Grenadian 400m bronze medallist, Kirani James, has expressed gratitude to be back on the Olympic podium, after a difficult four years, which included being diagnosed with a debilitating disease and the passing of his mother.

As a 19-year-old James, was the toast of the Caribbean after claiming 400m gold at the 2012 London Games, four years later he battled to silver behind South African Wayde van Niekerk who won the event in a blistering world record time.

Shortly after, however, the athlete’s fortunes took a drastic turn for the worst, and, in an event as brutal and as grueling as the 400m, the odds were stacked against the athlete getting a third Olympic medal in Tokyo.  He defied them anyway.

In 2017, James had found himself struggling with fatigue and weight loss.  He dropped around 20 pounds before being diagnosed with the thyroid condition known as Graves’ disease.  Just two years later, he faced perhaps even more difficult circumstances after his mother Pamela James passed away following a lengthy battle with a terminal disease.

At the 2019 World Championship James had fought his way back to competition weight but finished fifth in the final leaving many to wonder if he would ever be back amongst the elite.  Just a year later the James had to deal with the cancelation of the Olympic Games and the disruption and uncertainty brought about by the pandemic.

After clocking a time of 43.88 in the semi-finals, his fastest since 2012, the athlete showed that he was doubtlessly back to his best, and, despite not crossing the line first in the final, after four years of tribulation, the bronze medal was a sweet reward for the Grenadian.

“It’s always great.  You have to give credit to all eight guys in the race, they are so, so good, so it's tough to race against them.  I’m just happy to compete against those guys and get a medal,” James said.

“I had an illness.  It’s still going on, I have to be on medication for the rest of my life.  2019 I lost my mother who was the matriarch of our family,” James added.

“I’ve had to deal with Covid, the quarantines and the lockdowns and not having a place to train and trying to figure things out.  So, it’s been a whirlwind, a roller coaster.”

James became the first man in Olympic history to win a medal in the event at three different Games.

Women’s 4x400 Metres Relay

 Jamaica secured a bronze medal in the women’s 4x400 metres relay as the track and field portion of the Tokyo Olympics ended today.

The team of Roniesha McGregor, Janieve Russell, Shericka Jackson and Candice McLeod combined to run 3:21.24 to finish 3rd behind the USA and Poland.

Sydney McLaughlin, Allyson Felix, Dalilah Muhammad and Athing Mu came together to win gold for the US in 3:16.85 and Poland’s Natalia Kaczmarek, Iga Baumgart-Wittan, Malgorzata Holub-Kowalik and Justyna Swiety-Ersetic won silver in a national record 3:20.53.

 

Men’s 4x400 Metres Relay

 Jamaica and Trinidad & Tobago both failed to secure medals in the men’s 4x400 metres relay.

The Jamaican team of Demish Gaye, Christopher Taylor, Jaheel Hyde and Nathon Allen ran 2:58.76 to finish 6th while the Trinidadian team of Deon Lendore, Jereem Richards, Dwight St. Hillaire and Machel Cedenio finished 8th in 3:00.85.

 Michael Cherry, Michael Norman, Bryce Deadmon and Rai Benjamin combined to win gold for the USA in 2:55.70.

The silver medal went to the Dutch quartet of Liemarvin Bonevacia, Terrence Agard, Tony van Diepen and Ramsey Angela who ran 2:57.18, a national record.

The Botswana team of Isaac Makwala, Baboloki Thebe, Zibane Ngozi and Bayapo Ndori combined to run 2:57.27 for bronze, breaking their own African record in the process.

Men’s 4x400 Metres Relay

Jamaica and Trinidad & Tobago both advanced to the final.

The Trinidadian team consisting of Deon Lendore, Jereem Richards, Machel Cedenio and Dwight St. Hillaire ran a season’s best of 2:58.60 to finish 3rd in heat 1 and progress.

Jamaica fielded a team of Demish Gaye, Jaheel Hyde, Karayme Bartley and Nathon Allen to finish 2nd in heat 2 with a season’s best time of 2:59.29 to advance.

