For her trailblazing exploits in track and field Sada Williams was on Thursday recognized by her home country of Barbados at their Independence Day National Honours ceremony.

Williams, who turns 26 on Friday, is a back-to-back World Championship 400m bronze medallist and is the first Barbadian women to win a medal at a global championship. She won a bronze medal in the 400m at the 2022 World Championships in Eugene, Oregon and repeated the feat at the 2023 Championships in Budapest, Hungary in August. In so doing she became the first Barbadian athlete to win a global medal at consecutive championships.

She also won the 400m at the 2022 Commonwealth Games in Birmingham, England and took home a silver medal at the NACAC Championships that same year.

For that and more, she was awarded The Gold Trident of Excellence Award in recognition of her outstanding achievements and dedicated service to her country. It was an honour to be appreciated, she said.

“I feel very honoured to be recognized this year and last year and I am hoping to continue to do great things reach further,” said Williams who was attending the Independence Day Parade for the very first time.

Jamaica’s Adrian Kerr continued an excellent first season amongst the senior ranks with a massive personal best to win U23 100m gold on day one the NACAC Championships in San Jose, Costa Rica on Friday.

The 19-year-old recovered from a horrible start to step past the rest of the field and cross the line in an impressive 10.08. His countryman, Travis Williams, ran a personal best of his own with 10.12 for second while Puerto Rico’s Diego Gonzalez ran 10.22 for bronze.

This marks a massive improvement for Kerr who entered the Championships with a personal best of 10.22 done in April this year.

The U18 Boys section was won by Antigua & Barbuda’s Kasiya Daley in 10.56. Jamaica’s Gary Card was credited with the same time in second while Antigua & Barbuda got their second medal in the event through Dwayne Fleming (10.69).

The Women’s U23 section was won by the USA’s Mia Brahe-Pederson in a meet record 11.08. Trinidad & Tobago’s Leah Bertrand was second in 11.27 while BVI’s Beyonce Defreitas was third in 11.41.

Jamaica’s Theianna-Lee Terrelonge took gold in the U18 Girls section with a time of 11.41. Puerto Rico’s Frances Vazquez ran 11.50 for silver while Antigua & Barbuda’s La’Nica Locker was third in 11.54.

The Jamaica Athletics Administrative Association (JAA) have named the country’s teams for the NACAC under-18 and under-23 championships scheduled for July 21-23 at the San Jose National Stadium in Costa Rica.

Jamaica will be sending 35 athletes in the under-18 section and 31 in the under-23 section.

Among the selections in the Under-18 Girls section are Jamaica’s newly-crowned Under-18 and Under-20 100m champions, Abigail Wolfe and Theianna-Lee Terrelonge, while Jamaica’s under-18 boys and Carifta Under-17 champion, Tramaine Todd, headlines the Boys team.

The Under-23 Girls are headlined by national junior discus record holder, Cedricka Williams, while newly crowned national Under-20 double-sprint champion, Javorne Dunkley, headlines the Under-23 Boys.

The teams are as follows:

Under-18 Girls: Briana Campbell, Sabrina Dockery, Shanoya Douglas, Canelia Hope, Chennai Jarrett, Rhianna Lewis, Able Mills, Shamoyea Morris, Jaeda Robinson, Rohanna Sudlow, Shelley Ann Taylor, Theianna-Lee Terrelonge, Abigail Wolfe, Abrina Wright

Under-18 Boys: Benjamin Berry, Rashid Bowen, Kaheim Carby, Gary Card, Michael-Andre Edwards, Anthony Hall, Shavan Jarrett, Romario Jibbison, Jabari Matheson, Ainsley McGregor, Joel Morgan, Chavez Penn, Antonio Powell, Joseph Salmon, Javonte Smith, Trevoy Smith, Tramaine Todd, Omarie Williamson, Joshua Wint, Daneil Wright

Under-23 Girls: Shana Kaye Anderson, Shaquena Foote, Mickaell Moodie, Crystal Morrison, Rhianna Phipps, Joanne Reid, Danielle Sloley, Garriel White, Cedricka Williams, Damali Williams

