Jamaica’s Shiann Salmon has rediscovered her best form after returning to train at home, and it’s paying off in spectacular fashion. Salmon, who has been a consistent force in the 400m hurdles this season, clocked a lifetime best of 52.97 seconds to win her first-ever Diamond League race in Zurich last Friday. This remarkable achievement not only secured her spot among the elite but also marked a significant personal milestone, as she became just the fifth Jamaican woman in history to break the 53-second barrier in the event.

 After graduating from Hydel High and spending a year at GC Foster College, Salmon ventured overseas to train with Tonja Buford, a US Olympic medalist turned coach. However, after a few seasons in the United States, Salmon felt the American environment was making her "soft" and unmotivated, which led to her bold decision last season to return to Jamaica to train under renowned coach Maurice Wilson at the Sprintec Track Club.

 “I don’t feel as if I ever needed to ‘justify’ doing something that I felt was for my best interest. However, I felt like the American lifestyle/system was never meant for me. I think I got a bit complacent and soft, so I returned to my roots,” Salmon explained.

 That decision has clearly paid off. Salmon has shown remarkable consistency this season, first setting a lifetime best of 53.13 in the Olympic final in Paris and consistently racing close to that mark in the lead-up to Zurich. But in Zurich, she finally broke through the elusive 53-second barrier, achieving her goal for the season.

 “I was thrilled. My overall aim for the remainder of the season was to break the 53 seconds barrier, so I was beyond happy when I realized that I had done so,” Salmon said. “I’m currently the fifth Jamaican woman to do so. I feel exhilarated, top 5 all-time is a big accomplishment and I’m grateful.”

 Reflecting on her performances before Zurich, Salmon felt her breakthrough was imminent. “Yes, I definitely felt it coming. My body is now used to running low 53s. My coach and I already predicted it, it was just a matter of me executing the races properly,” she shared.

 Only four other Jamaican women—Deon Hemmings, Melaine Walker, Kaliese Spencer, and Rushell Clayton—have ever broken the 53-second mark in the 400m hurdles. Now, Salmon joins that exclusive club, cementing her status as one of the best in the world.

 Looking ahead, Salmon is focused on finishing her season on a high. She will contest the Diamond League final in Brussels, with her sights set on another sub-53 performance. “My ultimate aim is to finish the season with another 52 performance. Anything else that comes with that is a bonus,” Salmon concluded.

With her decision to return to Jamaica proving to be the right move, Salmon’s resurgence has her poised to continue breaking barriers and reaching new heights in the 400m hurdles.

Jamaican World under-20 400m record holder Roshawn Clarke is pleased after securing his first win on the Diamond League circuit in Zurich on Thursday.

The former Camperdown High star produced a fast 47.49 to take the win ahead of Qatar’s Abderrahman Samba (47.58) and Estonia’s Rasmus Magi (48.02).

Thursday was Clarke’s fourth Diamond League appearance. He made his debut on the circuit at last year’s edition of the Zurich Diamond League on August 31, 2023.

“It means a lot because I came out here trying to get myself into the Diamond League final so I was trying to rack up as much points as possible and I came out with the win,” he said in a post-race interview with Citius Mag.

“I’m very pleased with my first Diamond League win and it came in Zurich. What better place?”

The 20-year-old was a finalist at the Olympic Games in Paris but unfortunately failed to finish after clipping the eighth then smashing into the ninth hurdle while in a battle with Brazil’s Alison Dos Santos for the bronze medal.

Clarke spoke about using that disappointment as motivation to finish out the season on a strong note.

“Strong-minded. I had disappointment in Paris and that has kept me pushing to make myself even better,” he said.

“I want to come back stronger. I did not finish in the final at the Olympics so I use that as motivation to keep my season going,” he added.

Speaking of finishing out the season strong, Clarke’s winning time on Thursday is the second fastest time of his young career, bettered only by his national record and world junior record 47.34 which he ran in the semi-finals at the World Championships in Budapest last year.

Running a time that fast at this stage of the season on the back of that disappointment in Paris is a sign of Clarke’s mental fortitude that should see him being a medal threat in the event for a long time.

Clarke’s mind will now shift to the Diamond League final in Brussels from September 13 to 14.

“My goal is to go out there, run my race, run as best as possible and try to come out with a personal best in my last race for the season,” he said.

Grenadian javelin thrower and two-time world champion Anderson Peters believes he is regaining his best form just in time for the Diamond League finals in Brussels. Peters, who claimed bronze at the Paris Olympics in August, secured victory at Thursday's Diamond League meeting in Zurich with a throw of 85.72m.

