Anze Kopitar scored two of Los Angeles' four first-period goals as the Kings rolled to a 5-0 win over the Chicago Blackhawks on Friday to boost their playoff hopes.

Cam Talbot notched his third shutout of the season by stopping all 28 shots he faced from a Chicago team that had scored seven goals in each of its previous two games, both victories.

Pierre-Luc Dubois, Alex Laferriere and Jordan Spence each contributed a goal and an assist to help the Kings move two points clear of the Vegas Golden Knights for third place in the Pacific Divison.

The Kings dominated the first two periods and wasted no time getting on the scoreboard, as Dubois rocketed a rebound past Chicago goaltender Arvid Soderblom on a power play just 3:10 in.

Laferriere redirected a shot from teammate Matt Roy into the net a mere 2:23 later for a 2-0 lead, and Kopitar added his 19th and 20th goals of the season to cause the Blackhawks to pull Soderblom for Petr Mrazek after a little over 14 minutes.

Spence made it 5-0 with his first goal of 2023-24, a shot that trickled by a screened Mrazek 2:31 into the second period.

Soderblom stopped just 10 of 14 shots before being removed, while Mrazek finished with 22 saves.

Toffoli, Brossoit lead Jets' blowout of Ducks

The Winnipeg Jets, meanwhile, created a three-way tie atop the Central Division by cruising to a 6-0 rout of the floundering Anaheim Ducks.

Tyler Toffoli scored two goals to back a 21-save shutout for Laurent Brossoit as Winnipeg joined Colorado and Dallas in first place in the Central. All three teams have 89 points, though the Jets hold a game in hand on the Avalanche and two on the Stars.

Dylan DeMelo added a goal and an assist and Josh Morrissey recorded three assists as the Jets bounced back from Wednesday's 4-2 loss to the Nashville Predators.

The Ducks were shut out for a second straight game and now have lost five straight, all in regulation.

Kyle Connor got the Jets on the board with 3:40 left in the first period and Nate Schmidt extended the lead to 2-0 with a power-play goal in the second.

Winnipeg then put the game out of reach with a four-goal third, with DeMelo starting the barrage 4:59 into the period.

Toffoli, playing his third game since being acquired by the Jets from the New Jersey Devils at last week's trade deadline, then netted his first two goals with his new team within a span of less than three minutes to increase the margin to 5-0.

Mason Appleton closed out the scoring with a power-play goal with 5.5 seconds left.

John Gibson made 32 saves for Anaheim, which was outshot by a 38-21 margin.

Peter O’Mahony insists further Guinness Six Nations glory means “absolutely everything” to Ireland and stressed his countrymen would have metaphorically sacrificed limbs for such success in the recent past.

Retaining the championship crown has been touted as an anti-climax for Andy Farrell’s side after the holy grail of historic back-to-back Grand Slams was extinguished by last week’s agonising 23-22 loss to England.

Ireland are on the verge of a fifth title in 11 years going into Saturday evening’s Dublin showdown with Scotland, having endured a drought of more than two decades between 1985 and 2009.

Captain O’Mahony, who contributed to each of those successes, remembers the barren era and dismissed the suggestion current expectations have devalued the achievement of winning the tournament without a 100 per cent record.

“No, I don’t think so because it’s so rare,” said the 34-year-old.

“I know we’ve had a few in our most recent history but going back over a long period, we’re way down the list of championships won.

“You’re talking about back-to-back Grand Slams and no one has done it because it’s so hard, that’s why.

“You’ve got to win 10 Six Nations games in a row, win five away from home. It’s unbelievably difficult to win a game away from home in this championship, if you look at the stats across the board.

“So it’s everything to us tomorrow. Absolutely everything to us, another championship.

“It’s probably a manner of the Irish psyche, ‘Jesus, another championship’, you know what I mean? When all of a sudden a few years ago you’d have taken your arm and your leg off for one.

“We’re still in the same boat, it matters a massive amount to us. It’s what we’re here for, that’s the be all and end all of it, we’re here to win a championship for our country and it couldn’t mean any more to us.”

Ireland will be crowned champions by avoiding defeat to Gregor Townsend’s side or claiming two losing bonus points, while a single bonus point is also likely to be sufficient.

