Bukayo Saka said he will not be broken by his Euro 2020 final penalty miss and the racist messages that followed, as he told social media bosses to raise their own game.

The versatile winger was one of three England players to miss in the shoot-out defeat to Italy on Sunday, along with Marcus Rashford and Jadon Sancho, and revealed he "knew instantly the kind of hate that I was about to receive".

Gianluigi Donnarumma's save from Saka's spot-kick was the decisive moment in the match, which finished 1-1 after extra time, as England fell to a 3-2 penalties defeat at Wembley.

Saka, Rashford and Sancho were all subjected to racist abuse on social media after the game, while a mural of Rashford was defaced in Manchester, prompting a strong reaction from England team-mates, manager Gareth Southgate and the Football Association.

Rashford and Sancho addressed the situation with messages posted on Monday and Wednesday respectively, and 19-year-old Saka delivered his own powerful message on Thursday.

"I have stayed away from social media for a few days to spend time with my family and reflect on the last few weeks," he wrote. "This message won't do it justice how grateful I am for all the love that I have received, and I feel that I need to thank everyone who has supported me."

He described his England team-mates as "brothers for life" and added: "There are no words to tell you how disappointed I was with the result and my penalty. I really believed we would win this for you. I'm sorry that we couldn't bring it home for you this year, but I promise you that we will give everything we've got to make sure this generation knows how it feels to win.

"My reaction post match said it all, I was hurting so much and I felt like I'd let you all and my England family down, but I can promise you this... I will not let that moment or the negativity that I've received this week break me."

The Arsenal youngster called out the likes of Instagram, Twitter and Facebook, telling them to do more to tackle problem users.

"For those who have campaigned on my behalf and sent me heartfelt letters, wished me and my family well - I'm so thankful," Saka said.

"This is what football should be about. Passion, people of all races, genders, religions and backgrounds coming together with one shared joy of the rollercoaster of football.

"To the social media platforms @instagram @twitter @facebook I don't want any child or adult to have to receive the hateful and hurtful messages that me Marcus and Jadon have received this week.

"I knew instantly the kind of hate that I was about to receive and that is a sad reality that your powerful platforms are not doing enough to stop these messages.

"There is no place for racism or hate of any kind in football or in any area of society. To the majority of people coming together to call out the people sending these messages, by taking action and reporting these comments to the police and by driving out the hate by being kind to one another, we will win. Love always wins."

Tadej Pogacar sealed the king of the mountains jersey and consolidated his dominance of this year's Tour de France with a second successive stage win.

Defending champion Pogacar stormed to victory up the Col du Portet on Wednesday and, a day later, he was charging clear of nearest general classification rivals Jonas Vingegaard (Jumbo-Visma) and Richard Carapaz (INEOS Grenadiers) to clinch another summit success.

On the final mountain stage before the Tour rolls towards Paris, UAE Team Emirates rider Pogacar was in a four-man breakaway with around 700 metres to go, and it was at that stage he made his move.

With Movistar's Enric Mas having run out of gas, Pogacar propelled himself through into the final part of the second hors categorie climb of Thursday's 129km route through the Pyrenees.

Pogacar was able to enjoy his win as he went over the line, with Vingegaard nipping ahead of Carapaz into second place – another repeat from Wednesday.

With the Luz Ardiden climb the final mountain of this year's Tour, Pogacar also won the race for the polka-dot jersey, taking it from Wouter Poels.

It capped a troubling day for Bahrain Victorious, whose team hotel and coach was raided by French police.

The only chance of Pogacar letting his grasp on the yellow jersey slip will come in Saturday's time trial. The equivalent stage last year saw Primoz Roglic lose his lead to Pogacar, who will almost certainly win the general classification, mountains classification, and young rider's classification for the second straight year.

"Why should I be worried, sometimes you can have a really bad day on a TT, let's hope it’s not a repeat," said Pogacar, who is only the fourth rider to win consecutive summit finishes at the Tour

"It was a game for me since I started, I'm enjoying playing it."

The day's intermediary sprint gave Mark Cavendish cause for celebration, as he took 11 points with a fifth-place finish, seeing Michael Matthews lose ground in the hunt for the green jersey.

Cavendish, and his Deceuninck–Quick-Step team-mates, coasted over the line with six minutes to spare before the time cut off, and will now aim for a record-setting win on Friday.

