Carlisle boss Paul Simpson rued that there was “nobody else to blame but ourselves” following his side’s 1-0 defeat at the Abbey Stadium.

The Cumbrians produced a disappointing performance to lose to a Cambridge side that were on an eight-game winless run in League One.

Sub George Thomas headed the winning goal for the Us, before Simpson’s side ended the match with nine men following the late dismissals of Jack Armer and Alfie McCalmont.

“Let’s not look at blaming anybody else, it’s our own fault,” he continued. “If you don’t do the basics well then you don’t get anything out of the game, and unfortunately we didn’t.

“The biggest disappointment is, after a really good week of two really good performances against Portsmouth and on Tuesday night, today we’ve been way off it. We’ve turned over possession so many times, we haven’t won our duels enough.

“Jack Armer’s sending-off,  it’s a lazy challenge to get that second yellow card. Alfie, I feel for him a little bit. I have to say it probably is a red card because of the way his foot has come up, but he has no idea the lad is there. He didn’t do it intentionally.

“I accept that we can’t play brilliantly every game but you have to get a consistent level of doing the basics right, and that’s where we’ve let ourselves down. I do think we have let ourselves down today because I felt this was a missed opportunity.”

Mark Bonner felt Cambridge deserved the three points as they recorded their first victory since September 4.

It came after Tuesday’s draw with leaders Portsmouth, following defeat at previously winless Cheltenham last weekend.

“We needed a week like we’ve had this week, we needed a result like that today,” said Bonner.

“Their best chance was probably in the first minute. We got countered too easily and too often in the first half – they caught us out a few times.

“The wide play was miles better in the second half, and we threatened the back of them much better.

“In the second half I thought we had complete control of the game, were really dominant in their half and deserved the goal when it came.

“The end of the game was a bit weird, really, because it felt like it went on forever and we sort of forgot we were playing against nine players. There was more space than there needed to be.

“We looked edgy towards the end but in the end I thought it was really controlled and fairly dominant. Other than the first minute we weren’t under huge threat.

“We’ve built two good performances this week and four good points.”

Plymouth manager Steven Schumacher felt there was a clear turning point in his side’s 3-2 loss to Ipswich.

Schumacher felt referee Gavin Ward should have awarded Argyle a free-kick on the edge of the penalty area following a last-ditch tackle by George Edmundson on Mustapha Bundu.

Ipswich equalised moments later with an own goal from Bali Mumba.

He said it was “a refereeing decision I can’t get my head around” which he thought was worthy of a red card.

“I thought the lads played unbelievably well and I just said to them I’m proud of them, the effort they put in, the way that we stuck to the plan today,” Schumacher said.

“We knew coming to Ipswich Town they have been the best team in the league with Leicester and we knew we were going to have spells where we had to stick together and defend.

“But we did that. In the first half we defended really well and counter-attacked with purpose…our goal was outstanding.

“Morgan (Whittaker) scores a brilliant goal but I’m fuming over how we didn’t get a free-kick right on the edge of their box at a really pivotal moment in the game, because what happened next Ipswich went down the other end and scored from it.

“It was a refereeing decision I can’t get my head around.

“We watched it back at half-time and Mustapha said he (Edmundson) clipped his ankle. I spoke to Gavin (Ward) and the linesman and they said they couldn’t see it. I think they were the only two people in the ground that couldn’t see it.”

Meanwhile, Ipswich manager Kieran McKenna said there was “lots to be positive about” in what he described as a “tough game”.

McKenna added: “Both teams showed why they had such good seasons last season. Two fully committed teams, lots of good players on the pitch and a really tough game.

“The tone was set when they score, we have a good chance after a few minutes, don’t take it and then they score an absolute worldie really, it’s a wonderful goal.

“Full credit to the boys for coming back and getting the three goals.

“We were good value for the goals and had enough chances in the game, but having said that we know defensively we weren’t happy with the performance and things we know we need to do better, but we are early in the season.

“A good game, a good win, hard-fought and one that we’ll learn from.

“We knew it was going to be a tough second half…we got two goals and that’s a big positive.

“Good quality for the goals, we created plenty of chances, so there’s lots to be positive about.”

