Gareth Thomas believes a fast start is vital for Wales in their quest to claim an odds-defying victory over Guinness Six Nations title favourites Ireland on Saturday.

Wales have been largely written off, heading to Dublin after suffering nine defeats in their last  10 Six Nations games to face an Ireland side chasing successive Grand Slams.

Andy Farrell’s team have won 38 of their last 40 Tests at home, being beaten only by England in 2019 and France two years later during that time.

They are also closing in on a Six Nations record-equalling 11 successive wins, remaining undefeated since France toppled them two years ago.

And Wales must halt a poor recent Dublin record, having not landed a Six Nations win there there for 12 years when Leigh Halfpenny’s late penalty secured a 23-21 triumph.

“It is obviously going to be a challenge for us,” Wales prop Thomas said.

“But talking to the boys in the week and last week and saying how exciting it is if we get it right in terms of what we need to do, it will be a class challenge for us.

“It is going to hurt, but it is going to feel good if we get those bits right.

“I think starting fast, just going at them, not accepting their style of play, because if they get what they want they will be very good.

“I think just going after them, going at them, beating them physically, if we don’t start like that then we have no chance.

“They are playing some really good rugby at the minute, but watching the first two games (against France and Italy), people are letting them play like that.

“So it is up to us to go at them defensively and stop that smooth kind of attack they have got.”

Much has been made of a new-look Wales Six Nations squad, with Test rookies like Cameron Winnett and Alex Mann performing impressively during narrow defeats against Scotland and England.

Bath prop Archie Griffin joined them in making an international debut during the tournament, and 20-year-old Cardiff forward Mackenzie Martin will follow suit if he features off the bench this weekend.

And while Wales might no longer have the services of players like Halfpenny, Louis Rees-Zammit and Dan Biggar available – or, for the current Six Nations, injured trio Jac Morgan, Dewi Lake and Taulupe Faletau – green shoots are evident.

Thomas added: “We have lost a lot of senior boys, which is always difficult, but I am enjoying trying to help the younger boys who haven’t had that experience yet.

“We have got a group of young boys who are listening, learning and working really hard, so there is a good energy about the place.

“It is such a fine margin in terms of getting those two games to be wins (Wales lost to Scotland and England by a combined margin of three points).

“Give us those two wins, and we are in a very good place.

“The amount of effort that has gone into those first two games, we are going to need the same again, but close the game off a little bit better as well.”

In a groundbreaking moment for Caribbean motorsport, Jamaican race driver Chris 'Teach' McFarlane clinched victory in Round 1 of the 2024 Barbados National Autocross Championship at Bushy Park, steering an all-electric MG MG4 XPower.

The seismic shift came as the Barbados-domiciled ‘Teach’, known for his six consecutive Barbados championships in gas-powered machines, showcased the potential of electric racing, outperforming traditional rivals with a stock 430-hp electric SUV. The win signals a paradigm shift in the region's racing scene, challenging the status quo and setting the stage for a new era in Caribbean motorsports.

The competition, traditionally dominated by roaring petrol engines, witnessed Teach navigating the challenging autocross course in the stock 430-horsepower electric SUV. The crowd at Bushy Park was treated to the silent yet powerful hum of the MG as ‘Teach’ smoothly maneuvered the course without the aid of a handbrake, showcasing his adaptability and skill in embracing cutting-edge technology.

The victory challenges the established dominance of internal combustion engines, introducing the potential of electric vehicles to the forefront of racing in the region.

Further north, the Jamaica Millennium Motoring Club (JMMC) extended its congratulations to Teach McFarlane for this groundbreaking achievement.

The next autocross in the championship series scheduled for April 14th.

England are confident they have the composure to cope with any mind games played by Scotland in Saturday’s Calcutta Cup clash.

The rivals collide in round three of the Guinness Six Nations, with Gregor Townsend’s hosts aiming to continue their recent dominance of the fixture that reads three successive victories.

Adding to the challenge of facing one of the most talented sides in Scottish history is the hostile atmosphere awaiting England at Murrayfield.

England fly-half George Ford was targeted in the tunnel by Ryan Wilson in 2018, sparking a brawl when Owen Farrell intervened, and the team bus is customarily held up by bagpipers.

