BOLT... even after having a child and coming back to doing that (win a World title), just shows the level that she is at.
As Shelly-Ann Fraser-Pryce prepares to bring the curtains down on her remarkable career, another legendary sprinter, Usain Bolt, paid tribute to his esteemed colleague, and also offered words of encouragement to Jamaica's rising stars.
Earlier this year, Fraser-Pryce, one of Jamaica’s most beloved sporting icons, announced that this summer’s Olympic Games in Paris will be her closing act, and it will mark the end of a decorated and enduring career which spanned over a decade.
Fraser-Pryce’s success on the track and consistency at major championships, not only helped to usher in the golden age of Jamaican sprinting, but her electrifying speed and unparalleled grace on the track, has resulted in her being regarded as one of the greatest sprinters of all time.
With 16 World Championships medal to her name, the “Pocket Rocket” is one of the most decorated athletes to grace the biennial event, and those are backed by her eight Olympic medals. She is the only sprinter to win five world titles in the 100m —2009, 2013, 2015, 2019, and 2022 –the latter coming at the age of 35, making her the oldest sprinter to achieve the feat.
The now 37-year-old Fraser-Pryce, who has won more individual medals than any other female sprinter in history, is aiming to possibly bow out on a high on what would be her fifth Olympic Games appearance in Paris. But win or lose, Bolt pointed out that her dedication, tenacity, and unwavering commitment to excellence has already left an indelible mark on the world of track and field.
“It's just outstanding. I think she's showing me up because that means I could still be running, but for me it's just outstanding to see her at this level and still going further and dominating, being in the medals always, it's just…there's no words, because I know the work that it takes,” Bolt, the ambassador for Red Stripe’s ‘Guh Fi Gold and Glory’ campaign, told journalists during the event’s launch in Half Way Tree recently.
“So, to be dedicated and to be pushing yourself, even after having a child and coming back to doing that (win a World title), just shows the level that she is at, and how determined she is. The women overall have been doing extremely well. They have really dominated the sport. I'm happy to see that,” he added.
Bolt, an eight-time Olympic gold medallist and the world’s fastest man over 100m and 200m, also offered words of encouragement to Shericka Jackson and Elaine Thompson-Herah, who along with Fraser-Pryce are the nation's brightest talents.
Jackson, 29, is the fastest woman alive over 200m at 21.41s, inching ever closer to Florence Joyner’s World Record of 21.34s, while Thompson-Herah, 31, is the fastest woman alive over 100m at 10.54s, and second fastest over 200m at 21.53s.
“I want to tell her [Jackson] to just continue. I think a lot of times, we go in (a race) and think about breaking the record, that's when it really puts a lot of pressure on us. I would tell her, just go in and run your best race. Do not think about the record. The moment you start thinking about records, that's when you might tighten up at the end because you really want to get there, or you might make simple mistakes. So just go out there, think about executing and just run your hardest,” Bolt shared.
Where Thompson-Herah is concerned, she is the first ever female sprinter, and the second sprinter after Bolt to win the sprint double at consecutive Olympics, as she captured the 100m and 200m gold at the 2016 Rio Olympics and the 2020 Tokyo Olympics. She is now aiming to rewrite the history books, by repeating the feat for a third time on the trot, at the Paris Games.
“[To Elaine], I would say don't stress yourself too much because with that (the triple double) on your mind, at times, you kind of try to work too hard and push yourself over the limit. Just do what you always do. Do what you know what you need to do to get there. Do not try to do anything extra,” Bolt said.
“Just do the necessary training, necessary rest, the necessary workouts and I think you'll be fine. Because staying away from injuries...I think she's been through a lot, so staying injury free is always going to be the top priority right now, and I think that should be her focus. Just doing the right things and making sure she's ready when it matters,” he reasoned.
Finally, to those up-and-coming athletes that are on course to making their first Olympic appearance, Bolt had this to say.
“Just enjoy yourself. It’s a great experience, so just enjoy the whole thing. The Olympics is a different game because there will be so many things happening, so enjoy the moment. You might see a lot of basketball players, swimmers and everybody. So, the key thing is just to enjoy and to see what's going on, it is going to be wonderful,” he ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
USA Olympic silver medallist Kenny Bednarek aspires to meet sprint legend Usain Bolt: "It'd just be nice to pick his brain..."
As the USA's Kenny Bednarek gears up for a bid to join his second Olympic team, the 200m silver medalist from the Tokyo 2020 Olympics has set his sights on meeting his childhood idol, Usain Bolt. In a recent interview with Nick McCarvel for Olympic.com, Bednarek revealed his admiration for the eight-time Olympic gold medalist and world record holder in the 100m and 200m.
Despite his own accomplishments on the track, Bednarek has yet to meet the Jamaican sprint legend. "I've never met him, but Usain is somebody that I looked up to as a kid," Bednarek shared. "It'd just be nice to pick his brain, know his thoughts, and see how he was able to accomplish everything he did."
As Bednarek prepares for the upcoming Paris Olympics, he acknowledges the influence Bolt has had on his career while also emphasizing his commitment to his own training regimen and support system. "I'm trying to take some cues from the all-time great from Jamaica, but I'm also trusting my own process and the team that surrounds me," he said. "I just know all the work that I put in to help me reach this moment. I trust my coach, my technique, and everybody else who has supported me. The confidence is through the roof, and all that I need to do is execute."
Throughout his journey, Bednarek has learned invaluable lessons, including the importance of humility—a value instilled in him by his mother. "My mum always told me to stay humble," he remarked with a smile. "I've always told her to let me know if I ever get too cocky because I don't want to change just because I get more fame or more money. If I ever get a little too cocky, she always reminds me, and I appreciate her for that."
