Ben Stokes and Ben Duckett took just 38 minutes on day four of the third Test to see England to an eight-wicket victory against Pakistan.

It completed a 3-0 series win for the tourists, the first time Pakistan have ever lost every match of a home Test series.

Starting Tuesday needing another 55 runs to chase down the overall target of 167 in Karachi with eight wickets remaining, Stokes and Duckett made a careful start initially, with just one boundary coming in the first four overs.

Back-to-back fours from Duckett off the bowling of Abrar Ahmed were followed by more steady batting from the pair, before Duckett hit the winning runs off Mohammad Wasim with another four to finish on 82 not out.

After securing what was England's ninth win in 10 Test matches since he and Brendon McCullum took the reins, Stokes – who ended unbeaten on 35 – described his team's performances as "perfect", adding: "We've got a process we want to play but the challenge was the different pitches for every Test.

"We stuck to our gameplans and adapted really well."

His opposite number, Babar Azam, was reflective but could not hide his disappointment at the result. 

"Definitely disappointment as a team," he said. "First innings, we lost back-to-back wickets, we were good in batches, but that moment cost us.

"Bowling [was also a problem], definitely, your best pacer [Shaheen Shah Afridi] is not fit so that cost us. A lot of positive things in this series, but also things that we lack."

Duckett's star continues to shine

The Nottinghamshire batsman did not exactly take his opportunity in 2016 when he faced Bangladesh and India, scoring just 110 across four Test matches against the pair.

Finally getting back into the England team six years later, he looked far more accomplished, scoring 357 across six innings in Pakistan at an average of 71.40, and hitting at least 100 runs in all three Test matches, before ultimately seeing his team home with another impressive outing in Karachi.

Brook announces himself on Test scene

Stokes and McCullum appear to have a gem in Harry Brook, who won the player of the match and series awards.

Speaking at the presentation, the 23-year-old, who scored three centuries in the series and averaged 93.60 runs, said: "This was probably my best tour so far, to win 3-0 here, no-one's done it before, it was phenomenal from the lads."

Damian Lillard wrote his name into his franchise's record books on Monday as he surpassed Hall-of-Famer Clyde Drexler to become the Portland Trail Blazers' new all-time leading scorer.

He entered the contest against the Oklahoma City Thunder trailing by just 20 points, and he crossed that mark with a three-pointer late in the third quarter on his way to 28 points on nine-of-17 shooting.

Lillard is also the franchise leader for career points per game at 24.7, meaning he reached the 18,040 point figure in 137 fewer games than Drexler, who sported a career average of 20.8 per game.

Speaking after the game, Lillard said how despite being largely unbothered by individual accomplishments, this is one he has had his eye on.

"It's a great feeling to reach the top," he said. "It's been a goal of mine, and the list has so many players, great history of our organization, so to finally be number one is a special accomplishment that I'm proud of.

"Even during the game tonight, I wasn't playing focused on getting to the record. I was playing the game just trying to win. I knew it would happen eventually."

In a statement, Trail Blazers general manager Joe Cronin paid tribute to his star player.

"Damian's commitment to Portland is now incapsulated with this prestigious career milestone," he said. "His dedication, humility and hard work have been pillars for his path to this very moment.

"On behalf of the organization, we would like to congratulate Damian on this great achievement and look forward to many more."

It is one of many franchise records Lillard will likely claim by the end of his stint in Portland, already owning the record for three-pointers with 2229 – almost 1000 more than C.J. McCollum in second-place (1297) – as well as made free throws (4047).

He is also only 460 assists away from Terry Porter's franchise record (5319), and at his current career average of 6.7 per game, Lillard will reach that mark in another 69 contests.

While it was all about Lillard for Portland, the Thunder rained on his parade as Shai Gilgeous-Alexander drained a game-winning buzzer-beater to cap his 35-point night, including 24 in the second half.

Gilgeous-Alexander is the league's third-leading scorer this season at 31.3 points per game, and is the current favourite for Most Improved Player.

The Green Bay Packers remain in the playoff hunt for at least another week after a relatively comfortable 24-12 home win against the Los Angeles Rams on Monday.

