Day three of the Jamaica National Championships at the National Stadium in Kingston on Saturday saw some thrilling performances, headlined by Carey McLeod's victory in the men's long jump and Nickisha Pryce's impressive run in the 400m semi-finals.

McLeod clinched the men's long jump title with a leap of 8.38m but the highlight of the event was Shawn-D Thompson's dramatic qualification for the Paris Olympic Games. Thompson, who previously had a personal best of 8.13m from 2019 and a season’s best of 7.93m, saved his best for last. He produced a massive 8.30m effort in the final round, securing second place and a spot on the Olympic team.

Thompson's jump initially seemed to be a foul, but after review, it was deemed valid. His final leap pushed national record holder and two-time World Championships medallist Tajay Gayle out of contention. Wayne Pinnock finished third with an 8.27m effort.

Nickisha Pryce, competing in Jamaica for the first time since setting a national record at the NCAA Championships, dominated the women’s 400m semi-finals. Pryce clocked 49.63 seconds, the fastest time heading into Sunday's final. Pryce, who also set the NCAA record with 48.89 seconds, was the only Jamaican to run under 50.00 seconds on Saturday.

Barbados' Sada Williams posted a season’s best of 49.80 seconds, while Junelle Bromfield achieved a lifetime best of 50.74 seconds, meeting the Olympic qualifying standard. Stacey-Ann Williams ran 50.93 seconds, with veteran Stephenie-Ann McPherson recording her fastest time in two years at 51.10 seconds. Ashley Williams (51.16s), Charokee Young (51.58s), and Shaquena Foote (51.62s) also made it to the final.

The men's 110m hurdles final on Sunday promises a thrilling showdown, with the last two Olympic champions, Hansle Parchment and Omar McLeod, and Commonwealth Games champion Rasheed Broadbell, all qualifying from Saturday’s semi-finals. The trio will compete for the three spots on the Jamaican team for the Olympic Games in August.

The women’s 100m hurdles semi-finals saw World Champion Danielle Williams and Olympic bronze medallist Megan Tapper advancing to Sunday's final. Ackera Nugent led the qualifiers with a season’s best of 12.46 seconds followed by Williams at 12.57 seconds and Tapper, running with a sore hamstring at 12.71 seconds.

Oneka Wilson of Clemson University clocked a personal best of 12.76 seconds, a similar time as Demisha Roswell, while 2019 World Championships finalist Janeek Brown (12.83s) and Amoi Brown (12.86s) also advanced.

Notably, national record holder and World Championships silver medallist Britany Anderson, running in Jamaica for the first time since 2022, failed to get past the semi-finals.

The action-packed day set the stage for an exciting final day of competition on Sunday, with several athletes looking to secure their places for the Paris Olympic Games.

Jamaica’s Brianna Lyston spearheaded an impressive contingent of Caribbean athletes into the NCAA Division I Outdoor Track and Field Championships following stellar performances at the NCAA East Regionals on Saturday.

Lyston, a sophomore at Louisiana State University, marked her 20th birthday on Friday with a standout performance, winning her 100m heat in a swift 10.99 seconds. She continued her impressive form by qualifying for the 200m with a time of 22.82 in her heat, securing her place at the national championships.

Joining Lyston is fellow Jamaican Shenese Walker from Florida State University, who clocked a personal best of 11.09 to finish third in the same 100m heat.

Antigua's Joella Lloyd also shone brightly, advancing to the national championships by finishing third in her 100m heat with a time of 11.06. Lloyd's qualification highlights the growing presence of Caribbean athletes in top-tier collegiate track and field competitions.

Clemson University’s Oneka Wilson delivered a personal best of 12.79 to win her 100m hurdles heat, showcasing her exceptional hurdling skills and securing her spot in the national championships.

Additionally, Onieka McAnuff of the University of Kentucky set a lifetime best of 51.70 in the 400m to qualify for nationals, demonstrating remarkable endurance and speed.

In the field events, Roschell Clayton of Villanova cleared 1.84 meters in the high jump, earning her place at the nationals with a strong performance.

These athletes will now compete at the NCAA Division I Outdoor National Track and Field Championships, set to be held at Hayward Field in Eugene, Oregon, from June 5-8, 2024. Their outstanding performances at the NCAA East Regionals highlight the Caribbean's rich track and field legacy and promise thrilling competition at the national championships.

