Fabian Cancellara is not one for looking back, but the Swiss great will always be able to afford himself fond reflections of a glorious Olympic swansong in Rio.
Cancellara turned 40 last month and while many struggle after retiring from professional sport, the man nicknamed 'Spartacus' has embraced new challenges in and out of the saddle.
The 'Chasing Cancellara' platform enables cycling enthusiasts - ranging from beginners to semi-professionals - to compete against and pick the brains of the legendary double Olympic champion.
Asked how life after professional cycling is treating him in an interview to mark 100 days before the Tokyo Olympics start, Cancellara told Stats Perform News: "I'm busy, I have nothing to complain about.
"I'm enjoying meeting so many different people from different places and backgrounds. It is great the human connection you experience and it's not just about winning.
"I take great satisfaction from seeing people cross the line maybe hours after a winner, they have got a little lost or taken a different route but they have had a great time, they did not give up and that is what matters.
"It gives me goosebumps to see that. In life we need to challenge ourselves and I'm so happy to be part of getting people to do that. I love being able to give something back."
While crossing the finishing line first is no longer the objective for Cancellara, it was the only thing on his mind in his pursuit of a second Olympic gold medal five years ago.
The seven-time Monument winner had decided to quit at the end of the 2016 season and did not fancy his chances of even getting on the podium in his final Games in Brazil after returning from his last Tour de France devoid of confidence.
Yet a phone call from his coach Luca Guercilena changed Cancellara's mindset and from then on he was a man on a mission - which was accomplished when he blew his time trial rivals away on the 54.5 kilometre course.
Cancellara recalls: "When I came back from the Tour de France I was not confident and it had a big emotional impact with it being my last Tour. I had tears in my eyes when I left the Tour.
"I was flat and lacking confidence. Luca Guercilena called me and said I must get ready, he said my data was good and all of a sudden I had changed my mind completely because I couldn't have reached these numbers if I was not there (at the level of performance required). I said I want to win gold and if I do that in August, I will finish.
"I wanted to end my career on a high note and everything came together. The data was there, I had experience, luck, will and support."
Cancellara, who had won time-trial gold at the 2008 Beijing Olympics and a silver in the road race, vividly remembers the race and standing on the top step of the podium.
He added: "It's such a different race. It's huge and the Olympics can crack you. For 54.5 kilometres you are purely focused on the outcome, you know there cannot be any mistakes.
"It was going to be an hour to one hour and 15 minutes of pure effort. I remember the two laps clearly, after the first I was quite a way ahead and Luca said 'remember it's two laps'!
"I was able to gain even more time and I remember it was such an emotional moment when I knew I had won gold. You feel proud of yourself, proud for Switzerland and everybody who helped me to achieve it.
"No words are needed for that moment you hear the anthem on the podium. That moment will never leave me. I don't look back in life, as you have to move forward.
"I know I am a two-time Olympic champion and all over the world people know about the Olympics."
Olympic champion Julien Alfred wraps up UK tour with visits to Ladbroke Grove schools
Olympic 100m champion Julien Alfred concluded her tour of the United Kingdom on Thursday with visits to two schools in Ladbroke Grove, London, where she inspired students from the vibrant Saint Lucian community in the area. This wraps up a whirlwind week for Alfred, who has been actively promoting St. Lucia in her new role as the island’s Tourism Ambassador.
Alfred’s day began at St. Mary’s Primary School, where students, aged 5 to 11, welcomed her with a special assembly and a hymn, creating a warm, uplifting start to the visit. Alfred gave an inspiring talk to the young audience, sharing her journey from her small Caribbean island to the Olympic podium, and then answered questions from eager students about her achievements and what it’s like to be an Olympian.
The visit continued at All Saints Catholic College, a secondary school for students aged 11 to 17, where Alfred joined a Physical Education lesson, offering insights into the training and challenges that helped shape her career. Following a tour of the school, she participated in an assembly featuring the school’s steel pan band, answering students' questions on her historic gold-medal victory at the 2024 Paris Olympics and her excitement about her new ambassadorial role.
Alfred was joined by acclaimed British Saint Lucian author Laura Henry-Allain, the Mayor of the Borough of Kensington and Chelsea, and His Excellency the High Commissioner for Saint Lucia, adding to the event's significance for the local community.
