Warren Gatland has named eight debutants in the British and Irish Lions side to face Japan on Saturday.

The Lions will take on Japan for the first time at Murrayfield before heading on tour to South Africa for a three-Test series with the Springboks.

Their first tour match in South Africa takes place on July 3 against former Super Rugby side the Lions, who finished as runners-up three times in that competition.

None of the 11 England players in the Lions squad feature in the starting XV for the Japan game, which will be witnessed by 16,500 fans in Edinburgh.

Four Scotland players will make their first appearance for the Lions, with props Rory Sutherland and Zander Fagerson primed to make their bow along with flanker Hamish Watson and wing Duhan van der Merwe.

Inside Centre Bundee Aki and wing Josh Adams are set to make debuts among the backs, while back-rows Tadgh Beirne and Jack Conan will get their first taste of Lions rugby.

Captain Alun Wyn Jones will make his 21st Lions appearance.

"The crowd will give the players an enormous lift," said head coach Warren Gatland.

"We're anticipating a tough game against Japan - a side that like to play at a high tempo and shift the ball.

"We saw throughout the World Cup they have attacking threats across the park and a solid defence and set piece.

"I'm pleased with the progress we've made during our training camp in Jersey so far, but we've a long way to go.

"You can see that the squad are starting to get to grips with our game strategies, but, as always with a Lions Tour, this takes time to bed in."

British & Irish Lions team: 15 Liam Williams, 14 Josh Adams, 13 Robbie Henshaw, 12 Bundee Aki, 11 Duhan van der Merwe, 10 Dan Biggar, 9 Conor Murray; 1 Rory Sutherland, 2 Ken Owens, 3 Zander Fagerson, 4 Iain Henderson, 5 Alun Wyn Jones (c), 6 Tadhg Beirne, 7 Hamish Watson, 8 Jack Conan.

Replacements: 16 Jamie George, 17 Wyn Jones, 18 Tadhg Furlong, 19 Courtney Lawes, 20 Taulupe Faletau, 21 Ali Price, 22 Owen Farrell, 23 Anthony Watson.

England duo Mason Mount and Ben Chilwell will miss the match with the Czech Republic and must self-isolate up to and including June 28.

It was confirmed on Monday that the Chelsea players had begun isolating after being deemed close contacts of Billy Gilmour, who tested positive for coronavirus after Scotland's 0-0 draw with England at Wembley last Friday.

The Football Association said the precautions had been taken after consultation with Public Health England, despite both players returning negative PCR and lateral flow test results.

On Tuesday, the FA said Chilwell and Mount will train individually in private areas of England's St. George's Park base, where the rest of the squad will return after their final Group D match with the Czech Republic.

It means that, should England win and top the group, Mount and Chilwell will miss the last-16 match, which takes place on June 29.

If Gareth Southgate's side fail to take three points, they will finish second in the group behind the Czech Republic, meaning their first knockout match will be on June 28.

England said via Twitter: "We can confirm that Ben Chilwell and Mason Mount must isolate up to and including next Monday [28 June]. This decision has been taken in consultation with Public Health England.

"The pair were confirmed overnight as close contacts of Scotland’s Billy Gilmour after his positive test following last Friday's match.

"Chilwell and Mount will isolate and train individually in private areas at England’s training base St. George's Park, with the rest of the squad returning there after tonight's fixture against Czech Republic at Wembley.

"We will continue to follow all COVID-19 protocols and the UEFA testing regime, while remaining in close contact with PHE.

"The entire England squad and staff had lateral flow tests on Monday and all were again negative, as was the case with Sunday's UEFA pre-match PCR tests. 

"Further tests will be carried out as and when appropriate."

Fraser Dingwall has been called up to the England squad in place of Manu Tuilagi, who has withdrawn due to injury.

The Sale Sharks centre was hurt during his side's 40-30 Premiership semi-final defeat to Exeter Chiefs last Saturday.

Tuilagi, who missed the autumn internationals last year and England's Six Nations campaign, was only three games into a return following an Achilles problem sustained last September.

Northampton Saints' Dingwall has joined up with Eddie Jones' squad ahead of the match between England A and Scotland A in Leicester on Sunday.

Jones' men then play a Test match double-header against the United States at Twickenham on July 4 and July 10.