CLASSIFICATION STANDINGS

General Classification

1. Tadej Pogacar (UAE Team Emirates) 75:00:22
2. Jonas Vingegaard (Jumbo-Visma) +5:45
3. Richard Carapaz (INEOS Grenadiers) +5:51

Points Classification

1. Mark Cavendish (Deceuninck-Quick-Step) 298
2. Michael Matthews (Team BikeExchange) 260
3. Sonny Colbrelli (Bahrain Victorious) 208

King of the Mountains

1. Tadej Pogacar (UAE Team Emirates) 107
2. Wouter Poels (Bahrain Victorious) 88
3. Jonas Vingegaard (Jumbo-Visma) 82

What's next?

A 207km rolling route follows on Friday, which should result in a sprint finish in Libourne – Cavendish is the rider to watch, as he looks to make it 35 stage victories at the Tour de France.

Carlo Ancelotti is glad to have reunited with David Alaba at Real Madrid and has backed the "complete player" to thrive in whatever position he is used in.

Alaba's free transfer to the Santiago Bernabeu was confirmed in May after bringing an end to his 13-year association with Bayern Munich.

The 29-year-old, who featured four times for Austria at Euro 2020, has built a reputation for his versatility with an ability to play centre-back, left-back or in midfield.

Ancelotti knows all about Alaba's adaptability, having previously worked together for one full season at Bayern, and is looking forward to getting the most out of the 10-time Bundesliga champion.

"Alaba is a complete player, with a lot of quality and tactically intelligent in defence," the coach told Real Madrid TV.

"I put him at centre-back in my last games at Bayern Munich, but sometimes he plays in midfield for Austria and can also play on the left. 

"He is a complete player who is going to do very well this season."

Alaba will also bring experience to the Madrid squad, having racked up 448 appearances for Bayern and won 27 trophies during his time in Bavaria.

He is expected to plug the void left by long-serving centre-back Sergio Ramos, who ​last week completed a move to Paris Saint-Germain on a free transfer.

Marcelo has succeeded Ramos as captain and returned to pre-season training last week along with some other familiar faces.

Ancelotti, who is in his second spell as Madrid head coach, praised the dedication of some of the team's more senior pros.

"We have worked a lot," he said. "The players have done very well. There is a lot of quality in the youngsters and a great commitment from the veterans. 

"I really liked the commitment of Dani Carvajal, Nacho, Marcelo, Lucas Hernandez and Isco.

"They are players who have won everything and still have the desire, enthusiasm and hunger to have a great season as we would all like to have."

Ancelotti was sacked by Madrid during his first stint six years ago, despite winning the Champions League, Copa del Rey, UEFA Super Cup and Club World Cup.

Los Blancos averaged 2.7 goals per game during Ancelotti's previous two-year reign, a number aided by the presence of the club's all-time leading scorer Cristiano Ronaldo.

In LaLiga, Ancelotti's side led the way in terms of goals, scoring 104 in 2013-14 and then 118 in the following campaign, eight more than a treble-winning Barcelona squad led by Luis Enrique.

His Madrid averaged 18.1 shots per game – the same number as Zinedine Zidane's side during the Frenchman's first stint – with a conversion rate of 14.9 per cent.

With Ronaldo long gone, Ancelotti may struggle to match the offensive numbers of his previous version of Madrid, but he is acutely aware of what is expected from his team.

"We have to take into account the history of this club," he said when asked to describe his preferred style of play.

"The team has to play well, showing the quality they have. Real Madrid's history is about energetic football, with intensity with the ball and without the ball, which is what today's football requires."

Louis Oosthuizen will draw on the experience of his many close calls at majors as he seeks to claim a second Open title.

The South African shot a blemish-free 64 at Royal St George's on Thursday to earn the clubhouse lead, with Jordan Spieth and Brian Harman one stroke back.

Oosthuizen has not added to the maiden major he secured at the 2010 Open, with eight top-10 finishes – including two tied-seconds this year – marking him down as a consistent contender.

And the 38-year-old sees his performances at the big events as a reason to be confident in Kent this week, even as fellow former Champion Golfer of the Year Spieth lurks ominously just behind.

"It gives me confidence going into majors knowing that I'm still competing in them and I've still got chances of winning," he said.

"But, yes, once the week starts, I need to get that out of my mind and just focus on every round and every shot.

"But it definitely puts me in a better frame of mind going into the week."

Oosthuizen's round was anchored by a fine showing with the putter, averaging 1.4 putts per greens in regulation.

It is an area of his game that Oosthuizen has put a lot of work into and he was glad to see it paying dividends.

"Most of the work I've done was on routine, going back to a few things that I've done early in my career," he explained.

"Every time I go out and do a bit of work on the putting green to just do the same work and the same drills and the same things and get into a really good routine on practice.

