Sale Sharks skipper Jono Ross feels “the time is right” for retirement – but not before one last challenge that could deliver a dream career finale.

The South African number eight will lead Sale into their biggest game for 17 years on Saturday, with Saracens standing between them and the Gallagher Premiership title.

The 32-year-old has made more than 150 Sale appearances, including topping the Premiership tackle-count for three successive seasons, and proved a driving force behind their resurgence led by rugby director Alex Sanderson.

And taking silverware back to the north-west of England would mean mission accomplished as he hangs up his boots.

“I am massively proud of where the club has come from over the last six or seven years,” Ross said.

“When I arrived, we finished eighth or ninth and the goal was to make the play-offs, which we did.

“Now to be in the final is massively special and rewarding for all the work that has gone in, but the job is not done and we have another big hurdle this weekend.

“I think you have got to learn from games like the defeat to Exeter in the semi-finals a couple of years ago, and the mistakes we made.

“Maybe we expended too much energy during the week, but the way we have wanted to play this year we have really found our identity.

“We have another game against the best team in the league, we are going in as underdogs and we have to go out there and make sure it is a special day.”

Tributes flowed from inside and outside the club when Ross announced his retirement a month ago, with Sanderson describing him as a player who “epitomised everything Sale Sharks stand for both on and off the pitch,” in addition to highlighting his tactical knowledge, emotional intelligence and communication skills.

And while the Johannesburg-born forward now prepares to step away, he will do it content in the knowledge that everything has aligned.

“I must say that I feel as ready as I ever have to finish. I think the time is right for me,” he added.

“It is a privilege to be able to finish on my terms – that’s a huge thing for me.

“I said to myself when I start finding it a little unenjoyable going out to play when it’s cold and wet in December-January, maybe I know the time is right, and I would say that in December and January I definitely knew the time was right.”

Ross, meanwhile, is in no doubt about the size of Sanderson’s role in making Sale title contenders.

“When Alex came in, he saw a lot of potential in the group and guys have been given a chance,” Ross said.

“If you look at the likes of Joe Carpenter, Tom Roebuck, Bevan Rodd and Gus Warr, they have taken their chance and excelled under Alex Sanderson. That is a testament to them and him.

“It has been fantastic for the group. The young guys bring so much energy, hunger and drive.

“Over the last 18 months-two years that Alex has been here I think we have created a great synergy where we are able to say what we feel as a senior group and the coaches respond to that.

“When Alex first arrived I said ‘I will challenge you’ and he said he would challenge me, but it would never be in front of the squad because that is not respectful.

“Hopefully, off the back of that, he improved as a coach and I definitely improved as a person and a player because of our relationship.”

Rob Edwards admitted it would be an “incredible story” for Luton midfielder Pelly-Ruddock Mpanzu to reach the Premier League having been at the club since they were in the National League.

Mpanzu joined from West Ham in 2014 when Luton were languishing in the fifth tier of English football and a win on Saturday in the Sky Bet Championship play-off final against Coventry would be his fourth promotion in 10 seasons.

Over 300 appearances and nine years later, the 29-year-old is potentially 90 minutes away from reaching the top-flight and facing off with his former side next season.

“It would be (a great achievement). I need to stress that it would be an incredible story,” Edwards said.

“I know people have gone from the National League to do incredible things but to do it with one club would be a great story and if we are able to do it there’s not one person I would be more happy for than Pelly.

“He is such an important person around the place and an incredible man, he deserves it but it doesn’t mean we are going to do it, we have to make it happen but it would be great for him.

“He’s the heartbeat of the group because he’s been here so long, an honest guy, very hard-working and he’s just stepped up. To do one more level would be incredible.”

Mpanzu felt his transfer to Luton was a risk but since praised the club’s mentality and belief as a key factor to their stark success over the last decade.

And Luton’s current longest serving player believed he would one day return to the Premier League.

“It has been a risk but here we are moments away from the Premier League, it’s been a good experience and I don’t want it to end on Saturday,” Mpanzu added.

“I knew my ability would get me back there (Premier League), obviously you have got to have a great team around you and support, but when you have belief and know you can rise back to the top, Luton have done that in a short space of time.

