Taylor Fritz earned his third ATP Tour title and second at the Eastbourne International as he defeated fellow American Maxime Cressy 6-2 6-7 (4-7) 7-6 (7-4) in Saturday's final.

Three years on from Fritz's breakthrough tour triumph against Sam Querrey – another compatriot – at the same event, the world number 24 was celebrating again in the last tournament before Wimbledon.

Paris-born opponent Cressy had defeated a trio of home hopefuls in succession in Britons Dan Evans, Cameron Norrie and Jack Draper to reach this stage, but Fritz had just too much.

While the Indian Wells Masters champion had not lost a break all week and maintained that record through the decider, he was taken all the way.

"I played about as well as I could possibly play today, and it still came down to the final couple of points," Fritz said afterwards. "It couldn't have been much closer."

That had not appeared likely after an opener in which Fritz's return game dominated 6ft 6in serve-and-volley specialist Cressy, who was broken immediately following a double-fault.

That was one of four in the first set – as many as in three against Draper – as Cressy won just half of his service points, broken again to love.

Yet neither player faced another break point, with a pair of tie-breaks required to settle the title.

The first went the way of Cressy, forcing a decider as a pair of powerful forehands finally broke down Fritz, but he required treatment between sets and had clearly tired by the closing stages.

The latest in a series of Fritz lobs proved beyond Cressy, not that the result should have come as any surprise – improving the champion's career record in deciding tie-breaks to an astonishing 20-3.

England captain Leah Williamson was full of praise for Lucy Bronze after the Lionesses emphatic 5-1 friendly win against the Netherlands on Friday.

Bronze, Beth Mead, who netted a double, Ella Toone and Lauren Hemp scored to seal an emphatic victory for Sarina Wiegman's side in Leeds.

England had fallen 1-0 behind to a Lieke Martens header, before Bronze put a cross into the box that somehow found its way into the net.

A Netherlands penalty was missed by the Dutch captain, Sherida Spitse, who was making her 200th international appearance, before the hosts put on a show in the second half at Elland Road, bagging four more goals to ease to victory.

"Lucy scored one of them in training yesterday, so I was trying to tell her to take it," a smiling Williamson told Stats Perform after the game. "But at the end of the day she's got forward and we've seen her in that position so many times that when she gets there she'll take it for the team.

"But also the state of the game and the penalty, it's not great, but our reaction after, you can't change that."

Following the win, Netherlands boss Mark Parsons said England are favourites for next month's Women's Euro 2022 tournament, and Williamson was asked if teams are playing against them with some fear.

"A little bit, I think, we're playing well, we're the home nation. It's a brilliant combo to have," she said. 

"Other countries will potentially look at the score lines and think 'Yeah, England are doing really well,' But I think we've just got to stay focused on what we're doing and what our job is.

"We know that even though we won 5-1 tonight, there was many things that we can work on, and get better at. Being clinical is something that we've wanted to improve on and we've obviously done that tonight and in a lot of the games previously with Sarina [Wiegman].

"I mean, if I was on another team, I don't really pay too much attention to score lines, because you don't know the ins and outs of the game. But I'm sure a lot of people will be speaking about us.

"We're very much focused on the one game at a time cliche."

Limping off Centre Court with a torn hamstring while fighting tears is not how Serena Williams wants to remember Wimbledon.

Williams has not featured in a competitive singles match since she suffered that injury in SW19 in 2021, but the 23-time grand slam champion is making her comeback at the All England Club.

The 40-year-old has seven Wimbledon singles titles under her belt, the most recent of which came in 2016, while she reached the final in 2018 and 2019, only to lose to Angelique Kerber and Serena Halep.

Now, having put her hamstring issue behind her, Williams is determined to create a new lasting memory in London.

"Yeah, it was a lot of motivation, to be honest," she told reporters on Saturday when reflecting on how her previous Wimbledon campaign ended.

"It was always something since the match ended that was always on my mind. So it was a tremendous amount of motivation for that.

"You never want any match to end like that. It's really unfortunate."

