Tarees Rhoden has come away from the ACC Outdoor Championships in Raleigh, North Carolina confident in what is to unfold for the remainder of the season. The 800m runner won the 400m in 45.60 finishing ahead of his Clemson University teammate, fellow Jamaican D’Andre Anderson, who ran 45.89.

Rhoden would finish eighth in the 800m but the single point was just as important as the 10 he picked up in the 400m as Clemson scored 92 points, one more Florida State University, to claim the men's conference title.

It should be noted that the 800m final was run about 30 minutes after the 400m final so the former Kingston College runner was not so much focused on winning but simply finishing. The 400m was the focus, he said.

“Conference is more of a team effort and not a single event performance,” he explained afterwards. “The rest time was fairly short due to weather warnings but I wasn’t worried about winning the 800 but to more score points.”

Winning the 400m was a nice bonus in more ways than one. Not only did he get crucial points for Clemson but it was also a massive personal best, a 0.5s improvement on the 46.12 he ran in April. It was also a good platform for him to go for faster times in his chosen event.

This is my third 400 this season if you count the heats. I am not a strategic 400 runner but I just ran and gave my all,” he said.

“Running the 400 wasn’t an ideal plan but we did it and we got great results from it moving forward and settling back for the 800. Big things are guaranteed.”