Matteo Berrettini kept his momentum going with victory over Felix Auger-Aliassime in four sets to reach the Wimbledon 2021 semi-finals.

Champion at Queen's last month, Berrettini dropped just his second set of the tournament at SW19 but saw off Auger-Aliassime 6-3 5-7 7-5 6-3 in just over three hours.

The seventh seed hit 33 winners against Auger-Aliassime to set up a showdown with Hubert Hurkacz, who ended Roger Federer's quest for a ninth title earlier on Wednesday.

Berrettini promptly moved into a double-break lead but he then squandered four set points at 5-2 and allowed Auger-Aliassime to get back into it.

The Italian put things right in the next game even if he ultimately had to wait until his seventh set point, breaking for the third time in the set to move ahead.

Auger-Aliassime hit back with a break in the third game of the second, Berrettini finding the net after a double fault had given the Canadian an opportunity.

But a double fault of Auger-Aliassime's own allowed Berrettini to level matters at 3-3 and he soon forced three break points that would have allowed him to seize full control.

However, the younger man showed impressive character to save them and later broke again himself at 5-5 before holding to level the match.

The third set went the way of the serve until the 12th game when Berrettini earned a crucial break to move within a set of a showdown with Federer's conqueror Hurkacz.

And the world number nine did not look back as he got off to a flying start to the fourth set by breaking his nervy opponent in the second game.

Auger-Aliassime, who at 20 was bidding to become the youngest male to reach the Wimbledon semi-finals since Djokovic in 2007, failed to hit back and big-serving Berrettini saw the job through to advance.

 

 

Data Slam: History-making Berrettini marches on

Berrettini showed more consistency than Auger-Aliassime, who was competing in his first major quarter-final, and with this victory becomes the first Italian to reach a Wimbledon semi-final in the Open Era. 

The Italian has a 23-5 tour-level record on grass and, after winning his first ATP 250-level title at Queen's last month, he will now fancy his chances of overcoming Hurkacz for a place in the final.

WINNERS/UNFORCED ERRORS
Berrettini – 33/45
Auger-Aliassime – 24/41

ACES/DOUBLE FAULTS
Berrettini – 12/3
Auger-Aliassime – 13/6

BREAK POINTS WON
Berrettini – 6/14 
Auger-Aliassime – 3/12

Roger Federer may well have played his last match at Wimbledon after being dismantled at the quarter-final stage, according to Boris Becker.

Federer, seeking a ninth title at the grass-court grand slam, was comprehensively beaten in straight sets by the relatively unfancied 14th seed Hubert Hurkacz on Wednesday.

The 39-year-old was beaten 6-3 7-6 (7-4) 6-0 on Centre Court, missing out on becoming the oldest male to reach the semi-finals of the championship in the Open Era.

Three-time champion Becker thought the manner of Federer's defeat, in which he hit 31 unforced errors and suffered the ignominy of losing a set to love for the first time in his Wimbledon career, could leave him questioning whether this was his last visit.

"I don't know if we'll ever see the great man again here," he said to the BBC.

"It's normal for anybody to make mistakes, but if you're such a perfectionist as Roger Federer, some of these mistakes were way out of his league.

"It can happen in a game or a set even, but in his case it was pretty much the whole match.

"As they always say, time doesn't stand still for any man or woman."

 

Federer came into this year's tournament having played just eight matches in 2021 following a lengthy recovery from knee surgery.

The 20-time major winner battled through the first round when Adrian Mannarino retired in the fifth set but looked to have regained some sharpness in victories over Richard Gasquet, Cameron Norrie and Lorenzo Sonego.

After losing the opening set against Hurkacz, Federer let a 4-1 lead slip in the second before succumbing in the tie-break, after which he never regained a foothold in the contest.

"Maybe in the first round he was trying to find his feet, he was lucky to get through, but in the following matches, he played better and better. Did he have a perfect match? No, but he had moments of perfection," said Becker.

"On paper, he was the favourite today. For him to go out and lose potentially his last ever set six-love... oh, God.

"I hope [he comes back in 2022], I don't want to see Roger losing his last set here. But there are certain rules in professional tennis that even Roger Federer has to obey: it's matches. You don't get your match fitness in practice, you're not going to get it in rehab. You don't know how strong your knee, your thigh or your mind is unless you're put in a position [to win]. He wasn't good enough today."