Other tactics used in the past to unsettle the ‘Auld Enemy’ have been turning off the hot water in the changing room and disruption to their warm-up by entertainers.

England are on alert for niggle during the build up to the match and on the pitch itself, but number eight Ben Earl is backing his side to take any Scottish machinations in their stride.

“There’s a resilience in us, for sure,” said Earl, who is set to continue in the back row when Steve Borthwick names his team on Thursday afternoon.

“There is a good group of experienced players in this team now – Jamie (George), George Ford, Joe Marler, Dan Cole, Ellis Genge. Those guys are all different characters, but they’ve seen all the curve balls in the past.

“And then you’ve also got a group of lads who might not have played a load of Test rugby but who have played a lot of club rugby in some great games and in some great stadiums.

“So I’d say the group, in terms of expectation, is probably as prepared as any to deal with anything that’s thrown at us.

“You have to love it. If you don’t love it, then you’re playing the wrong sport at the wrong level. I absolutely love it.

“We’ve certainly spoken about the kind of Scotland are, what a good team they are, how good they are at home.

“It’s a tough place to play and we’ve definitely touched upon the trend of results over the last three or four years.

“But in terms of motivating factors, that’s one of many that we’ve got. We know the journey that we’re on as a team, in terms of what we’re trying to grow and evolve into. And that’s as much of a motivating factor as playing those guys.”

Daniel and Claire Kubler’s Astro King will fly the flag for his upwardly-mobile stable in the Neom Turf Cup at Riyadh on Saturday.

The gelding had a successful campaign last season, winning two good handicap pots in both the Sky Bet Finale at York and the Cambridgeshire at Newmarket.

There was also a near-miss as the horse was narrowly outdone in the John Smith’s Cup on the Knavesmire in July, and at the end of the season he headed out to the Middle East to contest the Group Two Bahrain International Trophy.

The seven-year-old had a luckless passage through the race when trapped on the inside rail, but he still ran with credit in sixth and set a precedent for further travel after taking the journey in his stride.

With that in mind, his first start this year will be in the Neom Turf Cup at the Saudi Cup meeting, a race upgraded from Group Three to Group Two status and run for an exceptional prize fund of $2million.

Daniel Kubler reports the bay to have landed in the desert in good form and though his draw in stall 11 is less than ideal, he is still hopeful the horse will do the yard proud at the meeting.

“He travelled over to Saudi last Saturday and he seems to have travelled very well,” he said.

“We’re looking forward to it, I understand he’s been drawn in stall 11 and we would have preferred a bit lower but there’s not much we can do about it.

“We haven’t overly pushed him but we’re happy with how he’s trained going into it, his preparation has been pretty similar to when he went to Bahrain and we were pretty happy with how he ran there.

“He was a little bit unlucky with how the race panned out but hopefully he’ll have a bit more luck in running this time and he can come home with some prize-money – the money out there is pretty ridiculous!”

Luke Littler has dismissed as “crazy” predictions that he could be bigger than Phil Taylor.

The teenager has not only taken the darts world by storm but become a household name since his stunning run to the final of the World Championship as a 16-year-old in January.

Such has been his impact that Michael Smith, the current world number three, recently claimed Littler could go on to achieve even greater things than record 16-time world champion Taylor.

Littler, who turned 17 shortly after his headline-grabbing heroics at Alexandra Palace, told the PA news agency: “I don’t think anyone’s beating that record! It’s just crazy, crazy to think of me being bigger than Phil.

“I’ve said to many people I’ve not really set any goals. I just get on with it. I just have to throw my darts and see where they go.

“I’m still gobsmacked that I’m here, getting all these opportunities. I’m just taking it in my stride as I do.”

Littler has proved his World Championship performance was no flash in the pan, throwing nine-dart finishes on the way to tournament victories at the Bahrain Masters and Players Championship in Wigan.

He also now has a PDC tour card, a place in the Premier League and has risen to 30th in the world rankings.

The Warrington-based youngster has coped impressively with his whirlwind introduction to the sport at the elite level and is relishing competing against the best.

“I just love playing in front of a crowd,” said Littler, who signed a new multi-year partnership with Target Darts on Wednesday.

“I enjoy trying my best to put on a performance and I know I can play against the best. I’ve broken into the top 32, so hopefully I’m here for many years to come.”