Reflecting on her week-long UK tour, Alfred shared, “It’s been quite the week. On Saturday I met with other ambassadors from Asia and Africa with His Excellency the High Commissioner. On Sunday I met my people, St Lucians in the UK, on Monday I spoke to media about my new role and then it was World Travel Market. To see all the countries around the world being represented was quite something. It’s been an honour to use my platform to help promote my island.”
Alfred’s ambassadorship follows her incredible success at the 2024 Paris Olympics, where she became the 100m champion, making history for St. Lucia. Now, with her UK commitments complete, Alfred will return her focus to preparing for the 2025 World Athletics Championships in Tokyo, Japan, where she will aim to continue her stellar track record.
Alfred’s UK tour has not only strengthened ties with the St Lucian community in the UK but also highlighted the island on a global stage, underscoring her dedication to her role as an ambassador both on and off the track.
Julien Alfred reveals she almost withdrew from Olympics due to pressure
Olympic champion Julien Alfred, who rose to global fame this summer by winning gold in the 100 metres at the Paris Olympic Games, has revealed in an interview with Sky Sports that she nearly withdrew from the Games due to the intense pressure she felt after a standout performance earlier in the year. The 23-year-old, who clocked an impressive 10.72 seconds to claim her title as the world's fastest woman, shared her journey through the mental and physical challenges she faced leading up to her historic win.
Reflecting on her victory at the Stade de France, Alfred said, “I remember screaming so loud and bursting into tears just knowing all my hard work and sacrifice has paid off and knowing how hard it was to get to that point in my career. All I could do was just cry.”
However, after winning gold in the 60m at the World Indoor Championships in Glasgow earlier this year, Alfred admitted she felt overwhelming pressure to continue delivering exceptional performances. “I put so much pressure on myself after the World Indoors that I have to deliver every single time,” she said. “My coach took me off the track, took me out of competition so I can just focus on my mental health and my physical health as well.”
The expectation to perform at her peak weighed heavily on Alfred, especially as she took on the role of a trailblazer for St. Lucia. “That was such a hard time for me where I felt like there’s no way I’m going to continue, there’s no way I feel like I have the mental capacity to go to the line again and to represent my country,” she admitted. “Suddenly I got more attention, especially after winning the World Indoors, that I was not used to. I'm just so used to doing well and going back to my shell where I just work on the little things and then go back on the line whenever I have to again.”
Despite the struggle, Alfred overcame the pressure, becoming not only St. Lucia’s first Olympic gold medalist but also securing silver in the 200m three days later, marking her country’s first two Olympic medals. Known affectionately as “Ju Ju” back home, Alfred returned to the track determined to make her nation proud, sharing the podium with American stars Sha’carri Richardson and Melissa Jefferson.
During her time in the UK as St. Lucia's Tourism Ambassador, Alfred has embraced her role as a national icon. She represented her country at the World Tourism Market and visited schools to inspire young students, encouraging the next generation to pursue their dreams.
The Numbers Game: Can Chelsea dent title hopes of misfiring Gunners?
Ten matches into the Premier League season, Arsenal's hopes of ending their long wait for a league title are already in danger.
Last week's 1-0 defeat to Newcastle United made it just seven points from five games, and they now trail leaders Liverpool by seven points.
Injuries and suspensions have taken their toll on Arteta's men, and things do not get much easier for them on Sunday, against a Chelsea team currently above them on goal difference.
Enzo Maresca's Blues fought back to draw 1-1 with Manchester United last time out, and only Manchester City and Liverpool have beaten them since the Italian took over.
We delve into the Opta data to preview Sunday's headline fixture at Stamford Bridge.
What's expected?
Given the two sides are only separated on goal difference ahead of Sunday's match, the Opta supercomputer finds it difficult to split.
Across 10,000 pre-match simulations conducted by the supercomputer, Arsenal were victorious in 41.2%, giving them a slight edge over their hosts, who are a 33.2% shot.
The likelihood of a draw is rated at 25.6%, but you sense Arsenal need to take all three points after seeing their hopes of winning the title drop to 4.4% in Opta's season predictions. Chelsea's own hopes are rated at 0.3%, with City (61.9%) still clear favourites ahead of Liverpool (33.4%).
