Rushell Clayton Instagram
In an exclusive interview prior to her 400m hurdles debut at the Jamaica Athletics Invitational in Kingston on Saturday, World Championship 400m hurdles bronze medalist Rushell Clayton has revealed her ambitious new goals for the upcoming season, setting her sights on achieving faster times and securing her first Olympic medal at the Paris 2024 Games.
Clayton, who impressed with a personal best of 52.81 to claim bronze at the 2023 World Championships in Budapest, kicked off her season with a lifetime best performance, clocking 51.81 in the 400m at Gainesville, Florida, in early April.
When Clayton won the bronze medal in Doha in 2019, Dalilah Mohammad won in a world-record time of 52.16. Sydney McLaughlin-Levrone won the silver medal in a time of 52.20. Since then, McLaughlin-Levrone has gone on to dominate the event while lowering the world record to a seemingly impossible time of 50.68 at the 2022 championships in Eugene, Oregon.
During that time, Clayton was busy rebounding from injury and has been on a pathway of improvement ever since. She was sixth in Eugene in 54.36.
Reflecting on her journey and setbacks, Clayton, who has never made an Olympic final, expressed determination to surpass her previous achievements and target even faster times. "Yes, I have a new goal. Getting into the finals and getting onto the podium, you will have to run fast," Clayton affirmed. "I am more focused on placements than time. I know it may take 51 to get on that podium (in Paris) and I will be ready to run that but I don’t want to focus so much on time because a lot of times when you focus on times you forget about every other thing."
Acknowledging her growth and progress, Clayton emphasized her physical and technical improvements over the past seasons. "I think over the last two seasons, I've got faster, got stronger," Clayton remarked confidently. "I used to be strong but I think I am way stronger now and I have been doing a lot of speed work. When you do speed work, it doesn’t come right away but I am starting to feel like I am getting faster because of my stride patterns now and how I am able to distribute around the track. My training is focused on all aspects needed to run fast."
Clayton's dedication to enhancing her performance includes strategic adjustments to her stride patterns and race tactics. "I have changed my stride pattern between the hurdles," she revealed. "A few people have asked me if I was running a particular stride pattern. The two fastest ladies in the world (McLaughlin-Levrone and Femke Bol), they’re doing 14 strides and I had to try it out and so far it has been doing good. I am learning stride patterns. I am learning more about the event and I am super-excited about my new race pace."
Looking ahead to the national championships in June, Clayton outlined her strategy of preparing through targeted race participation. "I am feeling good. I don’t normally open my season this late but then I remember I ran all the way to September (last year) and I had a PB in my first run (this season)," Clayton shared optimistically.
"I think I am on the same schedule as I did last season. We ran a certain number of hurdle races before trials and that was maybe four so I leaning towards that. There are not a lot of four-hurdle races around the globe and when you line up it’s like a World Championship final so we pick the races; my team and I, we sit down and decide we’re going to run three or four races and we’re leaning towards about four hurdle races before trials and it kicks off at the Jamaica Athletic Invitational."
With a renewed focus on podium placements and faster times, Clayton seems poised to elevate her performance to new heights and make a compelling bid for Olympic success in Paris this summer.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Jackson and Clayton shine but Jamaica's men fall short of the podium in Rabat
Shericka Jackson and Rushell Clayton showcased their class while being among the winners at Sunday’s Diamond League meeting in Rabat, Morocco.
Jackson, who made her season debut in the 100m in Kingston on May 4 after a late start to her season, was not at her sharpest in Rabat but good enough to keep the field at bay as she sprinted to victory in 22.82 seconds while running into a headwind of -1.0m/s.
Maboundou Kone of the Ivory Coast was a close second in 22.96 with Helene Parisot of England in 23.02.
Earlier, Clayton was more impressive. Coming off an encouraging victory at the Jamaica Athletic Invitational on May 11 when she ran a world-leading 53.72, Clayton once again dominated the first 300m but was closed down by compatriot Shian Salmon along the home stretch. Still, she managed to hold on to win in 53.98. Salmon ran an enterprising race for second place clocking 54.27.
Anna Ryzhykova ran a commendable 55.09 for third place.
While fortune smiled on Jamaica’s women, the men were not as fortunate as Rohan Watson was edged out of a podium finish in the men’s 100m dash. The reigning Jamaican champion finished fifth in 10.26. He was credited with the same time as fourth-placed finisher Brandon Hicklin of the USA and was 0.01 behind Great Britain’s Jeremiah Azu, who took third in 10.25.
There was no doubt about the winner Emmanuel Eseme of Cameroon who crossed first in 10.11 with Canada’s Andre Degrasse finishing in second place in 10.19.
Yohan Blake ran a season’s best 10.41 while being eighth.
In the men’s discus, Travis Smikle once again exceeded 66m but missed out on a podium position. He finished fourth with his best throw of 66.03m. However, he was no match for winner Mykolas Anelka. The newly minted world record holder produced an impressive throw of 70.70m to win the contest.
Matthew Denny of Australia finished in the runner-up position with his throw of 67.74m. Olympic and World Champion Daniel Stahl threw 67.49m for third place.
Fedrick Dacres threw 65.05 for sixth place.
Olympic silver medalist Shericka Williams backs Nikisha Pryce to break Jamaican 400m record: "I will be cheering her on!"