Littler’s agreement with Target coincides with the launch of a new range of “The Nuke” products by the company, including darts sets designed, at affordable prices, for players new to the game.

Littler recognises the effect he has had on darts at grassroots level and hopes he can continue to encourage new people to take up the sport.

He said: “It’s just been crazy how many people have got into darts, and how many people have been in my local shop in St Helens. There’s been queues outside.

“I’m just glad to be a part of it all. Hopefully it gets more people involved.”

:: Luke Littler’s new “The Nuke” range, including his 2024 World Darts Championship Playing Shirt, is available to buy now at www.targetdarts.co.uk

Oscar Bobb has described his Manchester City and Norway team-mate Erling Haaland as an inspiration.

Haaland got the only goal as City edged out Brentford 1-0 on Tuesday night in a match that saw emerging talent Bobb, 20, make his first Premier League start.

It was Haaland’s 17th goal of the season despite missing two months of the campaign with a foot injury, and took him to 53 in 55 league appearances since joining City in the summer of 2022. A goal against the Bees meant he has scored against all 21 Premier League opponents he has faced.

“What he’s achieved is crazy, right?” Bobb said. “He’s only three years older than me, same country, everything. Yes, he’s an inspiration.”

Asked if he was close with his illustrious team-mate, Bobb said: “Yes, I think it’s natural. We’re pretty close in age and from the same place. He helps me a lot.”

It was Haaland’s third goal in seven games since his return from injury and came after he was criticised for missing a string of opportunities in Saturday’s 1-1 draw with Chelsea.

But Bobb said there had never been any concern within the City camp regarding their star striker, who last week was mourning the death of his grandmother.

“Everyone knows how good of a finisher he is,” Bobb said. “As long as he gets in those situations, whether he misses or scores, such a clinical finish, if he misses a few one game it’s not like he’s going to start missing all his chances.

“There’s no real worries. I mean, when you have the quality he has, it is just about getting to the right spots.”

Haaland capitalised on a slip from Kristoffer Ajer to finally find a way past Brentford goalkeeper Mark Flekken, breaching a defence that for 70 minutes had stood firm to the growing frustration of Pep Guardiola, his players, and the home fans inside the Etihad Stadium.

Bobb had one of City’s best chances in the first half when he collected a rebound, neatly created space for himself but then saw his shot blocked on the line by Ben Mee.

Though it was his first league start, this was Bobb’s 16th City appearance of the season. The winger, who joined City’s academy from Valerenga in 2019, has scored two goals, including a memorable late winner at Newcastle last month.

“It’s been a big step up but I think, playing in this team, it gets a lot easier because you are not always dominating but usually you see a lot of the ball,” he said.

“For me as a player I’m more of a ball-player than a runner and that helps. Being in this group and with these people helps me.”

Bobb is now hoping to play his part in the title chase as City look ahead to a March fixture list that includes a derby against United, a potentially pivotal trip to Anfield and a home match against Arsenal.

“In these situations – the manager says it a lot – you don’t really think too far ahead,” Bobb said. “It’s (a few) games before United even. So I don’t think that’s the biggest focus right now. It will be, of course, and that period will be good for the team.

“Two, three years ago we won by one point when (Ilkay Gundogan) scored (on the final day against Aston Villa). When you look at it like that, every point could be a title-deciding point.”

Wayne Rooney says he would walk to Manchester City if Pep Guardiola asked him to become his assistant.

Rooney became Manchester United’s record scorer during 13 years at Old Trafford from 2004, scoring 253 goals in 559 appearances for the Red Devils.

The former England captain was linked with a move to City after handing in a transfer request at United in 2010.

Rooney eventually patched up his differences with manager Sir Alex Ferguson and stayed at Old Trafford for another seven years.

But, less than two months after his 15-game spell as Birmingham manager came to an end, the 38-year-old admits he would be open to the idea of working on the blue side of Manchester.

“It depends (on whether I’d ever be an assistant) – if Pep Guardiola comes in and asks me to be his assistant, you’d walk there,” Rooney told the Stick to Football podcast.

“You see what (Mikel) Arteta is doing now (at Arsenal) and I strongly believe a lot of that is from learning what Guardiola was doing, and so it depends on what the situation is.