Under-23 Boys: D’Andre Anderson, Zandrion Barnes, Romaine Beckford, Javorne Dunkley, Demar Francis, Jehlani Gordon, Jaheem Hayles, Reheem Hayles, Delano Kennedy, Adrian Kerr, Kavian Kerr, Kobe Lawrence, Bryan Levell, Alexavier Monfires, Ralford Mullings, Gregory Prince, Jordan Turner, Enrique Webster, Travis Williams, Assinie Wilson, Jordani Woodley

Shericka Jackson credits patience and trust as the main pillars behind her success in 2022 and believes she could potentially be even better in 2023.

Jackson, the 2022 World 200m champion and the second fastest woman of all time over the distance, had an outstanding year in which she won her first individual world title and was the NACAC 100m champion. She also won Jamaica’s 100 and 200m titles in 10.77 and 21.55, respectively.

Along the way she achieved a new personal best of 10.71 in the 100m. Only her compatriot and friend Shelly-Ann Fraser-Pryce with seven times under 10.70s ran faster in 2022.

The 21.45 she ran to win the gold medal in Eugene, Oregon, was a new national record and championship record. Only Florence Griffith-Joyner of the USA (21.34) has run faster.

Her patience, she said, and trust in her coach, made all the difference last year after coming off injury in 2020 when stress fractures in her shins threatened to derail her promising career.

“For me, last year it was about being patient, trusting yourself and trusting your coach and I think I did just that and it actually paid off very well,” said Jackson, who was runner-up to Fraser-Pryce at the recent RJR Sportsman and Sportswoman of the Year Awards.

Both athletes shared the prize as top track and field athletes for 2022.

For the coming season, Jackson said she is excited about the coming season and once she remains healthy, she believes she could go even faster in 2023 as the lessons of last season should have a significant bearing on what comes next.

“Coach and I have been working really hard on the parts of the race that I needed to be fixed and I think we are getting there step by step, no rush,” said Jackson, who ran 10.73 for the 100m silver medal in Oregon last season.

“Last year, I think I was being very impatient in wanting to get the start right and putting a lot of pressure on myself. So this year, coach and I sat and we had a conversation. It’s just about being patient and I think I will get there eventually.”

Barbadian 400m superstar Sada Williams took home four awards at the Barbados Olympic Association’s annual Awards Ceremony on December 22 at the Hilton Barbados Resort.

Williams, who won gold in the women’s 400 metres at the Commonwealth Games in Birmingham in a new meet and national record of 49.75, was rewarded for that feat.

In addition to being named Senior Female Athlete of the Year, she also received the International Excellence award and the coveted President’s Award from BOA chief, Sandra Osborne.

“I am extremely honoured to receive such an important award – the President’s Award. I also want to recognise the other nominees who also had an outstanding season,” the 25-year-old World Championships bronze medallist said.

“The successes I had this past season would not have been possible without the contributions and encouragement of so many people, too many to name and I sincerely thank each one of you for helping me make this a memorable season and for giving me a chance to win this award,” she added.

In addition to her medals at the World Championships and Commonwealth Games, Williams also took silver at the NACAC Championships in the Bahamas in August.

2022 World Championship 400m bronze medallist Sada Williams was controversially left out of Barbados’ Independence Awards as the country celebrated their 56^th year of independence on Wednesday.

Barbadian journalist Mike King described the omission of Williams from the list of awardees as “shocking” and “inexcusable” in a Facebook post.

“To leave World Championship bronze medallist Sada Williams out of the Independence Awards is a national scandal. Members of Cabinet should hold their heads down in shame,” he added.

Williams enjoyed a career best 2022 season in the one lap event.

In July, she ran a personal best and national record 49.75 for bronze at the World Championships in Eugene. She followed that up in August by winning gold at the Commonwealth Games in Birmingham in 49.90 and silver at the NACAC Championships in Freeport in 49.86.