However, a pointless defeat would leave Farrell’s men sweating on the outcome of England’s clash with France in Lyon.

Ireland are seeking a 10th-successive win over their rivals, while Scotland have a slim chance of snatching the title but are realistically aiming for a first Triple Crown since 1990.

Munster flanker O’Mahony anticipates another feisty affair following last year’s fiery Rugby World Cup pool-stage clash in Paris, which the Irish won 36-14 to eliminate the Scots.

“It’s a competitive game and both teams always get stuck in and that’s what you want, isn’t it? You want both teams flat out,” he said.

“We’re not playing tennis or golf, you know what I mean? It’s a physical game and you’ve got to get stuck in and you’ve got to be on the edge – and that’s rugby.

“It will be very special if we win it.”

Rory McIlroy’s bid for a second Players Championship victory suffered a potentially fatal blow as Scottie Scheffler played through the pain barrier to keep his hopes of an historic title defence alive.

McIlroy held a share of the overnight lead following an opening 65 at Sawgrass, but could only add a second round of 73 to slump eight shots behind US Open champion Wyndham Clark.

An erratic start saw McIlroy card three birdies and three bogeys in the first six holes and, after reaching the turn in 35 with a birdie on the ninth, the world number two bogeyed the 12th, birdied the 13th and double-bogeyed the next in a frustrating inward nine of 38.

Scheffler had earlier received treatment from a PGA Tour physio during a second round of 69 which left him six behind Clark, who reached halfway at 14 under par thanks to a second-consecutive 65.

“I hit a shot on my second hole today and I felt a little something in my neck,” Scheffler, who had started from the 10th hole, explained.

“Then I tried to hit my tee shot on 12 and that’s when I could barely get the club back. So I got some treatment, maybe it loosened up a tiny bit, but most of the day I was pretty much labouring to get the club somehow away from me.

“I did what I could to kind of stay in the tournament today and hopefully it’ll loosen up and then I’ll be able to make somewhat normal swings tomorrow.

“The way I was getting around the course, the way my neck was feeling, I didn’t know if I was going to be able to continue playing, so yeah, good fight out there.”

Scheffler, who won the Arnold Palmer Invitational by five shots on Sunday, is bidding to become the first player to successfully defend the Players Championship title in its 50-year history.

Clark made eight birdies – including five in six holes around the turn – to end the day four shots clear of Olympic champion Xander Schauffele and Canada’s Nick Taylor, with Matt Fitzpatrick and Maverick McNealy another stroke back.

“My iron play’s been very solid, I’ve rolled in a handful of putts and then I’ve really been mentally strong so I’d say all of those things are why I’m sitting where I am right now,” Clark said.

England’s Fitzpatrick held the outright lead when he carded his fifth birdie of the day on the third, his 12th hole, to reach 10 under par, only to find the water with his approach from the rough on the next to run up a double bogey.

“I felt the lie was good enough to kind of hack it on to the right side (of the green),” said Fitzpatrick, who birdied his final hole of the day to add a 69 to his opening 66.

“I was aiming at the right bunker, which if you kind of go back there, you realise how far right it was. It just kind of snagged me and went left.

“Otherwise I felt like I did everything well. Just felt like I played solid overall. Made a couple of putts when I needed to, drove the ball well and my approach play was good as well.”

Asked about trailing Clark by five shots, Fitzpatrick added: “Anything can happen over the weekend, there’s still two days, so you never know.

“Another couple of six-under rounds over the weekend and you never know what can happen. So, for me it’s just about trying to stay patient, just keep doing what I’m doing and go from there.”

Pep Guardiola hopes to have the Jack Grealish of last season back for the closing stages of Manchester City’s latest push for silverware.

Grealish, a key part of City’s treble success last season, has endured a frustrating campaign this time around.

He missed a month early in the season with a dead leg and a groin problem has limited him to just one appearance in City’s last seven games.

The 28-year-old also had a spell out through illness and had personal matters to deal with after a high-profile burglary at his home.

His form has suffered and, with other players excelling in his place, he has not been able to get a consistent run in the side.

Yet he could return as City take on Newcastle in the FA Cup quarter-finals at the Etihad Stadium on Saturday and Guardiola believes the player can get back to his best.