UEFA has rejected a request for Germany to light up the Allianz Arena in rainbow colours for Wednesday's Euro 2020 clash with Hungary because of political reasons.

Mayor of Munich Dieter Reiter said on Sunday that he has asked UEFA for permission to illuminate the stadium in support of the LGBTQ+ community.

Reiter made the request after Hungary passed a law that prohibits the sharing of content in schools that could be deemed to promote homosexuality and gender change.

However, while UEFA understands the gesture, European football's governing body has proposed alternative dates for the stadium to be lit up, rather than on the day of the Hungary game.

"Racism, homophobia, sexism, and all forms of discrimination are a stain on our societies – and represent one of the biggest problems faced by the game today," read a UEFA statement on Tuesday.

"Discriminatory behaviour has marred both matches themselves and, outside the stadiums, the online discourse around the sport we love.

"However UEFA, through its statutes, is a politically and religiously neutral organisation. Given the political context of this specific request – a message aiming at a decision taken by the Hungarian national parliament – UEFA must decline this request.

"UEFA has nevertheless proposed to the city of Munich to illuminate the stadium with the rainbow colours on either 28 June – the Christopher Street Liberation Day – or between 3 and 9 July which is the Christopher Street Day week in Munich."

Christopher Street Day is an annual European LGBTQ+ celebration and demonstration held in various cities across Europe for the rights of the LGBTQ+ community.

UEFA last week opened an investigation into Germany goalkeeper Manuel Neuer wearing a rainbow-coloured captain's armband in his side's opening two Euro 2020 fixtures against France and Portugal.

But amid widespread criticism, the probe was halted after the governing body deemed it "a good cause".

UEFA insists there are no plans to move the Euro 2020 semi-finals and final away from Wembley.

England's national stadium is due to host five knockout matches, but UEFA confirmed last week there is a "contingency plan" in place should overseas supporters be forced to quarantine for 10 days in line with coronavirus protocols in the United Kingdom.

Cases of COVID-19 have been increasing in recent weeks in the UK, fuelled by the Delta variant first identified in India, with a further 10,633 positive tests on Monday.

Recent reports suggested UEFA president Aleksander Ceferin was prepared to move the semi-finals and final to Budapest, while Italian prime minister Mario Draghi has called for the prestige fixtures to be played elsewhere, with Rome touted as another alternative.

However, European football's governing body remains committed to staging the tournament's three biggest fixtures at Wembley.

"UEFA, the English FA and the English authorities are working closely together successfully to stage the semi-finals and final of Euro 2020 at Wembley and there are no plans to change the venue for those games," a UEFA spokesman said on Tuesday.

The semi-finals are set to take place on July 6 and 7 before the final on July 11.

Should Jack Grealish be starting? Should Harry Kane be in the penalty area more often? Does Jadon Sancho still exist?

All these questions and more are whipping around the usual major tournament maelstrom for England, as Gareth Southgate's under-pressure side prepare for their final Group D game against the Czech Republic.

A dour 0-0 draw against Scotland means the feelgood factor that followed the Three Lions' opening 1-0 win over Croatia has largely dissipated, with ample debate surrounding multiple positions in the line-up – particularly the understudies to a talent-stacked forward line after three shots on target over the course of 180 minutes.

Further back, things feel more settled and Southgate would surely be loath to make unnecessary changes in midfield if self-isolation rules out Chelsea playmaker Mason Mount.

Declan Rice has become a mainstay for the England boss and feels like a virtually certain starter against the Czechs, but is the West Ham favourite making enough of a positive impact to merit that status?

Dropping anchor in the England midfield

Since Rice was persuaded to switch allegiance from the Republic of Ireland, who he represented in three international friendlies in 2018, Southgate has made the 22-year-old a key pillar of his side.

Of his 19 England appearances, 17 have been starts. Since making his debut from the bench in the opening Euro 2020 qualifier – when the Czech Republic were dispatched 5-0 at Wembley – two of the four competitive games in which Rice has not featured were the third-place match against Switzerland in the Nations League Finals and the formality of a World Cup qualifier versus San Marino.

The other two, perhaps tellingly in the eyes of some critics, were back-to-back European Championship qualifiers against Bulgaria and Montenegro that England won 6-0 and 7-0 in an expansive 4-3-3 setup.