Whittaker struck for the visitors after seven minutes but Town equalised with time running out in the first half following Mumba’s own goal and George Hirst gave Town the lead just after the break.

Ipswich goalkeeper Vaclav Hladky came to the Tractor Boys’ rescue as Argyle pressed during the closing stages but Marcus Harness struck in the 86th minute to put the game beyond Argyle, despite a late reply from Joe Edwards.

Michael Duff hailed Swansea’s “well earned” 1-0 win at Blackburn that gave them a first victory at Ewood Park in 52 years.

The Swans, who came into the game having suffered back-to-back defeats, ended their hoodoo through Liam Cullen’s fine 28th-minute curling strike, capping an outstanding month for the forward who won his first Welsh cap earlier in October.

Swansea had to show all sides of their character, creating chances when in the ascendency and digging in defensively at the start and end of the encounter when they were under severe pressure.

The win was particularly satisfying for former Burnley defender Duff, whose Swansea team have won five of their last seven games, and he was pleased with how his side responded to Blackburn’s start.

He said: “I think they started the game well. No getting away from that. The first five to 10 minutes they started really well, so we tweaked a couple of things in the press and I think for the next 50-55 minutes, we dominated the game.

“Thought we played out, played through them. Probably should have been 2-0 or 3-0 up at that point.

“We’ve had a goal disallowed which is offside, we’ve had another goal disallowed which is onside.

“Then, it’s human element. The lads are probably thinking the game should be out of sight now and it’s not, and they’re a good team.

“It was a case of trying to do the other side of the game well, whilst trying to pick them off on the counter attack.

“People put their bodies on their line, defended, made blocks when they had to. For all their opportunities, Carl (Rushworth) has not really made a brilliant save.

“It definitely wasn’t comfortable but it was a well-earned win in the end.”

Blackburn, who have lost three of their last four home league games, saw Callum Brittain and Harry Leonard miss glorious opportunities.

Rovers boss Jon Dahl Tomasson said: “One of those days. We are of course extremely disappointed.

“We actually began the game really well and why we were not in front in first minute, we still don’t know it.

“I think we started really well, the first 20-25 minutes. After that, defensively there was a bit of distance in the team which was not good enough. We were sloppy sometimes on the ball.

“In the second half, I think we were the better team, creating plenty of chances and good moments to win the game.

“But (it was) one of those days when we are not scoring.

“We shouldn’t forget this young team have won three games on the bounce. There will be those days as well, we all know that. But of course, disappointed with the result.

“I think Swansea are really good at killing the game, killing the time as well. Every free-kick, every time the ball went out, it took ages. They did it really well and it’s difficult to get momentum.”

Exeter manager Gary Caldwell was pleased to end a run of six straight defeats in League One but said there was plenty of room for improvement after a 1-1 draw with Lincoln.

Conceding soft goals has been a common theme in that run of poor form and Exeter did so again on 20 minutes when Will Aimson’s poor header fell for Paudie O’Connor and he crossed for Alistair Smith to score from 10 yards.

The Grecians were much improved after the break and deservedly drew level in the 81st minute when Ryan Trevitt headed in from Demetri Mitchell’s cross but despite plenty of possession, Exeter could not find a winning goal.

“I thought in the first half, we were a little bit edgy again, but we created a great chance for Ads (Admiral Muskwe) and a brilliant chance for James (Scott) just before half-time,” Caldwell said.

“I think we took that momentum at the end of the first half into the second half and in the second half, I have seen the team that I saw earlier in the season playing on the front foot, aggressive, creating opportunities for our wide players one-v-one and thankfully, from that, we created an opportunity for Ryan and he scored a brilliant goal.

“We could have scored more but I think, under the circumstances, it’s a really good point and something for us to build on.

“We can’t keep conceding bad goals. It is something we have tried to address and I don’t think we started the game with the right intensity.

“I felt they scored and just tried to slow the game down, sit in and play on the counter-attack, which most teams do here. But we have to stop conceding those early goals and giving ourselves a mountain (to climb) to get back into the game.”