Williams returned to competition last week, playing doubles with Ons Jabeur in Eastbourne, and makes her highly anticipated return to Wimbledon facing Harmony Tan, a 24-year-old from France who is ranked 113th.

 

Despite being just one short of Margaret Court's long-standing record haul of 24 majors, Williams is not making any lofty predictions as to how far she can go at Wimbledon.

"I have high goals, but also... I don't know," she said. "We'll see."

If she beats Tan, Williams might then face Sara Sorribes Tormo, and if she can get past her, she would likely then play sixth seed Karolina Pliskova, the former world number one who was the runner-up to Ash Barty at last year's Wimbledon and also a finalist at the 2016 US Open.

Williams was hoping to play at Flushing Meadows last year but needed more time to heal mentally and physically.

"I felt like last year was tough," she said. "I felt like I was injured for most of the year. Then I ripped my hamstring. That was tough. I don't think anyone ever wants to do that. So, in general, the whole experience was rough.

"Then, from there, I still tried to make New York. I gave everything I could, just every day getting ready or trying to make it. But then it's just like: I'm not going to make it, hung up my racquets for a little bit until I could just heal."

The thought of retiring never entered her mind during her time away from the game, however. In addition to recovering, she spent the last year getting in the right frame of mind.

"I didn't retire," Williams said. "I just needed to heal physically, mentally. And yeah, I had no plans, to be honest.

"I just didn't know when I would come back. I didn't know how I would come back. Obviously Wimbledon is such a great place to be, and it just kind of worked out."

Stefanos Tsitsipas claimed the first grass-court title of his career as he edged Roberto Bautista Agut in the Mallorca Open final.

Playing in his fourth final of 2022, Tsitsipas looked to have victory in his grasp when he broke for a 3-1 lead in the decisive set.

He surrendered his initiative when he was broken while serving for the match at 5-3.

However, Tsitsipas made no mistake in the eventual tie-break, surging to a 6-4 3-6 7-6 (7-2) victory.

The win secured Tsitsipas' second title of the year following his May success in Monte Carlo.

Tsitsipas will hope his performance on the grass in Mallorca translates to a strong performance at Wimbledon, where he has gone past the first round only once.

He will face Alexander Ritschard in the first round at the All England Club on Tuesday.

Serena Williams' presence at Wimbledon has left world number one Iga Swiatek "pretty overwhelmed".

Williams is making her long-awaited return to action at the All England Club, as the 40-year-old takes another shot at matching Margaret Court's record of 24 grand slam victories.

The American has played only two competitive matches – both alongside Ons Jabeur in the doubles at the Eastbourne International – since she sustained a hamstring tear at last year's Wimbledon, but is back on a wildcard.

Three years ago, Williams became the oldest player to reach Wimbledon's women's singles final when she lost to Simona Halep. Six years ago, she was the oldest champion when she beat Angelique Kerber, although it seems a long shot for her to be challenging for honours this time around.

That is in part due to the remarkable form of top seed Swiatek, who heads to SW19 on the back of a 35-match winning streak that she is aiming to extend.

The Pole was not born when Williams made her Wimbledon debut in 1998, but she was the junior champion at the All England Club in 2018 and has since won the French Open twice. She is aiming to become the first woman since Kerber in 2016 to win two singles slams in the same season.

Yet Swiatek remains in awe of Williams.

"I saw her yesterday, I was pretty overwhelmed," said Swiatek in a news conference on Saturday.

"I didn't know how to react. I wanted to meet her. I saw that she had so many people around her. I don't know her team. It was pretty weird.

"But just seeing her around is great because she's such a legend, there's nobody that has done so much in tennis.

"I'm pretty sure that she's going to be in good shape because she has so much experience coming back from breaks or just playing in grand slams. I think she can use it."

Swiatek has never progressed past the fourth round of the singles at Wimbledon and will be making her first appearance of the season on grass when she takes on Jana Fett on Tuesday.

"Honestly I still feel like I need to figure out grass," she said. "Last year for sure, it was that kind of tournament where I didn't know what to expect.

"Then match by match I realised maybe I can do more and more.