"Now when I get on the golf course, it's paying off for me."

England will be aiming to continue their fine T20I form on home soil when they take on Pakistan in a three-match series, starting on Friday in Nottingham.

Fresh off a 3-0 sweep in the ODI games against the same opponents, England switch to a format in which they have triumphed in five of their past six outings in their own back yard.

Indeed, they finished a 2020 season hampered by the coronavirus pandemic with three victories on the spin – another at Trent Bridge in the opener against Pakistan will match their longest winning run at home in 20-over action, having previously enjoyed a four-match streak from September 2014 to July 2016.

However, Pakistan won the most recent meeting between the teams in September of last year, a five-run victory in Manchester making sure that series finished level at 1-1.

The tourists will hope a change to T20 action can help them turn around their fortunes on this trip, considering they were outplayed by a makeshift England 50-over team that had been hastily put together due to COVID-19 protocols.

Eoin Morgan was among the regulars forced to isolate following positive coronavirus cases within the group that had been on duty for the ODI games against Sri Lanka, but the captain is back to lead a more familiar squad this time around.

Saqib Mahmood is included again after impressing in the one-day arena, while Lewis Gregory is also selected and there is a return from injury for Jos Buttler, too. Ben Stokes – captain of the 50-over side in Morgan's absence – is left out, however, having only just made his comeback following surgery on a broken finger.

Chris Silverwood will also be missing for the home team, with England's head coach taking a break from his duties. Paul Collingwood has been placed in temporary charge.

As for Pakistan, Imad Wasim has been recalled to a squad that also includes batsman Azam Khan, son of former national team captain and coach Moin Khan.

England are at home, but Trent Bridge has not been regularly used for T20 international fixtures in the past. The home side won by seven wickets against West Indies at the venue back in June 2012, having lost by the same margin when taking on South Africa there three years earlier.

In the (Mah)mood for more wickets

With England opting to leave out Sam Curran, Chris Woakes and Mark Wood – three likely selections for the upcoming Test series against India – Mahmood has an opportunity to stake his claim ahead of this year's Twenty20 World Cup.

The Lancashire pace bowler finished with nine wickets at an average of 13.66 in his three ODI outings against Pakistan, all while going at just 4.39 runs per over.

Brilliant Babar to lead the way?

Pakistan captain Babar Azam made up for two low scores with a sensational 158 in the third one-dayer, albeit his efforts came in a losing cause. His innings did at least strengthen his grip on top spot in the official ODI batting rankings.

He is just as prolific in T20I cricket, too. Since the beginning of 2019, the right-hander is the only player to reach 1,000 runs in the format (1,004), while no other has managed more scores of 50 or more across that period (11).

Key series facts

- Pakistan will be aiming for back-to-back wins in men’s T20Is against England for the first time, following a five-run victory in their most recent meeting (September 1, 2020).

- England are undefeated against Pakistan from their five multigame bilateral T20I series (W3, D2); their most recent such series in 2020 ended in a draw.

- Three of the four players with the best batting averages in T20I cricket (25+ innings) could appear in this series: Dawid Malan (47.4), Babar Azam (47.3) and Mohammad Rizwan (44.4). Only Virat Kohli (52.7) has a better average in the format than the trio.

- England have the second-best batting strike rate (148.9 runs per 100 deliveries) of any Test-playing country in T20I action since the beginning of 2019 (New Zealand – 151.5).

- Fakhar Zaman (948) is 52 away from scoring 1,000 T20 runs at international level; he would be the seventh man to achieve the feat for Pakistan, and the fourth fastest to do so (45th innings) if he achieves the milestone in the first match (Babar Azam – 26 innings, Mohammad Hafeez – 41 and Ahmed Shehzad – 42).

- Pakistan pace bowler Haris Rauf has taken 25 wickets in T20I action since the beginning of 2020; only two players have taken more in that time (Tabraiz Shamsi – 26 for South Africa and Ish Sodhi – 26 for New Zealand).

McLaren chief executive Zak Brown will miss the British Grand Prix after testing positive for COVID-19, it emerged on Thursday.

Brown was one of three members of the McLaren team to return a positive test ahead of the Silverstone race weekend, but drivers Lando Norris and Daniel Ricciardo have had the all-clear.

The team said in a statement: "McLaren Racing confirmed today that three team members, including CEO Zak Brown, tested positive for COVID-19 during the team’s rigorous testing programme before the British Grand Prix. Neither of our drivers are close contacts.

"All three cases are unconnected and now isolating in accordance with government guidelines. The team’s operations for the British Grand Prix are unaffected."