“Going from non-league to the Premier League with one club would be crazy.”

Defender Dan Potts played with Mpanzu at West Ham before rejoining his former team-mate at Kenilworth Road in 2015.

Mpanzu looked back at the pair’s comeback story since leaving the Hammers, saying: “He followed me here and he told me he was signing.

“I told him the team is going places and he’s been a good signing. He’s stuck with me through thick and thin.

“It’s mad we were both at West Ham and now one game away from the Premiership so it’s been a real journey with him also.”

Frankie Dettori will link up with Aidan O’Brien at Haydock on Saturday when Little Big Bear heads the eight declared for the Betfred Nifty Fifty Sandy Lane Stakes.

A top-class two-year-old last season, the son of No Nay Never followed up a narrow defeat on debut with four straight victories.

Amongst his winning run was a triumph at Royal Ascot, while he completed his juvenile campaign with a wide-margin success in the Group One Phoenix Stakes at the Curragh.

Things did not go to plan when upped to a mile for the 2000 Guineas on reappearance, but he is now returned to six furlongs on Merseyside.

Whereas Little Big Bear competed in the colts’ Classic at Newmarket, Matilda Picotte gave a fine account in the fillies’ equivalent and Kieran Cotter now drops his speedy daughter of Sioux Nation back in trip following her 1000 Guineas third.

Karl Burke won this race last year and relies on Cold Case this time around having accounted for the reopposing 2022 Coventry Stakes winner Bradsell at Ascot earlier this month.

George Boughey’s Al Dasim returns to UK soil following a prolific spring at Meydan, with Royal Ascot winner The Ridler, Richard Hannon’s Shouldvebeenaring and the returning Mill Stream also involved.

A field of 14 has assembled for the Betfred Temple Stakes which is the other Group Two on the card.

Henry Candy’s Twilight Calls was beaten a head in this contest 12 months ago and will be partnered by Connor Beasley for the first time, but has to improve on his Newmarket reappearance in the Palace House Stakes.

Adam West’s Live In The Dream and Mick Appleby’s Raasel finished second and fourth respectively on that occasion, with the latter bringing track and trip form to the table.

However, most of the excitement for this race is generated by the return of The Platinum Queen following her exploits at two.

The Prix de l’Abbaye champion will make her first start for new handler Roger Varian, with usual pilot Hollie Doyle once again in the saddle.

Dramatised is another Group-level winning two-year-old reappearing in the five-furlong event, with James Tate’s Royal Aclaim and recent Bath scorer Happy Romance others to note in a contest possessing plenty of depth.

Frankie Dettori will link up with Aidan O’Brien at Haydock on Saturday when Little Big Bear heads the eight declared for the Betfred Nifty Fifty Sandy Lane Stakes.

A top-class two-year-old last season, the son of No Nay Never followed up a narrow defeat on debut with four straight victories.

Amongst his winning run was a triumph at Royal Ascot, while he completed his juvenile campaign with a wide-margin success in the Group One Phoenix Stakes at the Curragh.

Things did not go to plan when upped to a mile for the 2000 Guineas on reappearance, but he is now returned to six furlongs on Merseyside.

Whereas Little Big Bear competed in the colts’ Classic at Newmarket, Matilda Picotte gave a fine account in the fillies’ equivalent and Kieran Cotter now drops his speedy daughter of Sioux Nation back in trip following her 1000 Guineas third.

Karl Burke won this race last year and relies on Cold Case this time around having accounted for the reopposing 2022 Coventry Stakes winner Bradsell at Ascot earlier this month.

George Boughey’s Al Dasim returns to UK soil following a prolific spring at Meydan, with Royal Ascot winner The Ridler, Richard Hannon’s Shouldvebeenaring and the returning Mill Stream also involved.

A field of 14 has assembled for the Betfred Temple Stakes which is the other Group Two on the card.

Henry Candy’s Twilight Calls was beaten a head in this contest 12 months ago and will be partnered by Connor Beasley for the first time, but has to improve on his Newmarket reappearance in the Palace House Stakes.