Becker drew parallels between Federer's defeat and his own 1995 final loss to Pete Sampras – a match that convinced him his time on tour had come to an end.

However, the former world number one advised Federer to play the remainder of the year and see if he can start 2022 on a positive note.

"My moment came when I lost to Pete Sampras in the Wimbledon final of 1995. I thought I was playing good, and I lost in straight sets against the better player," he said.

"I always felt that, when I'm not able to win Wimbledon anymore, why bother coming? Roger won it eight times; he's not coming here to play a tough quarter-final. He's coming here to win.

"He has to take a bit of a rest, play the hard-court season, go to the US Open and play the rest of the year. Go to Australia – he won there a couple of times – and hopefully win another tournament or two. Only then [will] he realise if he's good enough still to compete at the highest level."

Roger Federer's quest for a ninth Wimbledon title is over after he suffered a stunning straight-sets defeat to Hubert Hurkacz in Wednesday's quarter-final.

Federer has not reached the heights of years gone by at the All England Club, as an injury spared his blushes in the fifth set in the first round against Adrian Mannarino and he lost a set to Cameron Norrie in the third round.

And the 39-year-old was undone in style by the big-serving Hurkacz, playing at this stage of a grand slam for the first time in his career after claiming a surprise five-set win over Daniil Medvedev in the fourth round.

That match stretched into a second day but Federer was the player bereft of energy, Hurkacz emerging victorious from the biggest match of his life by a 6-3 7-6 (7-4) 6-0 scoreline.

Hurkacz settled quickly despite the challenge of facing his childhood idol and had three break points at 2-2 and 40-0 in the first set, only to let that advantageous situation slip.

He did not make the same mistake two games later, emphatically dispatching a backhand volley to claim the sole break he needed to take the opener.

That looked a rare blip for Federer when he surged into a 4-1 second-set lead, only for Hurkacz to reel off the next three games en route to forcing a tie-break.

Hurkacz's prowess at the net continued to cause Federer problems and it was the Pole who eventually forged ahead in the tie-break, moving two sets up with a booming serve down the middle.

Unsurprisingly errant on the forehand side, a frustrated and flat Federer surrendered a break in his first service game of the third.

And two more came with a tame shot into the net and a wide forehand as the 20-time grand slam champion's challenge came to an end with him losing a set 6-0 at Wimbledon for the first time.

 

 

 

Wout van Aert claimed a superb victory after Wednesday's unprecedented double climb of Mont Ventoux as Tadej Pogacar came through a stern examination of his bid for back-to-back Tour de France titles on stage 11.

It was the first time in Tour history that riders climbed the imposing and iconic Giant of Provence twice in the same stage and Belgium's Van Aert showed his superb all-round capabilities after finishing second to Mark Cavendish in the Green Jersey during Tuesday's sprint finish at Valance.

The Jumbo-Visma rider crested Ventoux first the second time around and then showcased his expert descending skills to claim an unforgettable first Tour win in five hours, 17 minutes and 43 seconds, ending the day triumphantly for his team after colleague Tony Martin suffered another painful fall and withdrew.

"I'm lost for words," Van Aert said. "It's stupid to say but I wanted to win this stage before the Tour de France.

"Maybe it's my best victory ever. If you believe in it everything is possible. It's emotional."

Pogacar's advantage is now five minutes and 18 seconds, ahead of Rigoberto Uran, with Australia's Ben O'Connor dropped by the Yellow Jersey group inside the final 30 kilometres to fall from second to fifth overall, behind fourth-placed Richard Carapaz and Van Aert's team-mate Jonas Vingegaard.

Vingegaard supplied the most dramatic moment of the day when he dropped Pogacar near the end of the second ascent and opened up a 37-second gap.

Pogacar was able to claw that back in the company of Uran and INEOS Grenadiers' Carapaz to cross the line in fourth – ahead of his Danish rival Vingegaard, who was given the same time of +1:38 having exposed hitherto unseen hints of weakness within the favourite's considerable armour.

World champion Julian Alaphilippe was the first over the summit of Ventoux on the initial climb but faded from contention.

Fans lining the route at least had something to cheer as Frenchman Kenny Elissonde crossed the line in second alongside Bauke Mollema – the Trek-Segafredo duo each clocking in at +1:14 behind Van Aert.

