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• Jamaica and Trinidad women shine to book 4x100m relay spots in Paris

  Jamaica continued their resurgence from a disappointing first day at the World Relays in the Bahamas when they won their heat in round two of the 4x100m relays to advance to book their tickets to Paris this summer.

  Using the same foursome – Jodean Smith, Tia Clayton, Alana Reid and Remona Burchell - that ran on Saturday, changed their running order with Burchell and Reid – switching positions on the third and fourth legs.

  The change worked like a charm as they sped to victory in 42.74 seconds to advance to the final and onto Paris.

  Jamaica’s Caribbean neighbours, Trinidad and Tobago will also be in Paris this summer. The quartet of Taejha Badal, Reese Webster, Reyare Thomas and Leah Bertrand finished second in 43.54 to advance as automatic qualifiers to the Olympic Games.

  Italy, who won the first heat in 42.60 and second-place finishers Côte d'Ivoire (42.63) as well as Nigeria (42.71), winners of heat three and Switzerland (42.75) are also off to the Olympic Games.

• The Bahamas and Jamaica book 4x400m Mixed Relay spots in Paris

  The Bahamas and Jamaica rebounded at the World Athletics Relays in the Bahamas, securing their places at the 2024 Olympic Games in Paris this summer during round two of the 4x400m mixed relay heats on Sunday.

  After a disappointing performance on Saturday, the Bahamas bounced back with a spectacular showing on Sunday, setting a world-leading time of 3:12.81 in the first heat. The Bahamian quartet of Steven Gardiner, Alonzo Russell, Shania Adderley, and Shaunae Miller-Uibo delivered a stellar performance, fending off tough competition from Jamaica, Japan and South Africa, to clinch victory and set a new national record in the process.

  Jamaica also sealed their Olympic berth by finishing second in the heat with a time of 3:14.49, showcasing their strength in relay events with the quartet of Zandrian Barnes, Roshawn Clarke, Leah Anderson, and Janieve Russell.

  In the subsequent heats, Germany emerged victorious in the second heat with a time of 3:13.85, securing their place in Paris. Switzerland also booked their Olympic spot by finishing closely behind Germany in a national record time of 3:14.12.

  Great Britain and Northern Ireland secured their tickets to Paris by winning the third heat with a time of 3:12.99, followed closely by Ukraine in 3:14.49, earning the second qualifying spot from that heat.

• Elaine Thompson-Herah expresses confidence as Tokyo reign gears up for Paris 2024

  As the countdown to the Paris 2024 Olympics intensifies, Jamaica's track and field sensation Elaine Thompson-Herah is feeling optimistic about her preparations as she aims to secure an unprecedented third consecutive sprint double. The Olympic champion shared her thoughts in an exclusive interview with Athletics Weekly, shedding light on her training regimen and mindset leading up to the Games.

  "Training is going good so far; the work is never easy, it’s always hard. It’s an Olympic year so you have to put in that work," said Thompson-Herah, whose 10.61 in Tokyo is the Olympic record.

  Under the guidance of Elite Performance Head Coach Renaldo Walcott, who also mentors the legendary Shelly-Ann Fraser-Pryce, Thompson-Herah acknowledged the adjustments required with a new coaching setup but expressed satisfaction with the progress.

  Reflecting on her pursuit of greatness, Thompson-Herah emphasized the importance of continuous improvement. "It’s more about tweaks and adjustments because if you want to be great, you have to make tweaks and adjustments," she explained. "Along my career to be better each time, I go to improve and to work towards my dreams and my goals."

  Thompson-Herah recognizes the formidable competition she faces, including her compatriots Fraser-Pryce and Shericka Jackson, as well as American standout Sha’Carri Richardson. Despite the challenges ahead, she remains grounded yet resolute in her aspirations.

  "I’m definitely confident, not super or over, but confident," Thompson-Herah affirmed. "I just want to stay focused and humble, have the right mindset and stay positive, no matter what obstacles or struggles come my way."

  Having battled through injury setbacks, Thompson-Herah approaches this Olympic year with a mindful approach to her physical well-being. "It’s been super-difficult to know what you’re capable of and you’re not able to do that," she admitted. "For me, it’s all about staying patient and humble."

  Acknowledging the evolution of her athletic journey, Thompson-Herah emphasized the importance of body maintenance and self-care. "It’s almost like you have a car; you have to service the car," she explained. "If I don’t service my body, I cannot produce to get those world record and times that I want."

  As Thompson-Herah continues her preparations with a keen eye on the Paris Olympics, her dedication and resilience serve as testament to her unwavering pursuit of athletic excellence and historic achievements on the track.