Italy moved within touching distance of the Nations League quarter-finals after Giovanni Di Lorenzo's double powered them to a 4-1 triumph over Israel on Monday.

Luciano Spalletti's side will need just a point from either of their last two matches in November to secure progression after a convincing victory in Udine that pushed Israel further towards relegation.

Israel goalkeeper Omri Glazer provided stern resistance in the first half before Mateo Retegui's penalty, awarded for a foul by Dor Peretz on Sandro Tonali, broke the deadlock four minutes before the interval.

Captain Di Lorenzo doubled his side's advantage before the hour, powering a header in from close range after Giacomo Raspadori's inviting free-kick, though Israel halved the deficit with 24 minutes remaining.

Mohamed Abu Fani's corner sneaked past all inside the area, including Guglielmo Vicario, whose appeals for a foul by Dor Peretz were ignored by the officials.

That visiting hope was short-lived, however, as Davide Frattesi swept home a first-time finish from Federico Dimarco's low cross just six minutes after Abu Fani's bizarre goal.

Di Lorenzo capped the scoring 11 minutes from time, profiting from Destiny Udogie's powering run before receiving possession on the edge of the area and drilling into the bottom-left corner.

Data Debrief: Superior finishing the difference

Spalletti will be delighted by his side finishing the game when in control, unlike what they were able to do in Thursday's 2-2 draw with Belgium, largely thanks to the excellence of Di Lorenzo.

The Italy captain scored twice from just two attempts that were worth 0.28 expected goals (xG), suggesting Di Lorenzo's quality of finishing far exceeded the chances on offer.

Since his first goal with the Azzurri, in September 2021 against Lithuania, Di Lorenzo's five goals are also the most by an Italy defender in that period with Dimarco next on three.

Roberto Martinez has "no doubt" Cristiano Ronaldo can play a part for Portugal when they take on Scotland in their Nations League clash as he played down fears of fatigue.

Ronaldo was on the scoresheet in Portugal's 3-1 win over Poland in Warsaw and was substituted off with 63 minutes on the clock.

Martinez's men are top of Nations League Group A1 and there were suggestions Ronaldo may be rested for Tuesday's clash at Hampden Park.

However, the ex-Belgium boss has suggested that will not be the case, with the Al-Nassr forward likely to feature either as a starter or a substitute. 

"I think the age of a player doesn't come to play," he said at a press conference. 

"Ronaldo doesn't work as a 39-year-old player. He doesn't play certainly as a 39-year-old player.

"I think we are assessing every player and how they feel. Cristiano has been working really well in this camp. 

"The difficulty of playing two games away from home is more how can you prepare between the two? How can you recover with the players?"

Rashida Bignall, a salsa dance instructor, made waves at the 2024 Jamaica Bodybuilding and Fitness National Championships in September, where she placed third in the Bikini Wellness category. Despite being relatively new to the sport, Bignall’s dedication and hard work over the last nine months have inspired her to take on bodybuilding full-time, marking a significant shift in her life and career.

Bignall, who debuted in bodybuilding at the Jamaica Bodybuilding and Fitness Association's Novice, Junior, and Elite Championships in June, has been on a remarkable journey of self-discovery and transformation. Reflecting on her initial experience in June, she admitted it was a learning curve. "The first one was a little more pressuring because I didn’t know what to expect, but this one I had an idea, so I was a little more comfortable and confident," she said. The improvement was evident as she displayed her progress on stage in September, crediting her first competition for helping her prepare mentally and physically for the nationals.

Physically, Bignall underwent a noticeable transformation between the two competitions, improving her physique by getting leaner and more muscular. "I lost some body fat, my tummy went down significantly, my legs came down," she said, explaining that feedback from the June competition highlighted the need for her to work on her leg definition. She took that advice to heart, though she admitted that balancing her busy schedule made it challenging to achieve all her goals in the time available.

"Time and the fact that I was always tired were the biggest challenges," Bignall shared. "I have a 9-5 job, I am an entrepreneur, and I teach dance, so I had to juggle all of that with my gym schedule. It was stressful, but I made it work."

Despite her busy life, Bignall has no plans to cut back on any of her commitments but is instead reorganizing her schedule to make more room for bodybuilding. "It’s not cutting back, it’s more about reorganizing to create more time to facilitate the sport," she explained. "Once I sat down and realized all the things I had to do, I knew I had to make time for the gym."

