Trinidad and Tobago Olympian Jereem Richards is heading towards the Paris 2024 Olympic Games with a confident and relaxed mindset, feeling no pressure from the weight of national expectations. Richards, who recently clinched victory in the 200m at the Racer's Grand Prix in Kingston, Jamaica, expressed his satisfaction with his performance and his outlook for the upcoming Olympics.

Richards triumphed in the 200m at the National Stadium in Kingston last weekend, clocking an impressive 20.13 seconds. Reflecting on his race, Richards rated his performance highly. "I would rate it an eight out of 10. I felt really good in the warm-up. I thought I was ready to come off the turn in front of them although those guys are more one-two guys and I’m a four-two guy. Came off the turn not exactly where I wanted to be, but I know I’m strong and once I get tall, ain't much people could run the last 100m as effective as me."

While the time wasn't exactly what he had anticipated, Richards was pleased with his overall fitness and performance. "I won with 20.1. It wasn’t the time I expected, but I felt really good. If you give me three minutes (recovery) I could run that same time again. So praise God for the fitness level I have right now. I have to work on the speed a little bit more, but I believe everything is falling into the right time and the right place and when I actually need it to be, it’s gonna be there."

As Richards prepares for the Trinidad and Tobago national championships, he remains undecided on whether he will compete in the 200m or the 400m. Regardless of the event, his primary focus remains on maintaining his form and readiness for Paris.

When it comes to carrying the hopes of Trinidad and Tobago on the global stage, Richards feels no added pressure. The last time Trinidad and Tobago secured an Olympic medal was at the 2016 Rio Games when Keshorn Walcott won bronze in the men’s javelin. Despite this, Richards maintains a grounded perspective.

"To me, it’s no pressure. The way I think about it is the only people I really care about are my intimate circle—my family, my wife, my mother, and my close friends, my siblings also. Even though I know I will have the support of Trinidad and Tobago and the pressure of being expected to win a medal, at the end of the day, if I know I do well or don’t do well, my family and my intimate circle are the ones who actually do care about me outside of sport, so when I focus on them it takes away all the pressure."

Richards' approach emphasized the importance of personal support over external expectations. "People could say bad about performances, my family loves me each and every day and it doesn’t matter."

With this mindset, Jereem Richards is poised to tackle the challenges of the Olympic Games in Paris with confidence and composure, knowing that his success on the track is supported by the unwavering love and support of those who matter most to him.

Triple World Champion Noah Lyles has his sights set on Yohan Blake's stadium record of 9.75 seconds, set in 2012, as he prepares to compete in the 100m at the Racers Grand Prix at the National Stadium in Kingston on Saturday night. Lyles, who wakes up every day with Usain Bolt's world records of 9.58 for the 100m and 19.19 for the 200m on his mind, believes he is getting closer to breaking both records each year.

Speaking at a Racers Grand Prix press conference at the Jamaica Pegasus on Friday, Lyles shared his thoughts on his progress and ambitions.

"Every day, it's (Bolt's records) in the back of my mind. Every day I train as if I'm getting closer and closer because every year I get closer and closer," Lyles said. "Especially this year, we've made a lot of headway in our 100m training, and I'm very eager to show everybody how much headway we've made on Saturday because it's been consistent."

Lyles highlighted the progress he has seen in his training, emphasizing that his improvements are not just occasional but have been consistently evident.

"You know, it's one thing when you get it once or twice in practice, but we've been seeing it happen week after week, run after run, and I believe that the 150m proved that we've been making progress on both ends, on the 200 side and on the 100 side," he said in reference to the American record to the 14.41 he ran at the Adidas Atlanta City Games a week ago.

"And, of course, the world record is always going to be in the back of my mind, but Olympic golds are Olympic golds, and nobody can take those away from you."

While Lyles acknowledges that the 200m world record might be easier to achieve, he remains determined to excel in both events.

"Definitely the 200m is going to be easier. I have a firm, firm chokehold on the 200m right now, and I'd say I'm kind of just letting everybody play their cards for now," he said. "I'm very excited. Tomorrow is gonna be a magical day."

When asked about Blake's stadium record, Lyles responded with enthusiasm and determination. "75? Let's go after that!" he exclaimed.

Lyles' confidence and determination set the stage for an exciting race on Saturday night, as he aims to make history at the National Stadium in Kingston.