Brown added on his Twitter account: "I've notified all my close contacts and isolating in accordance with government guidelines. I'll still be connected to and supporting the team safely from home."

McLaren stand third in the constructors' championship, with Norris their standout performer, earning three third places among eight top-five finishes from nine races.

Ricciardo's best results have been three sixth-placed finishes and he stands eighth in the drivers' standings.

British driver Norris, fourth in the championship, will be eyeing a strong performance in this coming Sunday's race, as well as Saturday's inaugural sprint.

He was said to be "shaken" after having his expensive watch stolen after attending the Euro 2020 final last Sunday.

Angelique Kerber will not be going for gold for Germany at the Tokyo Olympics, with the three-time grand slam winner withdrawing on Thursday.

One week on from losing to Ash Barty in the Wimbledon semi-finals, Kerber said it was "disappointing" to pull out of the Games.

The former Australian Open, Wimbledon and US Open champion said in a statement: "The thought of participating at the Olympics has been a constant motivation for me over the past months to push further and keep believing in my goals.

"Representing Germany in London 2012 and Rio 2016 as part of the German team has always been one of my favourite memories of my career so far.

"This makes it even more disappointing for me to accept the fact that my body needs rest after the intense few weeks that lie behind me and that I have to recover first before returning to competition later this summer!

"Thank you for your support, as this has been a very difficult decision for me. Good luck to all my fellow German athletes in Tokyo #TeamDeutschland, I will miss you."

Kerber reached the Olympic final in Rio in 2016 but suffered a shock defeat in the title match to Monica Puig of Puerto Rico, having to settle for the silver medal.

Her absence this year means the field is further depleted, with Serena Williams, Bianca Andreescu, Simona Halep and Sofia Kenin among the high-profile WTA Tour stars who will be absent in Japan. Puig will also miss out after undergoing shoulder surgery.

The men's line-up has been similarly hit, with Roger Federer, Rafael Nadal and Dominic Thiem choosing not to play.

Jordan Spieth staked an early claim for a second Open title with a stunning first-round 65 at Royal St George's.

The three-time major winner, who triumphed at Royal Birkdale in 2017, was in fine form on Thursday as he reached five under to sit one stroke behind fellow former Champion Golfer of the Year Louis Oosthuizen. Oosthuizen was still out on the course.

Spieth has the good fortune to be playing alongside Branden Grace, who has featured with the eventual winner in the opening two rounds of the previous two Opens.

The South African teed off in a group with Francesco Molinari at Carnoustie in 2018, before playing alongside Shane Lowry at Royal Portrush a year later.

Spieth's showing put him two ahead of the next-best clubhouse score, with four players on three under.

Reigning champion Shane Lowry and pre-tournament favourite Jon Rahm both faced an uphill battle to get involved in the race for the Claret Jug.

Irishman lowry was one over through 16, with U.S. Open champion Rahm one stroke further back at the same stage.

Rory McIlroy tees off at 15:21 local time with the hotly tipped Patrick Reed for company.

FA Cup replays will make a comeback in the new season for ties up to and including the fourth round.

Replays were scrapped in 2020-21 in an effort to ease pressure on clubs in a campaign that was condensed due to the impact of the coronavirus pandemic.

However, after it was announced on Tuesday that EFL Cup semi-finals will revert to being played over two legs, the Football Association has confirmed the return of replays in its highest-prestige cup competition.

The 2021-22 FA Cup campaign will be the 150th in the tournament's history, with 729 clubs participating. Premier League and Championship teams will enter from the third round in early January.

The FA also announced on Thursday that the total prize fund for the competition will remain at around £16million, the same level as it was last season.

Leicester City lifted the trophy for the first time in their history in May after beating Chelsea 1-0 in the final at Wembley through a Youri Tielemans strike.

Alun Wyn Jones is "monumental" for the British and Irish Lions, according to former South Africa wing Bryan Habana.

Jones, the most-capped player of all time with 157 international appearances across his career with Wales and the Lions, has made a remarkable comeback to return to the Lions' squad for their tour of South Africa.

The 35-year-old suffered a dislocated shoulder in a pre-tour match against Japan in Edinburgh and did not travel with Warren Gatland's squad and seemed unlikely to be able to feature in the three-match Test series against the Springboks.

Yet he has made a rapid recovery and will link up with the Lions ahead of Saturday's game with the Stormers.

Jones will be on the bench for that match, putting him firmly in contention for a start in the first Test against the reigning world champions on July 24.