The mental aspect of preparing for competitions also became a major focus for Bignall. "Meal prep became a part of me," she said, explaining how she adjusted her diet and mindset leading up to the nationals. "You can break your body to do certain things, and you can will your mind to do certain things. I mentally prepared myself to cut out certain things from my diet, so it wasn’t as hard in terms of self-control this time around."

One of the toughest sacrifices for Bignall was eliminating her favourite comfort foods, particularly Tutti Frutti ice cream and Cadbury Fruit and Nut chocolate, which she allowed herself to enjoy once the competition was over. "That was the first thing I had Sunday when the competition was over," she admitted with a laugh.

Looking ahead, Bignall is determined to continue her journey in bodybuilding and plans to go all-in on the sport. "These last nine months have taught me so much about myself. It has got me back to a point where I am ready to take on the world, and I am now going to take on the sport 100 percent," she said. "I’ve listened to the feedback from the last two competitions, and I am determined to get first place next year."

 With her eyes set on future competitions, including some at the start of 2025, Bignall is back in the gym and ready to push her limits. "You can call me a dancer/bodybuilder from now on," she declared, fully embracing her new identity as she prepares for the next chapter of her bodybuilding journey.

For Bignall, the sport has become more than just a hobby—it's a new way of life, and she's determined to make her mark in the world of bodybuilding.

 

 

Nico Williams holds fighting against racism as his sole lifetime goal amid continued issues with such abuse in Spain.

The Athletic Bilbao forward was subject to racial abuse away to Atletico Madrid last season, leading Spain's footballing authorities to force a partial closure of their south stand for two matches.

Vinicius Junior has suffered similar targeting for Atletico's fierce rivals Real Madrid, with the Brazilian suggesting Spain should be stripped of the honour in hosting the 2030 World Cup unless progress is made.

The Spanish Football Federation (RFEF) has attempted numerous anti-racism measures in an effort to clamp down on the issue, while Spanish court made history by issuing the first criminal conviction for racial insults in a football stadium in June.

Williams will not be satisfied until the abuse is erased entirely, however, as the Spain winger – whose brother Inaki plays for Ghana and alongside him at club level – pledged to continue in the much-needed fight.

"My brother and I, as black people, have an important task in this life, which is the fight against racism," Williams said in an interview with Spanish media outlet El Mundo.

"It's my number one goal. As a public figure, in order to contribute to that fight, I cannot be sidetracked or become a freak and not have my feet on the ground."

The issues remain prevalent in Spain – a Mallorca fan was issued a 12-month suspended prison sentence for racially insulting Vinicius and Villarreal's Samuel Chukwueze in September. 

"I think that Spain is moving forward on the right path and we must continue like this. I am very happy to see that progress is being made," Williams added.

"There are always people who try to sell another image of immigrants, but they are a minority."

Williams attracted attention from Barcelona and a host of European giants after playing a decisive role in Spain's victory at Euro 2024. 

The 22-year-old believes his efforts with the national team embody a multicultural Spain, having been born in the country to Ghanaian parents, with his brother Inaki opting to play for his home country.

"It is important to make everyone aware that many people come to Spain to earn their bread, to try to achieve a future that they do not have in their countries and to give a better life to their children," he continued.

"My family did that journey. I am going to try to do everything in my power so that these people can have a better life."

Rafael Nadal's dominance on the clay courts remains "unfathomable" and will not be matched in our lifetime, says former French Open champion Michael Chang.

Chang is still the youngest man to win a singles major, doing so aged 17 years and 109 days at the 1989 French Open, but the former professional believes no one will come close to the retiring Nadal.

The Spaniard will bring an end to his storied career after next month's Davis Cup Finals on home soil in Malaga, having managed 22 grand slam titles in total.

A remarkable 14 of those came at the French Open, the most of any player at a single major in history, and Chang cannot see another competitor getting close to Nadal's exploits.

Asked by Stats Perform if another player can dominate like Nadal at Roland-Garros, Chang said: "It's difficult to say. I don't think we'll see anyone as dominant as Rafa on clay in our lifetime.

"His record is unbelievable. For him to win 14 French Opens is unfathomable."