Adam West’s Live In The Dream and Mick Appleby’s Raasel finished second and fourth respectively on that occasion, with the latter bringing track and trip form to the table.

However, most of the excitement for this race is generated by the return of The Platinum Queen following her exploits at two.

The Prix de l’Abbaye champion will make her first start for new handler Roger Varian, with usual pilot Hollie Doyle once again in the saddle.

Dramatised is another Group-level winning two-year-old reappearing in the five-furlong event, with James Tate’s Royal Aclaim and recent Bath scorer Happy Romance others to note in a contest possessing plenty of depth.

Scott Arfield vowed to return to Rangers “in some capacity” after saying his goodbyes to the club and supporters at Ibrox on Wednesday night.

The Govan club asked fans to stay behind after the final home game of the season – a 2-2 cinch Premiership draw with Hearts – to pay tribute to the 34-year-old midfielder as well as Allan McGregor, Alfredo Morelos, Ryan Kent and long-term injured defender Filip Helander, all of whom will leave in the summer.

Arfield, who became a fans favourite following his move from Burnley in 2018, told RangersTV: “It is an amazing five years I have had here.

“I wanted to win the title when I first came and I managed to play a major part in winning the 55th title and that is something that nobody will ever take away from you.

“Success can be measured in many different ways, it can be measured in metal and money or it can be measured in friendships and legacies.

“I think I am welcome back here. As much as the supporters appreciate me, I appreciate them.

“It has been an amazing connection and it won’t stop here. I will be back at this club in some capacity one day.”

In typical fashion, veteran goalkeeper McGregor, ending his second spell at the club, was “disappointed” at losing a last-gasp equaliser to Jambos substitute Garang Kuol in his final competitive home match.

Hearts skipper Lawrence Shankland opened the scoring after less than a minute and it was at the very end of the first half in which Rangers edged their way back into the game, Todd Cantwell levelling with a tidy finish.

Fashion Sakala then put Rangers ahead in the 47th minute but in the final seconds of three added minutes Kuol fired in the equaliser after some sloppy defending.

McGregor told RangersTV that he is looking forward to his testimonial game against Champions League-bound Newcastle at Ibrox in the summer.

The 41-year-old said: “It will be good. It is good that they have qualified for the Champions League.

“I am sure they will bring a good team. Hopefully the fans will come and hopefully we will have a few new signings as well. It should be a good game.”

McGregor, who came through the youth system at Ibrox, admits he will miss being a Rangers player.

He said: “I will miss the fans, I will miss the atmosphere but I will definitely be back supporting.

“The best fans in the world, they stuck through the club during the bad times and the good. I have so much respect for them. I am one myself. They are brilliant.

“When I walked through the door when I was 11 or 12 I never thought about playing more than 500 games, winning trophies, being in the Hall of Fame.

“It is definitely something special.

“It has got to end at some point and if you realise that you can handle it better.”

Rafael Nadal will be contemplating the best way to call time on his stellar career after injury denied him the chance to defend his French Open title, believes Tommy Haas.

Nadal has not played since suffering a second-round exit at the Australian Open in January, having struggled with a hip injury during his straight-sets defeat to Mackenzie McDonald.

The 22-time grand slam champion last week admitted defeat in his bid to appear at Roland Garros, where he has triumphed 14 times – a record for any player at a single grand slam.

When announcing his withdrawal, Nadal said 2024 would "probably" be his final year on the ATP tour and outlined his intention of making farewell appearances at "important tournaments".

Nadal's long-time rival Roger Federer retired surrounded by several of his fellow greats at last year's Laver Cup, and Haas believes the Spaniard will be eyeing a similar send-off. 

"At some point, time catches up with all of us and that's the reality," Haas, a four-time grand slam semi-finalist, told Stats Perform.

"I think at this stage, I'm sure he's been contemplating the idea: 'When would I do it? How would I do it? How would it come together organically?' 

"We saw Roger Federer doing it last year and the way he was able to retire in London at the Laver Cup with all of his rivals and friends on the court. I happened to be there live, it was an amazing way to finish such an incredible career. 

"Look at Pete Sampras. He won his first slam at the US Open and he won his last match at the US Open, winning the slam there on home turf – there couldn't have been a better fairy tale. 

