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• Rushell Clayton sets new goals; aims for faster times and podium finish at Paris 2024

  In an exclusive interview prior to her 400m hurdles debut at the Jamaica Athletics Invitational in Kingston on Saturday, World Championship 400m hurdles bronze medalist Rushell Clayton has revealed her ambitious new goals for the upcoming season, setting her sights on achieving faster times and securing her first Olympic medal at the Paris 2024 Games.

  Clayton, who impressed with a personal best of 52.81 to claim bronze at the 2023 World Championships in Budapest, kicked off her season with a lifetime best performance, clocking 51.81 in the 400m at Gainesville, Florida, in early April.

  When Clayton won the bronze medal in Doha in 2019, Dalilah Mohammad won in a world-record time of 52.16. Sydney McLaughlin-Levrone won the silver medal in a time of 52.20. Since then, McLaughlin-Levrone has gone on to dominate the event while lowering the world record to a seemingly impossible time of 50.68 at the 2022 championships in Eugene, Oregon.

  During that time, Clayton was busy rebounding from injury and has been on a pathway of improvement ever since. She was sixth in Eugene in 54.36.

  Reflecting on her journey and setbacks, Clayton, who has never made an Olympic final, expressed determination to surpass her previous achievements and target even faster times. "Yes, I have a new goal. Getting into the finals and getting onto the podium, you will have to run fast," Clayton affirmed. "I am more focused on placements than time. I know it may take 51 to get on that podium (in Paris) and I will be ready to run that but I don’t want to focus so much on time because a lot of times when you focus on times you forget about every other thing."

   

  

  Acknowledging her growth and progress, Clayton emphasized her physical and technical improvements over the past seasons. "I think over the last two seasons, I've got faster, got stronger," Clayton remarked confidently. "I used to be strong but I think I am way stronger now and I have been doing a lot of speed work. When you do speed work, it doesn’t come right away but I am starting to feel like I am getting faster because of my stride patterns now and how I am able to distribute around the track. My training is focused on all aspects needed to run fast."

  Clayton's dedication to enhancing her performance includes strategic adjustments to her stride patterns and race tactics. "I have changed my stride pattern between the hurdles," she revealed. "A few people have asked me if I was running a particular stride pattern. The two fastest ladies in the world (McLaughlin-Levrone and Femke Bol), they’re doing 14 strides and I had to try it out and so far it has been doing good. I am learning stride patterns. I am learning more about the event and I am super-excited about my new race pace."

  Looking ahead to the national championships in June, Clayton outlined her strategy of preparing through targeted race participation. "I am feeling good. I don’t normally open my season this late but then I remember I ran all the way to September (last year) and I had a PB in my first run (this season)," Clayton shared optimistically.

   "I think I am on the same schedule as I did last season. We ran a certain number of hurdle races before trials and that was maybe four so I leaning towards that. There are not a lot of four-hurdle races around the globe and when you line up it’s like a World Championship final so we pick the races; my team and I, we sit down and decide we’re going to run three or four races and we’re leaning towards about four hurdle races before trials and it kicks off at the Jamaica Athletic Invitational."

  With a renewed focus on podium placements and faster times, Clayton seems poised to elevate her performance to new heights and make a compelling bid for Olympic success in Paris this summer.

   

   

   

   

• Jamaica, Barbados engage partnership to enhance athletics in the Eastern Caribbean Island

  If things go according to plans, then Jamaica and Barbados will execute a partnership with aimed at enhancing athletics training and coaching quality in Barbados. 

  This was revealed by Minister of Youth, Sports and Community Empowerment, Charles Griffith, who pointed out that plans are currently in the pipeline for a collaborative effort between the two island nations, which will involve an exchange of coaching expertise to elevate the standard of sports training. 

  “There’s a MOU (Memorandum of Understanding) between Jamaica and us to exchange coaches to be able to work with them in terms of how we develop,” Griffiths revealed, adding that plans for the bilateral initiative was birthed by a similar partnership between Jamaica and Trinidad and Tobago.

  “I was in Washington at a conference and had a sit-down with Minister [Olivia] Grange, Minister of Sports in Jamaica. They have worked with Trinidad in terms of developing the coaches there,” he noted.

  Griffith acknowledged that there are concerns about the current coaching standards in Barbados and, as such, emphasized the necessity of having highly skilled coaches to match the calibre of world-class athletes. 

  “I won’t push it at this meeting, but I’m concerned with the level of coaches. I think that if you’re going to have a world-class athlete, you must match that athlete with a world-class coach,” he declared.

  That said, Griffiths pointed out that upcoming infrastructural developments are in place to complement ongoing sporting initiatives within the country.

  “I’m looking to see how we can have that marriage where we can fuse resources together in terms of working with Jamaica to develop the athletes on island. Hopefully by next week or the week after, you will see work starting on the old netball stadium to turn that into a multi-discipline facility for netball, basketball, and volleyball,” he shared.

• Muhammad, Little and Clayton headline stacked 400m hurdles field at Jamaica Athletics Invitational

  The women’s 400m hurdles promises to be one of the most exciting events at the Jamaica Athletics Invitational set for May 11 at the National Stadium in Kingston.

  The field will include a number of the world’s top hurdlers including global medallists including the likes of Rushell Clayton, Shamier Little and Dalilah Muhammad.

  Muhammad won Olympic gold back in Rio eight years ago and took silver in Tokyo five years later. Her time in the Tokyo final, 51.58, remains a personal best and makes her the third-fastest woman ever.

  At the World Championships, the 34-year-old won gold in 2019 in a then-world record 52.16. She was also among the medals in Moscow in 2013, London in 2017 and Eugene in 2022.

  Clayton took bronze at the 2019 World Championships in Doha and had a similar result last year in Budapest with a personal best 52.81.

  Little is a two-time World Championship silver medallist. The first came back at the 2015 edition in Beijing and the second came in Budapest last year.

  Her personal best 52.39 was done back in 2021 and puts her fifth all-time.

  Saturday’s field is completed by two-time Commonwealth Games champion Janieve Russell, Pan Am Games champion Gianna Woodruff, World Championship finalists Andrenette Knight and Anna Cockrell and Commonwealth Games silver medallist Shiann Salmon.