Karim Benzema limped off the field with half an hour played of Real Madrid's opening Champions League group game against Celtic after sustaining a knee injury.

The 34-year-old, who was considered a doubt ahead of the Group F match at Celtic Park, appeared to pull up after playing a pass and was seen in visible pain.

Benzema attempted to shake off the injury but remained on the field for just a few more minutes before being replaced by Eden Hazard, with the game still goalless at that point.

France international Benzema led the Champions League scoring charts with 15 goals last season and had four goals in five games in all competitions this term prior to Tuesday.

Madrid have a busy run of fixtures ahead, with a LaLiga games against Real Mallorca and Atletico Madrid sandwiching next week's European clash with RB Leipzig.

Casper Ruud booked his place in the semi-finals of the US Open with a 6-1 6-4 7-6 (7-4) defeat of Matteo Berrettini on Tuesday.

Ruud was at the top of his game in the opening two sets, taking the first inside half an hour, but Berrettini made a contest of the third.

Indeed, the Italian at one stage had two set points, having taken a 5-2 advantage.

Yet Ruud, who did not require a single ace in this match, clawed both back to hold his serve and immediately broke to swing the momentum in his favour once more.

Berrettini had failed to execute two routine drop-shots as he conceded serve and never regained his composure, with Ruud forcing the tie-break.

It was then that the world number seven got back on top form, racing into a 3-0 lead and, despite a wobble that saw two match points fall by the wayside, holding his nerve to seal the win at the third attempt.

Into his first US Open semi-final – and his second at a grand slam following a run to the final at Roland Garros this year – Ruud, who along with Carlos Alcaraz has a chance of becoming the new world number one, will face either Nick Kyrgios or Karen Khachanov in the last four.

Data Slam: Berrettini's top-10 hoodoo

Berrettini was aiming to reach his fourth grand slam semi-final and a second at Flushing Meadows, yet his record against top-10 opponents is a poor one, and it did not change for the better in New York.

He is now 7-19 for his career against opponents ranked inside the top 10 by the ATP, while he has lost his last 11 such matches since defeating Dominic Thiem – then ranked number three – at the 2021 ATP Cup. Berrettini has never defeated a top-10 opponent in a grand slam (0-8).

ACES/DOUBLE FAULTS

Ruud – 0/2
Berrettini – 13/3

WINNERS/UNFORCED ERRORS

Ruud – 20/23
Berrettini – 35/39

BREAK POINTS WON

Ruud – 5/14
Berrettini – 2/9

Thomas Tuchel lamented "the same story as always" as his disjointed Chelsea side fell to a surprise 1-0 loss to Dinamo Zagreb in the Champions League.

The Blues have been off the pace in the Premier League and their underwhelming start to the season continued on Wednesday as Mislav Orsic's first-half goal proved the difference.

Orsic poked past Kepa Arrizabalaga after escaping the attentions of new arrival Wesley Fofana, with Chelsea unable to break down a resolute Dinamo defence in the second half.

That resulted in a third straight away defeat for the first time under Tuchel, with the Blues last suffering such a run under Frank Lampard in December 2020.

Tuesday's visit to Croatia was Tuchel's 100th game in charge of Chelsea; in his first 50 matches they only conceded 24 times, while in his last 50 they have shipped 53 goals.

Tuchel provided an honest appraisal, acknowledging his team's failings as he suggested they are far from their usual capabilities.

"It's an underperformance from us. We have the same story as always," he told BT Spot.

"We have an OK start, we don't finish our half chances, we don't feel it when the game is already there to put to bed in the first 15, 20 minutes.

"Then we concede one counter-attack, which is far too easy, and from there we struggled."

Asked to pinpoint his main frustration, Tuchel added: "Too much to analyse. I'm a part of it. We are clearly not there, where we need to be and where we can be.

"So it's on me, it's on us, we need to find solutions. At the moment, everything is missing."

Pierre-Emerick Aubameyang made his debut after his arrival from Barcelona but failed to leave his mark, not managing a shot on his first Blues outing and enjoying just three touches in the Dinamo area, although he did have a goal disallowed for offside.

"I will not talk about individuals today. We play as a team, we lose as a team," Tuchel said before somewhat agreeing his players failed to step up, adding: "If it seems like this… it’s hard to argue against it."

