in 19th, above winless Wolves after they were pegged back in a 2-2 draw with Crystal Palace at Molineux.
Marc Guehi salvaged a draw for the Eagles, who were without star men Adam Wharton and Eberechi Eze yet arguably still did enough to leave the West Midlands with all three points.
They racked up 19 shots totalling 2.51 xG to their hosts' 11, which had a total value of 1.51 xG. Palace's xG figure was the highest in the Premier League this weekend, but they were missing their shooting boots as Ismaila Sarr squandered two glorious chances when they were a goal to the good in the second half.
With both defences struggling, this was only the second Premier League game of the season to be goalless at half-time but see both sides score at least twice in the second half, after Everton 2-3 Bournemouth in August.
There could have been a fifth goal in stoppage time, too, as Jean-Phillipe Mateta saw a potential winner disallowed for a foul on Jose Sa in the build-up. Wolves – and their under-fire head coach Gary O'Neil – arguably got away with one.
Lucky winners: Chelsea
Sunday's late game saw Chelsea fight back to draw 1-1 with Manchester United at Old Trafford, denying Ruud van Nistelrooy a first Premier League win as the Red Devils' interim head coach.
Moises Caicedo's well-taken volley cancelled out Bruno Fernandes' penalty and Chelsea arguably looked the more likely victors in the second half, but they only generated 1.1 xG from their 12 attempts – and just 0.29 from six after the interval.
United, meanwhile, had chances worth 1.98 xG, though Fernandes' spot-kick – with an xG value of 0.79 – was a major contributing factor.
Marcus Rashford and Alejandro Garnacho squandered decent opportunities for United, though, and incoming boss Ruben Amorim has plenty of work to do with their attackers.
United have scored just nine goals in 10 Premier League games this season – their worst record through 10 matches of any league campaign since 1973-74 (also nine).
Fans of a certain vintage will need no reminder of what happened at the end of that season – United were relegated from the First Division, their fate sealed by club legend Denis Law scoring against them with a nonchalant backheel, while representing rivals Man City.
Dominica’s Olympic champion Thea LaFond-Gadson awarded nation’s highest honour
Paris Olympic gold medalist Thea LaFond-Gadson was conferred with Dominica’s highest honour, the Dominica Honour Award, on Sunday in recognition of her extraordinary achievements in 2024. LaFond-Gadson, who made history by becoming Dominica’s first Olympic medalist with her gold in the triple jump in Paris, also won the triple jump title at the World Indoor Championships in Glasgow, Scotland, earlier in March. Each of these remarkable victories marked a historic first for a Dominican athlete, solidifying her legacy as one of the country’s most celebrated sports figures.
Prime Minister Roosevelt Skerritt had previously announced that LaFond-Gadson would be honoured with the Dominica Honour Award during her visit to the island shortly after the Olympics. The formal recognition took place during the National Parade, where the Prime Minister addressed the nation, and all honorees were celebrated for their contributions to Dominica.
The Dominica Honour Award is presented annually during the Independence Day Rally to individuals who have significantly impacted the nation’s landscape. This year, LaFond-Gadson was one of 18 Dominicans and international honorees recognized. The award was presented by Dominica’s President, Her Excellency Sylvanie Burton, in a ceremony that highlighted LaFond-Gadson’s exceptional achievements and the pride she has inspired across the nation.
Speaking to the media after receiving the award, LaFond-Gadson expressed that the honour was her “greatest achievement ever” and encouraged young Dominicans to pursue their dreams with dedication and passion.
The celebration of LaFond-Gadson’s accomplishments does not end with Sunday’s parade. A luncheon hosted by a private sector organization was scheduled for Monday in her honour, extending the nation’s gratitude for her contributions. Her recognition comes in addition to being named a Sports Ambassador two months ago, along with receiving a $400,000 gift and a land grant from the government.
Prime Minister Skerritt, in his address, acknowledged the immense pride that LaFond-Gadson has brought to Dominica, calling her achievements a source of inspiration for the entire nation. With her historic Olympic victory and her continued dedication to her country, Thea LaFond-Gadson has undoubtedly secured her place as a Dominican icon.
Llori Sharpe claims historic gold for Jamaica at the 2024 Elite Caribbean Cycling Championships
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