There is a sense that a midfield axis of Rice and Kalvin Phillips represents undue caution on Southgate's behalf, leaving the team arguably light in the attacking-midfield positions where there is such a depth of options.

Phillips laid on Raheem Sterling's winner against Croatia and won deserved plaudits for an all-action display but the influence of Rice, whose performances at club level have impressed to the extent he has reportedly caught the attention of Chelsea and Manchester United, has been harder to spot.

Creator? Destroyer? Neither?

Of course, it is the lot of the defensive midfielder that plenty of their best work goes unnoticed, in both attack and defence. So, has Rice been quietly compiling impressive displays under the radar?

The numbers from England's first two Euro 2020 matches would suggest not. Across both of those games, he has made one tackle, no interceptions and recovered possession seven times.

Examining some players performing similar roles for teams with comparable pre-tournament hopes of success to England, Spain's Rodri and the Netherlands' Marten de Roon also made a tackle apiece across the first two match days. However, De Roon boasted three interceptions and 12 recoveries – the latter the same as Phillips, incidentally – and Rodri has two and 11 on those metrics.

Jorginho, whose club status at Chelsea would come into question were those Rice rumours to come to fruition, has been the conductor for Italy. After starting all three group victories for Roberto Mancini's side, the former Napoli player – not noted as an overly combative presence – made three tackles, seven interceptions and 16 recoveries.

Within a free-flowing Azzurri, Jorginho has also created five chances, which feels like an over-performance for a player in his role considering the numbers for De Roon (two), Rodri (one) and Rice (zero).

Nevertheless, even if holding players do not always contribute directly to goal attempts, their creative influence can be vital at the fulcrum of the side.

Rice and De Roon have each been involved in five open-play sequences leading to shots, with Rodri on seven and Jorginho way out in front on 18.

The Italy man's average carry progress - the distance he moves vertically upfield when in possession of the ball - is 5.6 metres, ahead of De Roon's 3.2m.

There is little argument Italy and the Netherlands have provided far more entertainment value than Spain and England, with Rodri and Rice's progressive carry averages clocking a far more conservative 1.9m and 1.6m respectively.

This is despite Rice's average carry distance overall being 10.8m, more than his three counterparts, meaning he is moving a lot with the ball at his feet but not often forwards.

Shackled by Southgate?

Those figures create an unhelpful picture of a player not being particularly prolific in terms of snuffing out opposition attacks or launching them for his own team.

If Rice had been making comparable contributions at West Ham it is unlikely he would be anywhere near the England side and the drop-off from his club productivity for the opening two games of the Euros is stark.

During an impressive 2020-21 for David Moyes' side, Rice's averaged 6.1m for progressive carries and 12m overall.

His club v country disparity is comparable to Rodri, who clocked a 5m average for progressive carries for Premier League winners Manchester City. In this sense, Mancini's achievement with Jorginho is providing a structure where he can reach similar levels of effectiveness to those he does at Chelsea (4.7m per progressive carry).

Rice's carries led to four shots for the player himself during West Ham games last term (one goal) and five assists. Rodri fired five shots and created as many chances in this manner, with Jorginho and Atalanta's De Roon creating three and one chances respectively without attempting a shot between them.

For the Hammers, Rice averaged 7.28 recoveries per game and 1.84 for both tackles and interceptions, once again suggesting far more active and impactful displays than he has produced – or been allowed to produce - for England.

Much of the discussion around the England team has concerned whether Southgate should loosen the shackles on his full-backs and in central areas to give his attacking players a more progressive platform. Perhaps, in the case of his first-choice holding midfielder, part of the answer is already in the XI.

If Rice can bring his West Ham levels of influence to bear on the international stage, it could help England to be a more assertive presence overall. If his low-output efforts remain, then the likes of Jordan Henderson and Jude Bellingham should be asked to supply the midfield thrust he has failed to provide so far at Euro 2020.

The Arizona Diamondbacks ended a 17-game losing streak after upstaging the Milwaukee Brewers 5-1 in MLB on Monday.

After almost a month, the Diamondbacks returned to winning ways behind Merrill Kelly's solid pitching display at home to the Brewers.

Kelly only gave up one run, five hits and a walk with five strikeouts as the Diamondbacks celebrated a victory for the first time since June 1.

"It's definitely more fun winning than losing," Kelly said afterwards in Phoenix, with the Diamondbacks bottom of the National League (NL) West standings with the MLB's worst record (21-53).