"I didn't have a lot of time to prepare. But I'm just trying to stay open-minded and kind of take positives from the situation and realise that I can play without any expectations."

Bianca Andreescu was denied her first WTA singles title since the 2019 US Open when Caroline Garcia fought back from behind to win a thrilling Bad Homburg Open final.

Garcia won her first WTA crown for three years by recovering to win a close encounter 6-7 (5-7) 6-4 6-4 on Saturday.

Andreescu went into the final as the strong favourite, a position she strengthened by narrowly claiming the first-set tie-break, but Garcia battled back to improve her impressive career record in finals to 8-3.

She claimed her first trophy since winning on the Nottingham grass in 2019, the same year as Andreescu's famous Flushing Meadows triumph.

Andreescu was playing in her sixth career showpiece, having enjoyed a standout week at the WTA 250 event. The Canadian did not drop a set en route to the final, which included beating top seed Daria Kasatkina.

But defeating the battling Garcia, who had saved a match point before beating fellow Frenchwoman Alize Cornet in the semi-finals, proved a step too far.

After winning three straight points to claim a tight tie-break, Andreescu was a break ahead at 4-2 in the second set before Garcia launched a strong comeback.

Andreescu was also a break up in the final set but Garcia – who broke five times throughout the contest - prevailed in two hours and 42 minutes.

With Wimbledon approaching, Andreescu was playing just her sixth tournament of the season following a six-month hiatus to look after her mental health that had followed a string of injuries over recent years.

Mark Appel could be about to end his long, long wait to play in the major leagues after being called up by the Philadelphia Phillies.

Appel is joining the Phillies after the team put Connor Brogdon on the COVID injured list, according to MLB.com and The Athletic.

The 30-year-old pitcher is yet to make a single MLB appearance, despite being taken with the first overall draft pick by the Houston Astros in 2013.

That was the third time Appel had been selected – and second time in the first round – but the first time he was signed.

However, Appel never played for the Astros and was traded to the Phillies after the 2015 season, having struggled in the minor leagues.

He was designated for assignment in 2017 and announced his retirement in 2018, admitting he could "probably" be considered "the biggest draft bust".

Yet Appel returned to the Phillies last year and could now get his opportunity in place of Brogdon. The team are in the middle of a four-game series against the San Diego Padres.

Appel is one of four first overall picks never to have made it to MLB, along with Steve Chilcott, Brien Taylor and Brady Aiken.

The Astros also selected Aiken – in 2014, when Appel was still a part of the organisation – but a bonus dispute saw him become the first number one pick to be left unsigned since Tim Belcher in 1983.

Aiken was drafted again in 2015 by the Cleveland Indians, this time 17th overall, yet he still did not play and was released last year.

A tremendous performance from Petra Kvitova saw her ease past Jelena Ostapenko in straight sets 6-3 6-2 to win the Eastbourne International on Saturday.

Reigning champion Ostapenko had not dropped a set on the way to the final, but could not halt Kvitova, who was making her first appearance in a final in 2022.

The former world number two – and two-time Wimbledon champion – made a strong start, breaking Ostapenko early on and racing to a 3-0 lead in the first set.

Ostapenko, the Latvian number eight seed, faced eight break points in the opening set, saving seven, but she was unable to force any of her own as Kvitova comfortably served out to move ahead.

Kvitova was hitting the ball with immense power, particularly on returns, but Ostapenko showed initial improvement in the second set with her first serve accuracy, which had been down at 55.9 per cent in the first.

However, it was not enough to keep her opponent at bay as some more fierce returning from Kvitova saw her break in the third game of the second set.

Ostapenko finally threatened to break the Czech's serve, but was unable to take any of the five break points she earned in a game that lasted more than 12 minutes.

Her first serve dropped off again, which allowed the relentless Kvitova to take full advantage, breaking for a second time before serving for the championship and sealing her first-ever Eastbourne title.

It was Kvitova's 29th triumph on the WTA Tour, but her first since March 2021. Her last success on grass had come in Birmingham four years ago.

Netherlands head coach Mark Parsons believes England are favourites for the Women's Euro 2022 after seeing his team well beaten by the Lionesses on Friday.