Chelsea have won just one of their last nine Premier League games against Arsenal (two draws, six defeats), a 2-0 away win in August 2021. The Gunners have managed three victories in their last four league trips to Stamford Bridge (one draw) – as many victories as they recorded in their previous 20 visits (seven draws, 10 defeats).
Arsenal have also won their last six Premier League London derby matches by an aggregate score of 22-3, winning six of those matches by five or more goals.
One such occasion was a 5-0 rout of Chelsea at the Emirates Stadium last April, their biggest-ever margin of victory against the Blues in all competitions.
Blues eye statement victory
When the Premier League fixture list was drawn up, even the most optimistic Chelsea fan may have struggled to visualise the Blues sitting ahead of Arsenal in the table after 10 games.
But Maresca's side have shown promising signs in the early stages of his tenure. Chelsea's last two Premier League defeats this season have come against last season's top three teams – 0-5 versus Arsenal in April, 0-2 versus City in August and 1-2 against Liverpool in October.
They are unbeaten in their last 21 matches against all other teams, winning 14 and drawing seven while scoring 57 goals in total across those games.
The future looks bright for Chelsea, who fielded a starting lineup with an average age of 23 years and 96 days at Old Trafford last week – their youngest-ever XI for a Premier League match against Manchester United.
However, they are still waiting on a first statement win under Maresca, and getting one over on the Gunners would earn him plenty of goodwill among the fans.
Their chances could be decided by the fitness of Cole Palmer, who is an injury doubt after suffering a knock against United.
He opened the scoring when the Blues last welcomed Arsenal to west London for a 2-2 draw last October, scoring his first Premier League goal at Stamford Bridge.
Since then, he has more home goals in the competition than any other player (21), also leading the way for goal involvements (12 – seven goals, five assists, alongside Mohamed Salah) and open-play chances created in 2024-25.
Can fit-again Odegaard get Gunners firing?
Last season, Arsenal won 42 of their 89 Premier League points on their travels, taking nine points from five matches at the homes of their Big Six rivals.
This campaign, however, their failure to hit top form on the road has threatened to end their latest title tilt before it truly got going.
Arsenal have collected seven points from five away matches this term, the same amount as Brighton and fewer than Liverpool (13), Nottingham Forest (11), Chelsea, City and Aston Villa (all 10).
While Arteta has long preached the importance of control, Arsenal have simply not been good enough going forward in those matches. They have attempted just 37 shots on the road in the Premier League this season (7.4 per game), with only Brentford (seven) averaging fewer per away match across the entire division.
The fact Arsenal played significant amounts of time at Manchester City and Bournemouth with a numerical disadvantage likely plays a part, but the fact five teams have attempted at least twice as many shots on the road does not make for good reading (Manchester City 90, Tottenham 83, Crystal Palace 79, Bournemouth 78 and Manchester United 74).
Martin Odegaard's return to training after two months out with an ankle injury is a major boost, with the Norwegian having led all players in the Premier League for expected assists (11.17 xA) and chances created from open play (88) last season.
Arsenal have actually outperformed their underlying attacking metrics this campaign, netting 17 league goals from 15.75 expected goals (xG), so their finishing does not appear to be an issue. The fact they rank eighth in the league for xG does, however, suggest chance creation is a problem.
Arteta will hope Odegaard's return can make the difference, or a title challenge may prove a bridge too far. The last time they lost three successive away Premier League games was in December 2021, and they went on to miss out on a top-four finish that season.
The Norwegian was a late substitute as they were beaten 1-0 by Inter in the Champions League on Wednesday. They have now lost three of their last six games in all competitions, as many as their previous 32 beforehand.
PLAYERS TO WATCH
Chelsea – Nicolas Jackson
Since the start of last season, Chelsea striker Jackson has been involved in more London derby goals than any other player in the Premier League (10 goals, two assists).
All of his 12 involvements have come in his last nine such appearances, and he already has six Premier League goals this term.
Arsenal – Bukayo Saka
Saka has provided more assists than any other player in the Premier League this season (seven).
He has also either scored (once) or assisted (twice) a goal in each of his last three away games against Chelsea in the Premier League, with Sergio Aguero (2013 to 2017) and Javier Hernandez (2012 to 2018) the only visiting players to do so in four consecutive appearances.
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