STAGE RESULT

1. Wout van Aert (Jumbo-Visma) 5:17:43
2. Kenny Elissonde (Trek-Segafredo) +1:14
3. Bauke Mollema (Trek-Segafredo) +1:14 
4. Tadej Pogacar (UAE Team Emirates) +1:38
5. Rigoberto Uran (EF Education First) +1:38

CLASSIFICATION STANDINGS

General Classification

1. Tadej Pogacar (UAE Team Emirates) 38:25:17
2. Rigoberto Uran (EF Education First) +5:18
3. Jonas Vingegaard (Jumbo-Visma) +5:32

Points Classification

1. Mark Cavendish (Deceuninck-Quick-Step) 218
2. Michael Matthews (Team BikeExchange) 160
3. Jasper Philipsen  (Alpecin-Fenix) 142

King of the Mountains

1. Nairo Quintana (Arkea-Samsic) 50
2. Wout van Aert (Jumbo-Visma) 44
3. Michael Woods (Israel Start-Up Nation) 42

What's next?

After a day of hard toil, the sprinters can again be the main attraction on stage 12, with the 159.4km route from Saint-Paul-Trois-Chateaux to Nimes expected to end in a bunched finish.

Denis Shapovalov beat Karen Khachanov in an enthralling five-set thriller to move into his first grand slam semi-final at Wimbledon.

Shapovalov will face defending champion Novak Djokovic in the last four after fighting back to defeat Khachanov 6-4 3-6 5-7 6-1 6-4 in a pulsating contest on No.1 Court.

The exciting 22-year-old Canadian struck 59 winners and served 17 aces, breaking new ground at the All England Club with a brilliant performance.

Khachanov gave a great account of himself in his first quarter-final at SW19, but appeared to tire as 10th seed came out on top in a match that took three hours and 26 minutes to settle.

Shapovalov dug himself out of a hole to draw level at 3-3 after saving four break points and serving three double faults and claimed the first break of the match in the next game, putting away a backhand volley at the net.

The left-hander served out the set, but trailed 2-0 in the second when he sprayed a backhand wide and Khachanov maintained the momentum with another break.

Shapovalov got on the board at 4-1 but it was one set apiece when his backhand floated between the tramlines.

Khachanov produced some ferocious clean striking as he fended off two break points in a tight third set and the 25th seed had the chance to serve for the set after Shapovalov sent a forehand wide to trail 6-5.

He saved a break point before moving one set away from the last four, yet a fired-up Shapovalov was pumping his fist while bellowing out a roar when he went 3-1 up in the fourth.

Shapovalov was brimming with vibrancy and confidence as he took it to a deciding set in commanding fashion.

Khachanov showed great fight to dig deep from 0-40 down and hold for a 3-2 lead, then again to save another three break points in a tense game before he overcooked a forehand to go 5-4 down and Shapovalov kept his cool to serve it out.

 

Data slam: Persistence pays off for Shapovalov

A combination of great fight from Khachanov and unforced errors from Shapovalov prevented the world number 12 from getting the job done earlier.

He failed to convert 14 break points, but five proved to be enough to set up a showdown with the world number one.

 

WINNERS/UNFORCED ERRORS

Shapovalov – 59/48
Khachanov – 31/50

ACES/DOUBLE FAULTS

Shapovalov – 17/10
Khachanov – 3/7

BREAK POINTS WON

Shapovalov – 5/19
Khachanov – 3/8

Novak Djokovic continued his pursuit of a third successive Wimbledon title with a straight-sets quarter-final victory over unseeded Marton Fucsovics.

The number one seed was not at his brilliant best but still emerged with a comfortable 6-3 6-4 6-4 victory on Centre Court.

Djokovic is now two matches away from a record-equalling 20th grand slam title and will play Denis Shapovalov or Karen Khachanov in the last four.

The Serbian's calm celebration - having taken the first of his two match points when Fucsovics sent a forehand long after two hours and 17 minutes - highlighted how untroubled he had been.

Djokovic raced into a 5-0 lead and although Fucsovics broke back in the seventh game – the only time he was able to do so in the match – the world number one closed out the opener.

The second set was a much closer affair, though Djokovic never offered up a break-point chance and then made the decisive breakthrough at 4-4.

Djokovic capitalised on his momentum with a break in the first game of the third set and then cemented that advantage with a crucial hold after saving four Fucsovics break points.

Despite his Hungarian opponent continuing to battle from there, that break proved enough and Djokovic soon got over the line to reach his 10th Wimbledon semi.