England ran out 5-1 winners at Elland Road, with goals from Lucy Bronze, Beth Mead (two), Ella Toone and Lauren Hemp sealing an emphatic victory.

England's previous meeting with the Oranje was a 3-0 reverse in the Euro 2017 semi-finals, though the Lionesses maintained their record of having never lost back-to-back games against the Netherlands.

Sarina Wiegman was managing the Dutch side that day as they went on to win their home tournament, and now has the chance to do the same with England.

Speaking after the game, Parsons expressed his admiration for England, pointing to their home advantage and resources.

"This is our third top opponent we've faced," he said. "Brazil, we felt we should have won, France, we weren't good and didn't deserve to draw or win.

"Tonight, I think England will be favourites in the Euros where they're at, the qualities of players, the home crowd, the resources that the WSL have been putting in, the work the clubs have been doing. You add all that up, it's very hard to see that they're not favourites."

Netherlands will be in Group C at Euro 2022 along with Sweden, Portugal and Switzerland, starting off against the Swedes at Bramall Lane on July 9.

"Very difficult evening. I think the one thing we wanted to avoid by taking on such a big game, big opponent early in our preparation, was this outcome" Parsons admitted, before suggesting that England's extra preparation time after the end of their season played a big part.

"If we had avoided this outcome, I think we will only be taking positives. I feel a big responsibility because I knew how big of a step this would be.

"Also, I was aware of the English league finishing May 11. They got their holiday, they got in two weeks before us that they would be in this place, but was aggressive and ambitious in having the game when it was, hoped that we'd be in a controlled position at 60 minutes because the minds probably would have carried the bodies at that point."

The contest had been relatively even in the first half, with the score still 1-1 until the 53rd minute when Mead grabbed her first of the night.

Three more goals in the last 18 minutes gave the game a scoreline that had not seemed likely at the break, and Parsons took some solace in that, while taking some of the blame himself.

He added: "Some of the great decision-making we had in the first half had gone [in the second], so it's going to feel like two games. Analysing the first 55, 60 minutes and throwing the last 30, 35 minutes in the bin very quickly because I don't think there'll be anything worth taking from that due to the level where we're at physically, which is normal, but the organisation didn't help the players at that point.

"When the [final] whistle went, I knew I was going to be analysing a shorter game... There'd be no point in looking any further because I let them down. At that point, the organisation should have been a lot safer, more defensive, because the legs had gone and England were just getting fresher and fresher with their changes.

"With the home crowd, we felt it once or twice in the first half. In the second half it was the flags and the noise coming from the home crowd, which is an experience we needed to learn. Yeah. Tough night."

Austin and Aaron Nola made MLB history on Friday – to the frustration of the Philadelphia Phillies pitcher.

The brothers faced one another for only the second time in their major league careers as the Phillies visited the San Diego Padres' Petco Park.

The first meeting, in 2021, had gone the way of Phillies right-hander Aaron, as three fastballs saw Austin struck out swinging despite a 4-3 Padres win.

Given the baseball Aaron threw for strike three made its way to Austin for Christmas, revenge could well have been on the agenda this time.

And Austin delivered and then some.

Another Padres win was settled in the battle between the Nola brothers, as Austin drove in the RBI for the only run in a 1-0 victory.

It was the first ever example of a major league player having an RBI off his brother in a 1-0 win.

"Of all the people... do it to somebody else," Aaron said afterwards, knowing he was in store for a tough evening.

"He'll talk about it obviously. It is what it is. Yeah, I'll hear about it tonight. He runs his mouth a lot."

The Phillies had plenty of opportunities to rescue their pitcher, with Kyle Schwarber finally flying out with bases loaded in the ninth.

"I'm beating myself up about that one," Schwarber said. "I can't believe I let his brother beat him. Gosh."

At least in front of the media, Austin was magnanimous in victory, saying: "I'm glad we got the win, but then your brother gets the loss.

"He pitched an unbelievable game. It's fun to watch him. There's no doubt about it.

"He's done it twice to us. He threw seven innings, threw eight innings last year. What a performance by him."