Chelsea will look to recover when they visit Fulham in the Premier League on Saturday, before their next European outing at home to Salzburg four days later.

Sadio Mane will provide vital Champions League experience with his "special gift for leading the team" despite his quiet demeanour, according to Julian Nagelsmann.

Mane will play his first game in UEFA's flagship club competition for the Bundesliga champions on Wednesday at Inter, where Bayern have a perfect record in Europe (three wins in three games).

The Senegal international will attempt to fill the void left by Robert Lewandowski, who left for Barcelona, and brings crucial experience, having lifted the Champions League with Liverpool in 2019.

Mane has started life in Germany in fine form, scoring three times in five games, and needs one more goal to become just the fourth African player to score 25 or more goals in the Champions League.

While Bayern have shared the goalscoring burden after the forward's arrival from Liverpool, Nagelsmann says Mane will bring more to his side than just goals.

"I expect that he will pass on his experience to other players and live up to his claim to leadership," Nagelsmann told reporters. 

"He has a special gift for leading a team – not even as a loud speaker."

Bayern are among the pre-tournament favourites despite crashing out at the quarter-final stage last term, losing 2-1 on aggregate to Villarreal after Samuel Chukwueze's late goal at the Allianz Arena.

While the Bundesliga side have not lifted European football's main prize since 2013, Nagelsmann welcomes the favourites tag as he looks to atone for last season's disappointment.

"Bayern Munich should always be one of the favourites, given their history," he added. "The Champions League is always special, even hearing the anthem. I've never been to the San Siro as a coach.

"There have been many historic games here. I don't know yet whether it will be the same tomorrow. The opening game isn't decisive but we're trying to get off to a good start."

Inter have been somewhat off the pace in Serie A, winning three games and losing twice to sit eighth in the embryonic table following a 3-2 derby disappointment against fierce rivals Milan last time out.

Bayern are also unbeaten in 10 games against Italian opposition in the Champions League and have won all 18 of their group-stage openers since the 2003-04 term.

But Manuel Neuer warned Bayern cannot afford to be complacent, nor underestimate Simone Inzaghi's side amid an underwhelming start to the 2022-23 season.

"It's the start of the Champions league, you can't say that," Neuer responded when asked if Inter were a weakened side from last campaign. 

"It's a completely different atmosphere and a chance for Inter to restart. We won't underestimate the opponent.

"We're among the favourites. In the past few years we haven't managed to make it to the end. Bitter defeats like the last one against Villarreal hurt. We have the ambition and the incentive to get very far."

Chelsea made a dismal start to their Champions League campaign as Mislav Orsic guided Dinamo Zagreb to a shock 1-0 win over the disjointed Blues on Tuesday. 

Orsic handed the hosts a surprise lead with a neat finish after racing onto Bruno Petkovic's flick-on just 13 minutes in, as Chelsea produced yet another toothless attacking display.

Chelsea debutant Pierre-Emerick Aubameyang struggled before being withdrawn on the hour, with Dinamo keeping Thomas Tuchel's men at arm's length with a superb defensive performance.

Having made a below-par start in the Premier League, Chelsea must now play catch-up in what could prove an awkward Champions League group, with games against Milan and Salzburg to come.

Chelsea should have gone ahead when Aubameyang failed to reach Kai Havertz's early cut-back, and paid the price when Dinamo hit the front shortly thereafter, as Orsic beat Wesley Fofana for pace before stabbing into the bottom-right corner.

Kepa Arrizabalaga saved well from Arijan Ademi's volley as Dinamo grew in confidence, and Chelsea recorded just one effort on target before half-time as the hosts defended in numbers. 

Aubameyang was denied by the offside flag when he tapped Ben Chilwell's cut-back home five minutes after the break, before Chelsea were indebted to Kepa for tipping Stefan Ristovski's sweet strike onto the post.

Substitute Hakim Ziyech was unable to turn home an enticing right-wing cross as the visitors became more desperate, and Kalidou Koulibaly was perhaps fortunate to avoid a second booking for a foul on Petkovic. 

Tuchel introduced Armando Broja and Christian Pulisic in search of a leveller, with Dominik Livakovic finally called into action with five minutes left, his reflex save denying Ziyech seconds after Reece James struck the right-hand post, as the Blues failed to find a way past the stubborn hosts on a chastening trip to Croatia.

