Living like a sprinter and improving on her speed and strength have resulted in Stephenie-Ann McPherson running her 400m lifetime best at the Jamaica National Championships on Sunday.

Natoya Goule-Toppin won her eighth 800m national title in impressive fashion and Shericka Jackson cruised into Sunday’s final with the fastest time in the 200m on Saturday’s penultimate day of Jamaica’s National Championships at the National Stadium in Kingston.

Like Jackson, Shelly-Ann Fraser-Pryce, fresh off winning her fourth 100m title on Friday night, was also impressive in advancing to Sunday’s final where she will once again face off with Olympic champion Elaine Thompson-Herah, who was third in Friday night’s 100m final.

Goule, who has been enjoying an impressive season, clocked a season-best 1:57.84 in a commanding performance in the two-lap event. She was in control from the start and pulled away after the first lap to run her fastest time since she ran a national record 1:56.15 in 2018.

Second was Jasmine Fray who ran 2:03.92 and Aisha Praught-Leer third in 2:05.31, times that are well short of the Olympic standard of 1:59.50 and so neither will make the trip to Japan this summer.

In the semi-finals of the Women 200m, Jackson and Fraser-Pryce both achieved the Olympic standard of 22.80 heading into Sunday’s final. Jackson was the most impressive qualifier cruising to a time of 22.28 easing down to win her semi-final heat ahead of Ashanti Moore who ran a personal best of 22.86.

Natalliah Whyte also made the final on time when she finished third in 23.15.

Fraser-Pryce was also impressive easing down considerably to win her heat in 22.40 over Natasha Morrison, who ran 23.08 for second place and an automatic place in the final. Kevona Davis made it through on time when she clocked 23.20.

Thompson-Herah was the slowest of the semi-final winners as she eased to victory in 22.90. Finishing second was Briana Williams, who was fourth in Friday night’s 100m. The 19-year-old Nike athlete clocked 23.48.

No other runner from that heat advanced to the final.

Meanwhile, Julian Forte was the fastest man heading into Sunday’s final when he clocked 20.22 to win his heat ahead of Rasheed Dwyer, who ran 20.30.

Schoolboy Antonio Watson made it into the final on time as he ran 20.53 for third.

Yohan Blake ran 20.29 easing down to win his heat and qualify for the final.  Romario Williams was the other automatic qualifier in 20.78 from that heat.

The opening heat was won by 100m champion Tyquendo Tracey in 20.38 ahead of Nigel Ellis (20.41). Jevaughn Minzie (20.43) made it through on time.

Christopher Taylor was the fastest man heading into the finals of the 400m. Taylor ran 45.31 to advance along with Karayme Bartley, who ran 45.40 from the first semi-final. Sean Bailey advanced from the other semi-final running 45.42 to finish ahead of Demish Gaye 45.83.

The other finalists were Rusheen McDonald (46.03), Javier Brown (46.07), Keeno Burrell (46.14) and Nathon Allen (46.17).

Stephenie-Ann McPherson ran an impressive 50.18 to advance to the finals along with Stacey-Ann Williams (50.84),  Candice McLeod (51.04), Charokee Young (51.40), Roneisha McGregor (50.97), Tovea Jenkins (51.72), Tiffany James (51.77) and Junelle Bromfield (51.78).

World U20 silver medalist Britanny Anderson cruised into the final of the 100m hurdles taking her heat in 12.65 ahead of Megan Tapper, who ran a season-best 12.86. Also through was the 2019 World Championship silver medalist who won her semi-final in 12.70 ahead of Yanique Thompson, who ran a season-best 12.73.

Daszay Freeman was third in 12.82 which means she also qualifies for the final.

Ackera Nugent recovered from a bad start to win her semi-final in 12.78. Shimayra Williams also booked her place in the final clocking 12.87. Jeanine Williams makes it in on time after crossing the finish line in 13.04.

On a night when the USA’s Grant Holloway came within 0.01 of the world record, Omar McLeod was given a scare in his semi-final heat that he managed to win ahead Ronald Levy as both advanced to the final. McLeod ran his second-fastest time of the season 13.04 and had to work hard to shake off Levy, who ran a season-best 13.08 for second place.