“For me, the best manager is Pep and you look at how he adapts – how they (City) are playing now is not the same as how they were playing four years ago.

“He keeps making these subtle changes and then you see everyone else trying to do the same. They also work harder than anyone else.”

City, the English, European and FIFA World Club Cup champions, are 12 points better off in the Premier League than sixth-placed United, and Rooney says it is “frustrating” watching his former team under Erik ten Hag.

He said: “There’s talent in there. But I just think there’s a mindset that needs to change.

“You watch some games and I think, ‘Really good’. But then all of a sudden it’s like a switch that’s been flicked.

“They can go from being really good to really bad. There’s a lack of consistency.”

Rooney has been linked to a possible switch to boxing, with the self-confessed fight fan confirming there have been talks to get him in the ring.

He also expressed an interest in becoming a lawyer during a recent media interview, saying he had applied to Nottingham University to study criminal law when he was at Derby.

Rooney laughed on the podcast when recalling telling lawyers what to ask during his wife Coleen’s ‘Wagatha Christie’ libel trial with Rebekah Vardy in 2022.

But Rooney insists his focus is firmly on returning to management after spells at Derby, Major League Soccer side DC United and Birmingham.

“It’s all experience – I’m only 38, I’ve had three managerial jobs but I’ve got quite a bit of experience to lean on,” said Rooney.

“If you look at the three clubs I’ve managed, going in at Derby under their circumstances in administration, DC United who were bottom of the league when I went over there, and now Birmingham, who over the past 10 years have been a mess.

“I want to focus on getting back into management. The main thing for me is to completely cut out what I’ve done as a player and almost start again as a manager.

“Of course, my playing experience will help me, but I’m right at the bottom from a managerial point of view, and I want to work my way up.

“I’m not relying on what I’ve done as a player to get me into places that I shouldn’t be.

“I want to get back into managing and I want to prove myself – whether that’s League Two, League One or Championship.”

Max Verstappen put Red Bull’s off-track troubles to one side by setting the pace in the opening testing session in Bahrain.

Red Bull’s preparations for the new campaign have been overshadowed by allegations of “inappropriate behaviour” against team principal Christian Horner.

Horner, who is in Bahrain for this week’s three-day test ahead of the opening round, also in the Gulf kingdom, on March 2, emphatically denies the accusations made by a female colleague.

Verstappen won 19 of the 22 races last season as he wrapped up his third world championship, and the Dutch driver laid down an early marker by topping the time charts in his heavily revised Red Bull.

The 26-year-old ended the running nearly seven tenths quicker than Ferrari’s Charles Leclerc, with Aston Martin’s Fernando Alonso in third, eight tenths back, and the only other driver within one second of Verstappen.

McLaren’s Oscar Piastri finished fourth, while George Russell was sixth for Mercedes, 1.68 secs off the pace.

Lewis Hamilton gets his first taste of the last Mercedes he will drive on Thursday ahead of his blockbuster switch to Ferrari next year.

Although headline times in testing have to be treated with a degree of caution – as the teams trial different fuel loads and tyre compounds – Verstappen appeared settled in the machine he hopes will carry him to a fourth consecutive title.

His lap count of 65 was more than a race distance in Bahrain. Alonso (77 laps) managed the most miles of the 10 drivers on track.

During a relatively trouble-free first session for the majority of the field, Alex Albon broke down in his Williams following a reliability failure with 20 minutes remaining.

The final four hours of the opening day begins at 1500 local time (1200GMT).

England vice-captain Ollie Pope has described the pitch for the fourth Test in Ranchi as “interesting” but believes this may favour the tourists after back-to-back defeats by India.

The playing surface in the Jharkhand capital 48 hours out from the first day of the penultimate match has cracks running down one side of the cut strip and was watered on Wednesday morning before being briefly left to bake under the sun.

A crusted top layer formed before the area was covered – all of which suggests some balls may explode off the ground and spinners from both sides are likely to be involved from the off.

India hold a 2-1 lead on pitches that have generally been slow turners, with the team that has won the toss coming out on top on all three occasions, but England are gearing up for lavish spin this week.

“It looks an interesting pitch,” Pope said. “It doesn’t necessarily look like a belting wicket at the moment. It kind of looks like one half is good and there’s a lot of cracks (on the other half).”