After a field goal each to open the game, the Packers pulled ahead in the second quarter through A.J. Dillon's eight-yard touchdown run, and they were never in danger of being tracked down.

Dillon's second touchdown run of the game – this time from the one-yard line – gave Green Bay some breathing room, before fellow running back Aaron Jones got on the end of Aaron Rodgers' only touchdown pass of the game to extend the margin to 24-6.

The Rams snagged their only touchdown of the game in the final seconds of the third quarter, with Baker Mayfield finding Tyler Higbee on an eight-yard connection to make it a two-score game heading into the last, but they could not mount any more meaningful offense.

In freezing conditions, Rodgers completed 22 of his 30 passes for 229 yards, one touchdown and one interception, but it was the Packers' two-pronged rushing attack that was the difference.

Dillon was inefficient with just 36 yards from his 11 carries, but he made up for it with his two tough touchdown runs and three catches for 35 yards through the air. Meanwhile, Jones totalled 90 yards from his 17 carries, adding four catches for 36 yards and a score.

The Packers are now 6-8 after back-to-back wins, and they will need to keep it going to defeat the Miami Dolphins, the Minnesota Vikings and the Detroit Lions in the final three weeks to finish above .500 and potentially sneak into the playoffs.

Anthony Edwards continued to show what he can do as a true top option in the Minnesota Timberwolves' 116-106 win over the Dallas Mavericks on Monday.

With Karl-Anthony Towns still out, Rudy Gobert was also ruled out in the hours leading up to tip-off, leaving the home Timberwolves as the underdogs against a full-strength Mavericks outfit.

But after one of the best games of his career against the Chicago Bulls on Sunday – when Edwards had 37 points, 11 assists and seven rebounds – the former number one overall draft pick showed it was no fluke.

Playing against arguably the league's top one-man-show in Dallas' Luka Doncic, Edwards produced an all-round performance with 27 points (seven-of-21 shooting), 13 rebounds and nine assists, helping his side build a 20-point buffer heading into the last quarter.

After only exceeding six assists in two of his first 23 games this season, Edwards has now registered at least seven in five of his past eight outings.

He was supported strongly against the Mavericks by Naz Reid, with the sweet-shooting center taking full advantage of his team's absences and his expanded role. He had 27 points on 11-of-19 shooting with 13 rebounds, after a 28-point, nine-rebound performance on Friday.

Doncic was kept quiet in his 28 minutes, hitting just five-of-17 from the field for 19 points, seven assists and six rebounds.

The win is the Timberwolves' third in a row, pulling their record above .500 at 16-15 after starting the season 2-6.

Giannis, Lopez dominate the Pelicans' interior

Giannis Antetokoumpo put up his third-highest point total of the season as he dropped 42 in the Milwaukee Bucks' 128-119 win against the New Orleans Pelicans.

Both teams entered the contest in the top-three of their respective conferences, but it was the 2021 NBA Champions coming out on top, with Antetokounmpo shooting 12-of-17 from the field and 17-of-22 from the free throw line while adding 10 rebounds.

Brook Lopez was similarly impressive, also shooting 12-of-17 from the field for 30 points, although his league-leading figure in blocks per game (2.8) took a small dip after only blocking one shot against the Pelicans.

Young carries the Hawks' offense

Trae Young had his fifth game of the season with at least 30 points and 10 assists in a close 126-125 victory to snap a six-game Orlando Magic winning streak.

Young finished with 37 points on 11-of-22 shooting, while also dishing 13 assists. None of his teammates scored more than rookie A.J. Griffin's 19 off the bench.

It was comfortably the best game of the season for former number one draft pick Markelle Fultz, scoring 24 points with nine assists and six rebounds as the Magic's starting point guard.

The best defensive player of his era, Los Angeles Rams defensive lineman Aaron Donald was named to his ninth consecutive Pro Bowl on Monday.

Donald was one of the initial two Pro Bowl announcements, with Green Bay Packers cornerback Jaire Alexander also receiving the honour ahead of Monday's clash between the Rams and Packers.

Drafted in 2014, Donald was the NFL's Defensive Rookie of the Year, making the Pro Bowl in the process, and he has gone on to earn selection in every season of his career.