The City manager said: “We’ll see. We have this game and then two weeks where he will work hard and as clever as possible to be ready when we come back.

“He’s trained the last two or three days really good. He feels good and positive.

“Saturday maybe we’ll need him and then he has these two weeks especially to work well and come back.

“Then we can have the Jack that unfortunately this season we had few, few times – and he can help us.

“Always we dream of arriving at the last international break of the season in all competitions.

“Jack has helped us but not like last season. That’s why the most important thing is to recover well from this minor injury and take a good condition in case we need him.

“I’m not going to say how important Jack is – of course he is. But he has to be ready.”

City will come up against one of world football’s standout players in Jude Bellingham when they face Real Madrid in the quarter-finals of the Champions League next month.

The holders have been drawn against the Spanish giants for a third successive season and Guardiola recognises they are a tougher proposition with the Englishman in their midfield.

City overpowered Real in last year’s semi-finals with a 4-0 win in the second leg at the Etihad Stadium.

Guardiola said of Bellingham: “His impact has been massive. It’s a different team from last season. His influence is obvious, and we have to try to discover what he does to control it.

“Facing Real Madrid is always a tough challenge, nobody can deny it. They are an exceptional club, and in this competition can control many things with the experience they have had in the past.

“We have made steps in the last few years but it could be so difficult.”

Mauricio Pochettino admits some of Chelsea’s younger players are struggling with the pressure of playing for the club.

The big-spending west London side have floundered in mid-table all season, with their summer overhaul of bringing in young talent from across Europe so far yet to bear fruit.

Chelsea had the chance to claim a trophy last month, but a number of missed opportunities cost them dear as they lost the Carabao Cup final to Liverpool after extra-time.

And Pochettino believes not all of the club’s signings have settled in as well as star man Cole Palmer, who scored his 11th Premier League goal of the season during the Monday’s 3-2 win over Newcastle.

Speaking ahead of Chelsea’s FA Cup quarter-final with Leicester on Sunday, Pochettino said: “One thing we cannot change is to give time to the players to get experience and be more mature.

“In the same time that you ask me about Cole Palmer, not all the players have the same process of settling in at the club or to perform.

“Yes, we are in a process that the main group, the main young players…of course they struggle a little bit to deal with the pressure to play for Chelsea.

“That is the thing we are, of course, aware of and we are focusing on trying to help them in all the areas.

“Because when you have this young squad, it’s not only to help them in training, in the two hours maybe of that. We have spent a lot of time talking with the people that work around these guys, who are important too.”

Chelsea brought in over a dozen new players last summer – as well as coach Pochettino – as they looked to build on a hugely disappointing 2022/23 campaign which saw them finish 12th in the league and suffer early exits from both domestic cup competitions.

One of the newcomers was Nicolas Jackson, who joined the Blues from Villarreal for a reported £29.8 million, and, after a difficult start in England, he took his league tally for the season to nine goals with the opener against Newcastle.

That is one less than former Chelsea star Didier Drogba managed in his first year at Stamford Bridge and Pochettino believes the 22-year-old Senegal international is a player on the rise.

The Chelsea boss said: “You all are now seeing how he is improving. The most difficult thing was to support him when it was tough. I told you I really believe in him.

“I believe he is going to be very successful here.

“He has the quality and the capacity. Now he is doing much better but still needs to improve a lot. The numbers are similar to Drogba in his first season.

“That maybe gives the fans more belief in him and to be a little more patient with him, but always it depends on the circumstances.

“Now I hope people can start to understand he has the condition to be very good.”

Chelsea’s struggles this season sees them down in 11th spot in the table, but with seventh-placed West Ham only four points ahead and having played a game more, there is still a possibility of securing European football for next season.

That may be the Europa Conference League, but Pochettino says Chelsea – Champions League winners in 2012 and 2021 – will respect any competition they are in.

He said: “We need to accept the reality and if we arrive at the end of the season and we qualify for the Conference League, we need to accept and respect the competition and go to try to win the competition.

“We need to accept the reality. I am not going to say nothing, it is an international competition.”

Lois Openda scored twice in the space of five minutes as RB Leipzig turned on the style in the second half to thrash Cologne 5-1 and move up to fourth in the Bundesliga.