Padres' Darvish makes history

Yu Darvish became the fastest pitcher to 1,500 strikeouts in fewer than 200 games. Darvish reached the milestone in the sixth inning of his 197th MLB game, surpassing Randy Johnson – who needed 206 appearances. Darvish allowed one run and two hits as the San Diego Padres trumped NL rivals and World Series champions the Los Angeles Dodgers 6-2.

Jacob deGrom produced a trademark performance as the New York Mets topped the Atlanta Braves 4-2 in their opening game. DeGrom retired the first eight batters he faced – the Mets ace finishing with five shut-out innings. The two-time Cy Young award winner extended his scoreless streak to 30 innings, while lowering his MLB-leading ERA to 0.50.

Akin struggles against Astros

The Baltimore Orioles were routed 10-2 by the high-flying Houston Astros, who got on top of Keegan Akin. The Orioles pitcher was tagged with the loss after giving up six hits, five runs – all earned, four walks and a homer in just four innings.

Braves star Acuna at it again for

Ronald Acuna became the second player in MLB history to homer for the only run in a 1-0 victory on back-to-back days, according to Stats Perform. His lead-off shot in the fifth inning secured a 1-0 win over the Mets in the second game of a doubleheader.

Monday's results

New York Mets 4-2 Atlanta Braves
Atlanta Braves 1-0 New York Mets
Houston Astros 10-2 Baltimore Orioles
Cleveland Indians 4-0 Chicago Cubs
Texas Rangers 8-3 Oakland Athletics
Arizona Diamondbacks 5-1 Milwaukee Brewers
San Diego Padres 6-2 Los Angeles Dodgers
Minnesota Twins 7-5 Cincinnati Reds

Red Sox at Rays

It will be a clash of the best two teams in the American League (AL) East when the Boston Red Sox (43-29) open their series at the Tampa Bay Rays (43-30). Boston lead the AL East by a half-game. Andrew Kittredge starts for the Rays, while the Red Sox send Eduardo Rodriguez to the mound.

Argentina head coach Lionel Scaloni voiced concerns about the physical condition of his players while highlighting the importance of Lionel Messi after La Albiceleste booked their spot in the Copa America quarter-finals.

Papu Gomez was the hero for Argentina, with his 10th-minute goal sealing a 1-0 win over Paraguay on Monday and a spot in the last eight of the showpiece CONMEBOL tournament.

There was no rest for superstar captain Messi, who equalled Javier Mascherano's record for most Argentina appearances with his 147th cap, despite Scaloni's men backing up from Friday's success against Uruguay.

Messi has not missed a minute of Argentina's three Group A games so far, amassing 74 touches against Paraguay while winning 75 per cent of a team-high 16 duels.

The six-time Ballon d'Or winner had the most shots (three) and shots on target (two) among his team-mates as Argentina extended their unbeaten streak to 16 matches, dating back to 2019.

"The reality is that Messi has been playing every game and it is very difficult not to count on him, even though he is tired he continues to make the difference," said Scaloni, who introduced the likes of Angel Di Maria and Sergio Aguero into the starting XI.

"Today we made several changes and despite that we were able to take all three points."

Without a major title since the 1993 Copa America, Argentina snapped a four-game winless drought against Paraguay in Brasilia.

Argentina ended the contest with a total of eight shots (five from outside the box) – their second lowest figure during the Scaloni era, tied with the match against Ecuador in October 2020 and one more than they registered against Paraguay at the 2019 Copa America.

Paraguay controlled possession across the 90 minutes – 56.9 to 43.1 per cent, the first time in the last nine meetings with Argentina they had more ball possession.

"What worries me is the physical condition of the players because we came from playing three days ago and today the conditions were not the best, so we had to rotate players," Scaloni told reporters.

"The first half we played very well and in the second, due to the merit of Paraguay and their good physical condition, as a result of many days off, they had more control of the game. The team showed a good image in the first half, but there are always things to keep improving."

Argentina qualified for the Copa America quarter-finals after ending their drought against Paraguay with a 1-0 victory.

Not since the 2015 Copa had Argentina tasted a win over Paraguay – a run of four consecutive matches – but La Albiceleste snapped that winless streak thanks to Papu Gomez on Monday.