 

Women’s 400 Metres

The Caribbean secured two medals in the women’s 400 metres.

Shaunae Miller-Uibo of the Bahamas successfully defended her title from the 2016 Games by winning gold in a personal best 48.36, the 6th fastest time ever in the event.

 

She was followed by Marileidy Paulino of the Dominican Republic who took silver in a national record 49.20.

Allyson Felix of the USA became the most decorated female track athlete in Olympic history by finishing 3rd and securing her 10th Olympic medal, one more than Jamaican legend Merlene Ottey.

Jamaicans Stephenie-Ann McPherson and Candice McLeod finished 4th and 5th in 49.61 and 49.87 respectively.

Cuba’s Roxana Gomez started the final but unfortunately failed to finish, pulling up injured about 100 metres into the race.

 

Women’s 4x100 Metres

The Jamaican quartet of Briana Williams, Elaine Thompson-Herah, Shelly-Ann Fraser-Pryce and Shericka Jackson celebrated Jamaica’s Independence Day by running a national record of 41.02 to secure the gold medal.

This marks Jamaica’s first time winning Olympic gold in women’s 4x100 metres relay since Athens 2004.

Javianne Oliver, Teahna Daniels, Jenna Prandini and Gabby Thomas combined to run 41.45 to secure the silver medal for the USA, while Great Britain with Asha Phillip, Imani Lansiquot, Dina Asher-Smith and Daryll Neita ran 41.88 for bronze.

 

Men’s 4x100 Metres

Jamaica finished 5th in the final of the men’s 4x100 metres relay.

Jevaughn Minzie, Julian Forte, Yohan Blake and Oblique Seville combined to run 37.84 to finish behind Italy, Great Britain, Canada and China.

 

The Italian team of Lorenzo Patta, Lamont Marcell Jacobs, Fostine Desalu and Filippo Tortu ran a national record 37.50 to secure gold and continue the country’s impressive track & field showing in Tokyo.

The British team comprising of CJ Ujah, Zharnel Hughes, Richard Kilty and Nethaneel Mitchell-Blake ran 37.51 to finish just behind the Italians in 2nd.

Aaron Brown, Jerome Blake, Brendon Rodney and Andre De Grasse combined to run 37.70 and secure the bronze for Canada.

 Decorated Jamaica female sprinter, Shelly-Ann Fraser-Pryce, has called for an end to berating the country’s male sprinters in light of several disappointments at the Tokyo Games.

The post-Usain Bolt Olympic era begun in difficult fashion for the Jamaica men’s team, with the dizzying heights of world record times and podium topping finishes seemingly, for now, well and truly in the past.

In the 100m, an event dominated by Bolt for the past three Olympics, no Jamaican was able to advance to the final for the first time in over two decades.  Over double the distance, where Bolt also dominated for the last three editions, one Jamaican, Rasheed Dwyer, made it to the final but finished in 7th place.

In the 4x100m, where the country has won for the last two Olympics, after being stripped of a gold medal in 2008, the team finished fifth in the final.  Despite the rapid descent being too much for some fans, who have made their grouses know via various social media platforms in recent weeks, Fraser-Pryce has called for an end to the criticism.

Having been part of the teams that dominated along with Bolt, the athlete has called for patience and appreciation.

“All the Jamaicans that are beating the men and cursing and leaving all the negative comments, you need to stop it,” Fraser-Pryce said, in the aftermath of being part of a gold-medal-winning 4x100m relay team.

“It takes a lot of guts and hard work year to year to compete, to come out here and to represent.  A lot of persons are competing at these championships, some of them are going away without making the finals.  We were in the finals, so we need to start celebrating the men because their time is coming.”  

Jamaica Women’s 4x100m relay team admits it was a disappointment to miss out on breaking the event’s world record but were nonetheless happy to give their nation a gift on its Independence Day.