Leipzig opened the scoring through Xavi Simons 15 minutes in but Sargis Adamyan equalised almost immediately and the scores were level at the break.

But Openda then struck in the 63rd and 67th minutes before Amadou Haidara and Yussuf Poulsen padded the score for the visitors.

Leipzig move two points above Borussia Dortmund, who take on Eintracht Frankfurt on Sunday.

In LaLiga, goals in either half from Mikel Merino and Arsen Zakharyan saw sixth-placed Real Sociedad ease to a 2-0 win over relegation-threatened Cadiz.

Substitute Giovanni Fabbian struck in the last minute as Bologna snatched a 1-0 win away to Empoli, consolidating their hold on fourth place in Serie A as they opened up a six-point advantage over Roma who host Sassuolo on Sunday.

Late goals from Rayan Cherki and Jake O’Brien saw Lyon come from behind to win 3-2 at Toulouse in Ligue 1.

Lyon led through Alexandre Lacazette’s 34th-minute goal, but Thijs Dallinga equalised early in the second half before Vincent Sierro’s penalty put the hosts in front.

Cherki then tied things back up in the 78th minute before O’Brien won it eight minutes from time.

Galopin Des Champs’ brilliant Boodles Cheltenham Gold Cup double left bookmakers licking their wounds at the end of the Cheltenham Festival.

Willie Mullins’ defending champion was sent off the well-backed 10-11 favourite and barely gave his supporters a moment of worry as he stormed to back-to-back triumphs in the blue riband.

It means that three of the four feature-race favourites obliged over the four days and although the layers received temporary relief on day two when El Fabiolo fluffed his lines in the Champion Chase, Galopin Des Champs’ victory only compounded the misery inflicted by State Man and Teahupoo earlier in the week.

“When the Festival’s leading trainer Willie Mullins and jockey Paul Townend team up on the reigning Gold Cup champion and hot favourite in the biggest betting race of the week, victory for the combination is never going to be anything other than bad news for the bookmakers,” said Coral’s David Stevens.

“Overall it’s been a rollercoaster week for us, but Galopin Des Champ’s Gold Cup double means plenty of punters have ended this huge week on a high.”

BoyleSports were another firm losing on the Gold Cup, with spokesperson Lawrence Lyons adding: “It was already a bruising week with so many Mullins winners going in, but he rubbed salt in our wounds on Friday and Galopin Des Champs was the knockout blow as he was the best backed horse of the week.” 

However, it was not all bad news for the old enemy, with BetVictor relieved to escape relatively unscathed after an up and down week.

Sam Boswell of the firm explained: “After a bruising day one and day two – which could have been much worse if El Fabiolo had obliged for the many multiple bets – days three and four proved fruitful for the bookmakers with only Galopin Des Champs being a significant negative result.

“It is safe to say both bookmakers and punters had lots of fun at this year’s Festival and it is more or less honours even, perhaps a small win for the punters, over the last four days.”

Paddy Power’s Paul Binfield echoed those sentiments adding: “El Fabiolo’s unfortunate defeat in the Queen Mother was the turning point of the week.

“It went downhill from there for punters and the books have come out on top after a rather worrying start.”

World number one Scottie Scheffler played through the pain barrier to keep his hopes of an historic title defence alive in the Players Championship.

Scheffler received treatment from a PGA Tour physio during a second round of 69 at Sawgrass which left him six shots behind clubhouse leader Wyndham Clark, the US Open champion carding a second-consecutive 65.

“I hit a shot on my second hole today and I felt a little something in my neck,” Scheffler, who had started from the 10th hole, explained.

“Then I tried to hit my tee shot on 12 and that’s when I could barely get the club back. So I got some treatment, maybe it loosened up a tiny bit, but most of the day I was pretty much labouring to get the club somehow away from me.

“I did what I could to kind of stay in the tournament today and hopefully it’ll loosen up and then I’ll be able to make somewhat normal swings tomorrow.

“The way I was getting around the course, the way my neck was feeling, I didn’t know if I was going to be able to continue playing, so yeah, good fight out there.”