He joins Hall-of-Famers Joe Thomas, Jim Brown, Lawrence Taylor, Franco Harris, Derrick Thomas, Mel Renfro, Barry Sanders and Merlin Olsen as the only players to achieve the feat in their first nine seasons.

It adds to one of the sport's greatest defensive resumes, as Donald also has three Defensive Player of the Year awards, and seven consecutive selections to the All-Pro First Team from 2015 through 2021.

Having never played less than 14 games in any of his eight previous seasons, Donald's streak of All-Pro First Teams is in jeopardy after only tallying five sacks in 11 games, with his campaign likely over due to injury.

Meanwhile, Alexander, a first-round pick in 2018 will compete in his second Pro Bowl after also earning selection in 2020, a season where he was named to the All-Pro Second Team.

The rest of the Pro Bowl rosters will be announced on Wednesday.

For so much of the 2022 season, the stars have seemed to be aligning for the Cowboys as they look to finally justify the hype that surrounds Dallas before every NFL campaign.

The Cowboys survived an early season quarterback injury to Dak Prescott to start 4-1 with Cooper Rush under center, and have since consistently shown signs of being a team that has the ingredients to go all the way to the Super Bowl.

Prescott, following an unconvincing performance on his return from injury in Week 7 against the Detroit Lions, has rediscovered the level of performance that has helped him ascend to the fringes of the NFL's elite at the quarterback position. The loss of Amari Cooper in a trade with the Cleveland Browns has had a minimal negative impact on the offense, with CeeDee Lamb thriving as the undisputed number one receiver and Ezekiel Elliott and Tony Pollard forming an explosive running back tandem.

Meanwhile, the Cowboys' defense has frequently shown its ability to derail opposing offense through dominance on the defensive line and success in generating takeaways, in which Dallas lead the NFL with 26.

Yet their strength on that side of the ball is now worthy of being called into question following a four-game stretch in which the Cowboys went 3-1 but saw their proficiency on defense drop off significantly.

Indeed, since Week 12, the Cowboys have allowed an average of 359.8 net yards per game. Only 10 teams have given up more in that span. Between Weeks 1 and 11, the Cowboys were the ninth-best defense in the NFL by the same measure.

The Cowboys were able to survive their defensive decline across Weeks 12 to 14, beating the New York Giants by a possession and blowing out the Indianapolis Colts with a fourth-quarter avalanche, before they narrowly avoided a humiliating loss to the Houston Texans in a game in which they gave up 23 points to the NFL's second-worst offense by yards per play.

But their Week 15 meeting with the Jacksonville Jaguars arguably served as a harbinger of what could come for the Cowboys in the postseason if Dan Quinn's defense cannot get back on track.

Though their loss to the Jaguars was settled by a Prescott pick-six as Rayshawn Jenkins returned an overtime interception that clanked off the hands of Noah Brown, it was one borne of the Cowboys' inability to kill the Jaguars off having led 27-10 in the third quarter.

Dallas gave up two 75-yard touchdown drives, sandwiched by a 39-yard drive, to surrender that advantage in just under nine minutes of game time. The Cowboys' defense conceded eight explosive runs of at least 10 yards and 11 such passes, and were unable to preserve the lead Prescott restored with just over three minutes remaining with his second touchdown pass to Brown.

Of course, the Cowboys' defense did get the ball back to Prescott with a forced fumble from Trevor Lawrence immediately after that score, and criticism of the Dallas offense for calling a shot play to Brown on third down on the subsequent drive that fell incomplete and gave Lawrence another shot with a minute left is merited.

But the offense is rarely going to be perfect on every drive, and the frustrating thing for the Cowboys as that this was a defeat suffered amid one of Prescott's finest performances of the season.

Prescott delivered an accurate, well-thrown ball on 27 of his 30 pass attempts. His well-thrown rate of 90 per cent was the fourth best among quarterbacks with at least 10 attempts going into Monday and the best for signal-callers with an average of at least eight air yards per attempt. Prescott averaged 8.33, with his impressive combination of aggressiveness and accuracy exemplified by his perfectly placed 20-yard touchdown throw to Peyton Hendershot on a wheel route to put the Cowboys up 14-0 in the second quarter.

