Jamaican quarter-miler Anthony Cox prepared for his stint at the upcoming World Championships in Eugene, Oregon by winning the Men’s 400m gold medal at the Caribbean Games at the Stade du Gosier in Guadeloupe on Saturday.

Cox, who ran 45.65 for third at the Jamaican National Championships in Kingston on June 26, produced 45.48, his second fastest time, to win ahead of Barbados’ Kyle Gayle (46.23) and Cuba’s Lenord Padilla (46.24).

The Women’s equivalent was won by the Dominican Republic’s Fiordaliza Cofil Mendez in 51.31 ahead of the Bahamas’ Megan Moss (52.53) and Cuba’s Suan Rodriguez Mauricio (53.70).

Rasheem Brown of the Cayman Islands ran 13.72 to win the Men’s 110m hurdles ahead of the Bahamas’ Oscar Smith (13.96) and Guadeloupe’s Erwann Abenaqu (14.00).

Trinidad and Tobago’s team of Tamia Badel, individual 100m champion Akilah Lewis, Naomi Campbell and Leah Bertrand ran 45.19 for gold in the Women’s 4x100m relay ahead of Cuba (45.47) and the Dominican Republic (46.21).

Their Men’s team of Jayden Moore, Kion Benjamin who won the individual 100m title on Friday, Che Lara and Lorenzo Luces ran 41.64 for second in the Men’s sprint relay behind the Dominican Republic (41.31).

The British Virgin Islands quartet of Mikkel Bassue, Vadley Sylvester, Malik John and Ke’andrae Campbell ran 42.24 for bronze.

In the field, Barbados took silver and bronze in the Men’s triple jump through Jemuel Miller (16.28m) and Nathan Crawford-Wallis (16.11m). The event was won by Cuba’s Andy Salazar with a 16.40m effort.

The BVI’s Dijmon Gumbs threw 17.99m for silver in the Men’s shot put behind Cuba’s Juan Gomez (18.09m). Puerto Rico’s Jorge Nazario threw 17.60m for bronze.

St. Lucia’s Julian Alfred can now call herself the inaugural Caribbean Games Women’s 100m Champion after winning the event at the Stade du Gosier in Guadeloupe on Friday.

Alfred ran 11.34 in the preliminaries before returning to run 11.07 to comfortably win the final ahead of Trinidad & Tobago’s Akilah Lewis (11.55) and Leah Bertrand (11.57).

Alfred goes into the World Championships in Eugene later this month on the back of some excellent form. The Texas standout ran a personal best and national record 10.81, the fourth fastest time on the world this year, at the Big 12 Championships on May 14.

She then went on run 11.02 to win the 100m at the NCAA Championships on June 11.

Meanwhile, Trinidad & Tobago’s Kion Benjamin ran 10.36 to win the Men’s equivalent ahead of Franquelo Perez Occena of the Dominican Republic (10.55) and Antigua’s Darrion Skerritt (10.72).

Jamaica’s Anthony Cox, who was named in their World Championships squad on Friday as well, ran 46.15 to lead all qualifiers into the Men’s 400m final while the Dominican Republic’s Fiordaliza Cofil Fernandez (51.11) led all qualifiers in the Women’s equivalent.

Elsewhere, Puerto Rico’s Paola Fernandez Sola won the Women’s long jump with a 6.15m effort ahead of Cuba’s Yani Carrion Cremdelly (5.81m) and Guyana’s Chantoba Bright (5.85m).

Antigua’s Sheldon Noble jumped 7.31m to win the Men’s equivalent ahead of the Cayman Islands’ Louis Gordon (7.23m) and Grenada’s Nishon Pierre (6.91m).