Trinidad and Tobago's Jereem Richards expressed his elation after achieving a lifetime best in the 400m, clocking an impressive 44.18 to secure third place at the London Diamond League meeting on Saturday. This stellar performance comes less than a week before the start of the 2024 Paris Olympic Games, boosting Richards' confidence ahead of the prestigious event.

Richards' time of 44.18 eclipsed his previous best of 44.54, which he set in San Salvador in July 2023. The race was a high-calibre showdown, won by Great Britain’s Matthew Hudson-Smith, who delivered a sensational lifetime best of 43.74. Hudson-Smith's time not only set meet and European records but also marked the fastest time in the world heading into the Olympics. The USA’s Vernon Norwood finished second with a personal best of 44.10, making it a race of outstanding performances.

Reflecting on his achievement, Richards shared his excitement and gratitude. "It feels great, I did not even know I was running that fast. I just wanted to go out and try and finish. I was running blind and it was difficult, but all praise and thanks to God. Without Him, this would not be possible," Richards said.

He added, "This stadium has always been magic for me. This is where I got my two world medals and the beginning of my career, I felt the magic again today. This race was really important, it meant a lot and to come away with a huge PB. I am going to celebrate today, but not get too overexcited and just enjoy the moment.”

Richards' performance at the London Diamond League signifies his readiness for the Paris Olympics, where he aims to capitalize on his current form. With his personal best and an acute sense of optimism, Richards heads to Paris with momentum and determination. His latest accomplishment has not only bolstered his spirits but also positioned him as a formidable contender in the upcoming Olympic Games.

Olympic 100m bronze medallist Shericka Jackson ran a season’s best and meet record 21.91 to win the Women’s 200m at the Rome Diamond League at the Stadio Olimpico on Thursday.

The former Vere Technical star, who also has 400m bronze medals from the 2016 Olympics, 2015, and 2019 World Championships, finished ahead of double Olympic Champion Elaine Thompson-Herah who ran a season’s best of her own with 22.25. 2019 World 200m Champion Dina Asher-Smith of Great Britain also ran a season’s best of 22.27 to finish third.

Puerto Rican Olympic champion Jasmine Camacho-Quinn maintained the stellar form she's shown so far this season by running a meet record and new world-leading 12.37 to win the Women’s 100m hurdles. Jamaican Britany Anderson was right there with Camacho-Quinn up until clipping the final hurdle and stumbling over the line to run 12.50 for second while American 2019 World Champion Nia Ali was third in 12.71.

Grenadian 2011 World and 2012 Olympic 400m Champion Kirani James was also in winning form, running 44.54 to prevail in the Men’s 400m ahead of the USA’s Vernon Norwood (44.81) and Michael Cherry (45.24).

Olympic and World Championship finalist Janieve Russell ran 54.18 for second in the Women’s 400m hurdles behind Dutch Olympic bronze medallist Femke Bol’s season’s best 53.02. Ukraine’s Anna Ryzhykova was third in 54.50.

Reigning Olympic champions Hansle Parchment and Elaine Thompson-Herah were among winners at Thursday’s Puerto Rico International Classic in Ponce.

Parchment sped to a season’s best mark 13.15 for victory in the Men’s 110m hurdles ahead of the USA's current world leader Devon Allen (13.20) and Jamal Britt (13.30).

The Women’s 100m hurdles was won by the USA’s Alaysha Johnson in 12.50 ahead of Puerto Rican Olympic champion Jasmine Camacho-Quinn (12.52) and Jamaican 2015 World champion Danielle Williams (12.67).

Double Olympic sprint champion Thompson-Herah cruised to victory in the Women’s 100m in 10.93 ahead of Trinidad & Tobago’s Michelle Lee-Ahye (11.06) and the USA’s Shania Collins (11.08).

Bahamian reigning Olympic and World 400m champion Steven Gardiner won the Men’s 300m in 31.52 ahead of the USA’s Vernon Norwood (31.81) and Jamaica’s Nathon Allen (32.04).

2011 World and 2012 Olympic 400m champion Kirani James of Grenada was victorious in the Men’s one-lap event in a season’s best 44.70 ahead of Jamaica’s Sean Bailey (45.42) and the USA’s Trevor Stewart (45.50).

Jamaica’s Junelle Bromfield was third in the Women’s equivalent in 51.82 behind Americans Gabby Scott (51.42) and Olympic 800m champion Athing Mu (50.42).

Moving to the 400m hurdles, Jamaica’s Janieve Russell ran a season’s best 54.09 to win ahead of teammates Shiann Salmon (54.43) and Rushell Clayton (54.90).

In the field, Jamal Wilson of the Bahamas was victorious in the Men’s high jump with 2.22m ahead of the USA’s Jeron Robinson (2.17m) and Puerto Rico’s Luis Castro Rivera (2.17m).