Olympic medalist Hansle Parchment, who is returning from injury, showed he has a lot left in the tank running 13.19 to win his heat ahead of Phillip Lemonious (13.21) and Damion Thomas (13.27). Orlando Bennett (13.49) was also an automatic qualifier.

Andrew Riley (13.65) and Jordani Woodley (13.89) are also through to the finals.

Fedrick Dacres won the discus with 64.31m and Lamara Distin cleared 1.90 to win the Women’s High Jump.

Jamaica’s Shanieka Ricketts was the only winner from the Caribbean at Sunday’s Diamond League meeting in Gateshead where Dina Asher-Smith upstaged Sha Carri Richardson and Shelly-Ann Fraser-Pryce.

Ricketts, the 2019 World Championships triple silver medalist jumped out to 14.40m to take gold. It was close thing with Portugal’s Patricia Mamoa, who jumped a season-best 14.37m for second place. Naomi Ogbeta of Great Britain got a season-best 14.29m for third.

Afterwards, Ricketts said the conditions were difficult to deal with.

 “It was brutal. I am just so happy I didn't end up injured. It was really hard to focus on technical things and not very conducive to getting good jumps. I just wanted to get myself into the position to have an extra jump and then the only thing that mattered was to get the best jump,” she said while revealing that she is not yet sold on the final-three concept.

“I was a bit sceptical but it is something we need to get used to.”

There were also second-place finishes for Trinidad and Tobago’s Keshorn Walcott, the 2012 Olympic champion, Danniel Thomas-Dodd, and Stephenie-Ann McPherson in the javelin, shot put and 400m, respectively.

Walcott, who was also the bronze medalist at Rio 2016, threw 77.78m, to take the runner-up spot as Poland’s Marcin Krukowski defied the wind and rain to throw 82.61m. He was the only thrower over 80m.

Sweden’s Kim Amb was third with a heave of 76.96m.

Thomas-Dodd just lost out to Portugal’s Auriol Dongmo, who threw 19.08m in the shot put to advance to the final round. Thomas-Dodd, whose best effort was 18.46 also advanced along with the USA’s Maggie Ewen who put 18.54m.

However, in the final round where the previous throws were cancelled, Thomas-Dodd threw 18.12m that was bettered by 18.16m from the Cameroon transfer.  Ewen threw 16.96m for third.

Thomas-Dodd, who said she expected a better showing, vented her frustrations afterwards.

“It's a little bit frustrating because I've been working on a lot of things with my technique which I'm still trying to get in competition. I had some really nice throws today but I wasn’t able to stay in the ring so that's just one of the things I need to go back to the drawing board and work on,” she declared, adding that she would use the conditions as an excuse for her performance.

“That's all I can hope for (to refine technique and to come good at the right time). I know with the time I have it's about fine-tuning those little things. I never complain about conditions because you never know what you'll get wherever you go, so you have to be mentally prepared for whatever conditions you get on the day. You have to work with what you can control and that's being in the ring and working with your technique.”

McPherson produced a strong finish but ran out of real estate to finish second in 400m won by the USA’s Kendall Ellis in 51.86. McPherson clocked 51.96 while holding off Lieke Klaver of the Netherlands was third in a season-best 52.03.

Janieve Russell was beaten into third place in the 400m hurdles by Denmark’s Sara Slott Petersen and Great Britain’s Jessica Turner, who clocked 56.32 and 56.56, respectively.

Tajay Gayle had to settle for third place in the long jump when he was unable to soar beyond 8.14m in the final round where his preliminary round jump of 8.00m was of no consequence except that it got him into the final.

There, Italy’s Phillippo Randazza leapt out to 8.11m to win over Eusebio Caceres, who got 8.04m on his final jump. Gayle could only muster 7.91m which got him third.

Double Olympic champion Elaine Thompson-Herah, Olympic and World Championships 400m bronze medalist and former 100m world record holder Asafa Powell have been named to a Jamaican selection that has named to participate in the World Relays set for May 1-2 in Chorzow, Poland.