Colorado Avalanche coach Jared Bednar was frustrated with side's 3-2 home defeat to the Tampa Bay Lightning in Game 5 of the Stanley Cup Final on Friday.

The Avalanche could have sealed the series with a win at Ball Arena, but a late Ondrej Palat goal secured a vital win for the Lightning to keep it alive.

Bednar was unhappy with a call in the second period that left his team facing a four-on-three power play, from which Nikita Kucherov scored after a tripping violation against Cale Makar.

"I didn't love that call, just because I don't think there was any intent there," Bednar said after the game. "I don't even think he was checking that guy [Palat]. Looked to me like he kind of tripped over his stick.

"It's a tough one. They got their only power-play goal on that one. So that hurt, stung a little bit. But it is what it is. You gotta roll with the punches."

Makar was also clearly displeased by the call against him, but like his coach, insisted his team have to put it behind them and think about Game 6.

"I'm not here to talk about the refs," Makar said. "We have to battle through that. It's playoffs, there's going to be discrepancies game to game with different people. It is what it is. You can't get your emotions taken into that.

"For me, that [tripping penalty] doesn't happen very often but at the end of the day you have to refocus."

It is the second game in a row in which the losing team has felt a crucial call went against them, with Lightning coach Jon Cooper walking out of a media conference following Game 4 in which he believed Nazem Kadri's overtime goal should have been chalked off for too many men on the ice.

Avs captain Gabriel Landeskog said Colorado should resist complaining about the officiating, suggesting that is something for their opponents to do. 

"I'm not getting into [the refereeing decisions]," Landeskog said. "It's something they [the Lightning] can continue to do; we're not doing that. We're focusing on our game.

"We'll watch some video tomorrow, make sure we're fine-tuning some things going into the next game here."

Freddie Freeman's emotions were "all over the place" when he faced the Braves for the first time in April – and it was more of the same in Friday's return to Atlanta.

Freeman spent 12 seasons with the Braves, earning five All-Star appearances and the NL MVP trophy in 2020, before signing a six-year, $162million deal with the Los Angeles Dodgers this past offseason.

The first baseman's first two home runs for the Dodgers then came in a three-game series against the Braves in LA earlier this season.

But this week has brought Freeman back to Atlanta for the first time since helping to inspire the Braves' World Series success last year.

Friday started with Freeman struggling to contain his emotions as he fulfilled pre-game media duties, briefly leaving the interview room at Truist Park in tears and returning to say: "I don't even know how I'm going to get through this weekend, guys, if I'm being honest."

There were more tears as he received his championship ring from Braves manager Brian Snitker following a video tribute on the center-field screen.

"I know I have a different uniform on," he said to the crowd on Bally Sports, "but I still love each and every one of you guys."

Freeman then had to get to work, but the tributes did not stop. The Braves' organist played 'We Are The Champions' as he came to bat in the top of the first inning, earning another standing ovation.

"It's hard to put into words," Freeman told Spectrum SportsNet after two walks, one hit and two runs scored in the Dodgers' 4-1 win.

"I left everything I had on this field, every single night, and I think they understood that. I love them very, very much, and they showed me the love tonight.

"I'm so glad I got walked, because I couldn't feel my legs – I couldn't feel my legs for a few innings, to be honest with you. It was emotional, and I am worn out."

He added: "I tried to envision what tonight was going to be like, and this far exceeded my expectations. It was just a special, special evening."

Rafael Nadal is halfway to a calendar Grand Slam, a feat that would mark the crowning point of any player's career.

Yet the Spanish great does not have to look far back into history to see how quickly that dream can be scuppered, with Novak Djokovic having fallen agonisingly short of a sweep of all four majors only last year.

As perhaps the most grounded player in tennis, Nadal heads into Wimbledon well aware that winning the first two majors of the year is no guarantee of any future success.

At the age of 36, and with a foot problem that requires careful maintenance, it would be arguably the most remarkable feat in the Open Era if Nadal were to add the Wimbledon and US Open titles to his Australian Open and French Open triumphs.