In terms of turnovers, the defense did offer support to Prescott by producing three, and the Cowboys' quarterback was not blameless in their loss of the original 17-point lead, throwing a third-quarter interception to Jenkins that set Jacksonville up for a touchdown to trim the advantage to 27-24.

But the reality is the offense scored enough points to beat Jacksonville and, instead of complementing that effort with a display that frustrated the Jags and an improving Jacksonville attack, the Dallas defense instead delivered volatility that should worry a team that will almost certainly have to go on the road as a Wild Card in the NFC playoffs.

Brown's unreliability in the clutch could be seen as an error that justifies owner Jerry Jones' continued apparent lobbying for the Cowboys to sign Odell Beckham Jr. for their playoff push.

Yet the Cowboys are not a wide receiver, especially one whose status in his recovery from a torn ACL remains unknown, away from winning their conference. They are instead seemingly short the kind of defense that can propel them to glory against opponents like the Philadelphia Eagles and San Francisco 49ers who can stymie their offense and whom they will surely need to overcome to represent the NFC in the Super Bowl.

With a postseason berth secured, there's plenty of reason for hope in Dallas, but there could be trouble ahead if the Cowboys cannot halt a worrying defensive downturn.

Atlanta Falcons running back Caleb Huntley suffered a torn Achilles in the first quarter of Sunday's loss to the New Orleans Saints, ending his season.

Huntley, 24, went undrafted in 2021 before spending his entire first campaign on the Falcons' practice squad.

He was elevated to the active roster for the first time in Week 2 this season, before being thrust into a starting role two weeks later, scoring his only professional touchdown in Atlanta's Week 4 win against the Cleveland Browns.

The former Ball State player set a new career-high in Week 7 against the Carolina Panthers, carrying 16 times for 91 yards in an overtime win, but he has since been relegated back to a depth role as Cordarrelle Patterson has returned to health and rookie Tyler Allgeier continues to impress.

Avery Williams will function as the third-stringer going forward, with the backfield trending towards Allgeier after he put up 139 rushing yards and a touchdown from 17 carries against the Saints.

Nick Kyrgios could "just retire" if he wins a grand slam in the upcoming 2023 season.

The Australian had one of his best years yet in 2022, winning three doubles titles and also collecting the Washington Open singles final in August.

However, Kyrgios fell short again at the season's grand slams despite reaching the Wimbledon final, where he was defeated by Novak Djokovic in four sets.

With the Australian Open, Kyrgios' home tournament and first grand slam of the year, less than a month away, the 27-year-old could call it quits should he win a maiden grand slam.

Speaking between matches at an exhibition event, Kyrgios told reporters: "Hopefully I can win a Slam and just retire.

"Would I sign again? Honestly, I don't know about it.

"It took a lot of hard work this [2022] season, a lot of discipline and it seems the better you do, everyone wants a bit more of you and it becomes more stressful.

"But I had a lot of fun this season. And I’m finally just proud to say I made a Slam final and started to meet some expectations. I had a lot of fun, I enjoyed it, definitely felt better off and on the court."

It is not the first time Kyrgios has suggested an early retirement, having stated in October he will "probably not" play past the age of 30.

With the intention of attracting more males to gymnastics, Colombian national Parkour leader Angie Julieth Sánchez Molina is in Jamaica to conduct an introductory course from December 20-22 at the National Gymnastics Training Centre on Slipe Road in Kingston.

Molina is an international Parkour judge and a Member of the Parkour Technical Commission International Gymnastics Federation coach.

Parkour is an athletic training discipline or sport in which practitioners attempt to get from point A to point B in the fastest and most efficient way possible, without assisting equipment and often while performing artistic-gymnastic maneuvers.

With roots in military obstacle course training and martial arts, parkour includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—whatever is suitable for a given situation.

The course is designed to instruct the participants on the necessary information to start up this new discipline in their countries and form a united community that contributes to the development of the discipline in the Central American region of the Pan American Gymnastics Union.

It also aims to grow the number of parkour practitioners and athletes in the region, strengthen the start of parkour in the sports and federation field and encourage the creation of new programs adapted to the style of each country.

According to Nicole Grant President of the Jamaica Gymnastics Association, equipment to facilitate the course arrived about three weeks ago and is being set up for the start of the course on Tuesday, December 20.