Nadal's unbelievable 96.6% win rate at the French Open (112 wins from 116 matches) is the best of any player at a grand slam event in men's singles.

Indeed, only Novak Djokovic (twice), Robin Soderling and Alexander Zverev have ever beaten the 38-year-old at the tournament.

His 14-0 record in Roland-Garros finals is also the best recorded by anyone at an event in the Open Era, with Chang lauding his dominance on clay, as well as his adaptability on other surfaces.

"He grew up playing on clay in Spain, and being a lefty, for him to know the angles and calculations better than anyone else," Chang added.

 

"What's amazing is that he's been able to take that style of play and modify it for success on grass and hard courts.

"We've had great clay-court players who couldn't translate that success to other surfaces, but Rafa is not one of them.

"His volleying skills are among the best on tour, which you wouldn't normally say about other Spanish players, except for [Carlos] Alcaraz now."

Only three tournaments have been won more than 10 times by the same player in the Open Era – Roland-Garros (14), Barcelona (12) and Monte-Carlo (11), all by Nadal on the clay.

For that reason, Chang believes Nadal's legacy will leave a long-lasting impression on those who witnessed his greatness on the French clay.

"It is incredible what he has done at the French Open and his passion and love for winning there is incredible. His record speaks for itself," Chang concluded.

New Audi chief Mattia Binotto has admitted the task of turning the current Sauber team into Formula One winners will be like “climbing Everest”.

Sauber, the team which has been bought by Audi and will transform into the German manufacturer’s works outfit in 2026, are enduring a torrid season. 

The Swiss team are rooted to the bottom of the constructors' championship, with Valtteri Bottas and Zhou Guanyu failing to score a point in 2024 so far. 

In fact, their best finish came at the Bahrain Grand Prix in the opening race of the season, with Guanyu finishing in 11th place. 

Former Ferrari team principal Binotto, who was installed as chief operating officer and chief technical officer in August, has been tasked with spearheading Audi’s F1 project, though he acknowledged the challenges that lie ahead. 

"It’s not only climbing a big mountain, it’s climbing Everest. It will take several years," Binotto told BBC Sport.

"Our objective is by the end of the decade to be able to fight for the championships."

Binotto added: "When you are here and you start looking into the details, the more you look, the more you realise where you are and what are the main differences to what I knew from before from Ferrari. 

"Certainly the gap and the differences are many and the gap is big.

"It’s big because of dimensions, because of the number of people, because of mindset, because of tools, facilities.

"Whatever you look around, it is really comparing a small team to a top team."

Sauber are yet to decide who will complete their driver line-up for the 2025 season alongside new signing Nico Hulkenberg.

Bottas is a leading contender to join the German on the grid in 2026, though Williams stand-in Franco Colapinto has impressed since replacing Logan Sargeant.

Binotto has also confirmed that Mercedes reserve driver Mick Schumacher, who lost his full-time F1 seat with Haas at the end of 2022, is also in the frame.

Michael Chang feels Rafael Nadal knew the time was right to move on after confirming his impending retirement.

Nadal announced last week that he would call time on his glittering playing career after the Davis Cup Finals, which will take place in Malaga next month.

The 38-year-old, who has won 22 grand slam titles, with his last coming at Roland-Garros in 2022, has struggled with injury in recent seasons, and has not played a singles match since losing to old foe Novak Djokovic at the Paris Olympics.

Chang, who is the youngest man in history to win a singles major, having clinched the 1989 French Open at the age of 17 years and 109 days, believes Nadal has made the right call.

He told Stats Perform: "I think we all knew he was nearing the end of his career. With the injuries he's had over the past couple of years, he knew it was coming sooner rather than later.

"To be honest, we would have thought that this generation, between Roger [Federer], Rafa, Andy [Murray], and Novak would have retired a few years ago, but their love for the sport is truly amazing.

"Their dedication and competitive spirit really kept them out there for so long, still competing at an extremely high level. It's one thing to be out there and just chugging along, but these guys are still winning grand slams and vying for grand slams.

"Roger and Rafa did it for so long, and obviously, Novak's still going, it's incredible. Rafa has accomplished everything you could in the sport of tennis, and he's unbelievably well-respected in every regard, whether you're a tennis fan or not.