Pope, though, insisted this does not faze England, who are likely to go back to their policy of selecting one front-line seamer to bowl alongside three spinners that they had in the first two Tests.

That suggests either or both of James Anderson and Mark Wood dropping out, with Ollie Robinson in the frame for the first time in the series, and Tom Hartley, Rehan Ahmed and Shoaib Bashir as the spinners.

“If that does a fair bit like we expect it to having looked at it, it definitely brings us into the game,” Pope said. “If it does spin from ball one, I guess it’s an even playing field.

“We have got some young spinners but I think they’ve bowled well on some pretty good surfaces as well so it definitely brings some wicket-taking opportunities into the game.

“It takes the toss a little bit out of it as well. When the ball’s doing more, your best bet is trying to hit the bowler off his length and try and get him to not bowl where he wants to bowl every ball.”

The return of Ben Stokes as a fully fledged all-rounder is gathering more momentum, with the England captain having an extended bowling session at the batters in the nets without any apparent discomfort.

He was seen briefly speaking to team doctor Glen Rae after he had stopped, raising the prospect of Stokes bowling competitively this week for the first time since last year’s Lord’s Ashes Test.

Stokes had surgery on his left knee in November, with stitches in his meniscus and a big bone spur removed, but had made a “pinky promise” to England’s physiotherapist he would not bowl on this tour.

But Stokes revealed after England’s 434-run defeat in Rajkot he was further along in his progress than was initially suspected to be the case and bowling at optimum level.

“There’s definitely a chance,” Pope, England’s vice-captain, said. “He’s not confirmed it even in the changing room, so we will see. We’ll see how he pulls up, and if that’s good hopefully we will see him with the ball in hand in the game.

“If he’s got full confidence in his knee, I guess you’ve got to trust the medical advice and trust his opinions as well. If he needs a bit of guidance on the pitch then I can be someone to lean on.”

Clive Cox has the Qipco 2000 Guineas in mind as an early goal for his exciting unbeaten colt Ghostwriter.

The three-year-old is by Invincible Spirit and runs in the familiar purple and blue silks of Jeff Smith, whose most recent top-class performer was the multiple Group One winner Alcohol Free.

Ghostwriter made his debut at Newmarket in a July course maiden last August, prevailing by three and a half lengths over seven furlongs.

He then headed to Ascot for a novice event over the same trip, again winning comfortably when making the running and coming home a length and a quarter ahead of the runner-up.

His third and final outing of the season was on the Rowley Mile at Newmarket, where he stepped up in grade to contest the Group Two Juddmonte Royal Lodge Stakes.

There he encountered some promising rivals, including the Ballydoyle contender Capulet – a Group Two runner-up ahead of the race having finished only half a length behind stablemate Diego Velazquez in the KPMG Champions Juvenile Stakes.

Cox’s runner was well able to step up to the mark, however, succeeding by a length and a quarter in a taking run under Richard Kingscote.

Naturally that performance has brought the Classics into focus for connections, particularly now the bay is proven over the Rowley Mile – home of the 2000 Guineas in May.

“He’s done really well, he had a super break and he’s been back cantering for three or four weeks,” Cox said.

“We’re thrilled with the way he’s developed over the winter, he’s looking even stronger.

“We were delighted with the campaign we enjoyed with him last year and we’re all looking forward to this season.

“I’m very much hoping to go to the Guineas, the first week in May is uppermost in our minds.

“Especially with him winning on the track at Newmarket, on the July course, of course, but crucially the Rowley Mile.

“We would be very excited about him with those Classic races in mind.”

Bayern Munich have announced that head coach Thomas Tuchel will leave the club at the end of the season.

Tuchel’s position has come under scrutiny following a woeful run of results that has left the Bundesliga champions facing the prospect of a first season without winning a trophy since 2011-12.

Bayern chief executive Jan-Christian Dreesen told the club website: “In an open, good conversation we came to the decision to mutually end our collaboration in the summer. Our goal is to carry out a sporting realignment with a new coach for the 2024/25 season.

Former Chelsea boss Tuchel, who took over in March 2023, said: “We have agreed that we will end our collaboration after this season. Until then, I and my coaching team will of course continue to do everything we can to ensure maximum success.”

