Great Britain’s Phillips Idowu won gold in the triple jump at the World Indoor Championships in Valencia, on this day in 2008.

The 29-year-old Londoner smashed Jonathan Edwards’ 10 year old British record and came within eight centimetres of the then world indoor record.

Sporting a designer red hairstyle, Idowu opened with a jump of 17.10m before going out to 17.75m with his second.

He matched his previous personal best of 17.56m in the third round and jumped 17.45m in the next before sitting out the fifth and fouling with his final attempt.

By that point he had already done enough to see off the challenge of former world junior champion David Giralt and the previous year’s world outdoor gold medallist Nelson Evora.

Idowu was presented with his medal by former world and Olympic champion Edwards.

He said: “I knew it was going to be hard beforehand, so I kept on going.

“I wanted to see what sort of shape I was in after four or five months of hard winter work – and obviously it’s a very good one.”

Great Britain triple jumper Phillips Idowu won gold at the European Championships in Barcelona on this day in 2010.

On a rainy night in Spain, Idowu added to his Commonwealth and world titles by earning victory with the best jump of his career.

The 31-year-old leaped a superb 17.81 metres on his fourth attempt, extending his previous personal best by eight centimetres to finish ahead of Romania’s Marian Oprea.

Idowu said afterwards: “I’ve always worked hard and by the grace of God I’ve come out a gold medallist.”

Idowu’s success was Great Britain’s second gold medal of the 2010 European Championships after Mo Farah had triumphed in the 10,000m.

London-born Idowu had also landed Olympic silver at Beijing in 2008 but injury problems later began to hamper his career and he failed to make it past the qualifying round in his home Games in 2012.

He retired from the sport the following year.