"Going for history is a huge inspiration for me – let's keep it going," Djokovic said after his win, which came as Shapovalov and Khachanov neared the end of a gruelling five-set battle.

"It was a solid performance – I started off extremely well - then one break of serve in the second and third set was enough to clinch victory.

"Credit to Marton for fighting and hanging in there - he had a great tournament."
 

Data Slam: Second set key for Djokovic

The second set was pivotal to Djokovic's victory. The Serbian failed to take four break points in the opening game and that allowed Fucsovics to find some momentum.

But in not offering up a break point, winning 16 of his 18 points on first serve, Djokovic was ultimately able to claim the set and remain on track despite being short of his best.

He ended up with only 23 winners to 30 unforced errors in the match, but victory never looked in doubt.

WINNERS/UNFORCED ERRORS

Djokovic – 23/30
Fucsovics – 24/31

ACES/DOUBLE FAULTS

Djokovic – 4/3
Fucsovics – 5/5

BREAK POINTS WON

Djokovic – 4/14
Fucsovics – 1/6

Opportunity knocks for a new-look England ODI squad when they start a three-match series against Pakistan with a day-night contest at Sophia Gardens on Thursday.

Three England players and four members of the management team returned positive tests in Bristol on Monday, resulting in the entire initial party being forced into isolation.

A new group of players - including Ben Stokes as stand-in captain - were called up just two days before the first match in Cardiff, where the tourists will also start the series short of preparation.

While the England players who beat Sri Lanka 2-0 kick their heels, a squad including nine uncapped players have a chance to grasp an unexpected chance.

Test duo Zak Crawley and Dan Lawrence were drafted in along with fellow batsmen Will Jacks, Phil Salt and all-rounder Lewis Gregory.

Brydon Carse, Tom Helm, John Simpson and David Payne could also make their ODI debuts.

Dawid Malan and James Vince will bring experienced to the group, with Chris Silverwood resuming head coach duties after assistants Paul Collingwood and Graham Thorpe were due to take charge of both the Sri Lanka and Pakistan ODI series.

Pakistan have played a couple of intra-squad games since arriving in England on June 25, but have been frustrated by poor weather and may have do without Haris Sohail due to a leg injury

Babar Azam's side know a series victory will see them replace their opponents at the top of the ICC Cricket World Cup Super League. 

 

STOKES READY TO STEP UP AGAIN

Stokes had been easing his way back playing for Durham after he suffered a broken finger while featuring in the Indian Premier League.

The all-rounder answered the call to step up and fill in for Eoin Morgan and he is relishing the challenge.

"I've captained because Joe [Root] was having a baby, and I've captained because of a COVID outbreak. They are obviously strange situations to be involved in, but it's a huge honour to lead your country out onto a sporting field and I'm looking forward to it."

 

FAKHAR CAN SET THE TONE FOR TOURISTS

Pakistan secured a 2-1 away victory over South Africa in their most recent ODI series.

Fakhar Zaman was named player of the series and could have a big part to play at the top of the order against a different attack that he was expecting.

He scored 193 and 101 in his previous two knocks versus the Proteas and averages a hugely impressive 49.17 from 50 innings in the 50-over format at international level.

 

KEY OPTA FACTS

- England have won 10 of their past 11 multi-game bilateral ODI series at home (L1); their only loss in that span came against Australia (2-1) in September 2020.
- Pakistan have won each of their past three multi-game bilateral men’s ODI series, the last time they enjoyed a longer winning run in such series was a span of six in 2011.
- England have won eight of their 11 completed ODIs at Sophia Gardens (L3), although, they are yet to defeat Pakistan at the venue in this format (L2).
- Pakistan's Hasan Ali has scored 76 per cent of his runs from boundaries in ODIs since the beginning of 2019, the highest rate of any player from a Test playing country in that time (minimum 50 runs scored).
- England have lost only one of their past eight multi-game bilateral ODI series against Pakistan (W6, D1) and have won each of the past five in that span – their longest winning run against Pakistan in the format.

The British and Irish Lions' clash with the Sharks is in doubt after a member of their management team tested positive for coronavirus, while South Africa's game with Georgia is off.

Warren Gatland's men are due to face the Sharks in the second match of their tour of South Africa on Wednesday.

However, four members of the touring party, including two players, are now isolating having been deemed to be close contacts of the individual who had the positive test result.

Kick-off has been pushed back to 20:00 local time (19:00 BST) pending the results of PCR tests for the rest of the touring party. The game will go ahead should those tests return negative results.

