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• Jamaica's 4x400m women, T&T's men book tickets to Paris

  Jamaica’s 4x400m women have also booked their place at the Olympic Games in Paris this summer by winning the second round heat at the World Relays in the Bahamas on Sunday. The same four women lined up for the heat with the difference being that Roneisha McGregor running the lead off leg, Charokee Young on the second leg, Ashley Williams on the third leg and Junelle Bromfield on anchor.

  The changes proved effective as the Jamaicans ran away with the heat winning impressively in 3:38.54.

  India is also on their way to Paris after they finished in second place in a time of 3:29.35.

  The Netherlands (3:27.45) and Switzerland (3:28.30) are also through along with Belgium (3:26.79) and Spain (3:27.30), a national record.

  Meanwhile, Jamaica’s men will have to find another route to Paris after finished fifth in their heat and failed to qualify.

  Trinidad and Tobago, though, produced a brave performance to secure a place in Paris. The quartet of Asa Guevara, Jereem Richards, Che Lara and Shakeem McKay battled hard to hold off France and seal the the final qualifying spot. Brazil won the heat in 3:01.86 with the brave Trinidadians finishing in 3:02.39.

   

   

• Jamaica and Trinidad women shine to book 4x100m relay spots in Paris

  Jamaica continued their resurgence from a disappointing first day at the World Relays in the Bahamas when they won their heat in round two of the 4x100m relays to advance to book their tickets to Paris this summer.

  Using the same foursome – Jodean Smith, Tia Clayton, Alana Reid and Remona Burchell - that ran on Saturday, changed their running order with Burchell and Reid – switching positions on the third and fourth legs.

  The change worked like a charm as they sped to victory in 42.74 seconds to advance to the final and onto Paris.

  Jamaica’s Caribbean neighbours, Trinidad and Tobago will also be in Paris this summer. The quartet of Taejha Badal, Reese Webster, Reyare Thomas and Leah Bertrand finished second in 43.54 to advance as automatic qualifiers to the Olympic Games.

  Italy, who won the first heat in 42.60 and second-place finishers Côte d'Ivoire (42.63) as well as Nigeria (42.71), winners of heat three and Switzerland (42.75) are also off to the Olympic Games.

• Elaine Thompson-Herah expresses confidence as Tokyo reign gears up for Paris 2024

  As the countdown to the Paris 2024 Olympics intensifies, Jamaica's track and field sensation Elaine Thompson-Herah is feeling optimistic about her preparations as she aims to secure an unprecedented third consecutive sprint double. The Olympic champion shared her thoughts in an exclusive interview with Athletics Weekly, shedding light on her training regimen and mindset leading up to the Games.

  "Training is going good so far; the work is never easy, it’s always hard. It’s an Olympic year so you have to put in that work," said Thompson-Herah, whose 10.61 in Tokyo is the Olympic record.

  Under the guidance of Elite Performance Head Coach Renaldo Walcott, who also mentors the legendary Shelly-Ann Fraser-Pryce, Thompson-Herah acknowledged the adjustments required with a new coaching setup but expressed satisfaction with the progress.

  Reflecting on her pursuit of greatness, Thompson-Herah emphasized the importance of continuous improvement. "It’s more about tweaks and adjustments because if you want to be great, you have to make tweaks and adjustments," she explained. "Along my career to be better each time, I go to improve and to work towards my dreams and my goals."

  Thompson-Herah recognizes the formidable competition she faces, including her compatriots Fraser-Pryce and Shericka Jackson, as well as American standout Sha’Carri Richardson. Despite the challenges ahead, she remains grounded yet resolute in her aspirations.

  "I’m definitely confident, not super or over, but confident," Thompson-Herah affirmed. "I just want to stay focused and humble, have the right mindset and stay positive, no matter what obstacles or struggles come my way."

  Having battled through injury setbacks, Thompson-Herah approaches this Olympic year with a mindful approach to her physical well-being. "It’s been super-difficult to know what you’re capable of and you’re not able to do that," she admitted. "For me, it’s all about staying patient and humble."

  Acknowledging the evolution of her athletic journey, Thompson-Herah emphasized the importance of body maintenance and self-care. "It’s almost like you have a car; you have to service the car," she explained. "If I don’t service my body, I cannot produce to get those world record and times that I want."

  As Thompson-Herah continues her preparations with a keen eye on the Paris Olympics, her dedication and resilience serve as testament to her unwavering pursuit of athletic excellence and historic achievements on the track.