"I think you look at that and at the same time, you have to stay focused on what's happening today and you can't look too far ahead."

Though Nadal's total of 22 grand slam singles titles is a joint record in the men's game (alongside Novak Djokovic), the Spaniard's injury record has denied him several chances to add to that tally.

Nadal played all four grand slams for the first time since 2019 last year but was forced to withdraw from the Wimbledon semi-finals, and Haas says the Spaniard's fitness will dictate his future.   

"It always depends, obviously, on the injuries. 'How bad is it and can I recover from it?' I'm sure Rafa is constantly thinking about those situations," Haas added.

"He's been saying he still wants to play for another year or two, which would obviously be amazing for the sport. 

"On clay, I think he has a better chance of keeping the body in a better shape than on gruelling hardcourts. He obviously plays long matches, which is tough on the body."

The main draw of the French Open begins on Sunday, with Nadal's compatriot Carlos Alcaraz the top male seed as he bids for a second major title.

Roger Varian is counting down the days until the Gold Cup at Royal Ascot with Eldar Eldarov following his hugely encouraging return at York last week.

The Dubawi colt was a nose winner of the Queen’s Vase at the Royal meeting last season and went on to claim Classic glory in the St Leger at Doncaster in September.

He had to concede weight all round on his his four-year-old debut in the Group Two Yorkshire Cup and powered home to be beaten just half a length in second place by St Leger third Giavellotto.

Varian is confident his charge will improve for the run and also views the step up from a mile and three-quarters to two and a half miles in next month’s Ascot showpiece as a positive.

“He’s great, he couldn’t have taken it (the run) better and I’ve been delighted with him this week,” said the Newmarket handler.

“His profile looks good for the Gold Cup and the St Leger form is starting to show its worth now.

“His run at York would excite anyone, whoever’s camp he was in. It was just a good run, he hit the line strong, he gave weight to the field and looks like he’ll improve over a bit further.

“We’re looking forward to it.”

Eldar Eldarov is a 4-1 shot with Paddy Power for the Gold Cup, making him their clear second-favourite behind Andrew Balding’s 3-1 market leader Coltrane.

Patrick Mahomes' focus is on "winning rings" and not making more money, as the Kansas City Chiefs quarterback aims to cement his legacy as an NFL great.

Mahomes was the driving force yet again as the Chiefs won their second Super Bowl in the space of three years to cap the 2022 season.

The Chiefs beat the Philadelphia Eagles 38-35 in Arizona, with league MVP Mahomes completing 21 of 27 passes for three touchdowns.

In the process, Mahomes, who was battling injury throughout the Chiefs' postseason, became the first player since Kurt Warner in 1999 to be crowned NFL MVP and Super Bowl MVP in the same season.

Yet Mahomes, who became the NFL's highest-paid player when he signed a $450million, 10-year contract in 2020, is now only the seventh-highest-paid QB in the league when it comes to average annual salary.

The 27-year-old, though, is not concerned by money, even though the Chiefs have hinted they will look at improving his terms.

"I've always said I worry about legacy and winning rings more than making money at this moment," he told reporters on Wednesday, as quoted by ESPN.

"We see what's going on around the league, but at the same time, I'll never do anything that's going to hurt us from keeping the great players around me.

"So it's kind of teetering around that line.

"You just want to do whatever to not hurt other quarterbacks [financially]. Whenever their contracts come up, you want to keep the bar pushing [higher]."

Mahomes wants to find a sweet spot where he is earning a fair salary that also enables the Chiefs to retain other players who have proved crucial to their success.

He explained: "It's not about being the highest-paid guy; it's not about making a ton of money. I've made enough money that I'll be set for the rest of my life.

"But at the same time, you got to find that line where you're making a good amount of money but you're still keeping a lot of great players around you so you can win these Super Bowls and you're able to compete in these games.

"If you look at the greats in the league, they find that right spot where they're getting paid a lot of money but at the same time keeping a lot of these great players around.

"I understand you look at the team and you've got guys like Chris [Jones] and [L'Jarius] Sneed and even Travis [Kelce], all these guys that you need to keep around you to have these great teams. But at the same time, you want to make sure you're taking care of yourself."