"We have followed all necessary precautions since the start of the tour, which included regular testing and rigorous COVID-19 counter measure planning and protocols," said Ben Calveley, managing director for the Lions.

"Our priority is to ensure the health and safety of the entire touring party, which is why we quickly isolated the players and staff upon receiving the news of the positive result.

"Everyone has subsequently been lateral flow and PCR tested. The Medical Advisory Group await the results of the PCR testing in order to make a decision on tonight's game.

"The five individuals affected will be monitored closely during isolation and receive the best possible medical attention as we await the results of their PCR tests."

The Springboks' second Test with Georgia was cancelled due to COVID outbreaks in both camps.

South Africa's playing and management group returned 12 positive tests this week, with Georgia returning four. 

Jurie Roux, CEO of South Africa Rugby, said: "In the context of the loss of life and economic damage that COVID and this third wave are wreaking, the cancellation of a rugby match is pretty trivial.

"But it is still a major disappointment for the many stakeholders who have invested so much time, energy and resources into making these matches happen.

"I especially feel for the fans and players, and for our visitors from Georgia who travelled here at relatively short notice to take on the series, which has now been cut short. We've not been able to interact with them because of the bio-secure environments, but I'd like to thank them publicly for their support.

"We continue to plan for the Springboks' re-emergence from isolation and the completion of the Test series but in the short term we wish a speedy recovery for those who have been infected."

The Lions' clash with the Bulls on Saturday is already off and, while they are scheduled to face South Africa 'A' next Wednesday, the remainder of the tour now looks to be in question.

Harry Kane is the best finisher in world football and supporters were wrong to doubt him amid his slow Euro 2020 start.

That is the view of former England manager Steve McClaren as Kane prepares to lead the line in Wednesday's huge semi-final against Denmark on Wednesday.

Kane failed to score in all three group games against Croatia, Scotland and the Czech Republic as England made a steady but unspectacular start.

There were questions over whether the 27-year-old should retain his place in the line-up but the Tottenham striker responded with a headed goal against Germany in the last 16 and two more as England thrashed Ukraine 4-0 in the last eight.

Kane, the top scorer at World Cup 2018, has been involved in 27 goals in his last 26 games for England.

He has nine goals at major tournaments, with his second goal against Ukraine meaning he matched the career total scored by Alan Shearer.

Ahead of the Denmark game, Kane is one away from equalling the national record held by Gary Lineker (10).

Reflecting on Kane's tournament, McClaren told Stats Perform: "Unbelievable. 

"Do we not learn the lessons? You know, you have got Shearer and Lineker on the TV and talking their exploits and not scoring for ages coming into squads.

"Terry Venables [kept faith] with Shearer and Bobby Robson did with Lineker, do we not learn from this? 

"And you could see from the first games, okay, he's out of sorts, but he didn't get the service.

"There were no crosses going into the box, there was no one sliding balls through. 

"And to be fair Harry was outside the box the majority of the time but against Ukraine, Germany, he was inside the box.

"When he is inside the box, he is the best finisher in the world at the present moment. So put the ball in the box. Once we do that, he will score without a doubt."

 

McClaren believes Kane and Raheem Sterling are the two automatic attacking selections for Gareth Southgate, with a host of options beyond that for the other two spots.

"Reliability, that is the key thing," McClaren said about Sterling. "He's always produced for England, why? He's got the trust of Gareth. Every time he comes in, he plays. 

"It's difficult in a club because there are many, many games and sometimes you've been left out or other talent comes in. 

"And I think he's had an up and down season with Man City and in his relationship with Pep Guardiola. 

"He's not the nailed on number one like he is with England and that's the key thing. 

"He's playing with that freedom and you don't see players like that in any of the other nations. 

"Someone who can beat players, go past players, can score with both feet, with his head now he's getting into the box. But he can also create like he did for Kane against Ukraine."

 

McClaren believes England have fringe players who would be huge stars for most of the other nations at the Euros, talking up the likes of Jack Grealish, Jadon Sancho and Phil Foden.

He added: "Gareth's got an embarrassment of riches, he's got so many players who are so different in those positions.

"Grealish normally in any other team in these championships would be the star man regularly playing every game, Foden would be the star man playing every game, Sancho would be the star man playing every game. 

"They are not for England - what a luxury for Gareth.

"Sancho is just one of those talents amongst quite a few that we've got. He beats players, he's quick, strong, direct - he can assist, he can score. 

