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• Following Racers Grand Prix victory, 400m hurdler Shian Salmon plots for a personal best and a ticket to Budapest

  Shian Salmon’s win at the Racers Grand Prix in Kingston was another step towards achieving a personal best this season and with it, a place on Jamaica’s team to the World Athletics Championships in Budapest this summer.

  Following her victory, the 24-year-old Salmon, revealed that while she was not pleased with the winning time of 55.10, was elated at the fact that this was her third win from five races so far this season.

  “My season is going awesome. The conditions weren’t what I expected but who cares about times when you’re winning,” said Salmon, who went into Saturday’s race off a 54.42 third-place finish at the Diamond League in Rabat, Morocco on May 28.

  “I came out here to win and did just that so I am happy with my performance.”

  The time might not have been important on Saturday, but it will be as the season unfolds for Hydel High alum who ran a personal best of 53.82 on that same track during Jamaica’s National Championships in 2022.

   “If I am being really honest, I am just trying to get back to my personal best and go beyond that; anything I get I will be grateful,” said the 2018 World U20 400m hurdles silver medallist, who believes a new personal best will assure her a ticket to the World Championships in Budapest in August.

  “There are three spots available at trials and I am aiming to get one of them. Whatever time gets me into the top three I will be happy with that.”

  Having beaten all the contenders for those three available spots, Salmon revealed, has boosted her confidence that she will be able to do so once again once the championships begin in July.

  “But of course (I am confident). I don’t want people to be beating me left and right so whenever I get the chance to beat them, I beat them.”

  For her next race, most likely in Europe, Salmon hopes to take a crack at her personal best that will further empower her to return to Jamaica knowing that only good things can come from it.

  “Hopefully, the conditions will be right and I can get close to my personal best but I am just aiming to perfect my execution and I will be okay.”

   

   

   

• Moeen Ali agrees to come out of retirement to join England’s Ashes squad

  Moeen Ali has answered England’s Ashes call, reversing his retirement from Test cricket for one last mission against Australia.

  England’s plans for the series were derailed by a stress fracture to first-choice spinner Jack Leach but Moeen has agreed to return to red-ball cricket for the first time in almost two years to fill the breach.

  The 35-year-old was invited to join the squad at the start of the week and, after taking a couple of days to ponder his decision, has now agreed to join up with the team.

  England did have other options, including 18-year-old Rehan Ahmed, who became England’s youngest Test cricketer when he debuted in Karachi in December, and Surrey’s Will Jacks but none with the experience and credentials of Moeen.

  He has 64 Test caps, 195 wickets and the small matter of five Test centuries. With Jonny Bairstow slotting back into the side at number seven following his return from a broken leg, Moeen is likely to bat at eight and give the home side a seriously dangerous lower order.

  The Ashes begins at Moeen’s home ground of Edgbaston on July 16, with the all-rounder due to turn 36 on day three.

  Rob Key, England’s managing director of men’s cricket, was involved in discussions alongside head coach Brendon McCullum and captain Ben Stokes and explained: “We reached out to Mo early this week about returning to Test cricket. Having had a couple of days to reflect, Mo is excited to join the squad and play Test cricket again.

  “His vast experience, along with his all-round ability, will benefit our Ashes campaign. We wish Mo and the rest of the squad well for the Ashes campaign.”

  McCullum previously tried to tempt Moeen back into the fray for the historic tour of Pakistan but, after initially declaring himself open to the idea, Moeen ultimately decided to stick to limited-overs cricket.

  Speaking at the time, Moeen concluded: “I want to enjoy my cricket and it wouldn’t be fair to reverse my decision and then struggle to give it my all. It’s time to close the door on that side of my career. To play 64 Tests for England has been a privilege and a dream fulfilled.”

  He has now been persuaded to take the field again, warming to the idea of turning out for Stokes and McCullum. They have overhauled the way England play the game, prioritising an attacking, proactive style that fits Moeen’s own approach like a glove.

  Australia have proved thorny opponents for Moeen in the past, with his career bowling average climbing from 36.66 to 64.65 in Ashes cricket, but he is ready to embrace unfinished business against England’s biggest rivals.

  He will need to get back to grips with the red Dukes ball after dedicating himself to the white-ball formats since September 2021, and will work alongside spin coach Jeetan Patel in the run-up to the series opener in Birmingham.

• Happy and grounded Jackson says nurturing mental wellbeing key to success

  Shericka Jackson knows that her many fans in Jamaica and around the world hold her to high regard each time she touches the track. But as an athlete who has had her fair share of ups and downs throughout a now sizzling career, Jackson is also aware that there are those that stand ready to badmouth her when things don't go according to plan.

  It is for that reason why the reigning 200m world champion and the second-fastest woman of all time over the distance, unburdened herself of the high expectations from others by virtue of focusing on her mental health, while trusting her body and coach.

  "I am not a person who cracks under pressure in terms of what people expect of me. I know what I am capable of, coach knows what I am capable of, and I think we are a good combination to achieve what I want to achieve, it is just for me to stay focus," Jackson said.

  "I said this before, I think 2021 Olympics when I never made it in the 200m, I think that broke me mentally and I had to go back to the drawing board and know that people will talk but you just have to focus on the goals that you want.

  "It took the hard way for me to actually learn that, but coach and I have been working on things. Mental health is very important to me so definitely, I try to stay grounded as best as possible, if I feel like I'm not in it for training on any given day, I go to coach and talk to him or I go to a therapist. So, I am grounded right now, I am happy, and I am definitely looking forward to great things," she added.

  Jackson's declaration followed another electrifying performance over 100m, as she clocked a meet record 10.78s at the Racers Grand Prix inside the National Stadium last Saturday.

  The margin of victory and the fact that Jackson had a slight stumble close to the end of the race, underlines the impressive form she currently enjoys, and the 28-year-old believes she is on course to possibly achieving more than she did last year. 

  This, as she reflected on the fact that she didn't hit the 10.7s mark until late June last year when she won the national championship.

  "I think I made a little misstep at the ending of the race which I think coach and I will definitely go back to the drawing board about because it happened last year at the World Championships, and it happened at the trials. So, coach and I will figure out how to correct those, but I am super excited, 10.78 at the early part of June, I can't complain," she said.

  "I wanted to run 10.75 but I said OK then I'll take 10.78, I actually wrote it down on a piece of paper because coach and I talk about writing what you want to achieve and tell yourself that it is achievable, so this time early June I am super excited for the season," Jackson, who has a personal best of 10.71s over 100m, noted.

  Having clocked 10.73s for the 100m silver medal in Oregon last season, Jackson is no doubt highly motivated to better that performance and secure her first World Championships 100m title, as well as to successful defend her 200m crown.

  The 21.45s she ran to win the gold medal in Eugene, Oregon, was a new national and championship record. Only Florence Griffith-Joyner of the USA (21.34s) has run faster.

  "One of my aims is to make it at the 100m because I already have a mind for the 200m. So, I am definitely motivated, I do not have a 100m World Championships title and that is one of my goals this year to achieve, it's just for me to stay focused.  

   "I am confident, and I am healthy once I stay healthy anything is possible.  I know I definitely can go faster, and I am working to go faster so it's just to stay focused," Jackson reasoned.

  Though her spot in the 100m for the August 19-27 World Athletics Championships in Budapest, Hungary, seems safe, Jackson stressed the need for an efficient execution at upcoming National Trials.

  "I just want to run a solid 100m at the Jamaica trials because anything can happen, so I just want to ensure that on the day of competition I am ready and focused. So right now, it's just to work on certain aspect of the race," she ended.