The quartet of Briana Williams, Elaine Thompson-Herah, Shelly-Ann Fraser-Pryce, and Shericka Jackson captured the gold medal with a new national record of 41.02.  The time narrowly eclipsed the previous mark of 41.07, set at the 2008 Beijing Games, but was some way short of the 40.82 set by the USA in 2012.  The time was, however, the third-fastest ever run over the distance.

Even with the threat of the US, the quartet used safe changes for most of the race, with the bigger target clearly being the gold medal.  Despite, dominating the 100m sprints for over a decade, the gold medal was the first for the Jamaica women’s team since Athens 2004.

“It wasn’t perfect, but we did manage to get the stick around.  We didn’t get the world record, but we got a national record on Independence Day, what more could you ask for,” Thompson-Herah, who added a third gold medal for the Games, said following the event.

Fraser-Pryce, the 100m silver medallist, backed up the notion.

“It was good, as an elite athlete or a senior athlete, I was just ready to make sure we took the opportunity and took the stick around and we got a national record.  We wanted a world record, but we also wanted Elaine to get the three gold medals because the last Olympics she missed it and now we have it,” Fraser-Pryce said.

The Jamaicans had taken silver behind the USA at the 2016 Rio Olympics, the last time Thompson had been in a position to claim three gold medals after winning the 100m and 200m.

The relay gold was, however, also the first for Fraser-Pryce, who saw the team she was part of at the 2008 Olympics fail to get the baton around the track and also being a part of quartets that finished second in both 2012 and 2016.

Williams was participating in her first Olympics, while Jackson who got a 4x400m silver in 2016 has only just started to take part in the sprints.

 

 

The Jamaican women added the 4x100-meter relay title to their Tokyo Olympic collection after sweeping the podium in the 100-meter final.

The Jamaican team won in a national record 41.02 seconds. It was the second-fastest time in history and ended the U.S. team’s push for a third consecutive Olympic gold in the event.

The American team of Javianne Oliver, Teahna Daniels, Jenna Prandini, and Gabrielle Thomas won silver in 41.45 and Britain took bronze in 41.88.

Elaine Thompson-Herah won the 100 meters on Saturday in an Olympic record. Shelly-Ann Fraser-Pryce was second and Shericka Jackson was third in that race. Those three joined Briana Williams as the Jamaicans added the Olympic relay title to their world championship gold in 2019.

  Women’s 4x400 Metres

 Cuba and Jamaica both advanced to the final.

The Cuban team of Zurian Hechevarria, Rose Mary Almanza, Sahily Diago and Lisneidy Veitia ran 3:24.04 to finish second in heat 1.

Junelle Bromfield, Roniesha McGregor, Janieve Russell and Stacey Ann Williams formed the Jamaican quartet that finished second in heat 2 to advance with 3:21.95.

The Bahamas quartet of Doneisha Anderson

Megan Moss, Brianne Bethel and Anthonique Strachan also competed in heat 1 but did not finish the race.

 Men’s 400 Metres

The Caribbean secured two more medals in the men’s 400 metres.

Bahamian Steven Gardiner won gold in a time of 43.85 and Grenada’s Kirani James secured bronze in 44.19.

 This is Gardiner’s second straight global gold medal after winning at the 2019 Doha World Championships.

James has now won 400 metres medals at the last three Olympics after winning gold in London in 2012 and silver in Rio 2016.

Jamaica’s Christopher Taylor was also in the final and finished sixth in a new personal best 44.79.

Women’s 400 Metres

 Five Caribbean women advanced to the final.

Marileidy Paulino of The Dominican Republic won semi-final 1 in a national record of 49.38 to advance.

Jamaica’s Candice McLeod and Cuba’s Roxana Gomez also progressed from semi-final 1.

McLeod ran a personal best of 49.51 to finish second and advance automatically while Gomez finished third in a personal best 49.71 and advanced in a fastest loser spot.

Shaunae Miller-Uibo advanced by running 49.60 to win the second semi-final.

Jamaica’s Roniesha McGregor and Guyana’s Aliyah Abrams were also in semi-final 2 but failed to advance, finishing third in 50.34 and seventh in 51.46 respectively.