Scheffler, who won the Arnold Palmer Invitational by five shots on Sunday, is bidding to become the first player to successfully defend the Players Championship title in its 50-year history.

Clark made eight birdies – including five in six holes around the turn – to reach 14 under par and enjoy a five-shot lead over the man he succeeded as US Open champion, England’s Matt Fitzpatrick.

“My iron play’s been very solid, I’ve rolled in a handful of putts and then I’ve really been mentally strong so I’d say all of those things are why I’m sitting where I am right now,” Clark said.

Fitzpatrick held the outright lead when he carded his fifth birdie of the day on the third, his 12th hole, to reach 10 under par, only to find the water with his approach from the rough on the next to run up a double bogey.

“I felt the lie was good enough to kind of hack it on to the right side (of the green),” explained Fitzpatrick, who birdied his final hole of the day to add a 69 to his opening 66.

“I was aiming at the right bunker, which if you kind of go back there, you realise how far right it was. It just kind of snagged me and went left.

“Otherwise I felt like I did everything well. Just felt like I played solid overall. Made a couple of putts when I needed to, drove the ball well and my approach play was good as well.”

Asked about trailing Clark by five shots, Fitzpatrick added: “Anything can happen over the weekend, there’s still two days, so you never know.

“Another couple of six-under rounds over the weekend and you never know what can happen. So, for me it’s just about trying to stay patient, just keep doing what I’m doing and go from there.”

An attempt to emulate three-time winners Arkle and Best Mate is uppermost in Willie Mullins’ mind for Galopin Des Champs having watched his stable star smoothly add a second Boodles Gold Cup at Cheltenham.

While last year’s race had its moments of concern before he eventually stamped his class on the contest, this time around it was much more straightforward.

In fact, the biggest worry was when Fastorslow, his nemesis from the Punchestown Festival and the John Durkan Chase earlier in the season, loomed up alongside him – the difference being this time his old foe had unseated earlier in the race and was riderless.

“The loose horse was obviously a worry, I was trying to work out if it was an English or an Irish one! But I could tell by Paul’s body language that he was comfortable throughout,” said Mullins.

For Mullins, the old saying ‘if at first you don’t succeed, try and try again’ certainly rings true where the Gold Cup is concerned.

Before Al Boum Photo won the first of his two Gold Cups in 2019, the master trainer had finished second in the blue riband an incredible six times.

“The two horses don’t really compare, Al Boum Photo was more of a galloper who would stay all day while this fellow has a bit of class but he’s still able to pull it out at the end of three and a quarter miles,” said Mullins, who was winning his fourth Gold Cup in six years.

“We’ve been very lucky that after six seconds we’ve now won four in six, we’re also very lucky to have Paul. He’s level with Pat Taaffe now (on four winners), that’s esteemed company.

“To win the 100th Gold Cup is amazing. The horses have been running so well, the jockeys have been riding so well, it’s like a perfect storm, that’s what it is, just the perfect storm.”

Where Al Boum Photo came up short in his bid for a third Gold Cup, Galopin Des Champs’ biggest test may come from within in the shape of Brown Advisory Novices’ Chase winner Fact To File.

“The aim now has got to be to get him back next year and go for a third and I imagine we’ll run a similar type of programme as we did this year,” said Mullins.

“Looking at the amount of horses he’s beaten, he’s probably run more times than most Gold Cup horses but I’m a believer that if you’ve got a good, sound horse and the prize-money is there, run them.

“I’m sure it’s a big help that we got those runs into him early in the season. He took the runs really well and gave us no reason not to run and that enabled us to come with race fitness rather than hope.

“It’s awesome that it looks like we might have other Gold Cup horses coming through, but we know through bitter experience how hard it is to get three-mile chasers back to the track, it’s a tough game. It would be great to bring him back but if he doesn’t, hopefully we have A, B and C as well.”

For Townend, who you sometimes feel would rather be anywhere else than the centre of attention, he has, as Mullins pointed out, matched the Gold Cup record of Arkle’s legendary rider.

“He’s felt stronger this year so we were able to ride him differently, he’s more grown up, he’s tough,” said Townend.

“It was more straightforward this year, last year we sort of had to fight our way through but this was a different race on a different day.