"He is a younger Sterling at the present moment and looking at him in the future, he could be better than him."

 

While the attacking options often dominate the public debate, McClaren has been extremely impressed with West Ham's Declan Rice and Leeds United's Kalvin Phillips in midfield.

"The work-rate, intensity, the amount of interceptions, the tackles that they put in, they have been for me the unsung heroes of the performances so far," said McClaren.

"We always say if you if you've got weak centre backs or you're not too sure about your centre backs, you always give them protection.

"When you're a little bit suspect there and you have [Tryone] Mings and [John] Stones and people, and without [Harry] Maguire [for the initial games], he [Southgate] needed that protection.

"They've been absolutely fantastic. They've protected the back, let them defend well from crosses. And they've also provided the front players the freedom to go about their jobs. 

"So it's a thankless task, but they're doing it so well."

 

Of the threat posed by Denmark, he added: "I think the big danger is the momentum that they're gaining, the emotion from everybody is with Denmark.

"Christian Eriksen with that incident - so pleased for him and his family and for everybody in football that he's fine and is recovering. 

"But I just think they've been galvanised by what has happened and if Eriksen is at the game with the Danish squad, that's an unbelievable boost. 

"You can see that something is behind them and that for me is the biggest danger, it is not so much Denmark, the players and the team - it's the momentum and the sway and the emotion and the euphoria that is propelling that Danish team above what they should be doing. 

"When you have a cause like that, it so powerful, a powerful emotion, a powerful incentive to see Eriksen at the game as well."

France suffered a heartbreaking late 23-21 defeat to the Wallabies in the first Test as their 32-year wait for an away win over Australia goes on.

Les Bleus travelled to Suncorp Stadium knowing history was against them, France's last away win over Australia having come 11,330 days ago on June 30, 1990.

But a pair of tries from Gabin Villiere put France in command, with Australia unable to respond until Brandon Paenga-Amosa went over in the 34th minute to make it a 15-7 half-time deficit.

Noah Lolesio reduced the gap to five points from the tee and his second penalty sandwiched three-pointers from Louis Carbonel and Melvyn Jaminet to keep the Wallabies in touch.

Australia captain Michael Hooper backed over the line nine minutes from time and Lolesio knocked over a simple conversion to fray France nerves as they were left to nurse a one-point advantage.

Lolesio had the chance to be the hero in the 77th minute but his drop goal drifted wide of the right-hand upright.

It looked as if Australia's chance had gone but France inexplicably failed to get the ball out of play from a lineout with the clock in the red, conceding possession and allowing Australia to earn a decisive penalty that Lolesio converted from in front of the posts.

 On reflection, three-time Jamaica national 400m hurdles champion Janieve Russell can’t help but think that it was her destiny to compete in the event, after the fortuitous circumstances that led to her moving away from the long jump, a discipline near and dear to her heart.

After a superb run that led to her blowing away the country’s best athletes, in a season-best of 54.04 seconds, to claim the Women's 400m Hurdles title at the Jamaica National Championships, it was clearly a great choice but for a long time, one that wasn’t even on the cards.

In fact, Russell spent the majority of her junior career as a long jumper and competed successfully at the ISSA Boys and Girls Championships for her high school, Holmwood, in the event.  The 2019 World 400m hurdles silver medalist now believes wholeheartedly that the track itself called her to her destined event after the unexpected way she ended up competing in it.

"I believe the track was choosing my destiny for me because I really love long jump; that was my main event back in high school and by some chance, I was entered to the 400m Hurdles because someone on the team had to pull out. And then, I just continued, went to MVP and the coach said you are going to stick to the hurdles, not the long jump,” Russell explained.

Russell has had a solid career, and in addition to the three national titles, has picked up wins at the Commonwealth Games and World Cup.

Winning her third national title was a special moment for Russell, who admitted that she fully expected to be up against a challenging field. Her top priority though was to finish in an automatic spot, then channel all her energy to focusing on Tokyo.

"It is a tough field in the 400m hurdles event this year, so I am just using these trials to work on my mental state and I am just really happy to come out on top because my aim was just to be in the top three and just be on the Olympic team,” Russell said.

Off the back of a rectus femoris injury (acute tearing injury of the quadriceps) that she suffered in 2016, Russell insists that she has gotten stronger physically and mentally. 