Gomez scored the winner in the 10th minute, scooping an effort over onrushing Paraguay goalkeeper Antony Silva, for his second goal from just his sixth international appearance.

As Lionel Messi equalled the record for most Argentina appearances, Lionel Scaloni's men extended their winning streak to 16 games in Brasilia.

Angel Di Maria and Sergio Aguero were named in the starting XI for the first time during this year's Copa, and the veteran Argentina pair were heavily involved early.

Aguero had a great chance to put Argentina ahead in the seventh minute after some woeful defending saw the ball fall to his feet inside the six-yard box, however, the Barcelona recruit's reactive effort went just over the crossbar.

Argentina did break the deadlock three minutes later via Gomez, who beat the offside trap and finished delicately over Silva after Di Maria cut a ball perfectly to the Sevilla star.

Paraguay ended the half with more possession – 55.2 per cent to 44.8 per cent – as Argentina dropped off after scoring the opening goal.

Argentina did find the back of the net for a second time on the stroke of half-time, wheeling away in celebration after Gomez's cross was inadvertently put into his own net by Paraguay defender Junior Alonso but it was ruled offside.

There was a promising spell of sustained pressure from Paraguay, who had not lost to Argentina in six years, to start the second half.

Paraguay continued to dictate proceedings without creating anything meaningful as Argentina booked their spot in the knockout phase in pursuit of a first major title since winning the 1993 Copa America.

What does it mean? Argentina roll on

Argentina are a tough team to beat at the moment. Not since the 2019 Copa America have La Albiceleste tasted defeat – a run of 16 consecutive matches without a loss. They have kept seven clean sheets during that run.

Messi milestone

The six-time Ballon d'Or winner celebrated another milestone on Monday, equalling Javier Mascherano for the most senior Argentina appearances – 147. Messi is already the country's all-time leading scorer (73).

Toothless Paraguay

Paraguay enjoyed more possession and a better passing accuracy, but it did not translate to anything meaningful up front. Eduardo Berizzo's side ended the contest without a shot on target.

What's next?

Argentina will conclude their Group A campaign against winless Bolivia in Cuiaba on Monday, while Paraguay meet Uruguay on the same day.

Kasper Hjulmand said Denmark after thinking about Christian Eriksen "all the way" as the head coach revelled in the nation's magical night at Euro 2020.

Denmark remarkably booked their place in the last 16 of Euro 2020 with a stirring 4-1 win over Russia in Copenhagen on Monday, setting up a showdown against Wales.

After losing 1-0 to Finland – a game overshadowed by the cardiac arrest suffered by star midfielder Eriksen – and 2-1 to star-studded Belgium, Denmark's hopes of making the knockout stages were slim before the clash at the Parken Stadium. 

But Denmark produced a devastating performance to open their account at Euro 2020 and seal second spot in Group B thanks to goals from Mikkel Damsgaard, Yussuf Poulsen, Andreas Christensen and Joakim Maehle.

Denmark became the first team in European Championship history to reach the knockout stages of the competition having lost their first two group-stage games, while it also marked the first time Denmark had scored four goals in a major tournament game since a 4-1 victory over Nigeria at the 1998 World Cup.

"What a night. We hoped that it would be a magic night at Parken," Hjulmand told reporters. "I want to start by saying thank you to all the people who have been supporting us and have shown so much love.

"I don't think it would have been possible without all the support. I could feel that it really affected the players, so thank you so much for all the support. It means the world to us.

"The motivation, the team spirit and the friendship among the players were amazing. We played three games at a very high level, and if anyone deserves this, it's our players. I can't imagine how they managed to come back from what they went through, so a big credit to the boys. Thanks a lot for the support we've got from the whole of Denmark.

"I think it helps the team and hopefully it gives the country some good moments. It's something we all love, so thank you and a huge congratulations to the boys. It's really awesome."

Hjulmand added: "I have to say that the team spirit we have, and how everyone contributes, is amazing. And then mixing it up with amazing performances is just fantastic.

"AC [Andreas Christensen] is one of the best defenders out there. He has everything that a player needs. Joakim [Maehle], I don't know if he is still running out there. He just runs. He's very, very strong. He runs a lot. I don't know what he's taking, but he runs a lot. He manages the left side, but that's of course with more players. That's part of the team spirit, and people who didn't get to play today, I respect them a lot. I respect the people who did contribute on the pitch, the technical staff.