"You would never want to see a champion like that go, but it’s time to move on. You can't play at this level forever, but the times we've had to enjoy him on tour and witness so many unbelievable matches around the world, it's certainly been a joy to watch and witness."

Djokovic (24) is the only man to win more major titles than Nadal, who has won a record 14 French Open crowns.

And while Chang is unsure if Nadal ranks as the greatest of all time, the 52-year-old believes other factors than grand slam titles must come into consideration.

 

"I think for him to be known as one of the greatest tennis players that we've ever seen is special," Chang added.

"I think there's no question that Novak, as far as results go and titles go and grand slam titles go, there's no question that his results stand above everybody else, but when we think about these great champions, you think about their admirable qualities.

"Rafa's grit, heart, forehand, his ability to move and get around, the mental toughness in intense situations, is remarkable.

"Those are the things we'll remember about him as a tennis player. His interactions with fans and fellow players also show he's extremely well-respected. Those are the qualities we will always remember. I hope he stays involved in the tennis scene because he'll always be a great ambassador for the sport."

When it comes to Nadal's legacy, Chang believes the Spaniard's character is what sets him apart.

He said: "That's one of the reasons he's so admired. All tennis players want to do well; they want to reach number one and win grand slam tournaments, but some players have a more selfish mentality and don't care much about others or what they think.

"Rafa is not like that. He takes time to give back, he takes time for fans, and he appreciates people coming to watch him play. He has a ton of respect for everyone he comes in contact with and because of the way he's conducted himself on and off the court, people admire him as more than just a tennis player.

"Look at what he's done for Spanish tennis, he's inspired the next generations and embraced them. He's been nothing but complimentary towards this new generation of players, like Carlos Alcaraz leading the way."

Steve Clarke is aiming to prove the doubters wrong when Scotland welcome Portugal to Hampden Park in their Nations League clash on Tuesday. 

Scotland sit bottom of Group A1 after losing all three of their matches in the competition, the latest of which came in a 2-1 defeat to Croatia in Zagreb. 

The loss saw Clarke's side extend their longest winless run in competitive matches in their history to nine (D3 L6), while they have now lost four consecutive games for the first time in five years.

Scotland's recent run of form includes their dismal showing at Euro 2024, as they failed to reach the knockout stages for a sixth time at a major tournament, picking up just one point from their three games in Germany, though Clarke remains optimistic.

"It's a tough moment, no doubt about it, but we believe in ourselves," Clarke told BBC Sport.

"After 20 years in the international wilderness, this group has got to two major tournaments and been promoted to the top level of the Nations League, so I don't understand why there would be doubts.

"We have to believe in what we are doing and when I look at the players on the pitch, I believe in what we're doing.

"The players understand where we are in the process, and they are ready to go again.

"They understand that we are playing difficult opponents, and they understand the squad could be stronger.

"I don't speak about that too much, since we have to concentrate on who we have here.

"We have to go out against Portugal, and we know we have to be good at everything we do in the game."

But in aiming to rediscover that winning feeling, they face an uphill task against a Portugal side who have won each of their last seven competitive away games by an aggregate score of 22-1.

Scotland have also lost each of their last four matches against the Selecao, with the Scots only currently on a longer run of defeats against Belgium and Brazil (both six). 

But one positive from their display against Croatia was the performance of Ben Doak.

At 18 years and 336 days old, Doak became the youngest player to start a competitive match for Scotland since Willie Johnston against Poland in 1965 (18 years and 298 days) against Croatia.

However, Clarke stressed the importance of not piling too much pressure onto the youngster's shoulders so early into his international career. 

"We're already starting to grow the next generation of players," Clarke said.

"As well as trying to be good now, I’m trying to leave a group who are ready to carry on. We don't want 20 years after this group without the success we all want.

"We want Ben to be a talent for the next 15 years, not 15 months, so don't put too much pressure on him.

"He's a young man, he will make mistakes in the game, he will do really good things in the game.

"We need to get the balance right between giving Ben the opportunity to play, which he's more than capable of taking, and protecting him a bit, make sure we don't overhype."

Barcelona have confirmed Lamine Yamal suffered a left hamstring strain while on international duty with Spain.

The 17-year-old limped off in the 93rd minute of their Nations League clash against Denmark on Saturday before returning to Barcelona to undergo further tests.