Dundee United manager Jim Goodwin would love the opportunity to extend his stay at Tannadice despite a fourth consecutive defeat leaving them staring into the abyss.

A 3-0 home defeat by Kilmarnock means United need a football miracle to avoid dropping back to the cinch Championship.

To get off the bottom of the Premiership, United will have to beat in-form Motherwell at Fir Park on Sunday and hope Kilmarnock beat Ross County, while recouping an eight-goal deficit on the Staggies in the process.

Given their continued concession of sloppy goals, an ongoing injury problem for Steven Fletcher and their limp display against Killie, such an outcome is highly unlikely.

Goodwin had temporarily rejuvenated United after taking over on March 1 and they won three games in a row before the split, but their fortunes have plummeted again.

American owner Mark Ogren flew in for Wednesday’s game and he now has some major decisions to make.

Goodwin’s future is among them with the Irishman’s short-term contract soon to expire.

“For me I’d love the opportunity to sort things out here because this is a really good club, a big club with fantastic ambitions,” the former Alloa, St Mirren and Aberdeen manager said.

“We know where the issues are, where they have been and what we have to strengthen.

“So let’s see what the future holds.

“The chairman is here, I am really disappointed for him – he’s invested heavily in the club and nobody can argue with the financial investment he’s made.

“There hasn’t been enough payback on the park for what he’s put in.

“I will sit down with him and we’ll have a chat to see what the future holds for me and for Dundee United.

“I have loved my time here, it might sound ridiculous saying it, but the people here have been different class.

“So many good things are happening off the park but unfortunately things on the pitch, where it matters most, it hasn’t shown that and as a group it hasn’t been good enough.”

Matthew Tkachuk delivered in the clutch yet again, scoring his second goal of the game on a power-play with 4.9 seconds left in regulation to complete the sweep and send the Florida Panthers into the Stanley Cup Final with a 4-3 win over the Carolina Hurricanes.

Florida will play for hockey's ultimate prize for just the second time in franchise history, after they were swept by the Colorado Avalanche in 1996.

The eighth-seeded Panthers will face either Vegas or Dallas, with the Golden Knights holding a 3-0 lead in the Western Conference final.

Jesper Fast scored the tying goal with 3:22 to go in the third period and the teams appeared headed for overtime for the third time in this series, but Jordan Staal took a tripping penalty with 57 seconds remaining to set up Tkachuk's latest heroics.

Tkachuk's goal was his eighth of the postseason and fourth of this series – including two in overtime.

Sergei Bobrovsky made 36 saves in his fifth straight victory – all one-goal decisions. He stopped 168 of 174 shots in this series for a .966 save percentage.

Carolina played most of the game without defenseman Jaccob Slavin after he absorbed a hard hit from Sam Bennett, who was not penalised on the play.

Slavin wobbled as he got to his feet and needed assistance to leave the ice.

Dallas Stars captain Jamie Benn has been suspended for two games for his cross-check on Vegas Golden Knights skipper Mark Stone.

Benn lunged in on Stone in Tuesday's 4-0 loss, a defeat that left the Stars in a 3-0 hole in the Western Conference finals.

The suspension was announced on Wednesday by the NHL Department of Player Safety.

Benn will now be forced to sit out Game 4, which takes place on Thursday, and should the Stars win to extend the series, Saturday's Game 5 in Las Vegas.

If the Golden Knights complete the sweep, Benn will have to sit out next season's opener.

In Game 3, Benn received a five-minute major penalty and game misconduct for his hit on Stone less than two minutes in, with the Stars already trailing 1-0.

After Benn and Stone collided, the latter fell to the ice, landing on his back. Benn then dove downward onto Stone and cross-checked his head and neck area.

In a video announcing the suspension, the league determined that Benn intentionally decided to cross-check Stone while he was vulnerable.

"This is simply an unnecessarily dangerous decision by Benn, and it is delivered with sufficient intent and force to merit supplemental discipline," the league said.

This is the first time Benn has been suspended in his 14-year NHL career.