What does it mean? Chelsea's blues continue 

After a meek showing in Zagreb, Chelsea have suffered defeat in their opening Champions League match for just the third time in their 19 participations (W11 D5), also losing to Basel (2013-14) and Valencia (2019-20).

While Chelsea's ponderous attack has been criticised in the season's early weeks, they have also failed to keep a clean sheet in six outings across all competitions, their joint-longest such run since Tuchel took charge (also six in November-December 2021).

Orsic troubles English visitors

Orsic did brilliantly to bring down Petkovic's flick-on before his clever finish gave Dinamo a the lead, and he is beginning to carve out a reputation for tormenting Premier League sides.

He has scored five goals in his last four games against English teams in European competition (three v Tottenham, one v West Ham and Chelsea). Orsic is Dinamo's all-time top scorer in continental action with 18 goals (excluding qualifiers).

No fast start for Aubameyang

Tuchel backed Aubameyang to "prove a point" ahead of the trip to Zagreb, but the new arrival failed to record a shot on his first Blues outing, enjoying just three touches in the Dinamo area.

It was a far cry from Aubameyang's last Champions League appearance, when he scored a brace for Borussia Dortmund against Real Madrid in December 2017. While the former Barcelona man could yet solve Chelsea's attacking issues, he may need time to hit his stride.

What's next?

Chelsea go to Fulham for a London derby in the Premier League on Saturday. Dinamo, meanwhile, face HNK Gorica in the Prva HNL on the same day, before travelling to Milan in the Champions League next Wednesday. 

Bologna have dismissed head coach Sinisa Mihajlovic following a winless start to their Serie A campaign.

The Rossoblu are 16th, one point above the relegation zone, after drawing three and losing two of their opening five matches.

Bologna confirmed the departure of Mihajlovic, who had been at the helm since January 2019, on Tuesday.

Mihajlovic continued in his role despite being diagnosed with leukaemia in July 2019.

The 53-year-old underwent treatment in the following months and returned to the touchline, but he was diagnosed with the illness for a second time in March.

Bologna president Joey Saputo said in a statement: "It has been the most difficult decision in my tenure here.

"In these years, we have experienced the most beautiful and the hardest moments together that have built not only a strong professional rapport but also a human one. 

"Mihajlovic has faced his illness with courage and determination since he explained to everyone his state of health in that very moving press conference. 

"Despite his stays in hospital and the heavy effects of the treatment received, he's always remained close to the squad, pushing himself to be in touch with the players, in person or via live conference links. 

"Thanks must also be given to the professionalism of his staff, too. The club and the city have joined together to stay close to the head coach in this extremely difficult situation, even if Mihajlovic has always rightly maintained that he wanted to be judged on his professional work. 

"Now, unfortunately, the time has arrived to change, which has not been taken lightly but made for the good of the team and the club. 

"But even if from today Sinisa Mihajlovic is not the head coach of Bologna, the club and everyone connected to it will forever be by his side in until he has recovered completely and in his future career decisions."

Mihajlovic has previously coached Milan, Torino, Sporting CP and the Serbia national side.

Bologna will look to announce a replacement for Mihajlovic ahead of Sunday's home match against Fiorentina.

Liverpool coach John Achterberg and Newcastle United counterpart Daniel Hodges have been charged with improper conduct by the Football Association (FA) following an altercation at the end of last week's Premier League meeting.

Newcastle came agonisingly close to taking a point from last Wednesday's trip to Anfield, only for substitute Fabio Carvalho to strike in the 98th minute, handing Liverpool a 2-1 win.

At the end of a highly charged affair, a member of Newcastle's coaching staff appeared to throw a bottle into the Liverpool technical area, prompting an FA investigation.

English football's governing body have now opted to charge one man from either backroom team, with Achterberg also accused of using abusive or insulting gestures.

"Coaches from Liverpool FC and Newcastle United FC have been charged with breaching FA Rule E3 during their Premier League fixture on Wednesday 31 August 2022," began an FA statement.

"It is alleged that the behaviour of John Achterberg and Daniel Hodges in the 98th minute of that game was improper, and that the Liverpool coach also used abusive and/or insulting gestures."

The two coaches have been given until Thursday to respond to the charges.

Newcastle boss Eddie Howe said last week he had "no idea" why eight minutes of additional time were played at the end of the contest, while Jurgen Klopp suggested Liverpool's winner was the "perfect response" to time-wasting from the Magpies. 