Jamaica now has another man under 1:46.00 in the 800m in the form of Clemson senior Tarees Rhoden.

Rhoden ran a personal best 1:45.97 to claim gold at the ACC Outdoor Championships in Atlanta, Georgia on Saturday.

Wake Forest junior Rynard Swanepoel ran 1:46.69 for second while Virginia senior Shane Cohen ran 1:46.89 in third.

The 23-year-old former Kingston College standout, who was eighth in the final last season, entered Saturday’s race with a personal best of 1:46.20 done last April.

Clemson also took gold in the women's 100m hurdles through Jamaican sophomore Oneka Wilson who ran a brilliant personal best 12.87 to win ahead of Florida State's Alexandra Webster (13.04) and Duke's Skyla Wilson (13.26).

Wilson's previous personal best 13.00 was done on Friday in the prelims.

Jamaican Clemson junior Courtney Lawrence produced a personal best 19.75 to win shot put gold at the ACC Outdoor Championships in Atlanta on Friday.

The former Petersfield High standout and 2021 NACAC Under-23 champion produced three throws over 19m throughout his series to take the title ahead of Notre Dame’s Michael Schoaf (19.38m) and Wake Forest’s Thomas Kitchell (19.16m).

Jamaican Florida State sophomore Jordan Turner jumped 7.90m for second in the men’s long jump behind teammate Jeremiah Davis who jumped 7.97m for the win. Miami’s Russell Robinson was third with 7.82m.

Moving to the track where Lawrence’s schoolmate, Oneka Wilson, produced a personal best 13.00 to advance to the final of the women’s 100m hurdles as the fastest qualifier.

Another Jamaican Clemson standout, senior Tarees Rhoden, made it through to the final of the men's 800m with a 1:49.17 effort to finish second in his heat.

Two-time World 100m hurdles champion Danielle Williams opened her season with a runner-up finish in the 60m at the Clemson Invitational on Friday.

Williams first won the second heat of the preliminaries in 7.37 before crossing the line in 7.25 in the final, narrowly behind Georgia sophomore Kaila Jackson who won in 7.19. Another Georgia sophomore, Autumn Wilson, ran 7.28 in third.

The men’s event was won by Jamaican Georgia freshman Jehlani Gordon. The former Wolmer’s Boys sprinter won the second preliminary heat in 6.74, the fourth fastest time in the prelims, before returning to win the final in a personal best 6.60, the third fastest time ever by Georgia athlete. Campbell senior Jamal Miller and Clemson senior Cameron Rose ran 6.64 and 6.65, respectively, in second and third.

A pair of Jamaicans, Lafranz Campbell and Gianno Roberts, finished first and second in the men’s 60m hurdles with times of 7.74 and 7.76, respectively. North Colorado junior Jerome Campbell ran 7.78 for third.

Clemson sophomore Oneka Wilson ran 8.31 for third in the women’s equivalent behind Amber Hughes (8.19) and Cortney Jones (8.21).

Charokee Young ran 1:29.45 for second in the women’s 600m behind Clemson freshman Gladys Chepngetich (1:28.22). Quanera Hayes ran 1:29.49 in third.

Clemson senior Tarees Rhoden was second in the men’s equivalent in a personal best 1:16.10. Garden State Track Club’s Jake Ulrich took the win in 1:15.94 while Georgia Tech senior Jameson Miller ran a personal best 1:18.83 in third.

In the field, Jamaican Clemson senior Marie Forbes dominated the field to win the women’s weight with a best throw of 22.20m, a season best. Kennesaw State junior Kali Tezra threw 19.32m for second while Georgia junior Kelsie Murrell-Ross threw 18.63m for third.

Forbes’ schoolmate and countrywoman, Shantae Foreman, produced a personal best 13.39m to win the women’s triple jump ahead of the Kennesaw State pair of senior Alana Mack (12.20m) and sophomore Victoria Joyce (12.05m).

With some at least two of his star athletes matriculating to college this fall, Hydel High School Head Coach Corey Bennett will be hard-pressed to fill those massive shoes when the new high school track season rolls around.

 However, he is optimistic he can find his next set of starlets from within remaining members of team that won their first girls title at the ISSA GraceKennedy Boys and Girls Championships in Jamaica earlier this month.