Luton captain Tom Lockyer has shown the scar of his implantable cardioverter defibrillator and called it his “new little superpower” following his cardiac arrest.

The 29-year-old midfielder collapsed on the pitch in the 59th minute of the Hatters’ Premier League game at Bournemouth on December 16, his heart stopping for two minutes and 40 seconds, and has since been fitted with an ICD.

He said on Sunday it was “out of his hands” whether he will ever play football again, but joked on Wednesday morning that his defibrillator was not “too intrusive” as it does not affect his golf swing.

“I call it my new little superpower really because after something like this happens and you make a recovery you have it in there just in case,” Lockyer told ITV’s Good Morning Britain.

“It just in my side here. I’ll show you. It just sits there. The battery lasts for about eight years. To start with it was very sore and I still can’t sleep on my left side but I never slept on my left side.

“You get a little iPad almost and it plugs into a wall and every night you click a button on that and it syncs up to your defib an reports back to the hospital and shows your heartbeat throughout the whole day, if there was any sort of irregularities and if the device is still working.

“It doesn’t affect my golf swing, I’m still rubbish at that so isn’t too intrusive!”

The Welshman, whose partner is pregnant with their first child, has been keeping himself busy during his recovery by building Lego.

“I am doing the Disney castle at the minute so that’s another 5,000 piece,” he said. “I said I would like to do the Titanic, but with the baby on the way I don’t know if I can do it!”

Erling Haaland’s goal against Brentford means he has scored against every opponent he has faced in the Premier League.

Here, the PA news agency looks at the prolific Norway international’s Manchester City record.

Full house

Chelsea, Liverpool and Brentford were the only teams not to concede to Haaland in his astonishing debut season in England, when he won the Premier League Golden Boot with 36 goals in 33 games.

He ticked off Chelsea and Liverpool in successive league games either side of November’s international break and, having failed to score in this season’s first meeting with the Bees, has had to wait until Tuesday’s postponed return fixture to complete the set of 21 opponents he has faced.

He has yet to play against Luton, having missed December’s fixture while injured, so April’s game at the Etihad Stadium will bring the chance to add a 22nd name to his perfect record.

Tuesday night’s effort means Haaland now has 53 goals in 55 Premier League appearances.

Favourite opponents

Haaland’s best Premier League scoring record is against derby rivals Manchester United as well as Fulham, with five goals in three games against each.

He hit a hat-trick at home to United last season and a double at Old Trafford this term, while scoring in both of last season’s meetings with the Cottagers and adding a treble in September.

He has four goals against each of Crystal Palace, in two appearances, and Nottingham Forest, West Ham and Wolves in three apiece and Everton in four, with hat-tricks against all but the Hammers and Toffees.

He has three against both Brighton and Southampton while he has scored in every game against Fulham, Everton, West Ham (three games each), Palace, Saints (two), Leicester and Sheffield United (one).

Aston Villa, Brentford, Bournemouth, Newcastle and Tottenham, in three games each, Liverpool in two and the Blades in one have conceded only once to Haaland.

Record books

Harry Kane also scored against every Premier League opponent he faced, a total of 32 clubs, during his time with Tottenham – a brief loan at Norwich early in his career did not yield any of his eventual 213 goals in the competition.

Frank Lampard holds the record for scoring Premier League goals against the most clubs overall, with his 39 one more than Andy Cole, but neither player scored against every opponent they faced.

Third on that list with 37 opponents is the league’s record scorer Alan Shearer, whose 20 goals against Leeds is the most by one player against a single opponent.

What the papers say

Liverpool have identified Crystal Palace defender Marc Guehi as a transfer target this summer, the Telegraph reports. Manchester United are also interested in the 23-year-old.

In an effort to replace Kylian Mbappe, the i says Paris St Germain are interested in Manchester United’s Marcus Rashford, Napoli striker Victor Osimhen and Barcelona midfielder Gavi.

Social media round-upPlayers to watch

Harry Kane: Football Transfers says Manchester United could once again try and lure the Bayern Munich striker and England captain to the club.

Gleison Bremer: Manchester United are also interested in the 26-year-old defender, currently at Juventus, who has been valued at £59.8million, Italian outlet Calciomercato says.

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