In addition to those medals, Williams also enjoyed four top three finishes on the Diamond League circuit last season. She finished third in Monaco and second in Lausanne and Brussels before crossing the line third once again at the Diamond League final in Zurich.

Barbadian Commonwealth Games 400m champion and World Championship bronze medallist Sada Williams gifted her medals from the 2022 season to the Barbados Olympic Association on Thursday.

“Today, I had the honor of gifting my medals to the Barbados Olympic Association where they can be showcased in their museum for any and everyone visiting to view them,” Williams said on her Instagram page on Thursday.

Williams enjoyed a career best 2022 season in the one lap event.

In July, she ran a personal best and national record 49.75 for bronze at the World Championships in Eugene. She followed that up in August by winning gold at the Commonwealth Games in Birmingham in 49.90 and silver at the NACAC Championships in Freeport in 49.86.

In addition to those medals, Williams also enjoyed four top three finishes on the Diamond League circuit last season. She finished third in Monaco and second in Lausanne and Brussels before crossing the line third once again at the Diamond League final in Zurich.

“I thought it only fitting to share my achievements to the people of Barbados after all the overwhelming support from this past season. To all my fellow Bajan athletes, I hope you take this opportunity and remember that even though we’re from a little island, we can do big things."

Jamaica secured 24 medals to lead all Caribbean nations at the 2022 NACAC Open Championships which concluded on Sunday in Freeport, Bahamas.

Entering Sunday’s final day with 12 medals, the Jamaicans doubled their tally to finish second overall on the medal table, trailing the USA who finished with 69.

Those 24 medals were split into six golds, nine silvers and nine bronzes. Cuba was the next best placed Caribbean country with six medals including two golds, one silver and three bronzes.

Jamaica’s final day was highlighted by Andrew Hudson’s personal best 19.87 to win the 200m.

Hosts The Bahamas was next with one gold, two silvers and four bronzes for seven medals overall. That gold medal came from hometown hero Shaunae Miller-Uibo who ran 49.40 to win the 400m.

Also registering gold medals were The British Virgin Islands through Kyron McMaster’s brilliant season’s best 47.34 in the 400m hurdles and Dominica through Thea LaFond's 14.49m in the triple jump.

Trinidad & Tobago got silvers in the men’s 4x100m and men’s javelin through Keshorn Walcott

Bermuda (one silver), St Vincent & The Grenadines (one silver), Barbados (one silver), Antigua & Barbuda (one bronze) and Puerto Rico (one bronze) also registered medals.

Jamaica’s Shericka Jackson easily justified her status as a heavy favourite for the women’s 100m title after dominating the event at the 2022 NACAC Championships, in Grand Bahama, the Bahamas on Saturday.

The 200m World Champion and 100m silver medallist has clocked some blistering times over both distances this season.  The trend continued in Saturday’s final as she blasted out of the blocks and quickly put away the competition before stopping the clock at 10.83.

The United States Celera Barnes was second in 11.10 with another Jamaican Natasha Morrison third in 11.11.  The race was run in a -0.1 headwind.

In the men’s equivalent, Jamaica’s Ackeem Blake also put in a dominant performance as he was the only athlete in the field to crack the 10-second barrier.  Blake led the pack to the line in 9.98, comfortably ahead of the United State’s Kyree King who was second in 10.08, and his compatriot Brandon Charles who was third in 10.12.

Elsewhere, the Jamaicans took the runner-up spot behind the United States in the 4x400m mixed relays.  The event was won by the United States in 3:12.05, with the Jamaicans second in 3:14.08.  

Earlier, Adelle Tracey won her first ever medal for Jamaica when she finished third in the 800m in 1:59.54. The USA’s Ajee Wilson won the gold medal in a keen battle with teammate Allie Wilson. Ajee won by 0.01 seconds clocking 1:58.47 to Allie’s 1:58.48.

Jamaica won two more medals in the sprint hurdles.

Tokyo Olympic bronze medallist Megan Tapper ran 12.68 for silver in the 100m hurdles that the USA’s Alaysha Johnson won in 12.62. Hometown girl Devynne Charlton ran 12.71 for the bronze medal.