Such dominance is scarce in tennis, and Rod Laver was the last player to scoop all four men's singles titles at the majors, all the way back in 1969.

Steffi Graf won all four on the women's side in 1988, and it seemed a knock-in that Serena Williams would do likewise in 2015 when she headed to the US Open with three majors already bagged.

But Williams famously came unstuck when she faced Roberta Vinci in the semi-finals, while Djokovic went even closer in 2021, losing to Daniil Medvedev in the final at Flushing Meadows.

Here, Stats Perform examines the daunting challenge of scooping all four slams consecutively.


WHAT THE GREAT CHAMPIONS SAY

Before tennis reached its Open Era, which marked the dawning of professionalism on the tour, Laver won his first calendar Grand Slam in 1962.

He said later, quoted by the Tennis Hall of Fame: "It was a thrill to come off the court knowing I had won all four majors in one year. But I never felt like I was the best, never felt that way. I just happened to have a good year."

His 1969 dominance came a year after Laver returned to the majors, following a five-year exile while he played professional tennis elsewhere. When the majors allowed professionals to compete alongside the amateurs, 'Rocket Rod' was again unstoppable.

Laver turned 31 in 1969 and did not win any further grand slam singles titles in his career after that astonishing season, but that second perfect season sealed his legacy as an all-time great.

Stefan Edberg won a boys' singles clean sweep in 1983, but Laver remains the only player to win the men's singles full set in a calendar year since American Don Budge captured all four in the 1938 season, the first time it was achieved by a man. Maureen Connolly and Margaret Court achieved calendar Grand Slams in women's singles in 1953 and 1970 respectively.

A non-calendar Grand Slam was accomplished by Djokovic, when he won Wimbledon, the US Open, Australian Open and French Open consecutively across the 2015 and 2016 seasons. Yet no man other than Laver, Budge and Djokovic has won all four singles crowns in succession.

It has been 11 years since Nadal himself went close. He went to the Australian Open in 2011 with the Roland Garros, Wimbledon and US Open trophies in the bag, looking to complete the set.

"I am sure it's going to be the only one opportunity that I'm going to have in my life," said Nadal that year. "I'm not going to have more of these opportunities to win all four in a row.

"I think it is almost impossible. It is very, very difficult, no? Tennis is a very competitive sport and there is not a lot of difference between players. So a lot of matches are decided in a few balls. So for that reason it is very difficult to have one player winning everything. That's the truth."

Nadal, hampered by injury, lost in the Melbourne quarter-finals to David Ferrer in 2011 and had not won back-to-back slams since, until this year's surprise double. 


REACHING PRESSURE POINT

It is too soon to think that Nadal has a glorious chance to land all four big ones this year. After all, although he has won Wimbledon twice before, those triumphs came in 2008 and 2010, and he has a chronic foot problem. He has required radiofrequency ablation treatment in the past fortnight, preventing nerves in his foot sending messages to his brain.

He fell to Djokovic in the 2011 Wimbledon final and has not been back to the title match since, suffering a run of disappointing early exits in London before reaching semi-finals in 2018 and 2019, his last visits to the tournament.

Djokovic is a heavy favourite for this year's title, but it would be bold to entirely rule out Nadal, particularly given that as the second seed he cannot run into Djokovic until the final. Particularly given that he is Rafael Nadal, and prone to doing stupendous things.

Serbian Djokovic, a year Nadal's junior, would be able to tell his great rival just how intense the strain can become when a calendar Grand Slam becomes a serious prospect.

Speaking in November last year, two months after Medvedev denied him in New York, Djokovic said: "I'm very relieved that the grand slam season was done, because I felt a tremendous pressure unlike anything I felt in my life.

"It was an interesting experience, and I'm very satisfied with the way I played in grand slams, three wins and a final. There are much more positive things to be grateful for and to look at than negative."

Like Djokovic, Serena Williams has managed the non-calendar Grand Slam before, with the American first achieving that from the French Open in 2002 to the Australian Open in 2003, and in 2015 she was aiming for five slams in a row when she arrived at the US Open, having begun her dominant streak at her home grand slam the previous year.