When Nikisha Pryce clocked a lifetime best of 49.32 seconds at the Southeastern Conference Championships in Gainesville, Florida on May 11, one of the keen observers was Shericka Williams. Now 38 years old and residing in the United States, Williams currently shares with Pryce the title of second-fastest Jamaican woman ever to run the 400m. Pryce's time sits just two-thousandths of a second shy of Lorraine Graham’s national record of 49.30, set in Monaco 22 years ago.
Williams, a three-time Olympic silver medalist who also won five silver medals at the World Championships, came agonizingly close to breaking the national record herself at the 2009 championships in Berlin, where she finished as runner-up to Jamaican-born American Sanya Richards.
Having closely followed Pryce’s progression over the years, Williams expressed her belief in the 23-year-old SEC champion’s potential to surpass Fenton’s longstanding record. In an exclusive chat with Sportsmax.TV, Williams shared her insights: “I have been watching her progress and how much she has grown in the event. I do believe she has the ability to break the national record if she remains focused, continues to stay healthy, and avoids overworking herself.”
Reflecting on Pryce’s athletic prowess, Williams continued, “We both share the joint second-fastest time. From observing her performances indoors and outdoors, she runs smoothly with apparent ease, and her 200m speed complements her 400m ability. Lorraine’s record has stood for years, and despite attempts from myself, Novelene (Williams), and others, it remains unbroken. I hope Nikisha can achieve this feat and also secure a spot on the Olympic team, reaching the final and delivering a performance worthy of a medal.”
Williams, who shares a similar physique to Pryce, believes that breaking the record is within reach. Recalling her near-miss in 2009, she noted, “I was in 48-second shape going into the championships based on my training. However, I didn’t execute my race properly; my third 100 meters was too slow. Breaking the record hinges on how well you manage each 100 meters, and with the leg speed I possessed, I truly believe I could have set a new record, but unfortunately, I couldn’t get my race strategy right.”
Despite her near-miss, Williams holds high hopes for Pryce, the current senior at the University of Arkansas. “I wish her all the best, and I will be cheering her on,” Williams concluded, expressing optimism that Pryce could achieve what she and many others have aimed for but fallen short of accomplishing.
Seville sizzles with personal best 19.96s-clocking at Atlanta City Games
With the Olympic Games now approximately 11 weeks away, Jamaica's Oblique Seville indicated his readiness for the global multi-sport showpiece, as he clocked an impressive personal best 19.96 seconds to win the men’s 200m at the Adidas Atlanta City Games at Piedmont Park, on Saturday.
Seville, running from lane four, in the four-athlete field, blew away the competition to win in a negative 1.1 metres per second wind reading, and took apart his previous best of 20.17s.
Such a performance from Seville certainly laid down a marker for what is to come at the Racers Grand Prix and National Trials in the coming months, as he targets a medal or two at this summer’s Paris Olympic Games.
The 23-year-old won ahead of Trinidad and Tobago’s Jereem Richards, who clocked a season’s best 20.04s, while American Elija Goodwin (20.47s) and Jamaica’s 400m World champion Antonio Watson (20.99s), completed the field.
There were no such fortunes for the Caribbean ladies in the women’s 200m, as Junelle Bromfield (23.44s) of Jamaica, and Guyana’s Aliyah Abrams (23.47s) were fourth and fifth respectively. The event was swept by Americans Lynna Irby-Jackson (22.67s), Kennedy Blackmon (22.96s) and Lauren Williams-Jones (23.18s).
The same was true for Jamaica’s Demisha Roswell (12.98s) and Yanique Thompson (13.13s), who placed fourth and fifth respectively in the women’s 100m hurdles. American Kendra Harrison (12.67s) finished tops ahead of Nigeria’s World record holder Tobi Amusan (12.73s) and Great Britain’s Cindy Sember (12.86s).
Carey McLeod placed third in the men's long jump.
America’s World 110m hurdles champion Grant Holloway topped the event in a World leading 13.07s, running in a slight headwind. Robert Dunning (13.40s) and Michael Dickson (13.50s) were second and third, also with season’s best marks.
The much-anticipated men’s 150m was expectedly won by American World sprint double champion Noah Lyles, who stopped the clock in 14.41s. Great Britain’s Zharnel Hughes (14.66s) and Dominican Republic’s Alexander Ogando (14.86s) were second and third, while Jamaican Tyquendo Tracey (15.90s) was fifth.
In the men’s long jump, Jamaica’s Carey McLeod continued his good early season form with a third-place finish, after a best leap of 7.92m. The event was won by Italy’s Mattia Furlani, who cut the sand at 8.06m, while American Damarcus Simpson was second with a season’s best leap of 7.94m. Bahamian Laquan Nairn (7.70m) was fifth.
Jamaica’s Chanice Porter, with a season’s best 6.58m, and Tissanna Hickling (6.50m), were fifth and sixth in the women’s long jump, won by American Tara Davis-Woodhall, who cut the sand at 7.17m. Another American Quanesha Burks (6.89m) and Nigeria’s Ese Brume (6.87m) were second and third respectively.
Meanwhile, South Africa’s Akani Simbine indicated that he was still a part of the conversation for in the men’s sprints, as he topped the 100m with a World Leading 9.90s in a slight 0.4 metres per second headwind. Kenya’s Ferdinand Omanyala (10.00s) and American Kendal Williams (10.05s) were the runners-up.
American Aleia Hobbs won the women’s 100m in a season’s best 10.88s in a slight tailwind of 0.5 m/s. Her compatriots Tamar Clark (10.98s) and Mikiah Brisco (11.00s), also clocked season’s best for second and third.
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