It was a third game unbeaten for Lincoln’s interim head coach Tom Shaw, who said: “It has been a long week, we have had two very long trips.

“It was a bit of a disaster getting down here with the traffic but the physical effort of this group of players has been phenomenal.

“Perhaps we were just feeling it in the last 10 minutes but the character, grit and determination we have got us over the line and we managed to get a positive result.

“Everybody who watched this game will see Exeter are a very good football team. They passed the ball well, they have got nice rotations, they are obviously well drilled and well coached. And the run of the games they have had, some of their results have not been just so we knew it was a tough one.

“There is some real technical ability and I am not sure whether we have unlocked it to its maximum to this point.”

Burton boss Dino Maamria was the happier of the two managers at the end of a goalless draw against Leyton Orient.

“I thought we played some of the best football we have played this season”, said Maamria. “All it needed was a goal. We weren’t as clinical as we have been lately, and we missed some big, big chances.”

Both sides had opportunities late on, with the best probably falling to Burton skipper Deji Oshilaja who could only fire over when unmarked inside the box.

Maamria added: “If Deji scores that chance with five minutes to go everybody would have been, hey, what a performance that was.”

The Burton boss was forced into changes owing to injury and admitted he tweaked his formation to cope with a strong Orient side.

He said: “We changed shape to fit the personnel we had available and to nullify their threats. They have been in really good form and they are hard to beat. They normally dominate possession and today we dominated that.

“I felt our game plan was perfect and all we needed was a goal. Max [Crocombe] had a big save at the end of the game, but their keeper made some unbelievable stops; Josh Walker early on with a point-blank save and then Tom Hamer’s chance. I don’t know who made the save, the keeper or a block on the line. We had clear-cut chances which came from our good football.”

Richie Wellens felt that the hectic schedule was a factor in a below-par performance from Orient.

“The second half stank of a third game in a week and a second away game in four days. We were really poor in the second half,” he admitted.

Striker Ruel Sotiriou failed to capitalise on a first-half chance when through on goal which frustrated the Orient manager.

“We were good at times in the first half, playing through them and Ruel has the best chance going straight through one on one and just has to tidy his touch up. We are disappointed in there.

“Burton had won four on the bounce at home before today, so we knew it was a tough place to come,  but the first half was more how we want to play the game and in the second half there were too many long throws and free-kicks,  and we just have to grow up and change with it.”

All things considered Wellens felt the result was fair as both sides hit the 20-point mark sitting safely in mid table.

He said: “All in all, did we deserve to win? Probably not. They could have nicked it in the end but with a lack of goalkeepers making big saves, apart from at the end, a draw was probably a fair result.”

Edinburgh City claimed their first win of the Scottish League One season as they edged to a 3-2 victory over fellow strugglers Annan Athletic.

Robert Mahon put the capital club ahead in the seventh minute with a left-foot finish but Tommy Goss levelled from the spot after being upended in the area by Scott Mercer on the half hour.

Robbie Leitch restored Edinburgh’s lead on the stroke of half-time and, 10 minutes after the interval, Matty Douglas’ foul in the box allowed Danny Handling to convert the resultant penalty.

Edinburgh held on for their first league win at the 11th time of asking – despite Dominic Docherty’s last-minute penalty – although they remain at the foot of the table, two points behind Annan.

League leaders Falkirk swept aside Alloa 3-0 to maintain their unbeaten start to the campaign.

Alfie Agyeman struck in the third and 23rd minutes, while Coll Donaldson also scored before half-time as Falkirk claimed a ninth win from 11 matches.

Lewis Moore’s 89th-minute strike lifted Kelty Hearts to a 1-0 win over Stirling, whose attempts to hang on for a point despite Josh Cooper’s dismissal early in the second half were thwarted at the death.

Cove Rangers also left it late, with Rumarn Burrell’s effort seven minutes from time sealing a 1-0 victory at Queen of the South.

Stephen Robinson praised his St Mirren players for a clinical second-half performance as they eased past St Johnstone 4-0 to move seven points clear in third place.

An even first-half contest was livened up by Keanu Baccus’ stunning strike, before goals from Mikael Mandron, with a double, and Greg Kiltie helped the home side run up their biggest league win of the season.