Habana represented South Africa against the Lions in 2009, helping the Springboks to a series victory, and he believes Jones is not only an inspiration to Gatland's team, but to all athletes who aim to draw out their careers.

"It's monumental," Habana told Stats Perform. "All of under-40s, recently retired players, are sort of vicariously living through what he has become in terms of an iconic figure.

"It's astounding, mind-blowing, to think how far he's come over the course of the last 14-15 years since making his debut, that he's still able to produce efforts on a weekly basis that warrant not only his selection in the squad, but warrant his selection as captain of a prestigious side like the Lions.

"All of us around the world have an immense amount of respect for him. To go on and break Richie McCaw's Test cap record, but do it in a manner in which people still advocate for him being involved in the side, it tells you the status of the man.

"And I, having played the game, not remotely physically as close to what Alun has been doing in the forwards, just have a huge amount of respect for what he's achieved for the game, the manner in which he has played the game, but [also] the respect that he commands both from his own team-mates and from opposition."

The Lions perhaps missed Jones' leadership as they suffered their first defeat in eight matches on Wednesday.

A South Africa A side littered with 2019 World Cup winners won 17-13 in Cape Town, with the Lions losing for the first time in the city since 1980.

It was the lowest points tally the Lions have managed in a game since their 12-3 win over the Crusaders in the third match of their 2017 tour of New Zealand.

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British and Irish Lions captain Alun Wyn Jones will start on the bench against the Stormers on Saturday following his remarkable recovery from a dislocated shoulder.

Jones suffered the injury in a pre-tour match against Japan and was expected to miss the series against South Africa.

However, coach Warren Gatland confirmed at the start of the week that the most-capped player of all time was to be back in contention for the Lions when their three-Test series against the Springboks starts on July 24.

That will be two days shy of a month since sustaining the initial injury, though he could be in action even before that, highlighting the incredible nature of his recovery.

The Lions will face the Stormers in Cape Town, and while Stuart Hogg is to wear the armband after completing a period of isolation, Jones will be available from the bench.

Gatland said: "It's an important game as it's the final chance for the coaching group to see the players perform prior to the start of the Test series.

"For the matchday 23 it's their last opportunity to stake a claim for a Test place, so I expect to see a highly motivated group of players.

"It is particularly pleasing to be able to name Stuart Hogg in the squad. He's not had much luck on Lions tours to date, so it'll be great to see him cross the whitewash again with the captain's armband."

Robbie Henshaw comes into the midfield after shaking off a hamstring injury and Josh Adams returns after the birth of his daughter saw him ruled out of Wednesday's narrow defeat to South Africa A.

Marcus Smith, who recently won his first England cap, will debut at fly-half, and Gatland is particularly excited to see the Harlequins talent in action.

"I'm delighted that Marcus will get his first start in a Lions jersey," Gatland said. "I've been really impressed with his attitude since coming into camp this week; he's been like a sponge for information.

"Obviously it's a tight turnaround from Wednesday's game but we’re in pretty good shape. The South Africa 'A' game was a physical encounter – we always knew it would be – but we've come out of it pretty much intact and ready to go again."

French police carried out searches as they targeted the Bahrain Victorious team in Pau ahead of stage 18 of the Tour de France.

The reason for the raid on the team hotel has not been announced.

Team chiefs confirmed officers requested training information and searched rooms of the cyclists.

A Bahrain Victorious statement read: "On the eve of stage 18 of Tour de France, Team Bahrain Victorious were subject to an investigation by French police. The team were monitored by a number of officers following their arrival after stage 17 to the team hotel in Pau.

"The investigation involved a search of riders' rooms as part of the process. Despite being unaware of the investigation reasons, the team was also requested to provide all training files which were compiled and presented to the officers as requested."

Technical director Vladimir Miholjevic stressed there had been no wrongdoing on the part of the team and said the police action had been a disruption to planning for Thursday's stage.

He said: "Following stage 17, we were greeted by several French police officers. We were not given a warrant to read through, but the team complied with all the officers' requests.

"We are committed to highest level of professionalism and adherence to all regulatory requirements and will always be cooperating in a professional manner.

"The process had impacted our riders' recovery and meal planning and as a professional team, the well being of our team is a key priority."

The team's highest-ranking rider overall in this year's tour is Peio Bilbao, who sat 10th in the individual general classification going into Thursday's journey from Pau to Luz Ardiden.

Wouter Poels held top spot in the king of the mountains rankings, while Sonny Colbrelli was third in the points standings.

Bahrain Victorious, who had stage wins earlier in the Tour by Matej Mohoric and Dylan Teuns, stood collectively in first place in the team classification.