LaFond, the 2022 NACAC champion is targetting big goals this summer.
Thea LaFond is gearing up for another successful season after achieving remarkable success last year. LaFond, who is based in Ashburn, Virginia, is excited to see how her hard work during the offseason will translate into her performances this year.
The year 2022 was a massive one for the 29-year-old LaFond, who won gold at the NACAC Championships in The Bahamas and a silver medal at the Commonwealth Games Birmingham, England. She was also fifth in the finals at the World Athletics Championships in Eugene, Oregon. However, with that success she has no intention of resting on her laurels as the 2023 season continues to unfold.
"Last season's medals were truly an amazing experience," she told Sportsmax.TV. "To build on last year's success, I have gotten stronger and faster, and I'm eager to see how that translates through the season."
LaFond has set her sights on achieving a jump of 15m or more this year.
"15m plus is definitely one of the major goals for championships and beyond," she said. "This season, we are really focused on upping the energy and working on timing up the phases a bit better for even bigger and active contacts in the jumps."
Despite fierce competition from the imperious Venezuelan triple jumper, three-time world champion Yulimar Rojas, the current world record holder, who has dominated the event in recent years, LaFond maintains a positive mindset.
"I think that my mentality is that I am always battling it out for three medals. Always," said LaFond. "Rojas is very good, there is no denying that, but anything can happen at any meet. Coming into a competition with anything less of that mentality is setting yourself up for failure. I'm bringing my best and trying to win."
Despite the hard work put in during the off season, her indoor season-opener of 14.08m at the Don Kirby Invitational in Albuquerque, New Mexico was less than impressive but being a quick study, she made the necessary adjustments and did much better shortly thereafter popping a 14.60m jump. She cited approach issues for the relatively poor opener.
"One of the major takeaways was to be patient in my drive phase and to bring my knee higher so I'm not getting over-rotated in my second phase," said LaFond who is set to compete next in May at a meet in Savona, Italy.
She acknowledges the impact her recent success has had on the youth of Dominica and is grateful for their support.
“The Commonwealth and NACAC medals were received with such joy in Dominica. I think that as an athlete that lives and trains abroad, I’m really only privy to what people say online,” she said.
“I was grateful for the online posts of love and support that followed those medals. However, when I finally got to go home the love was overflowing. I really had no clue how much I impacted the youth of Dominica and how much I was seen as an inspiration. I am so grateful to have the support of my people and it is always an honor to represent my nation.”
LaFond is also focused on the upcoming World Championships in Budapest, Hungary, with her coach Aaron Gadson. "My plans for Budapest are to go and compete with all my heart. The goal is a medal and 15m. It's time for Dominica to have a woman World medalist, and I'm ready to do the work to get there," she said.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Tarees Rhoden (1:45.97) and Oneka Wilson (12.87) run personal bests to win 800m, 100m hurdles gold at ACC Outdoor Championships
Jamaica now has another man under 1:46.00 in the 800m in the form of Clemson senior Tarees Rhoden.
Rhoden ran a personal best 1:45.97 to claim gold at the ACC Outdoor Championships in Atlanta, Georgia on Saturday.
Wake Forest junior Rynard Swanepoel ran 1:46.69 for second while Virginia senior Shane Cohen ran 1:46.89 in third.
The 23-year-old former Kingston College standout, who was eighth in the final last season, entered Saturday’s race with a personal best of 1:46.20 done last April.
Clemson also took gold in the women's 100m hurdles through Jamaican sophomore Oneka Wilson who ran a brilliant personal best 12.87 to win ahead of Florida State's Alexandra Webster (13.04) and Duke's Skyla Wilson (13.26).
Wilson's previous personal best 13.00 was done on Friday in the prelims.
Coach pleased as St John’s Primary student Perez Pearson shines at INSPORTS/Devon Biscuits Primary Schools Central Athletics Championships
The outstanding display of sportsmanship by 12-year-old St John’s Primary student Perez Pearson at Wednesday’s grand final of the Central Championships under the umbrella of the 42nd staging of the Devon Biscuits/Institute of Sports (INSPORTS) All-Island Primary Schools Athletics Championships, has been commended by his coach Jermaine Miller.