Robinson was pleased with the way his team kept going in the second half to make sure of the win.

He said: “It’s an emphatic result, a little bit harsh on St Johnstone. But we were very clinical. The first half we looked like a team that hadn’t played for three weeks.

“It looked like a game where everyone was finding their feet a little bit. But in the second half we were much better.

“We came out, pressed better, moved the ball better and some of the goals were excellent. Really top finishes.

“When you’re not 100 per cent on it for 90 minutes but can keep a clean sheet and score four goals then it certainly means we’re going in the right direction.”

Robinson admitted finishing third, and with it the possibility of group stage European football, would be hugely significant for a club like St Mirren, but warned it was still early days.

He added: “The [UEFA] set-up has changed in terms of the group stages and the rest. But I’ve been in the game long enough to know not to look too far ahead.

“It’s a very good start but that’s all it is. We’ve not achieved anything yet.

“We’ve raised expectations with our performances and results and the hard bit is trying to keep meeting those expectations.

“If we can do that the end product could be very beneficial for the football club but we’re a long way from that.”

St Johnstone manager Steven MacLean was clearly furious with the way his team performed, especially after falling two goals behind. And he warned that some of his players might have played their last game under him.

He said: “The goals we lost are unacceptable. It’s the basics of football. In the second half, we just imploded and it looked like a couple of players chucked it.

“It is my responsibility and some of these players will be lucky if they play for me again. It is not happening under my watch and it might be I need to play young boys. I thought it was really, really poor.

“You need to show a bravery in those situations and you need people to lead. I just thought we lacked that all over.”

Celtic manager Brendan Rodgers admitted his side lacked tempo in their play until he made some substitutions in a goalless draw with Hibernian.

Rodgers picked the same team that played the majority of Wednesday’s 2-2 draw with Atletico Madrid but Celtic struggled to create clear-cut chances in the first half, although David Marshall saved brilliantly from Daizen Maeda.

Martin Boyle missed an excellent chance for Hibs just after the break when he volleyed over from Jordan Obita’s cross and Rodgers brought on four attacking substitutes either side of the hour mark.

Of those, James Forrest hit the bar, Oh Hyeon-gyu had a header saved and Mikey Johnston was denied by Marshall with an impressive save from a long-range strike, while David Turnbull was also heavily involved in the play.

Rodgers said: “I didn’t think we played with the tempo and speed that we wanted to until the last 20 minutes.

“We dominated the game for long spells but the first 60 minutes was too slow from our perspective, we didn’t get them running quick enough.

“We played too many longer passes, we wanted to really be playing shorter, quicker passes which are a bit more difficult to defend.

“We made the changes and the last 25 minutes the tempo increased which pushed them back and we connected the game a lot better.

“We had about 20 attempts at goal. Jamesy hit the crossbar and they had some really good blocks but we weren’t able to make the breakthrough.”

When asked if Wednesday’s exertions had an impact, the manager said: “It could well be but I never want to use that as an excuse. The players had a massive effort in midweek but we have to be able to go again.”

When quizzed over whether some changes to his team might have helped, Rodgers added: “Listen, we are all captains of hindsight afterwards, aren’t we?

“It would have been ideal if we had an extra day maybe to recover and play later. But I think the boys are fit and strong. We had the ball, it was just the speed of it, we didn’t move it quick enough.”

On winger Johnston’s first appearance for Celtic since March 2022, Rodgers said: “A wee bit hit and miss, a bit loose and sloppy and then did some good things. But he has been out for a while.

“Jamesy came in and has that quality to look after the ball. He probably will feel he can score.

“But the guys coming in, it’s what we asked from them. I asked them to bring an energy to the game and I think they did that.”

Hibs head coach Nick Montgomery was delighted to see his side keep a clean sheet following a 4-0 defeat at Ibrox the previous weekend.

“I’m extremely proud of the effort the boys put in,” he said.

“You are talking about a team that went toe to toe with Atletico Madrid on Wednesday night. I watched that game and I thought they were excellent. I thought we contained a lot of their threats, and they have a lot of them.