Stephenie Ann McPherson won semi-final 3 in a personal best 49.34 to qualify.

Sada Williams finished third in that race in a national record of 50.11 but that wasn’t enough to get her into the final.

 

Men’s 200 Metres

 Canadian Andre DeGrasse ran a Canadian record 19.62 to take gold.

DeGrasse, silver medalist behind Usain Bolt at the 2016 Rio games, will be joined on the podium by Americans Kenny Bednarek and Noah Lyles.

Bednarek ran a personal best 19.68 for silver and Lyles ran a season’s best 19.74 for bronze.

Jamaica’s Rasheed Dwyer finished 7th in 20.21 and Jereem Richards of Trinidad & Tobago finished 8th in 20.39.

 

Women’s High Jump

 St. Lucian Levern Spencer finished 22nd in qualifying.

 

Women’s 4x100 Metres Relay

 The Jamaican team consisting of Briana Williams, Natasha Morrison, Remona Burchell and Shericka Jackson ran 42.15 to finish third in heat 1 and advance to the final.

 

Men’s 4x100 Metres Relay

 Jamaica qualified for the final after running the fastest time in the heats.

The team of Jevaughn Minzie, Julian Forte, Yohan Blake and Oblique Seville ran a time of 37.82 to win heat 1.

Trinidad & Tobago were also in heat 1 and finished 6th with a time of 38.63.

Their team consisted of Kion Benjamin, Eric Harrison, Akanni Hislop and Richard Thompson, silver medalist from the 2008 Beijing games.

 

Men’s 110 Metres Hurdles

 Jamaica secured two medals in the final of the men’s 110 metres hurdles.

Hansle Parchment, a bronze medalist at the 2012 London Olympics, ran a season’s best of 13.04 to win gold ahead of the prohibitive favourite, Grant Holloway of the USA, who took silver in 13.09.

 Ronald Levy ran 13.10 for bronze, his first Olympic medal.

 

 

 

Barbadian Sada Williams set a new national record in the 400 metres at Tokyo 2020.

Running in semifinal 3, Williams stopped the clock at 50.11 seconds to place third. She smashed the 43-year-old Barbadian record of 51.04 seconds. It is also, of course, her new personal best.

Stephenie Ann McPherson from Jamaica won the race with a personal best of 49.34 while veteran Allison Felix was second with a season's best of 49.89.

Despite Williams' valiant run, she did not advance to the final. Her time is now the fastest run by an athlete to not make it to the final.

The finals of the women's 400 metres will take place on Friday.

 

 

 

Jamaica’s national champion, Daniel Thomas-Dodd, could not throw her way into the finals of the Women’s Shot Put, and unfortunately failed to advance from the group stages.

The Indoor World Champion silver medalist threw a distance of 18.37m, in group B action of the qualifying round, but it was only good enough for sixth in her group.

Despite not achieving the qualifying mark, however, the athlete is delighted she was able to compete at the 2020 Olympic Games any at all.

For the 28-year-old a major goal had already been ticked off just by making it to the Games to showcase her talent, and she hopes it will pave the way for other young aspiring Jamaican athletes.

“I came to the 2020 Olympic Games to showcase my talent and also show the younger Jamaicans that they can do it too, they can do whatever they believe in. Unfortunately, I was unable to advance to the finals of the women's shot put. I have so much to be thankful for,” Thomas-Dodd shared via social media.

The second time Olympian reflected that she was close to stepping away from the circle for good a few years ago, but because of the strong support of her husband, now coach, she decided to stay with the sport. She revealed that the season was particularly challenging but that she has taken away a lot from it and it would only make her stronger.

"At this time a few years ago, I was so ready to hang up my throwing shoes but with the nudge and support of my husband now coach I continued and to this day he is my biggest support and motivation.

It has definitely been an up and down and unpredictable season which I have learned so much from. I am no doubt disappointed, however, I am also very grateful for this experience a second time around and If you know me you know that this will only make me stronger.”