"It's hard to describe what this team has been through in the past four weeks. We're thinking about Christian [Eriksen] all the way, and Wales are a very tough opponent. They came very far last time. They have really great players, so I think it's going to a very equal game. They're very flexible, they change their strategies and their positions, so it's going to be hard to know what to expect from that time.

"It's just like with ourselves. We started a little weakly, but we moved AC and changed a few positions, and that's what Wales do a lot. It's going to be a very interesting and equal game."

Russia boss Stanislav Cherchesov said: "I thanked the guys for what they've done. They were up for this game but it just didn't go our way. We could have taken our chances in the first half but didn't, then conceded a goal from a half-chance and couldn't get back in the game. We have to think about all of this and move forward."

The Los Angeles Clippers will again be without superstar Kawhi Leonard for Game 2 of the Western Conference Finals due to a sprained right knee.

Leonard sat out the series-opening loss to the Phoenix Suns on Sunday, having suffered a knee injury in Game 4 of the Western Conference semi-finals.

Clippers forward Leonard will now miss his fourth consecutive game – Tuesday's NBA playoff clash with the Suns in Phoenix, head coach Tyronn Lue confirmed.

"He just stays engaged," Lue said on Monday. "He likes to know the adjustments we're going to make. He likes to know the game plan so when he watches the game, he can understand what we're doing good and doing bad, and let the coaches know, let the players know.

"He's very engaged. Even though he's back home rehabbing, he's still locked in and tuned in."

On keeping Leonard involved while sidelined, Lue added: "Just being able to hold guys accountable, talking to guys, talking to the players, what we need to do better on what he sees. If he knows the game plan, then he can definitely do that.

"So he's talked to the guys every day, as well, not just the coaching staff. He's very engaged and that's what you need from your players. He's locked in and still in tune."

In this season's playoffs, two-time NBA champion Leonard has been averaging 30.4 points, 7.7 rebounds and 4.4 assists for the fourth-seeded Clippers.

Philadelphia 76ers head coach Doc Rivers said the franchise have a plan to address Ben Simmons' shooting woes as speculation over the embattled All-Star's future intensifies.

Simmons was subjected to boos after the top-seeded 76ers crashed out of the NBA playoffs in the Eastern Conference semi-finals following a shock 103-96 loss to the Atlanta Hawks in Game 7 on Sunday.

Philadelphia fans vented their frustration after Simmons attempted just four shots for five points in the series decider, while tallying 13 assists and eight rebounds against the fifth-seeded Hawks.

Simmons also passed on a wide-open dunk during the closing stages against the Hawks, instead passing to Matisse Thybulle – who was fouled and made just one of the two free throws.

Amid trade rumours after Simmons was reportedly at the centre of Philadelphia's attempts to acquire James Harden in January before the former MVP was dealt to the Brooklyn Nets by the Houston Rockets, Rivers discussed the Australian.

"I believe, without going into detail with what we're doing, I believe we know what the right work is, and the right type of work, and the right way to do it," Rivers told reporters on Monday when asked why this offseason will be different for Simmons.

"You can do the work all the time. But if it's not done in the right way and the right type of work, you may not improve.

"After being here for a year, I really do believe we've identified what and how, and now we have to do the do part.

"We have to work to do it. It's not going to be an easy job. But it's definitely a job that Ben can do."

It comes after Rivers casted doubt over Simmons' future with the 76ers following another failed run at a first NBA championship since 1983.

The debate around Simmons – an elite defender and creator – centres on his offense or lack thereof, with the 76ers often handicapped by his unwillingness to shoot.

Simmons' field-goal percentage has regressed, dropping from 58.0 in 2019-20 to 55.7 this season – he only managed worse in his 2017-18 rookie campaign (54.5).

The 24-year-old only averaged 10.1 field-goal attempts in 2020-21 – a career low, which dropped to 7.9 in the playoffs. It is the same story with his scoring as it dropped to a career low 14.3 points per game and 11.9 in the postseason – both career lows.

Asked if he thought Simmons could be a guard on a championship team, Rivers told reporters post-game: "I don't know the answer to that right now.

"I don't know. He struggled from the free throw line and that became a factor in the series. There's no doubt about that. Still believe in him.

"But, we have work to do. We're gonna have to get in the gym, put a lot of work in, and go from there."