"My MVP team and I have been working hard on our mental training, been working on my physical (fitness), ensuring that I am not injury prone, because, trust me, two weeks or one week before any trials I have always had an injury. I have been very careful this year, I have been eating properly, I have been doing everything by the book and I am just really grateful again to be out here by the grace of God to compete injury-free and to be on top."

Though she is a decorated nine-time gold medalist at the CARIFTA Games and a double gold medalist at the 2012 World Junior Championships, Russell’s ultimate aim is to match the feats of Deon Hemmings and Melanie Walker who both won gold medals for the country at the Olympic level.

"I will definitely try, as I said before it is a very tough field. I am just going out there with guts and to just represent my country, come out with a personal best and just do the best I can."

The Olympic Games Tokyo 2020 will run from July 23 to August 8.

 

Former England boss Steve McClaren believes Gareth Southgate will guide the country to Euro 2020 glory ahead of their huge semi-final against Denmark.

McClaren thinks Southgate must be struggling to sleep at night given the array of options he has when trying to select a starting XI for Wednesday's match at Wembley.

But he feels England have everything they need to get over the line at the tournament by beating Denmark and winning the final.

Italy will play either England or Denmark in Sunday's final after beating Spain on penalties in the other semi.

McClaren has been so impressed by what he has seen from England and thinks they have a squad that can technically match any other on the continent.

 

"Physically, we are so strong, powerful," McClaren said to Stats Perform.

"And speed, we've got speed in the team, we didn't really have speed before, but now we can explode. You see the power and the intensity that we play with.

"What we've got over these last 10 years - we have produced players through the FA, through the Premier League, through the [Elite Performance Plan].

"We have created players who now technically can live with the best in Europe and the world and tactically they can now adapt to different situations.

"The key thing now is mentality because I think once we win a trophy, and we will, and I think it will be this year, then we will continue to dominate. 

"And that mentality will be so strong once you win, get over that hurdle, getting past the semi-final, getting into our final and winning - that belief that it gives you, that's the mentality part. 

"That's the bit that's missing. But this squad can deliver that."

 

McClaren has been impressed by the spirit Southgate has maintained in the England squad amid a huge public debate over who should be playing.

The lack of game time for the likes of Jack Grealish and Jadon Sancho was a major talking point earlier in the competition but Southgate appears to have kept the whole camp on side.

"Look, he knows, all managers know, it's not about the one to 11," added McClaren.

"It's about the 12 to 26 and Gareth knows that you've got to look after those players who are not playing, who are sat in the stands, who don't get an opportunity to play. 

"One to 11, they're low maintenance or should be low maintenance. It's the 12 to 26. They're the ones you have to focus on.

"And he knows he's got to get a relationship, keep a relationship, keep them on board, because as he's proved, this isn't searching for England's best 11. 

"Yes, in terms of a core, what is the best core, but around that core, he's got players that he's used all the time.

"He's not afraid to use them, change the team, change the formation."

 

Southgate will be pondering whether to bring Arsenal youngster Bukayo Saka back into the line-up after he missed the 4-0 quarter-final win over Ukraine with a knock.

McClaren added: "Saka came in and did well, Grealish has come in and everyone's clamouring for him, Sancho everyone's clamouring for him, [Marcus] Rashford doesn't even get a game. 

"So who knows how he sleeps at night!

"But certainly the core of the team is there, the back four is there. The [Declan] Rice and [Kalvin] Phillips partnership is there, [Jordan] Henderson can come in and add to that.

"Ahead of that you've got [Harry] Kane and [Raheem] Sterling who are nailed on, but you've got two positions in which you've got [Mason] Mount, [Phil] Foden, Grealish, Rashford, Sancho, Saka - they can all come in, so how do you pick two from that?"

 

Southgate must also decide whether to revert back to a three-man defence as he did against Germany in the last 16, but McClaren hopes he remains aggressive with a 4-2-3-1.

"I think he started the tournament wanting to get through the group stage and he did that," McClaren opined.

"Germany was a huge game. He wanted to keep it tight, be a bit pragmatic, but I think he just opened up against Ukraine and I hope he continues with that.

"[Kieran] Trippier, [Luke] Shaw, [Kyle] Walker, [Ben] Chilwell, they are basically full-backs and so therefore [playing in a] 3-4-3, especially with two controllers, Rice and Phillips, is hard. 

"We've only got three strikers and then it's very difficult as you're relying on supply. Those players are better full-backs with wingers ahead and then they can be overlapping. 