Both Howe and Klopp claimed not to have witnessed the bust-up sparked by the bottle-throwing incident after the match.

Mads Pedersen collected his second stage win of this year's Vuelta a Espana but there was plenty of drama in a frantic finish in Tomares.

Three-time reigning champion Primoz Roglic looked set to gain huge ground on leader Remco Evenepoel when he attacked in the final kilometres.

Quick-Step Alpha Vinyl Team positioned themselves at the front with 10km remaining of Tuesday's 188km flat stage from Sanlucar de Barrameda in Andalucia.

Yet it was Roglic's Jumbo-Visma who ended up better placed to launch an attack in the final sprint and that proved to be the case when the Slovenian opened up a gab with just under 3km remaining.

Pedersen and Pascal Ackermann followed hot on Roglic's tail while Evenepoel's frustration was compounded by a puncture, but there was more drama to come.

Danny van Poppel and Fred Wright had joined the lead group, and it was the latter who played a pivotal role in an incident that might well ensure Evenepoel wins his maiden Grand Tour title.

With just 100 metres remaining, Roglic made way for the powerful Pedersen and, as he moved back in, clipped Wright at the rear of the group, landing hard onto the road.

He was able to finish the race with the help of his team but looked in huge distress, with a nasty gash to his right knee. Evenepoel finished over three minutes further back. However, though there was initial confusion as to whether the 3km rule was in place, he ultimately lost only eight seconds to his rival.

Evenepoel, who has now led the race for 11 days, headed straight for Roglic at the finish line, and told reporters: "I heard that Primoz crashed, so I really hope he's okay and that he can continue the race.

"We all know that Primoz is explosive so a final like this is really made for him. That makes it even more of a pity for him that he crashed. You never want somebody to crash – I hope he's okay."

Evenepoel and Roglic benefited from the 3km rule, which is in place to ensure that if a rider suffers a fall, puncture or mechanical incident in the last 3km, they are credited with the same finishing time of the rider or riders they were with at the time of the incident.

Two up for Pedersen but Roglic's history hopes could be over

You can take nothing away from Pedersen, who admitted he was caught off guard by Roglic's brilliantly timed attack – one that would almost certainly have seen the Jumbo-Visma leader take the red jersey had it not been for that crash, which might have well dashed the 32-year-old's hopes of an unprecedented fourth successive Vuelta crown.

"It was a really smart move [from Roglic]. Everyone was really on the limit," Pedersen said. "I didn't hear it. I wanted to go to him here and I saw he was with destroyed clothing. It's a pity that he crashed. He hasn't been lucky this year. I hope it isn't too bad so he can continue competing for the victory of the Vuelta."

Points leader Pedersen is the first Trek-Segafredo rider to win two stages in the same edition of La Vuelta since Alberto Contador in 2017, and is the third competitor to win multiple stages at this year's race, after Sam Bennett and Richard Carapaz (both two).

STAGE RESULT

1. Mads Pedersen (Trek-Segafredo) 4:45:29
2. Pascal Ackermann (UAE Team Emirates) same time
3. Danny van Poppel (BORA-Hansgrohe) same time
4. Fred Wright (Bahrain Victorious) same time
5. Quentin Pacher (Groupama-FDJ) +0:08

CLASSIFICATION STANDINGS

General Classification

1. Remco Evenepoel (Quick-Step Alpha Vinyl) 61:26:26
2. Primoz Roglic (Jumbo-Visma) +1:26
3. Enric Mas (Movistar) +2:01

Points Classification

1. Mads Pedersen (Trek-Segafredo) 349
2. Fred Wright (Bahrain Victorious) 129
3. Primoz Roglic (Jumbo-Visma) 107

King of the Mountains

1. Jay Vine (Alpecin-Deceuninck) 59
2. Richard Carapaz (INEOS Greandiers) 30
3. Thymen Arensman (Team DSM) 22

Antonio Conte has criticised Tottenham's fixture crunch in the run-up to the World Cup, stating it is the first time in his career he has seen such a "crazy" schedule.

The Premier League side get their Champions League campaign under was on Wednesday when they host Marseille, marking their return to the competition after two seasons away.