That would have meant Williams sealed each of the 2015 slams, and losing to Vinci led to stark frustration, underlined by a terse response to the question of how disappointed she felt by the result.

"I don't want to talk about how disappointing it is for me," Williams said. "If you have any other questions, I'm open for that."

Sometimes, players get ahead of themselves when looking at the season ahead, and Naomi Osaka had a calendar Grand Slam in her thoughts after winning the season-opening Australian Open in 2019.

She had also triumphed at the US Open at the end of 2018, and the Japanese star was beginning to think she might enjoy an invincible year at the majors, only to stumble to a third-round French Open defeat to Katerina Siniakova.

Osaka said: "I think I was overthinking this calendar slam. For me this is something that I have wanted to do forever, but I have to think about it like if it was that easy, everyone would have done it."

Tampa Bay Lightning coach Jon Cooper said his side's 3-2 road win in Game 5 of the Stanley Cup Final typified the kind of championship pedigree that has delivered back-to-back Stanley Cups.

Trailing 3-1 in the series heading into the contest, the Lightning struck first after 15 minutes of action as Jan Rutta got on the end of a move by Corey Perry and Mikhail Sergachev.

It would be the only score of the opening period, before the Avalanche would tie things up five minutes into the second term through a Valeri Nichushkin strike.

Just three minutes later Nikita Kucherov put Tampa Bay back ahead with a power-play goal, but the Avalanche would not lay down on their home ice, squaring the ledger once again two minutes into the third and final period, with Cale Makar setting up a tense finish.

Ondrej Palat would be the hero, putting the Lightning ahead 3-2 with less than seven minutes to play, before a late penalty against the Avalanche for having too many men on the ice all but ended their chances of a comeback.

Speaking to ESPN after the result, Cooper said all his side has went through over the past two championship runs has prepared them for these situations.

"The resolve in the room – and part of this is that we've been here before," he said. "We know this feeling, we've been on both sides.

"We've been part of the cup-winning team when we had a chance to close somebody out, and you learn from those experiences. 

"We've not closed teams out, and we've closed teams out. Champions have a skillset like none other, but the greatest skillset they have is what's between the ears, and we used that tonight to our advantage. We're still alive."

Asked about what he appreciates most about this Lightning team, Cooper said it was their toughness.

"It's what the people don't see," he said. "You see everything that goes on the ice and all that – it's what you see in the locker room.

"These guys – it's like they're spent, and you think 'how are they going to get off the mat?' – and then they get off the mat. It's just amazing to see.

"I remember Wayne Gretzky saying once about when they lost in the Cup to the Islanders – when they got there, they got swept – and as his team walked off, nothing wrong with them, they looked into the Islanders locker room, and they weren't even celebrating, they all had ice bags and packs.

"That's what it takes to win, and I've always kept that with me. When you get these teams, you kind of have to have that attitude, and that's what this team has."

Cooper was also full of praise for star goaltender Andrei Vasilevskiy – who was named player of the game – calling him "the best in the world".

"I just sit here and think about sports in general, and the importance of somebody in sports," he said.

"You look at football, and how important Tom Brady is to his team, the quarterback. The quarterback in football is like the goaltender in hockey.

"You're the last line of defense, if that puck goes in the net, you're the one that has to sweep it out and turn the page because they're coming right back at you.

"Everybody's got their eyes on you, and all he does is deliver. You talk about a mental mindset of gamesmanship, that kid's got it, and that's why he's the best in the world."

Scorer of the winning goal, Palat said his side was confident coming into the contest, and that they did what was needed.

"I thought we played a good game – a great road game, we stayed on top of it," he said.

"[Vasilevskiy] was great, again, and we just find a way to win. A huge win, now we're excited to go back to Tampa.

"Right now we feel pretty good – we're excited to go back in front of our friends, it's going to be a great game. I felt great [before the game], everybody was pretty confident and excited. 

"We knew we had to just win this game and move on."

Now trailing 3-2 in the series, the Lightning will head home for Game 6, and if they win, the Game 7 decider will be back in Colorado.

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