Benn, who has been Dallas' captain since the start of the 2013-14 season, has three goals and eight assists in this year's playoffs, including one goal in this series.

Lee Johnson believes Hibernian’s 4-2 victory over Celtic helps prove that he has not been all talk when discussing his “dream” for the Edinburgh club.

The Englishman has spoken bullishly about having the Hibees competing at the top end of Scottish football on a consistent basis since taking charge a year ago.

Although his team have struggled for consistency in his first season at the helm, they have delivered big wins over Aberdeen, Hearts and now Celtic, while also taking a point off Rangers.

Wednesday’s victory over the Hoops guaranteed that Hibs will finish at least fifth in the Premiership – a position that will be enough to qualify for the Europa Conference League if Celtic beat Inverness in the Scottish Cup final – while they have the chance to leapfrog city rivals Hearts into fourth by winning this Saturday’s Edinburgh derby at Tynecastle.

“It’s not just about confidence for this weekend, it’s about the future,” Johnson said when asked about the effect of the win over Celtic. “I feel like I’ve been selling this dream and at times we’ve fallen a bit short of delivering it but at times we’ve also proved it.

“The Hearts game at home here was a big result, Aberdeen away even though we drew, Aberdeen at home. We can compete against these guys and that belief has to build.

“The belief in us, the belief in me, the belief in the players, the belief that the fans will stick by us when we are one or two goals down because we can genuinely come back.

“Our next step is to obviously try and secure Europe. We get an opportunity to do that on Saturday and if that doesn’t come to the fore we hope Celtic can do us a favour by winning the cup.”

Hibs became only the third Scottish team to defeat Celtic this term after Rangers and St Mirren also achieved the feat. Johnson believes victories over the Glasgow sides are essential for his team to progress.

“I’ve harped on about getting closer to the Old Firm, taking points off them, and every point you get against those teams is almost like a point and a half in terms of how much it counts for because the others don’t get them,” he said.

“St Mirren have had some really good wins and performances against the Old Firm this year and it makes a difference.

“We have to compete. This club deserves to be competitive in these games and budgets are what, eight or nine times what ours are?

“But that doesn’t mean you can’t get an organised, motivated, hungry, talented XI plus subs out on the pitch and I think you saw that against Celtic.”

Hibs lost both CJ Egan-Riley and Joe Newell to injury against Celtic, and both will be assessed ahead of the Hearts game.

“CJ is struggling,” said Johnson. “It looks like he’s done his hamstring. Joe Newell is looking more likely to be available.”

Tottenham target Arne Slot has committed to staying at Feyenoord for another season.

The Dutchman had reportedly become a leading contender to replace Antonio Conte at Spurs following a fine campaign where he led the Rotterdam club to the Eredivisie title.

Talks between Slot’s management and Feyenoord took place this week but it has been agreed the 44-year-old will stay at De Kuip.

Slot told AD Sport: “I have heard a lot about the interest of other clubs in me. I am grateful for the appreciation, but my wish is to stay with Feyenoord and continue to build on the foundation that has been laid there over the past two seasons.

“There are no transfer talks going on and there have not been any and yesterday’s discussion was only about a possible extension.

“All conversations with Feyenoord are only focused on that. I look forward to the new season at Feyenoord.”

Slot is the latest manager to be ruled out of the vacant head coach role at Spurs after Xabi Alonso did similar last week when he pledged his future to Bayer Leverkusen despite links to the Premier League club.

Earlier this month ex-Bayern Munich boss Julian Nagelsmann was deemed to no longer be viewed a candidate by Tottenham to replace Conte, the PA news agency understands.

Vincent Kompany is another manager linked with the post to have committed his future to his current club after he signed a new five-year deal with Burnley at the beginning of May.

Spurs’ search for a new head coach is now starting to draw parallels with their 2021 hunt for Jose Mourinho’s successor where they needed 72 days before they decided to hire Nuno Espirito Santo, who had been out of work for six weeks.

Friday will mark two months since Conte departed Tottenham and the club appear no closer to his replacement with chairman Daniel Levy seeking to find a new head coach and managing director of football following the resignation of Fabio Paratici last month.