The Commonwealth Champion ended by saying that her performance at the Games is not the best of what she can do and that she is not done yet.

China’s Lijiao Gong won the finals of the Women’s Shot Put with a distance of 20.58m, a new personal best. She was the only athlete that went over the 19m mark, Raven Saunders of the United States of America and Valerie Adams of New Zealand were second and third respectively.

 

 

 

 

 

 

 

 

Men’s 110 Metres Hurdles 

Two Caribbean men advanced to the final. Jamaica’s Ronald Levy advanced after winning semi-final 1 in 13.23.

Levy’s teammate, 2012 Olympic bronze medallist Hansle Parchment, also advanced to the final after finishing second in semi-final 3 in 13.23.

Jamaica’s third participant in the semis, Damion Thomas, narrowly missed out on a place in the final after finishing third in semi-final 2 in 13.39.

Shane Brathwaite of Barbados and Eddie Lovett were the other Caribbean competitors in the discipline but both men failed to progress from the heats. 

 

Men’s 200 Metres

Jamaica’s Rasheed Dwyer and Trinidad & Tobago’s Jereem Richards will both contest the final.

Dwyer advanced by finishing second in semi-final 1 in a time of 20.13, while Richards finished third in semi-final 2 with 20.10 to advance as one of the two fastest losers.

 

Women’s 800 Metres

Jamaica’s Natoya Goule was the Caribbean’s lone competitor in the final.

Goule attempted to go with the early pace set by outstanding American teenager Athing Mu and unfortunately faded towards the end of the race, eventually finishing eighth in 1:58.26.

The race was won by Mu in an American record of 1:55.21 and she was followed by Great Britain’s Keely Hodgkinson, also only 19 years old, who ran a British record 1:55.88 for silver and American Raevyn Rodgers who ran a personal best 1:56.81 for bronze.

 

Women’s 200 Metres

Elaine Thompson-Herah created history by becoming the second person to win the 100-200 double at back-to-back Olympics, the first being the great Usain Bolt who did it at three straight games from 2008-2016.

She crossed the line first in a new personal best of 21.53 to become the second-fastest woman of all time over the distance.

Namibian Christine Mboma won silver in a world junior record of 21.81 and American Gabby Thomas won bronze in 21.87.

Shelly-Ann Fraser-Pryce ran 21.94 to finish fourth and Shaunae Miller-Uibo, evidently saving her legs for the 400 metres, jogged home to finish 8th in 24.00.

 

Men’s Javelin

No Caribbean men advanced to the final.

Grenada’s Anderson Peters, a 2019 World Championship gold medalist, finished 15th in qualifying with a best distance of 80.42.

Trinidadian 2012 Olympic Champion, Keshorn Walcott, finished 16th in qualifying with 79.33.

Walcott was aiming to win javelin medals at three straight Olympics after winning gold in London in 2012 and bronze in Rio in 2016.

 

Women’s 400 Metres Hurdles

The running theme of spectacular 400-metre hurdling at the Tokyo Olympics continued as the women’s equivalent also saw a new world record being established.

American Sydney McLaughlin won gold in a new world record of 51.46, breaking her own previous world record of 51.90 which she set at the US trials.

Her teammate Dalilah Muhammad, the defending champion in the event, finished second in 51.58, a new personal best.

Dutch rising star Femke Bol won bronze by setting a new European record 52.03.

Jamaica’s Janieve Russell finished a distant fourth but came away with an outstanding new personal best of 53.03 in the process.

 

 

 

Many athletes have expressed their joy after competing at the Olympic Games Tokyo 2020. They have done so through their social media pages and interviews.

 Antigua’s Joella Lloyd is one such athlete. She competed in the women’s 100 metres where she comfortably won heat 3 of the preliminary round in a time of 11.55 seconds. She then went on to finish 7th in heat1 with a slightly improved time of 11.54 seconds. That heat was won by the USA’s Teahna Daniels while Great Britain’s Dina Asher-Smith came second and Murielle Ahoure from the Ivory Coast finished third.