Grant believes it was time to introduce a new discipline in gymnastics to the island that has made steady gains in traditional forms of the sport over the past few years.

“We really wanted to introduce a new discipline that appeals to the male population and we find that Parkour is one that more males may be interested in because there is a stigma when it comes on to artistic gymnastics, which is what we do now,” she said.

“So, we are hoping that Parkour, which is also a discipline at the world championships level and will soon be at the Olympics level and we do have a number of youngsters at our gym, especially boys, who are actually doing it but they don’t know that they are.

“Boys like to jump over stuff, they like challenges like that and I think it will definitely appeal to the boys.”

This realization, she said, prompted her to reach out to the Pan American Gymnastics Union about local interest in Parkour.

“It was really at short notice because it’s the end of the year and the year for Parkour is actually wrapping up, so it was a challenge for them to get us to do the course here because you really need the equipment and they so that sent us the equipment, which thankfully came on time and in time for the course.”

 

 

 

The Philadelphia Eagles’ win over the Chicago Bears on Sunday may have come at a cost, as Jalen Hurts reportedly sprained his throwing shoulder and is uncertain to play in this week's key divisional matchup against the Dallas Cowboys.

The injury is not expected to be a long-term one, but could prevent him from playing in Week 16, according to ESPN’s Adam Schefter.

If Hurts is unable to play against the Cowboys on Saturday, Gardner Minshew would be in line to get the start.

Hurts was reportedly injured late in the third quarter of the 25-20 win at Chicago but was able to finish the game. He threw for 315 yards with two interceptions and had three touchdown runs while rushing for 61 yards.

With the win, the Eagles improved their NFL-best record to 13-1 and took a three-game lead over the Cowboys atop the NFC East with three games to play.

Already assured of a playoff berth, Philadelphia can clinch the division and the number one seed in the NFC playoffs with a victory at Dallas on Christmas Eve.

Hurts has been instrumental to Philadelphia's sensational season and is one of the leading candidates for league MVP with career highs of 3,472 passing yards, 22 passing touchdowns and 13 rushing TDs. He also ranks fourth in the NFL in quarterback rating (104.6).

Didier Deschamps thanked fans after France landed back in Paris following their "cruel" World Cup final defeat to Argentina on Sunday.

Les Bleus were looking to become the first team to retain the World Cup since Brazil in 1962, but they were beaten 4-2 on penalties by Argentina after an enthralling 3-3 draw.

Kylian Mbappe's hat-trick helped France recover from 2-0 and then 3-2 down, but Aurelien Tchoumeni and Kingsley Coman failed to convert in the shoot-out as Deschamps' men fell to a heartbreaking defeat.

Nevertheless, the team were greeted by a mass crowd as they returned to Paris on Monday, and Deschamps expressed his appreciation for the support after such a crushing loss.

"It is our duty with the players to thank all these French men and women who supported us and gave a lot of strength to this France group," he told TF1. "We shared fabulous emotions even if the ending is cruel and hurts.

"We must not forget all that this group did while having a lot of difficulties before and during the World Cup. They experienced fabulous emotions during this month of competition."

Captain Hugo Lloris echoed his head coach's sentiments after missing out on becoming the first man to skipper his team to two World Cup trophies.

"After the pain of yesterday, [the reception is] a little comfort," Lloris said. "The most important thing is the recognition of the supporters, even if as an athlete we would have liked to have this gold medal and bring the cup back to France."

France now turn their attentions to the 2024 European Championship in Germany, where they will be looking to win the tournament for a third time.

Lloris compelled his team to carry their strong mentality from Qatar into their next competition, adding: "Despite what happened before and during the tournament, we showed resilience, we remained a group. We have to keep that going for the Euros."

Striker Olivier Giroud, who surpassed Thierry Henry as France's all-time record goalscorer in Qatar, added: "We're going to give each other a big hug and go on vacation to recharge our batteries, because there is a season to finish.

"It is always difficult to leave a group with which we spent a month and a half. We are like a family, like brothers."

Xavi and Joan Laporta paid tribute to Lionel Messi following his long-awaited World Cup triumph, the latter stating "historical justice has been done."