"[With a 3-4-3] we attack with three and it was easier to contain. Yes, we always were in control with Germany, Scotland and the Czech Republic but I just felt an extra attacker would help.

"It would better to have full-backs coming from behind."

Mike Budenholzer says Giannis Antetokounmpo deserves great credit for playing in the NBA Finals opener and expects the Milwaukee Bucks superstar to make a bigger impact in Game 2.

Antetokounmpo revealed he initially feared he would be out for a year after suffering a left knee injury during Game 4 of the Eastern Conference Finals against the Atlanta Hawks last week.

Yet the two-time MVP was back in action for a 118-105 Game 1 loss to the Phoenix Suns on Tuesday.

Antetokounmpo scored 20 points and claimed 17 rebounds in his 35 minutes on court and Budenholzer praised the Greek forward for making such a swift return.

Asked how Antetokounmpo had gone from being doubtful to starting, the Bucks head coach replied: "He had a good workout before the game. I think you've got to listen to Giannis first. He felt good.

"The sports performance group felt good, he had been checking boxes the last couple days and making progress and so he was cleared, and he wanted to go and everybody was on the same page.

"it's just a credit to him. And we talked, just the work he puts in, the work the sports performance group puts in, for him to be back playing in Game 1, it's really impressive what he did."

 

Budenholzer was encouraged by Antetokounmpo and is looking forward to seeing what he can do in Game 2 at Phoenix Suns Arena on Thursday.

He said: "I think there were a lot of good things, considering five days and what he's been through these last five, six, seven days.

"I think 17 rebounds, 20 points, some great playmaking, passing, defending the rim, he's just like everybody else. I'm sure we'll find some things where he could be better.

"I think it usually takes him playing - he's a rhythm guy. So, I'm excited about how he'll improve from Game 1 to Game 2. We'll see how he feels. But I think play-wise, he always gets better when he plays."

Chris Paul – making the first Finals appearance of his stellar career – posted 32 points and nine assists, while Devin Booker added 27 points and Deandre Ayton finished with 22 points and 19 rebounds in a strong start for the Suns.

Veteran Paul became the third player ever aged 36 or older to score 30-plus points in a Finals game, after Kareem Abdul-Jabbar and Tim Duncan.

Chris Paul called the tune in Game 1 of the NBA Finals on Tuesday, with the Phoenix Suns point guard orchestrating a 118-105 triumph over the Milwaukee Bucks.

Making his first finals appearance in year 16 of his stellar career, Paul led the way for the Suns with 32 points as they capitalised on home advantage to take an early lead in the best-of-seven series.

Devin Booker contributed 27 and Deandre Ayton produced yet another playoff double-double, the center collecting 19 rebounds to go alongside his 22-point haul.

However, in a contest that saw Giannis Antetokounmpo make his return from injury for the Bucks, it was Paul who stole the show - including making six of his seven attempts in a third-quarter push.

"When it's going like that, you just want to space the floor well and let him orchestrate," Suns head coach Monty Williams said about Paul's third-quarter performance, which also included a trio of successful three-pointers.

"I thought he was making the right plays. They were switching a ton, and we have to offer that space and play faster if he gets off of the ball.

"But he was making shots and when he's in that mode, we just feed off of that.

"I don't have a marker or a segment in the game where I'm like, here he goes. It just happens. Our guys feed off of those moments in the game."

The Suns - back in the NBA Finals for the first time since 1993 - had benefited from some extra rest ahead of the series, having clinched the Western Conference title with a 4-2 triumph over the Los Angeles Clippers at the end of June.

In contrast, the Bucks' battle with the Atlanta Hawks only came to a conclusion on Saturday.

"It's the formula for any team. You want to win every game, but especially the first game it gives you a level of confidence," Williams told the media. 

"Our starts over the course of the playoffs, when we start well, it tends to build confidence for our team.

"I think about Game 5 against the Clippers when we had that below-average start. We were digging ourselves out of a hole. And it wasn't just the offense. It was just having the energy and the juice that we typically play with. So I do think it's important.

"I think our guys understand that and we need to do it every time we step on the floor."

Back in action after hurting his left knee in Game 4 against the Hawks, Antetokounmpo had 20 points and 17 rebounds for Milwaukee in a losing cause. 

Khris Middleton led the way for the Bucks with 29 points, but for a third straight series Mike Budenholzer's team have lost Game 1.

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