“You obviously never know what a loose horse is going to do, but he actually behaved himself quite well and my horse was very professional. He was also something for me to race with.”

For Mullins, the Gold Cup was his ninth winner of the week in a year he brought up an incredible 100th Festival success and put the seal on yet another remarkable meeting.

“The other morning before we came, we were all in the office and I said to them all ‘is it me or is everything in place this year’. The horses we were running at home were winning and the ones that were coming here were all in tip-top order and that has proved to be the case,” he said.

“It’s hard to say which is bigger, 100 winners or another Gold Cup, but there’s a Gold Cup every year – not many people will train 100 winners. I never dreamt I would and I didn’t aspire to do it, but you hope to have a Gold Cup winner.

“I obviously tried for a lot of years and couldn’t do it, but a few years later here we are with four out of six. You dream it would happen, but you don’t dream what has happened to Closutton in the last 20 or 25 years.

Townend, who had the misfortunate of being compared to Ruby Walsh when he took the top job, has now established himself as the man for the big occasion.

“It’s been an amazing journey and it’s all down to Willie, he gave me a lot of experiences as a young rider behind Ruby and I’m just grateful to be able to repay him with winners this week and every year,” he said.

“He gives you huge confidence riding the horses because if it’s not going to Plan A, you have the confidence to be able to go and do something else. I don’t remember us ever having a row!”

Comparing Townend to Walsh, Mullins said: “Totally different rider, different style of riding and a different way of viewing a race, but it works. I always admire Paul’s style of riding for different reasons – and he’s really settled into the top job hasn’t he.”

Mullins also had a poignant word for his late parents, Paddy and Maureen, the latter having died last month at the age of 94.

“I would have loved to have had my mother and my father here, for the whole week, not just the Gold Cup, but it’s not to be,” he said.

When asked what was left for him to achieve now, Mullins said: “Paul alluded to it coming in after winning on Absurde when he said ‘what the hell were you doing down in Melbourne with him!’.

“We’d like to go back. In the context of Flat racing, we’re never going to win a Guineas so we target the staying races and the Melbourne Cup is the one I’d really like.”

Los Angeles Rams defensive tackle Aaron Donald, considered one of the greatest defensive players in NFL history, has announced his immediate retirement from playing.

Donald, who turns 33 in May, played for 10 seasons in the NFL, all of them with the Rams, and helped the team win the Super Bowl in 2022.

“Cheers to what’s next,” Donald wrote on social media platform X. “Extending a big thank you to the Rams and all of the fans for your support.”

The timing of the announcement from Donald, one of three players to have been named the NFL’s defensive player of the year three times, has come as a surprise.

The Rams took Donald with the 13th overall pick in the 2014 draft and he was named defensive rookie of the year in his first season.

Donald helped the Rams reach the Super Bowl in 2019, only to suffer a 13-3 loss to the New England Patriots, but they returned three years later and beat the Cincinnati Bengals 23-20.

The eight-time All-Pro selection finishes his career with 117 sacks, having become the fastest defensive tackle to reach 100 sacks in NFL history.

“Throughout my career, I have given my everything to football both mentally and physically – 365 days a year was dedicated to becoming the best possible player I could be,” Donald added.

“I respected this game like no other and I’m blessed to be able to conclude my NFL career with the same franchise that drafted me. Not many people get drafted to a team, win a world championship with that team and retire with that team. I do not, and will not, take that for granted.”

Josh Adams says that Wales must not “shy away” from what awaits them in the pressure-filled cauldron of a wooden spoon decider against Italy.

Cardiff’s Principality Stadium has played host to Six Nations title successes and witnessed Grand Slam glory, but the contrast this weekend could hardly be greater.

There is no silverware at stake, just the Guinness Six Nations’ mythical “prize” for finishing bottom of the table. And this season it is a straight shoot-out between Wales and Italy.

Wales, currently four points adrift of their fifth-placed opponents, must win to have any chance of avoiding a first wooden spoon since 2003.

Even victory might not be enough if bonus points come into play, and Wales wing Adams accepts that the heat is on.

“It is a bit of a different pressure,” he said.

“Pressure when you are in a game to win something, it feels a little bit different. There is something at the end of it, whereas this is a situation where we can’t afford to lose.