 Though not a season's best—his top mark this year being 90.61m—Peters is encouraged by his progress, especially after recovering from illness. "It still feels like I am coming back," Peters admitted. "After Lausanne, I was sick with the flu, so my body is still recovering. I have not been training, just relaxed and tried to recover. So it still feels like my body is on the way to top competition form."

 Despite the setback, Peters remains focused on finishing the season strong, with the Diamond League final in Brussels as his next target. "I was looking forward to competing here and seeing what my body can produce. I've got just one more competition for this year and I am done. Definitely, it is Brussels. It’s going to be my third time in the Diamond League final, and it will be my shot at the win."

Looking ahead to the 2025 World Championships in Tokyo, Peters is confident in his ability to peak at the right time. The World Championships will take place later in the season, but Peters is unfazed, having previously won his world title in Doha in October. "That is something we know how to do, and it is just a matter of doing it again," he remarked.

 Peters also reflected on the unpredictable nature of javelin throwing, a quality he relishes. "The beauty of the javelin throw is that it is an unexpected event. One day you throw 90m, and another day you throw 80. It’s a little bit unpredictable, but that’s why most javelin throwers like it. You never know when you’ll get a good throw or when the world record could be broken," Peters said, referencing Pakistan’s Arshad Nadeem, who set an Olympic record of 92m in Paris.

 "I like competing, and that keeps me going. That’s what I live for," Peters added. He also shared that he had already returned to Grenada briefly after the Paris Olympics to celebrate his success. "After Paris, I managed to go home for three days, so I’ve already had the celebrations, and it was good."

 As Peters gears up for his final competition of the season in Brussels, the Grenadian star is eager to continue pushing his limits as he seeks another Diamond League crown.

St Lucia’s 100m Olympic champion Julien Alfred and American silver medallists Sha’Carri Richards are set to renew their rivalry at next week’s Zurich Diamond League, which will mark their first meeting since the Paris Olympic Games.

The September 5 meet to be held at the Weltklasse will be an opportunity for Alfred to solidify her class and status against some of the best in the world, while for Richardson, it will be a shot at redemption where possibly lowering the St Lucian’s colours is concerned.

That cool and wet August 3 night at the Stade de France will be fresh in the minds of both athletes, as Alfred became her country's first Olympic champion when she exploded from the blocks and maintained her speed and composure to hold off a charging Richardson, who had to overcome a slow reaction out of the blocks to make up ground.

Alfred, 23, later added more accolades and history to her name with a silver medal win in the 200m, becoming her island’s Saint Lucia's first-ever double Olympic medallist.

For Richardson, 24, making up ground after a slow start—which is somewhat of a bad habit, as she stumbled at US Olympic Trials and came back to win—underscored her blistering turn of foot.

Though her quality was always on display, many didn’t view her as a title contender until she swept past both Jamaican stalwarts Shelly-Ann Fraser-Pryce and Shericka Jackson to win last year's World Championships title.

In this rematch between Alfred and Richardson, Great Britain’s European champion Dina Asher-Smith will also be added to the mix to get her shot at both, as she surprisingly missed out on the Paris Olympic final after she placed fifth in her semi-final.

It is indeed set to be an intriguing showdown between four of the world’s best female sprinters, as Switzerland's Mujinga Kambundji, who placed sixth in Paris, will also be aiming to make an impression on home soil.

Just as he did in Budapest last week, Greek superstar Miltiadis Tentoglu saved his best for last to deny a Jamaican victory at the Zurich Diamond League on Thursday.

Tentoglu entered the sixth and final round of the men’s long jump in third place with a best jump of 8.04m behind the USA’s Jarrion Lawson and Jamaican 2019 World Champion, Tajay Gayle.

The 25-year-old then produced a winning jump of 8.20m in the sixth and final round. Gayle, who took bronze in Budapest, finished second with a best jump of 8.07m done in the fourth round while Lawson’s 8.05m done in round five was good enough for third.

This end of this competition was eerily similar to the competition in Budapest where Tentoglu entered the sixth round trailing another Jamaican, Wayne Pinnock, before coming up big with an 8.52m jump to take gold.

BVI’s Commonwealth Champion, Kyron McMaster, produced an excellent performance to pull off a massive upset over world champion and world record holder, Karsten Warholm, in the men’s 400m hurdles at the Zurich Diamond League on Thursday.

The 26-year-old ran 47.27 to take the victory. Warholm ran 47.30 for second while Alison Dos Santos ran 47.62 for third.

McMaster is fresh off a 47.34 effort to take silver behind Warholm last week at the World Championships in Budapest.

Shericka Jackson plans to go faster than her world-leading time when she competes in the Diamond League 200m final on Thursday.