Over the past few seasons, Hydel High School has seen a number of their top athletes matriculate to colleges in the United States or have gone pro. Athletes like Oneka Wilson, Shardia and Shadae Lawrence, Charokee Young and others have gone on to further their studies, testament to the school’s emphasis on finding balance between academics and athletics.

Meanwhile, others like Commonwealth Games silver medallist and NACAC Champion Shiann Salmon and Ashanti Moore have gone pro. Young subsequently chose to forego her college eligibility to sign a professional contract last summer.

In 2022, Hydel lost 2022 World U20 200m champion Brianna Lyston to Louisiana State University (LSU) on a scholarship and World U20 sprint hurdles champion and world record holder Kerrica Hill chose to go the professional route.

This coming fall, Alana Reid and Onieka McAnnuff will be the next to leave. Reid, who set a new championship and national junior record of 10.92 at Champs, will begin classes at the University of Oregon while McAnnuff, the talented 400m hurdler and team captain, will take up a scholarship to the University of Kentucky.

Losing them will undoubtedly have significant impact on Hydel’s ability to defend their historic Champs title but Bennett remains optimistic.

“When you have a world-record holder last year leaving prematurely and a record holder at Champs – Brianna and Kerrica leaving – it does set you back and that’s why we take the pressure of winning off the team,” he said.

“It’s just a matter of who else can we put out there that can excel. I thought we had some good performances (at Champs). I want to highlight Jody-Ann Daley, who won the 400m and the hurdles even when at one point she didn’t want to do the hurdles and I said ‘no, come on, you can do it’,” Bennett said.

“And Shemonique Hazle in the 200 when nobody gave her a chance, we believed. We are a small team about 34-members strong and we believe that no matter what, each one can go out there and give of their best and we delivered.

“Let’s hope that next year the girls will come inspired to give of themselves, train hard to be the best versions of themselves and with trust in God with the process.”

Bennett’s comments are in line with his over-arching philosophy of how to build strong teams with limited resources and personnel at Hydel. He revealed that with a four-member team in 2010, Hydel’s first year at Champs, they finished 11^th.

 For him, the focus has always been on quality than quantity.

“I am still going to build individuals. If I can make the individuals better, then ultimately the team will be better. I am not going to just go and throw persons into events just to win a championship. It is about being very individualistic and getting the best out of persons,” he said.

“Alliah Baker is our top high jumper. She high-jumped in Class IV and got a medal but she is a runner. We want to focus on where we think she will be better so we are not going to seek points, points will seek us. We want to maintain excellence in our girls.”

Kiara Grant, Oneka Wilson and Ockera Myrie accounted for more than half of Clemson University Women's 68 points at the Atlantic Coast Conference championship that concluded in Louisville, Kentucky, on Saturday night.

Edwin Allen was once again in dominant form to win the Championship of America High School Girls 4x100m at the 2022 Penn Relays at Franklin Field in Philadelphia on Friday.

The team of Serena Cole, Tina Clayton, Brandy Hall and Tia Clayton were flawless in speeding to a new meet record 43.18, smashing their own 43.62 which they set in 2019.

Hydel (Alana Reid, Brianna Lyston, Kerrica Hill and Oneka Wilson) ran 43.69 for second while St. Jago (Makada Linton, Shenese Walker, Abigail Martin and Breanna Clarke) ran 46.09 for third.

Lyston and Hill then returned to help Hydel take the win in the Championship of America 4x400m alongside Alliah Baker and Onieka McAnuff.

The quartet ran a new record 3:32.77 to eclipse their own mark of 3:39.99 set back in 2017.

Edwin Allen with Amoya Jamieson, Tonyan Beckford, Kacian Powell and Natasha Fox were second in 3:39.76 while Bullis School from Maryland were third in 3:40.88.

Edwin Allen got their second win of the day in the Championship of America 4x800m with Rickeisha Simms, Leanna Lewis, Rushana Dwyer and Jessica McLean combining to run 8:54.58 for victory.

Cuthbertson High School from North Carolina was a distant second in 9:04.67 while Union Catholic Regional High School from New Jersey was third in 9:06.14.

Kavian Kerr won Jamaica’s second medal at the WorldU20 Championships in Nairobi, Kenya today when he claimed the bronze medal in the long jump competition.