He was one of La Roja's brightest players in the 1-0 victory, having five of their 25 shots, the most by a Spain player in the competition this season.

However, he is now set for an undetermined spell on the sidelines, though he is likely to miss their LaLiga match against Sevilla on Sunday.

Yamal has started 11 of Barca's 12 games in all competitions so far, and Hansi Flick will be hoping he is not set to endure a long layoff, with matches against Bayern Munich in the Champions League and Real Madrid in the league also coming up next week.

If he is not involved, it would prove a huge blow for Barcelona. This season, Yamal and Robert Lewandowski have been involved in 21 Barcelona goals in LaLiga, the best goalscoring duo of any club in the big five European Leagues.

"Tests carried out this morning on first team player Lamine Yamal have confirmed that he has a left hamstring strain. His return to training will be determined by his recovery time," Barcelona said in a statement on social media.

Barcelona return to league action this weekend when they welcome Sevilla to the Camp Nou on Sunday.

 

Ben Stokes believes Ollie Pope's brief foray into Test captaincy will be beneficial for England in the future ahead of his return to the fold against Pakistan.

Pope captained England in the absence of Stokes, leading his side to three victories from four matches, which included their 2-1 series win over Sri Lanka last month. 

The 21-year-old also helped England seal a record-breaking innings and 47-run triumph over Pakistan in the first of their three-match series in Multan. 

Stokes injured his hamstring while playing for the Northern Superchargers in The Hundred in August, but replaces Chris Woakes for the second Test after fully recovering. 

Matthew Potts comes in for Gus Atkinson, though Stokes is confident that Pope's time being a top-order batter alongside the captaincy will stand him in good stead in the future.

"Authority, just that word in itself, can come across a bit like a dictator. No one in that dressing room certainly is that," Stokes told Sky Sports.

"I said it before when asked about this, being stand-in captain is harder than being captain because you know you are only doing it for a certain amount of games, and you are trying to still push forward what the current captain is doing.

"Popey has been involved under my captaincy from day one, so there was a lot of easy and natural ways to continue doing that, but what he also did was put his own stamp on things which were massively encouraged by myself and Baz [McCullum].

"For such a young player who has got quite a lot of experience now, having that exposure to being a top-order batter, but also captain will be really, really good for him in the long-term and I think he has done a great job.

"His winning percentage is better than mine. I think - winning three out of four Tests - he has done a great job and should be very proud of what he has achieved while I have been injured."

While Stokes allowed Pope to take the reins, he was in and around the camp throughout his recovery, ensuring his influence was still heard in the dressing room. 

He watched on as Joe Root, who overtook Alastair Cook as England's highest Test run-scorer of all time, and Harry Brook led their revival against Pakistan on day four.

Root's knock of 262 was his sixth double-century, and in the same innings, shared an England record stand of 454 with Brook - breaking Peter May and Colin Cowdrey's 67-year record of 411 at Edgbaston in 1957.

Despite watching on the sidelines during the home series against Sri Lanka and the first Test against Pakistan, Stokes is sure the England players are buying into the message he and head coach Brendon McCullum are trying to convey.

"When you are out in the middle, there are a few things you don't get the chance to see or observe because you are thinking about other things," Stokes said.

"But when you are actually sitting on the sidelines, you realise how committed everyone out on the field is to the very small things that me and Baz ask of everyone.

"Running after the ball to the boundary, backing the bowlers up, all the small things that in the bigger picture mean a hell of a lot.

"When the bowlers are bowling in this heat and see the ball hit through the field and someone sprinting chasing after it to stop a boundary, pulling out a dive.

"They don't always get there, but it is that sense that we are all in it together which is one of the most notable things for me, especially when you are the person trying to deliver those words."

Jannik Sinner confirmed his place at the top of the ATP year-end world rankings, with only two players in history having done so quicker.

Sinner had actually sealed his spot at the summit with his semi-final victory over Tomas Machac before defeating Novak Djokovic 7-6 (7-4) 6-3 to win the Shanghai Masters title on Sunday.

On the back of his title run, Sinner – who picked up 910 points to move to a grand total of 11,920 – has opened up an unassailable 4,800-point lead over Carlos Alcaraz in the standings.

And only Djokovic and the soon-to-be-retired Nadal have managed to seal the year-end number-one spot earlier in a season than Sinner, since the ATP rankings were modified in 2009.