 Via her Instagram account, she posted a photo of herself waving at the start of her race with the caption, “Walking out and lining up for the 100m at the Tokyo Olympics was everything I dreamt it would be.”

 She then expressed gratitude to all those who supported her throughout the season.

 The caption ended, “All the love and encouragement has not gone unnoticed and I’m extremely grateful for it. It was a pleasure representing Antigua and the Vols on the big stage. Antigua, I love y’all plenty plenty and we’ll be back at it next year!”    

Decorated sprinter Shelly-Ann Fraser-Pryce insists she has plenty more left to give, despite heading toward an age that most runners are already retired.

Fraser-Pryce, now 34, entered the Tokyo Olympics as favourite for the 100m title but had to settle for second behind compatriot Elaine Thompson-Herah.  In the 200m event, she finished just outside the medals in the fourth position behind Thompson-Herah, Namibia’s Christine Mboma, and the United States’ Gabrielle Thomas.

Despite admitting to some amount of disappointment, Fraser-Pryce who turns 35 at the end of the year expects to press on, for now.

“A lot of persons believe that you’ve reached a certain age, you’ve achieved so much, why do more?” Fraser Pryce said.

In Tokyo, the athlete won her fifth Olympic individual medal, two of which have been gold.  In addition, she has five individual World Championship gold medals.

“I believe there’s more to give.  As you can see, I ran 21.9, I ran 21.7 earlier at the Jamaica National Champions.  I ran 10.6, I’m still running 10.7s.  It just shows the power of God and the gift and the talent that I have been given.  When I’m ready when it’s time I’m hoping that someone along the way has been inspired."

The athlete has repeatedly said that she expects next year’s IAAF World Championships in Oregon to be her final major Games appearance.

 Women’s Discus

Cuba’s Yaime Perez secured a bronze medal with a throw of 65.72.

Shadae Lawrence of Jamaica finished 7th with a distance of 62.12, which she did in the second round.

The gold medal went to Valarie Allman of the USA with 68.98 and Germany’s Kristin Pudenz was second with a personal best of 66.86.

 

Men’s 400 Metres

Three Caribbean men will be in the final of the men’s 400 metres.

Semi-final 1 saw Grenada’s 2012 Olympic champion Kirani James run his fastest time since the 2016 Olympic final.

 James won the race in 43.88 to advance to his third straight Olympic 400 metres final and will be seeking a third straight medal.

Trinidadian Deon Lendore was also in semi-final 1 and finished fourth in 44.93.

Jamaica’s Christopher Taylor finished second in semi-final 2 to advance to his first Olympic final with a season’s best 44.92.

Trinidad & Tobago’s Machel Cedenio and Alonzo Russell of the Bahamas finished seventh and eighth respectively with times of 45.86 and 46.04.

Bahamian 2019 World Champion Steven Gardiner ran 44.14 to win the third semi-final and advance.

Jamaica’s Demish Gaye finished fourth in 45.09, Trinidad & Tobago’s Dwight St. Hillaire finished seventh in 45.58 and Jonathan Jones of Barbados finished eighth in 45.61.

 

Women’s 400 Metre Hurdles

Jamaica’s Janieve Russell finished second in semi-final 1 in 54.10 to advance to the final.

Panama’s Gianna Woodruff ran a national record of 54.22 to finish second in semi-final 2 and advance.

Semi-final 2 also saw Cuba’s Zurian Echevarria finish fourth in 55.21 and Barbados’ Tia-Adana Belle finished eighth in 59.26.

 

Men’s Triple Jump

Cristian Napoles of Cuba was the only Caribbean man to advance to the final.

Napoles jumped 17.08 to finish fourth in qualifying.

Jamaica’s Carey McLeod, who also competed in the long jump at these Olympics, finished 24th in qualifying with a jump of 16.01.

 

Women’s 400 Metres

The Caribbean will be well represented in the semi-finals.

Shaunae Miller-Uibo turned up for heat 1 and ran 50.50 to easily win and advance to the semi-finals.

