Elaine Thompson-Herah eyes return to peak form in 2024 after late-season surge

By September 17, 2023
Elaine Thompson-Herah Elaine Thompson-Herah

 Elaine Thompson-Herah, the illustrious five-time Olympic champion and the reigning fastest woman alive, believes that her late-season resurgence in 2023 has set the stage for her to reclaim her best form in the upcoming year. Overcoming injuries that had her contemplating an early end to her season, Thompson-Herah concluded her 2023 campaign on a high note at the Eugene Diamond League meeting on Saturday.

At the Eugene Diamond League event, Thompson-Herah, known for her blistering 10.54-second victory in the 100m dash at that same venue two seasons ago, clocked a time of 10.79 seconds, securing a respectable third-place finish.

She faced stiff competition from Diamond League champion Shericka Jackson, who delivered a scorching 10.70 seconds, her second-fastest time ever, and Marie Josee Ta Lou of the Ivory Coast, who equaled her lifetime best with a swift 10.75 seconds for second place. Thompson-Herah's performance also surpassed that of world champion Sha’Carri Richardson, who settled for fourth place with a time of 10.80 seconds.

Thompson-Herah's journey through the 2023 season was far from smooth, as persistent injuries disrupted her training regimen to the point where she contemplated ending her season prematurely. Her 100m campaign began in late June, recording a time of 11.24 seconds at Jamaica College. In July, her struggles continued as she failed to secure an individual spot on Jamaica's team for the World Athletics Championships in Budapest, finishing fifth in the 100m finals with a time of 11.06 seconds at the Jamaican national championships.

However, a significant turning point occurred in Budapest when Thompson-Herah decided to change coaches, temporarily enlisting the expertise of Shannike Osbourne. This adjustment proved to be a catalyst for her rapid improvement. She delivered a remarkable 9.90 relay split, propelling Jamaica into the 4x100m relay final, where they ultimately clinched the silver medal.

Following the conclusion of the championships, the five-time Olympic gold medalist continued her resurgence, running 11.00 seconds for a third-place finish at the Diamond League meeting in Zurich. She further improved her form, clocking 10.92 seconds for victory in Bellinzona and 10.84 seconds for another triumph in Brussels. Her season reached a crescendo with her 10.79-second performance in Eugene, marking her fastest run since May 2022 when she achieved the same time at the Eugene Diamond League.

Reflecting on her challenging season, Thompson-Herah expressed gratitude for her late-season resurgence, saying, "God is awesome. You know, a couple of months ago, I really thought I'd close up the season due to injuries, and I think I have overcome that. I came out on the track to be tough, I am a tough cookie. I got four times, 11 seconds, 10.92, 10.84, and 10.79 today to close off. I think that is amazing. I am grateful to get those times to put me in a position for next year, so I am really happy for that."

Based on her current trajectory, Thompson-Herah seems set to re-take her place at the top of women’s sprinting and cement her legacy as the fastest woman alive.

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

Related items

  • Shericka Jackson stuns as she collects 2022 RJR/Gleaner Honour Award for Sports Shericka Jackson stuns as she collects 2022 RJR/Gleaner Honour Award for Sports

    In acknowledgement of her incredible exploits on the track in 2022, Shericka Jackson, the 2023 World 200m champion, was awarded the Gleaner Honour Awards at a ceremony held at the studios of Television Jamaica on Tuesday.

    Jackson, who won the 200m world title in Eugene, Oregon, last year in a then championship record of 21.45, which at the time was the second fastest time ever run by a woman over the distance, also won a silver medal in the 100m behind compatriot Shelly-Ann Fraser-Pryce. She was also a silver medallist in the 4x100m relay.

    The 29-year-old track and field superstar, who successfully defended her title in Budapest last month, was one of 11 recipients of the award that the Gleaner bestows on Jamaicans who were outstanding in their respective fields of pursuit.

    Stunningly beautiful and statuesque, dressed in a black strapless sequined gown and white track shoes, Jackson collected her award in during the ceremony that was recorded Tuesday night and is to be aired on Television Jamaica later Wednesday evening.

    “Thank you to the RJR/Gleaner Communications Group for acknowledging my hard work by presenting me with the RJR/Gleaner Honour Award in the field of Sports for my World Championships performance of 21.45. It was a pleasure,” she wrote on Instagram.

    At the world championships in Budapest in August, Jackson smashed her own championship record when she ran 21.41 to win her second world title and capped her season by winning the 100m in 10.70 and the 200m in 21.57s at the Diamond League finals in Eugene on September 16 and 17.