The former Barcelona star led Argentina to glory in Qatar as La Albiceleste defeated reigning champions France 4-2 on penalties following an enthralling 3-3 draw at Lusail Stadium.

The seven-time Ballon d'Or winner finally added the sport's biggest prize to his collection following a glittering career that has also seen him win 11 league titles, four Champions Leagues, three Club World Cups and the Copa America.

And the Paris Saint-Germain forward's achievements were by saluted by Barca head coach Xavi with his former team-mate also empathising with Ousmane Dembele and Jules Kounde, who were on the losing French side.

"It was an extraordinary final for the spectator, one of the best matches I've seen in my life," he said at the premiere of a new Prime Video docuseries entitled 'FC Barcelona, A New Era.'

"I think Argentina were better and deserved it. I feel sorry for Dembele and Kounde. But we must congratulate Leo Messi, who now has his World Cup, something that could not be missing in his career."

Blaugrana president Laporta added: "He deserves it, he is the best of all time, historical justice has been done.

"We would have been happy if our Kounde and Dembele won it, but I think all of us who love and are grateful to Messi for what he has given us are happy for him."

Bernard Laporte will step back from his role as president of the French Rugby Federation after his corruption conviction, but he could return to the top office.

Former France coach Laporte wanted to remain in charge at the federation (FFR), but on Monday accepted a ruling by its ethics committee that he must relinquish power.

Handed a two-year suspended prison sentence last Tuesday, Laporte stepped down from his role as vice-chairman of World Rugby within hours as an act of "self-suspension." Now he will follow a similar tack with French rugby's top authority.

An investigation examined a number of decisions made by Laporte that favoured Mohed Altrad, the president of Top 14 side Montpellier, including the award of a shirt sponsorship deal for the France national team to Altrad's construction business.

Laporte, who was France's head coach between 1999 and 2007, was also hit with a €75,000 fine and a two-year ban from involvement in rugby by the Paris Criminal Court.

He has denied any wrongdoing and is to appeal against his court punishments. Consequently, the FFR has not ousted Laporte permanently at this stage, giving him the chance to clear his name.

The ethics committee told the 58-year-old he must accept "provisional withdrawal, as a precaution until a final criminal decision" from all presidential duties, with a temporary successor to be put in place.

According to the FFR, Laporte elected to follow the instruction "to the letter." He will remain president, officially at least, but be powerless.

"He is asked to withdraw temporarily while the final criminal decision is made," the federation said.

"This implies in particular that the president will no longer participate in the various decision-making bodies of the French Rugby Federation, and will no longer sign any commitment under the FFR."

The FFR said it intended for the action to take effect after a meeting between Laporte and Amelie Oudea-Castera, France's sports minister, which is scheduled for Thursday.

Oudea-Castera was among the first to call for Laporte to step down following his conviction, saying it would be inappropriate for him to remain in control ahead of France hosting the Rugby World Cup next year.

She has also voiced opposition to the idea of a stand-in president, questioning the "legitimacy" of such a presence at the top of the organisation.

A year after shocking the college football world with his decision to play at Jackson State, former top-ranked recruit Travis Hunter announced he is entering the transfer portal.

Hunter's decision comes weeks after his former coach Deion Sanders left Jackson State to take the job at Colorado.

While Sanders made it clear that he expects plenty of former Jackson State players to follow him to Colorado, Hunter did not yet commit to playing for the Buffaloes.

The five-star recruit revealed the decision to transfer on his personal YouTube channel, saying "I don't know what I am going to do next."

While Colorado is a possible landing spot for Hunter, Georgia, USC and Miami are reportedly also in the mix.

Hunter had originally committed to play at Florida State after coming out of high school in Georgia atop the 2022 recruiting class before shockingly decide to play for Sanders at Jackson State – a historically black college that plays on the FCS level.

He enjoyed a solid freshman season playing on both sides of the ball for a Tigers team that finished the season 12-1 with a 41-34 overtime loss to North Carolina Central in Saturday's Celebration Bowl.

As a defensive back, Hunter had two interceptions, 10 pass breakups and a fumble recovery, while also hauling in 18 passes for 188 yards and four touchdowns while playing receiver.

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