Coupled with English domestic commitments, they will play 17 games over the next nine and a half weeks, due to the mid-season staging of this year's World Cup in Qatar.

Reflecting on the calendar, Conte has been left stunned by the crush of clashes on his team's schedule, and says he believes organisers can do better to avoid such issues.

"It's crazy," he stated at a pre-match press conference. "We played three games in six days against Nottingham Forest, West Ham and Fulham, and now we play three games against Marseille, [Manchester] City away [and] Sporting Lisbon away in six days.

"I think [this is the] first time in my career [I have] seen a schedule like this. I think we can do much better for the future."

Conte added that Spurs' return to the top competition in European club football was a chance to show further progress on a strong 2021-22 season.

"First of all, we are having a Champions League press conference for what we did last season," he stated. "I think last season we did a fantastic job with the club and with the players.

"We are to enjoy this important competition in Europe. For sure, we want to play to try to do our best.

"We have to play with ambition and with great desire, with great will. I know very well this tournament is really difficult, it is the most difficult in the world.

"But at the same time, it's a great opportunity to show we are going in the right way, that we are making a step forward and we want to try to improve and to give satisfaction to our fans and then to give satisfaction to ourselves."

Simone Inzaghi set Inter a 10-point target for their daunting Champions League group as Hakan Calhanoglu warned of the danger of shipping more gift goals.

A sleepy Inter defensive display saw the Nerazzurri toss away an early lead to lose 3-2 to Milan in Saturday's Serie A derby, with goalkeeper and captain Samir Handanovic having an off day.

While that is a recent concern, Calhanoglu pointed the finger at costly errors in Champions League games against Real Madrid and Liverpool last season.

A 1-0 group-stage home defeat to eventual champions Madrid was tough to take after Inter missed a host of chances before leaking an 89th-minute Rodrygo goal; then another dominant display at San Siro against Liverpool in the first knockout round proved worthless as two late goals gave Jurgen Klopp's team one foot in the quarter-finals.

Inzaghi's team face Bayern Munich in a tricky opener on Wednesday, and with Barcelona also in Group C, along with likely whipping boys Viktoria Plzen, the battle for places could be fierce. Only the top two go through to the knockout rounds.

Inter have home advantage for the first meeting with Bayern, and Inzaghi said: "We have to score 10 points in this group. which is objectively very difficult even compared to last year. But we are Inter and facing Bayern is an opportunity: they are one of the three to four candidates to win the trophy."

Last season saw Inter scrape together 10 points from their six group games, but the opposition, along with Madrid, was provided by Shakhtar Donetsk and Sheriff.

This time around it looks tougher to plot a route to double figures.

Midfield playmaker Calhanoglu said: "Last year, we dominated against Real Madrid and Liverpool. We had the games in our hands but lost due to small mistakes that changed the way they went.

"We need to be more focused and united on the pitch. We've analysed our mistakes and are ready. This year, we're in another difficult group, but this is what the Champions League is like. It's great to be involved and play against strong sides to see what point we're at."

In the Bundesliga, Bayern have drawn consecutive games against Borussia Monchengladbach and Union Berlin. This might be the time to face them, though Bayern have often punished teams in the past who thought that way.

"I have seen Bayern's last two games," said Inzaghi. "In terms of numbers, there has been no competition. The opponents have been good at limiting them with continuous aggression. Bayern have such intensity and aggressiveness as to be one of the best teams in Europe."

Inter and Bayern have met seven times in European competition, both sides winning three apiece, with one draw. Inter got the better of Bayern in the 2010 Champions League final on neutral ground at the Santiago Bernabeu, but the Germans have a 100 per cent winning record in away games in Italy in the rivalry (W3).

Bayern's Sadio Mane could become the fourth African player to reach 25 goals in the Champions League. He is currently one away, looking to join illustrious company in Didier Drogba (44), Mohamed Salah (36) and Samuel Eto'o (30).

The former Liverpool forward came in effectively to replace Robert Lewandowski, ahead of the Pole transferring to Barcelona.

Having to face both in the group stage will test Inter's fragile backline, but Inzaghi is backing his players.

"We met Mane already last year, he is a great player with a crazy intensity," Inzaghi said. "Lewandowski is another great player. In a month and a half we will meet them both: they are very difficult but very stimulating matches."

Jules Kounde warned Barcelona are ready to strike a brutal blow to at least one European titan in the Champions League after landing in this season's 'group of death'.