Djokovic was crowned as 2015's year-end number one on September 14, while Nadal secured that position for the 2010 rankings on October 9 of that year.

Sinner has won 65 of his 71 Tour-level matches this year, and claimed seven trophies, including the Australian Open and US Open.

The 23-year-old is the 19th player to claim the year-end world number-one ranking and just the fourth active player, joining Djokovic, Nadal and Alcaraz.

He has already held top spot for 17 weeks, and ranks 18th among the 29 players who have reached world number one for weeks spent at the top of the pile.

Richard Wigglesworth has been promoted to England's senior assistant coach after a reshuffle of their backroom staff ahead of the upcoming Tests.

The former scrumhalf will remain in charge of England's attack but will also now act as the number two to Steve Borthwick, collaborating with him on the team’s game plan.

The pair previously worked together at Leicester Tigers in the Premiership, leading the team to the title in 2022.

"Richard's deep knowledge of the game and his excellent tactical understanding means he has become a key figure in our coaching team," said Borthwick.

"He shares our emotional commitment to English rugby, and I am certain he will play a crucial role in driving the standards of this England team."

Wigglesworth, who made 33 appearances for England, added: "This is an exciting time for England rugby.

"Steve has created a coaching environment based on collaboration and hard work, and we are constantly evolving and growing and striving for success."

Meanwhile, Joe El-Abd is working as the defensive coach, while Kevin Sinfield has agreed to stay on with the team in a reduced capacity.

England take on New Zealand on November 2 before continuing their other autumn internationals against Australia, South Africa and Japan.

Nick Kyrgios is planning to make a comeback in December and has ambitions to win a grand slam in order to "shut up" his doubters.

The Australian has suffered with wrist, knee and foot injuries over the last two years, playing just one ATP Tour singles match in that period.

He lost in straight sets on that occasion to Wu Yibing in Stuttgart in June 2023 and has not played since.

Though he has hinted at retirement in the past, he is now planning for his return at the World Tennis League event in Abu Dhabi later this year before the Australian Open in January.

He has previously reached one grand slam final in singles, losing in four sets to Novak Djokovic at Wimbledon in 2022, and Kyrgios has a clear plan of what he wants to come out of his return to the sport.

"I am coming back because something is keeping me around the game," he told News Corp's Code Sports podcast.

"I have beaten pretty much every person that has been put in front of me, made a final of a grand slam, won a doubles title in a grand slam, won multiple titles and made money.

"But I think the one thing that is now on my target is a grand slam. I think that will be the only thing that will shut people up at the end of the day.

"That'll be my deep motivation."

Kyrgios earned a reputation for his outbursts and meltdowns early on in his career, with some writing him off due to his temperament.

However, the 29-year-old has brushed off the idea that he was a "bad boy".

"I guess I was branded that just because I was a bit outside the circle of what a normal tennis player is," he said.

"I don't think I carry that perception with the Aussie public anymore. But at the start of my career, people thought I was like a murderer."

Pep Guardiola has played down expectations that he has decided to take over as the next permanent England manager.

The 53-year-old would be a popular choice for the job, given the success that has followed him at every club since becoming a manager.

Guardiola has won six Premier League titles at City, including each of the last four, while he won three league titles each with Bayern Munich and Barcelona. He is also a three-time Champions League winner and 10-time domestic cup winner as a manager.

But when asked about the England job amid reports claiming his next step had been decided, he was not drawn on any speculation.

"It's not true. I'm Manchester City manager," he told Che Tempo Che Fa, as per transfer football expert Fabrizio Romano.

But despite his dismissive comments, Guardiola stopped short of shutting down the rumours that he could be considering becoming the next England manager.

"I've not decided anything, everything can happen. So I don't know," he said.

"Let's see on my future. I still need to reflect and decide what I want to do."

Guardiola's contract at City is up at the end of the 2024-25 season, with the Spaniard yet to make a decision on his future at the club.

Alongside any potential sanctions that City might face in their long-running battle with the Premier League, speculation about their manager's future has been rife in recent months.

He is far and away City's most successful manager of all time, maintaining a win percentage of over 70% after 483 matches in charge, while he is second to Alex Ferguson as the manager with the most Premier League titles.

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