With Olympic and world medals under his belt and a growing social media presence, Bednarek remains grounded as he continues to chase his dreams. Meeting Usain Bolt would be a significant milestone for the American sprinter, symbolizing the connection between two generations of sprinting excellence.
As Bednarek looks ahead to Paris, his admiration for Bolt and his own dedication to the sport serve as dual inspirations, driving him to achieve even greater heights in his career.
Smith produces wind-aided 6.86m to advance to NCAA Division I Outdoor Championships
Reigning champion Ackelia Smith will get an opportunity to defend her NCAA Division I Outdoor long jump title after securing her spot at this year’s championships at the NCAA West First Round in Fayetteville, Arkansas on Thursday.
Smith needed only one legal attempt to produce 6.86m (3.4 m/s) and advance to the NCAA Championships set for June 5-8 at Hayward Field in Oregon.
The 22-year-old Texas junior produced 6.88m to win the NCAA title last year.
On the track, reigning national champion Nickisha Pryce ran 50.31 to secure her spot in Saturday’s 400m quarterfinals.
The Arkansas senior became the second-fastest Jamaican ever in the distance when she ran 49.32 to win the SEC Outdoor title on May 11.
Jamaican San Diego State sophomore Shaquena Foote (51.35), Jamaican Arkansas junior Joanne Reid (52.54) and Guyanese Kansas junior Deshana Skeete (52.70) also made it through to the quarters.
A pair of Jamaican Texas standouts, sophomore Dejanea Oakley and senior Kevona Davis, advanced to the quarterfinals in the 200m.
Oakley, who recently won the SEC 200m title, ran 22.73 while Davis ran 22.97.
Tyra Gittens: Overcoming adversity and redefining her path to Olympic glory
At just 25 years old, Tyra Gittens has already etched her name in the annals of collegiate track and field as an 18-time NCAA Division 1 All-American and a three-time NCAA Champion. Her journey to the pinnacle of American collegiate sports was marked by triumphs in the heptathlon, long jump and high jump which showcased her versatility and athleticism.
However, Gittens' path has not been without its challenges. Following her successful collegiate career, which culminated in gold in the heptathlon despite an ankle injury, Gittens faced a setback in 2023 with a retroactive drug suspension due to an expired Therapeutic Use Exemption (TUE) certificate. This suspension not only affected her competitive results but also tested her resolve and commitment to the sport she loves.
In an exclusive interview with Sportsmax.TV, Gittens opened up about the hurdles she faced in recent years and her journey towards redemption as she prepares for the upcoming Olympic Games in Paris.
“It has been a process, I will tell you,” Gittens shared when asked about her preparation. “I feel like this year has been a year of rebuilding. I’m in a new body and a new mindset. I’ve never been in this mindset, never been in this body, so I am excited to see what my limits are. I think something big is going to happen this year.”
Transitioning from the demanding heptathlon to specializing in the long jump has required adjustments in Gittens' training regimen. "My training has been different because I am no longer doing the heptathlon," she explained. "I've been learning different techniques in the long jump and also on the track, finally learning how to sprint. I feel like I’ve fallen into a very professional body, not just college."
Gittens’ post-collegiate journey was not without bumps in the road. The year 2023 began well enough with the USA-based Trinidadian signing a professional contract with Puma but barely a month later, things took a downward turn.
World Athletics’ Athletics Integrity United (AIU) ruled that she was ineligible to compete for six months after a sample she provided in June 2022 was found to contain methylphenidate/ritalinic acid, a prohibited substance that is an ingredient of the medication she takes for ADHD. At the time the sample was taken, Gittens’ TUE had expired.
However, the AIU said it accepted that she had not realized that her previous TUE had expired by the time that the first sample was taken at the national Trinidad and Tobago championships on June 26, 2022.
“She was not advised that the TTO Sample was positive for methylphenidate, or that her TUE had expired for this purpose, until November 2022, after the sample collected from her at the World Championships on July 23, 2022,” the AIU said adding that they also accepted that Gittens had no information at the time of her second World Athletics sample that her TUE application was incomplete.
“The AIU also accepts that the medication was used for legitimate medical reasons and the athlete did not intend to cheat. Accordingly, the AIU accepts that the violation was not ‘intentional’.”
It was a blot on her resume that she could have done without and one that was hard for her to take.
Reflecting on the challenges of her suspension and the mental toll it took, Gittens likened it to one of the toughest periods of her life. "It was probably the hardest thing I ever had to deal with," she admitted. "I always compare it to the year I lost my brother. This period of my life, these last two years, that was definitely second."
"After college, I was burnt out physically and mentally. I don’t know how I went on to Tokyo (Olympics) because my body was completely done. Tokyo was sheer will," Gittens continued. "But after that, I crashed. I didn’t have the motivation for track anymore because I gave it my all that year. It was challenging, but in that challenge, I found some serious guidance. I found my system for success and have been using it religiously to push myself to new heights."
As she soars towards those new heights, 2024 has largely been good to her so far. With leaps of 6.56, 6.68 and a windy 6.72m, Gittens’ progress has been trending along an upward trajectory as she nears competing at her national championships next month.
She attributed her renewed focus and resilience to adopting a growth mindset. "The growth mindset is just a theory that all things can be achieved with hard work and effort," she explained. "It’s about how you handle failure, how you view fear. Instead of seeing failure as the end, I view it as a new opportunity to try a new way. With a growth mindset, I believe that everything I put my mind to and apply effort towards, I can improve."
Looking ahead to the Olympic Games, Tyra Gittens is determined to exceed her expectations and make her mark in the world of track and field. With a newfound perspective and a relentless work ethic, she is poised to inspire both on and off the track as she chases Olympic glory.
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