In the 110m hurdles, Orlando Bennett ran a season-best 13.18 to win the bronze medal.

The USA’s Freddie Crittenden won in a fast 13.00 while holding off compatriot Jamal Britt, who finished in 13.08.

2020 Olympic bronze medallist Megan Tapper and 2022 World Indoor silver medallist Devynne Charlton both advanced to the final of the Women’s 100m hurdles at the NACAC Open Championships in Freeport, the Bahamas on Friday.

Jamaica’s Tapper qualified fastest with a 12.62 effort to win semi-final one while Charlton of the Bahamas finished second in the second semi-final in 12.76 to advance. Puerto Rico’s Paola Vazquez (13.34) and Cuba’s Acevedo Lopez (13.43) also advanced to the final.

Costa Rica’s Gerald Drummond (49.68), BVI’s Kyron McMaster (49.77), Jamaica’s Shawn Rowe (50.27), Cuba’s Lazaro Fernandez (50.37), The Bahamas’ Shakeem Smith (50.55) and Haiti’s Joshua Adhemar (52.21) all advanced to the final of the 400m hurdles.

In the 200m, Jamaica’s Natalliah Whyte (22.78) and Ashley Williams (23.67) both advanced to the Women’s final along with The Bahamas’ Tynia Gaither (22.82), Trinidad & Tobago’s Mauricia Prieto (23.48) and Reyare Thomas (24.00) and Grenada’s Amanda Crawford (24.32).

On the Men’s side, Jamaica’s Andrew Hudson was the fastest qualifier to the final with 20.25. He’ll be joined in the event by teammate Jazeel Murphy (20.80), Trinidad & Tobago’s Kyle Greaux (20.68), The Bahamas’ Ian Kerr (20.89), Antigua & Barbuda’s Darrion Skerritt (21.17) and Bermuda’s Suresh Black (21.42).

In the field, Jamaica’s O’Dayne Richards threw 20.05m for bronze in the men’s shot put behind Americans Roger Steen (20.78m) and Adrian Piperi (20.76m).

The region also got silver and bronze in the men’s triple jump thanks to Bermuda’s Jah Nhai Perinchief (15.89m) and Antigua & Barbuda’s Taeco O’Garro (15.70m). Gold went to the USA’s Chris Bernard with 16.40m.

After an illustrious career that spanned more than two decades, St Lucian high jumper Levern Spencer has called time on her athletic career.

A four-time Olympian, Spencer is a multiple CAC and Pan Am Games champion, who created history in 2018 when she became the first St Lucian to win the high jump gold medal at the Commonwealth Games held on Australia’s Gold Coast.

However, after failing to make the finals of the high jump at the Tokyo Olympics in August, the 37-year-old St Lucian star, has decided it was time to hang up her spikes.

“After 23 consecutive years of representing St. Lucia in the sport of track and field, I have, after careful consideration and analysis, made the tough decision to retire, effective 31st October 2021,” she said in a statement released on Wednesday.

“It was a challenging journey laced with lots of literal blood, sweat, and tears, but a very rewarding journey as well, which led me to four consecutive Olympics, eight consecutive World Championships, five consecutive Commonwealth Games, and gave me 16 Sportswoman of The Year titles.

“So as I hang up my spikes as Commonwealth Champion, Central America & The Caribbean Champion, Pan American Champion and North & Central America and the Caribbean Champion, I say a big thank you to the Government and People of St. Lucia for the privilege of flying our flag regionally and internationally for all these years, and for your support on this journey.”

She thanked corporate St. Lucia for its support and the media “for consistently reporting on all that I did for my country.”

“As I say farewell to a sport that I love so much, I do so with a great sense of pride and joy knowing that I did my best to, against all odds, give our tiny nation the best representation possible, on and off the field.”

Spencer, whose personal best was 1.98m, a national record, had her best performance at an Olympic Games in Rio 2016 when she cleared 1.93m to finish sixth in the final.