Drawn to face Bayern Munich, Inter and Viktoria Plzen in Group C, it is the German and Italian giants that Barcelona will be most worried about.

The Catalans start their campaign against Czech side Plzen on Wednesday, when nothing but a home victory at Camp Nou will be an acceptable result, given the challenges to come.

Barcelona, Inter and Bayern all begin as trophy hopefuls, but one or even two of the trio will have been eliminated by the time the World Cup comes around in November.

Kounde, recruited from Sevilla to fortify Xavi's defence, is determined Barcelona will not be among the early fallers.

He said of the European mission that lies ahead: "I play football to enjoy these big matches. It is true that it is a very difficult group. But Barca carry a big threat and they have to take us seriously. We think we have many options to get out of the group.

"To begin with, we have to beat Viktoria no matter what, because they are three points equal to the matchday against Bayern."

Kounde, 23, was a Europa League winner with Sevilla in the 2019-20 season but has higher aspirations now.

He said head coach Xavi wants him "to lead the team, to shout, to talk a lot", and competition for places at the back could bring the best out of the Frenchman.

Ronald Araujo and Eric Garcia started in the centre in the 3-0 weekend win at Sevilla, with Kounde at right-back.

He prefers the central role, but Gerard Pique will also hope to be a factor there.

Kounde said of veteran Pique: "He is a very competitive person. He is very important in the dressing room. He gives advice and his career speaks for itself. He helps us newcomers and those who have been here for a long time. He's very important in the squad."

Barcelona have only lost their opening game of a Champions League campaign in one of their previous 23 appearances (W17 D5); however, that defeat did come last term when Bayern Munich stomped to a 3-0 Camp Nou victory.

Barca have tackled Plzen in one previous European campaign, scoring a 2-0 win at home and 4-0 success on the road in the 2011-12 Champions League.

Kounde had no doubt joining Barcelona would be a positive step in his career, believing the Blaugrana are equipped to challenge on all front.

He said: "Watching their second half of last season in LaLiga, one already sensed what this team could be capable of. We have two quality players for each position. I am so happy to be here."

Eric Bailly has criticised Manchester United for what he perceives to be a bias towards English players following his departure for Marseille.

Bailly was very highly rated when he became Jose Mourinho's first signing at the club in 2016, but he left late last month on a loan deal that could become permanent having only once accumulated more than 21 appearances in a full season.

Injuries undoubtedly played their part in Bailly's struggles, but he was also prone to moments of rashness and the occasional loss of concentration, which did not help his cause.

Seemingly, however, Bailly thinks there were other factors at play as well, claiming there to be a bias towards English players at the club, with his comments interpreted by many as clear criticism of the much-maligned – and now out-of-favour – captain Harry Maguire.

"The club should avoid favouring English players and give everyone a chance," he told the Times.

"[The club should] encourage competition in the dressing room, not just look out for some. I've always had the feeling that the [English] national player was prioritised.

"That doesn't happen at Chelsea or other big Premier League clubs. Some people take it for granted that they are going to start, and that weakens the team.

"Luckily [Erik] ten Hag has a lot of character and I hope he can change that dynamic."

The data certainly suggests United looked to English players more than their rivals over the past six seasons, the period Bailly is referring to.

While Liverpool (33), Tottenham (30) and Arsenal (27) have both seen more English players represent them for at least one minute across all competitions over the period in question than United (26), the Red Devils have given greater prominence to more homegrown players.

Between August 2016 and the end of last season, they had nine English players feature for at least 5,000 minutes across all competitions – none of the other so-called 'big six' have more than six English players that meet the same criteria.

Ten Hag's decision to drop Maguire and Luke Shaw suggests United do now have a manager who is willing to shake things up again, but still Bailly wanted out.

"I played important games and in some I was chosen as the best player. I think when I was given the opportunity I rose to the occasion, I just lacked consistency, because I think I deserved more minutes," he continued. "I've had good times and won titles.

"I met Ten Hag in the dressing room at the end of last season when he went to sign his contract.

"I was packing my things because my intention was to leave, but he told me he wanted me to stay because he was going to give minutes to everyone.

"I agreed to do the [pre-season] tour with United, and he kept his word, but I don't want to play every now and then. I want to do it every week and feel important. I want to get my confidence back."