In fact, the top 4 women in heat 1 all hail from the Caribbean and all advanced to the semi-finals.

Roxana Gomez of Cuba finished second in 50.76 to get through automatically.

Sada Williams of Barbados also got through automatically after finishing third in 51.36.

Guyana’s Aliyah Abrams finished fourth and advanced to the semi-finals in one of the fastest loser spots.

Grenada’s Meleni Rodney competed in heat 2 and unfortunately failed to finish.

 Jamaica’s Roniesha McGregor advanced to the semis from heat 3 after finishing second in 51.14.

Candice McLeod from Jamaica won heat 4 in 51.09 to progress.

Heat 5 was also won by a Jamaican as Stephenie Ann-McPherson won in 50.89.

Marileidy Paulino of The Dominican Republic ran the fastest time in qualifying to win heat 6 in 50.06.

 

Women’s Long Jump

Tyra Gittens of Trinidad & Tobago finished 10th in the final with a distance of 6.60m.

Chantal Malone of the British Virgin Islands was also in the final and finished 12th with a jump of 6.50.

 Malaika Mihambo of Germany jumped 7.00m for the gold medal while silver and bronze went to Brittney Reese of the USA and Ese Brume of Nigeria respectively.

Both Reese and Brume jumped 6.97 but Reese finished second on countback.

             

Men’s 200 Metres

 Four Caribbean men advanced to the semi-finals.

Jamaica’s Rasheed Dwyer won heat 1 of the men’s 200 metres in a time of 20.30.

Bronze medalist at the 2017 World Championships, Jereem Richards of Trinidad & Tobago, easily won heat 2 in 20.52 to advance.

Kyle Greaux of Trinidad & Tobago finished fourth in heat 3 in 20.77.

 Silver medallist back at the 2009 Berlin World Championships, Panama’s Alonso Edward, finished second in heat 4 in 20.60 to progress.

Yancarlos Martinez from The Dominican Republic finished second in heat 6 with a national record of 20.17 to advance to the semi-finals.

Julian Forte of Jamaica finished seventh in heat 7 with a time of 20.65.

             

Men’s 400 Metres Hurdles

Kyron McMaster ran 47.08 in the men’s 400 metres hurdles final and unbelievably finished fourth.

Karsten Warholm won his first Olympic gold medal in what may go down as the greatest performance in Olympic track and field history.

 The Norwegian ran a ridiculous world record of 45.94 to break his own previous mark of 46.70 by almost a full second.

American Rai Benjamin finished second in a new American record of 46.17 and Brazil’s Alisson Dos Santos finished third in a new personal best and South American record 46.72.

 

 

 

 

 

 

 

 

 

 

Jamaica’s Shadae Lawrence expressed satisfaction with her performance, despite not making it to the medal podium in the final of the Women’s Discus on Monday.

Lawrence made history by becoming the first-ever Jamaican woman to make an Olympic discus final.

She threw a distance of 62.27 metres in group A of the qualifying round to finish third and advance to the final. During the final, Lawrence fell just below her qualifying mark to throw 62.12 metres. That throw landed her a top-eight spot as she finished 7th.

The 25-year-old took to Instagram to share her gratitude and emotion. She posted a photo of her in the throwing circle along with a caption saying, “I want to thank God for bringing me this far. The journey was rough but he didn’t give me more than I could bear. The aim for this season was to make a top 8 finish at the Olympic Games. On the journey I found out I could do much more. A 7th place finish is what I’m blessed with and I am grateful”.

The second time Olympian went on to thank her coach, Julian Robison, whom she said believed in her from the start and never doubted her talent. She also thanked the University of South Florida where she attends school, for their support along her journey. Lawrence ended her caption by thanking her family for their support over the years and sent a special shout-out to her sister and mother.

The women’s discus was won by the USA’s Valarie Allman with a throw of 68.98. Silver went to Germany’s Kristen Pudenz and Cuba’s Yaime Perez gained bronze.

 

 

  

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