“We defended really well, resolute when we neeed to be, and I thought we had the best chance of the game other than the crossbar incident at the end.

“At times we played some good stuff, the boys were brave and courageous at the back. It was a massive team effort.

“What we didn’t get right last week was defending those transition moments. When we lost the ball, we were slow to react, and the difference today was we defended as a team.”

England head coach Shaun Wane was “absolutely desperate” for victory as he saw his side wrap up a series win over Tonga with a 14-4 triumph at the John Smith’s Stadium.

England were keen to continue the good work from their opening autumn Test match in St Helens last week, and opened the scoring in the sixth minute after Matty Ashton ran over in the corner before helping himself to another try when he pounced on Mikey Lewis’ wonderfully worked grubber kick.

Tonga reduced the deficit in the second half to 10 points when Toluta’u Koula raced over the whitewash but it was not enough to stop the hosts from going into an unassailable series advantage.

Following last week’s victory, much of the pre-match build up was made by Tonga after boss Kristian Woolf questioned referee Liam Moore as well as highlighting a difference in ruck speed between the teams.

England boss Wane wanted more from his players following last week’s victory but was pleased to see his side grab the win and prove some people wrong in the opposite camp.

He told a press conference: “I was absolutely desperate to win that game today.

“The things that have been said about my players this week and about my team, my mates really upset me so it was a massive motivator for us.

“Excuses about the ground not being right, every excuse about the ruck and our referees cheating so to prove them wrong by a firm pitch, really slow ruck and to get that two wins, I’ll be interested to see what the next excuse is.

“There’s been posters all round our dressing room, they did a lot of the talking themselves and the players were absolutely with me all the way.”

England have the series victory in the bag and will be looking to next week to seal the whitewash and Wane does not want his side to let the foot off the gas.

He added: “This week will be a really intense week.

“We will enjoy today but it will be work and we have a job to do on Saturday and I know the players have been fantastic in supporting me, we have to be obsessed about them seeing the best of us on Saturday.

“Winning is the only thing and playing well comes second. We will have a look at it in the next few days when we come down off cloud nine and fix a few things up.”

Tonga boss Woolf admitted his side were not good enough to get the win as his side slumped to a second defeat to England inside a week.

Woolf said: “We need to be a bit more disciplined, we gave away too many penalties and gave away too many unforced errors.

“It was a close game, a very tight game and they got one try and we didn’t quite get things right on the left edge.

“England had more discipline than us and had more discipline with the ball in terms of penalties and we need to be squeaky clean.”

Exeter showed their 11-try thrashing of defending Premiership champions Saracens on the opening day of the campaign was no fluke as they managed an equally emphatic 43-0 victory over last season’s beaten finalists Sale.

Despite losing a host of internationals during the summer, Exeter’s new young guard once again showed they are going to be a force to be reckoned with.

Sale went into the game having won their first two matches of the season, but they were strangely off colour as an error-strewn display saw them suffer their biggest ever defeat to the Devon side.

Exeter got off to a dream start with a try inside the first two minutes. An initial surge by hooker Dan Frost earned a penalty, which was quickly taken, and England Under-20 number eight Greg Fisilau finished off on the blindside, with captain for the day Henry Slade slotting a superb conversion.

The England centre added a penalty soon after to put the Chiefs into double figures.

Sale had the wind behind their backs in the first half, but it was the Chiefs who continued to dominate territory, and they notched a second try just before the midway point of the half, with a catch-and-drive effort from Frost, after Chiefs did well to splinter Sale’s maul defence, and it was improved by Slade.

Young full-back Tom Wyatt was proving rock solid under the high ball for Exeter, while their scrum was having much the better of the Sale eight.

The Sharks thought they had got a foothold in the game when Cobus Wiese drove over in the 27th minute, but he was adjudged by excellent debutant referee Joe James to have been held up, while Tom O’Flaherty knocked on soon after when trying to ground the ball after a handling mistake close to his own line by Fisilau.

Exeter made the most of that double reprieve by securing the try-scoring bonus point before half-time.