“We have to have the mindset that international rugby is all about winning, and we haven’t been able to do that yet. We are desperate to win.

“I have been in a relegation battle in the Premiership with Worcester. We lost our first seven games of the season and we were miles adrift at the bottom.

“It came down to a game against London Irish, where it was pretty much whoever won would stay up. This is similar in a way.

“You have to embrace it and not shy away from it. We can’t go in our shells and cover up.

“We have had the mentality of ‘let’s take this head-on, let’s be at our best this weekend and let’s finish with what we feel we deserve, which is a good victory’.

“Sometimes you learn best from your losses, but there are only learnings if you show improvements the following week, otherwise there is no point.

“I won my first Test at home against Scotland, then lost away against England and I didn’t lose for nine Tests after that. I was in a team that didn’t know how to lose.

“That is the sort of journey we are going to have to get to where it becomes second-nature where we understand how to close games out, how to squeeze opposition better and see tough Test matches out.

“International rugby is a cut-throat business, and you need to perform at your best every week if you want to win.”

Wales’ last Six Nations victory was against Italy in Rome 12 months ago, while the Azzuri triumphed 22-21 on their most recent Cardiff visit in 2022 when try-scorer Adams was named player of the match and promptly gave his medal to visiting full-back Ange Capuozzo.

That match was Alun Wyn Jones 150th Wales cap and Dan Biggar’s 100th, while this time around the game is George North’s farewell appearance before retiring from Test rugby.

“I would like to think we can send off George with a win and not have a repeat of the result when Dan and Al reached their incredible milestones,” Adams added.

“It is important we do something for George. He has had so many memorable moments for Wales, and his contribution to Welsh rugby has been incredible.

“There are no real words to sum him up. I would just like to say ‘thank you’ for the way he has helped me.”

England captain Jamie George has given his players a simple message ahead of their Guinness Six Nations clash with France – do not believe the hype.

England travel to Lyon on Saturday with an outside chance of snatching the title from Irish hands having stunned Andy Farrell’s favourites 23-22 in round four through a last-gasp Marcus Smith drop goal.

It was their finest performance since routing New Zealand in the semi-finals of the 2019 World Cup, but that seismic victory was followed by crushing final defeat to South Africa week later.

Seeing the potential parallels for the last two rounds of their Six Nations, George and head coach Steve Borthwick have taken steps to ensure England are not seduced by the acclaim that greeted their statement win against Ireland.

“We believed the hype in 2019, we kept living it for three or four days afterwards,” George said.

“You’re in a World Cup final week and I had every distraction under the sun. People wanting to come over, thousands of people asking you for tickets, people from school coming out the woodwork who I hadn’t spoken to for 10 years.

“It’s great but it can be really distracting and I probably learnt that the hard way. We definitely got it wrong in 2019.

“You could see it in our energy and our life. Often you can see it in your work off the ball.

“It’s a World Cup final so you think you’re going to be absolutely buzzing. I was buzzing mentally, it was almost a situation that I was trying to convince myself that I was buzzing rather than having anything in my legs to be able to go and do it.

“We didn’t reach the highs of the week before and what I learnt is that you need to be able to give yourself the space to get away from things and reflect. Do what you’ve got to do.

“Steve was very conscious about it. It was one of the first things I spoke to him about when we met up again last Sunday and he was already all over it.

“Not many teams come to France and win. We haven’t done that since 2016. We’re very aware of that.

“We achieved something special last weekend, everyone felt that, but being able to back it up is a huge motivation for me. Good teams react well to setbacks, great teams make sure they back it up.”

England’s 2003 World Cup-winning captain Martin Johnson has revealed that ‘Le Crunch’ was his favourite rivalry and the fixture also gets George’s competitive juices flowing.

“I love it. I really respect how they see the game,” the Saracens hooker said.

“For me as a front-row forward going into this fixture I know exactly what is coming – it’s a physical battle, the confrontational element of it.

“There’s a line in the sand, it’s me versus you. What a great opportunity that is. I’ve loved playing French teams throughout my career, not just at international level but at club.

“There’s a consistency with how they judge the game and I’d agree with Martin in that respect – this is a game that is as big a rivalry as there is.”