     

     

  • Goule-Toppin delighted to end season with national record Goule-Toppin delighted to end season with national record

    Jamaican 800m specialist Natoya Goule-Toppin rebounded from a disappointing outing at the 2023 World Athletics Championships in Budapest where she failed to reach the final by establishing a new national 800m record at the Prefontaine Classic in Eugene, Oregon on Sunday.

    Goule-Toppin finished third in the race behind American superstar Athing Mu, who rebounded from a bronze medal at the World Championships with an American Record 1:54.97 to win, and British World Championship silver medallist Keely Hodgkinson who ran a British Record 1:55.19 in second.

    Goule-Toppin’s time in third was 1:55.96, bettering her own previous national record 1:56.15 set back in 2018.

    Despite not taking the win on Sunday, the 32-year-old was delighted to end her season with that performance.

    “I wanted the win because I know I have the ability to do it but I’m really happy with the third especially the national record,” Goule-Toppin said.

    “I’ve been longing to run 1:55 and today was the day. The last one was the best one. It’s the last race of the season and I’m going home happy,” she added.

    Goule-Toppin had been flirting with a sub 1:56 time for a number of years and she says the presence of competitors like Mu, Hodgkinson and World Champion Mary Moraa, who finished fourth, pushed her to this time.

    “I kept saying once I stay with them I know I’ll run fast as well so when I saw 1:54, I knew I ran something fast but I didn’t know what it was. I was congratulating the girls then I looked back, saw my name and started rejoicing,” she said.

    The 2018 Commonwealth Games bronze medallist also gave credit to the man above for her exploits on Sunday.

    “I was patient and I prayed a lot. I said God, let your will be done and just help me to go out there and be strong and smart,” she said.

    “All day I was talking to myself. It sounds crazy but I kept saying run through the line. Before I went out, my coach said the same thing,” she added.

     

  • Newly crowned Diamond League double-sprint champion Shericka Jackson grateful after dominant 2023 season Newly crowned Diamond League double-sprint champion Shericka Jackson grateful after dominant 2023 season

    “Grateful” was the dominant term used by Jamaican Shericka Jackson after bringing her phenomenal 2023 season to an end at the Diamond League Final at the Prefontaine Classic in Eugene on Saturday and Sunday.

    The 29-year-old entered the meet as the reigning Diamond trophy winner in the 200m and was aiming to defend that title as well as claim her maiden trophy in the 100m.

    She did the latter on Friday, running 10.70 for victory. Saturday saw the two-time World Champion claim her second straight trophy in the 200m, running a meet record 21.57, her fourth straight time below 22 seconds, for a comfortable win.

    Jackson mentioned after the 200m that winning both trophies has been among her goals for the past two seasons.

    “Last year I wrote on my goals that I want two Diamond League trophies and I didn’t get them. I wrote that again this year and now I’ve got it and I’m grateful. It’s the end of the season, I’m healthy and I’ve run some fast times so I’m definitely grateful,” she said.

    Another of Jackson’s goals this season was to break Florence Griffith-Joyner’s long-standing world record of 21.34 set in 1988.

    Despite not getting it done, Jackson was pleased with her work in 2023.

    “I’m feeling good. I said it in a previous interview that If I don’t get it I’m okay but if I do get it it’s a plus. I didn’t get it this year and I’m okay and happy. I’m still grateful for being healthy and I was so consistent. I only ran 21.4 once last season and to be able to run three this year, I’m feeling good,” she said.

    Her consistency was indeed the most impressive part of her season in both the 100m and 200m.

    In 14 100m races this season, Jackson ran faster than 10.8 six times including her personal best of 10.65 done to defend her Jamaican 100m title in July. Jackson also ran 10.72 for silver at the World Championships in Budapest.

    In the half-lap event, Jackson ran 11 races with seven seeing her dip below 22 seconds.

    In the last month alone, Jackson has run the 2nd, 4th and 8th fastest times in history with her 21.41 at the World Championships in Budapest, 21.48 at the Brussels Diamond League and 21.57 on Sunday. Jackson also owns the 3rd and 6th fastest times ever.

    When asked about her thoughts about the upcoming Olympic year, Jackson said she just wants to enjoy her time off.

    “Honestly, I haven’t put any thought into the Olympics yet. I just take it one season at a time. I’m healthy right now and I have probably six weeks break so I want to just enjoy that,” she said.

    “I’ve been so focused on doing well this season and now I want to focus on having my break and then I’ll go back to the drawing board,” she added.

    Finally, Jackson described the 200m at the Budapest World Championships as the high point of her season.

    “The 200m at the World Championships was really the high point of my season. I knew I was in pretty good shape but I didn’t know I was going to run that fast,” she said.

     

     

     

     

© 2023 SportsMaxTV All Rights Reserved.