Tight-head prop Josh Iosefa-Scott finished off another driving maul in the corner, and then Slade latched on to a wayward Sale pass to send former Wasps winger Immanuel Feyi-Waboso racing over beneath the posts, with Slade adding the conversion for an incredible 29-0 interval advantage.

Both sides struggled to string passages of play together in the wet conditions in the second half.

When Sale did threaten the home line, the Chiefs defence proved more than a match.

The Chiefs put the icing on the cake when an excellent run by impressive second row Lewis Pearson saw him offload to replacement scrum-half Niall Armstrong to run in try number five, with Slade adding the kick for a personal 11-point haul, and their dominant scrum rounded it off with a penalty try as Exeter completed their first Premiership shutout since 2014.

Exeter Chiefs showed their 11-try thrashing of defending Premiership champions Saracens on the opening day of the campaign was no fluke as they managed an equally emphatic 43-0 victory over last season’s beaten finalists Sale.

Despite losing a host of internationals during the summer, Exeter’s new young guard once again showed they are going to be a force to be reckoned with.

Sale went into the game having won their first two matches of the season, but they were strangely off colour as an error-strewn display saw them suffer their biggest ever defeat to the Devon side.

Exeter got off to a dream start with a try inside the first two minutes. An initial surge by hooker Dan Frost earned a penalty, which was quickly taken, and England Under-20 number eight Greg Fisilau finished off on the blindside, with captain for the day Henry Slade slotting a superb conversion.

The England centre added a penalty soon after to put the Chiefs into double figures.

Sale had the wind behind their backs in the first half, but it was the Chiefs who continued to dominate territory, and they notched a second try just before the midway point of the half, with a catch-and-drive effort from Frost, after Chiefs did well to splinter Sale’s maul defence, and it was improved by Slade.

Young full-back Tom Wyatt was proving rock solid under the high ball for Exeter, while their scrum was having much the better of the Sale eight.

The Sharks thought they had got a foothold in the game when Cobus Wiese drove over in the 27th minute, but he was adjudged by excellent debutant referee Joe James to have been held up, while Tom O’Flaherty knocked on soon after when trying to ground the ball after a handling mistake close to his own line by Fisilau.

Exeter made the most of that double reprieve by securing the try-scoring bonus point before half-time.

Tight-head prop Josh Iosefa-Scott finished off another driving maul in the corner, and then Slade latched on to a wayward Sale pass to send former Wasps winger Immanuel Feyi-Waboso racing over beneath the posts, with Slade adding the conversion for an incredible 29-0 interval advantage.

Both sides struggled to string passages of play together in the wet conditions in the second half.

When Sale did threaten the home line, the Chiefs defence proved more than a match.

The Chiefs put the icing on the cake when an excellent run by impressive second row Lewis Pearson saw him offload to replacement scrum-half Niall Armstrong to run in try number five, with Slade adding the kick for a personal 11-point haul, and their dominant scrum rounded it off with a penalty try as Exeter completed their first Premiership shutout since 2014.

Dual Stayers’ Hurdle winner Flooring Porter made the perfect start to his new career when making nearly all the running in the William Hill Lengthen Your Odds Novices’ Chase at Cheltenham.

Turning his hand to chasing relatively late in life as an eight-year-old, connections felt now was the time for the switch given he failed to win a race last season.

Ridden by new partner Keith Donoghue in place of Danny Mullins, he set out to make all but was soon hassled for the lead by Broadway Boy, one of two runners for Nigel Twiston-Davies.

Despite lacking the size and scope of his rivals, Flooring Porter (6-4 favourite) was foot perfect on the first circuit, although when the pace quickened on the second time around, there were a couple of blips.

He left his hind legs in one fence down the back straight and then took off too early at the open ditch, but he never looked like falling.

Donoghue seemed keen to hold on to his head for as long as possible as Broadway Boy and his stablemate Weveallbeencaught loomed up behind him, but good jumps at the last two enabled his class to come to the fore and he skipped clear to win by two and a half lengths.

“I know he was ahead of the others on his rating and that he’s still a high-profile horse, although not as much as he was,” said Cromwell.

“But he’s not very big, which made the way he jumped so pleasing.

“I thought he could do that, and it’s always great to see that the engine is still there.”