Pearson finished tied for first place Male Overall Champion with Ricardo Granville of Naggo Head Primary.
“Perez is a multi-faceted student and he always had other areas to give of his time. However, his time management and the support he has at home, is really top notch and that has helped him to create the necessary balance that needed to succeed,” Miller said in a media release.
Pearson, who is also the head boy at his school, won first place in the long jump as well as in the Boys 9-13 800 Sprint Medley Open finals.
Said Miller, “I am extremely happy and proud of his execution in all his events. His performance, especially in the long jump showed he has good composure under pressure as well, as it displayed his competitive nature.”
Miller has been Pearson’s coach for the past two years. He believes the young athlete can excel at the high school level.
“For sure, he will continue track and field going into high school. He is a brilliant youngster academically and he has high ambitions of becoming a pilot. So, I’m hopeful that he will continue in the sport after high school. If he does, I am confident that he will reach the national and international level and do well at whatever he does,” Miller disclosed.
According to Pearson’s mother Tamara Woodhouse he lost his father at the age of five. She said the elder Pearson had wanted his son to do well in academics and sports.
“If his father was alive, he would have been so proud of him. He always wanted him to do anything in sports and academics while being involved in school activities. I have been supportive of his sporting activities, I’m always at his track meets, and every event that he takes part in. I also make sure he has his gears,” said Woodhouse.
Woodhouse, who resides in Willowdene in Spanish Town, said she is ecstatic about her son’s achievements.
“It was a good performance. I was excited, overjoyed and nervous at the same time whenever he ran,” she said.
She shared that his interest in sports started in the third grade.
“I think he was in the third grade when he began to take it seriously, but it wasn’t until he was in grade five that he started to run. This is his second year participating in the Central champs. Last year, someone ran past him at the finishing line, and he said he would never let that happen to him again.”
Sherene Bryan, brand manager for title sponsor Devon Biscuits, said that Pearson’s achievements augurs well for the brand and what it represents.
“It was an easy decision for us to come on board. We recognize the importance of supporting, fostering and encouraging the young athletes of tomorrow. They are the future. It starts right here, these are the stars of the future,” said Bryan.
Corinaldi Avenue Primary race to 13-point lead on penultimate day of INSPORTS/Devon Biscuits Primary Schools Western Athletics Championships
Defending champion Corinaldi Avenue Primary of St James raced to a 13-point lead on the penultimate day of the INSPORTs/Devon Biscuits Primary Schools Western Athletics Championships on Friday.
After 11 finals, Corinaldi surged to 86.5 points ahead of Black River Primary of St Elizabeth on 73.5 and Howard Cooke Primary of St James sitting in third spot on 54 points. Brompton Primary of St Elizabeth are fourth with 50 points while Glen Stuart Primary completed the top five on 48 points.
The records continued to tumble but the star of the day was Santana Brown of Brompton who won two events the Girls Cricketball Open with 42.04m and returned later to capture the high jump with a record leap of 1.37m.
Her teammate Keneek Grove won the Boys’ Cricket ball Open with a record 64.67m ahead of Corinaldi’s Al-Jay Levy with 63.50m.
Brompton won three events and took an early while Howard Cooke won three relays all in record fashion. In fact, seven of the eight relay records were broken.
Howard Cooke won the Girls’ Class Four 4x100 in 1:02.49 and the Girls’ Class Two in 54.75, both in record fashion. They also won Boys’ Class One in 52.85 just outside the record of 52.19 held by Barracks Road since 2023.
Corinaldi Avenue won two relays in record style, the Boys’ Class Four in a record 58.05 and the Boys’ Class Three in 55.35.
Glen Stuart also won two relays in record fashion capturing the Girls’ Class Three 4x100 in 58.29 and the Boys’ Class Two in 55.25. Barracks Road Primary won the Girls Class One in a record 53.55.
There will be 29 finals tomorrow as teams fight to book their spots in the all-island finals dubbed the Nationals on May 20-22. Lyssons of St Thomas won the Eastern Championship and Naggo Head of St Catherine won the Central Championship.
The National champion will walk away with $600,000. Lyssons are the defending champions.
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