QPR boss Marti Cifuentes remains “convinced” the club will avoid relegation despite their recent resurgence being ended by a 2-0 defeat at home to Middlesbrough.

Rangers, unbeaten in their previous four matches – which included a win at leaders Leicester and Wednesday’s 2-2 draw with West Brom – faded in the second half at Loftus Road, where goals from Emmanuel Latte Lath and Marcus Forss gave Boro the points.

Cifuentes’ side recently climbed out of the relegation zone, where they had been since September, but remain just one point above second-bottom Sheffield Wednesday.

“Trust me, I don’t need a defeat to have a reality check. It’s a really difficult situation,” Cifuentes said.

“I’m convinced that we’re going to manage to reach the target, but if anyone thought it was easy they were making a big mistake.

“I’m not a magician. I’m here to help. But to expect we’re going to win every game is delusional. It’s going to be tough.”

A win would have been a massive boost for Rangers in their battle to stay up but, after being the better team for much of the first half, they ran out of ideas and energy in the second.

Cifuentes admitted: “We have a sad feeling because it’s true that we had big expectations about this game and we didn’t perform – not even close to the last game.

“We had a very demanding game on Wednesday, emotionally and physically, and Middlesbrough played 60 minutes against 10 men against Norwich, so perhaps that’s one of the reasons they looked more energetic in the second half.

“It’s very demanding when you have three games in just a few days and especially when you have Leicester away and West Brom, which were very demanding.”

Middlesbrough boss Michael Carrick believes back-to-back wins have underlined the fighting spirit of his players.

Boro lost four out of their five matches prior to the recent upturn but are eight points away from the play-off places and still in with a slim chance of promotion.

Carrick said: “I keep saying about the spirit of the boys. It’s easy when you’re winning to say that, but when you have a tough spell – and we’ve had a couple of tough spells – you see people’s characters and their real personalities.

“The boys have been incredible in terms of sticking together and finding a way through it.

“It’s two big results for us. There’s no getting away from that. The timing of the two results has been good and we’ve got two games coming up before the international break that we need to make the most of.”

Latte Lath broke the deadlock after 64 minutes as Rangers were unable to clear a free-kick and Matt Clarke nudged the ball towards the Ivorian striker, who sent a right-footed volley past goalkeeper Asmir Begovic and into the corner of the net.

Forss doubled the lead 12 minutes later following a counter-attack.

“It wasn’t the prettiest game but what mattered most was the spirit and willingness to work for each other,” said Carrick.

“I’m delighted. To find a way to grind out a win was pleasing. The boys did what they needed to do to get the win.

“It was a case of having the belief and backing themselves to go and win the game.”

Second-half goals from Emmanuel Latte Lath and Marcus Forss gave Middlesbrough a 2-0 victory at Loftus Road and ended QPR’s recent resurgence.

Latte Lath broke the deadlock on 64 minutes as Rangers were unable to clear a free-kick and Matt Clarke nudged the ball towards the Ivorian striker, who sent a right-footed volley past goalkeeper 12 Asmir Begovic and into the corner of the net.

Forss then doubled the lead 12 minutes later following a counter-attack after Rangers’ Chris Willock appeared to have been fouled near the edge of the Boro penalty area.

Jonny Howson played the ball to the right to Luke Ayling, who crossed for Forss to head home at the far post.

The defeat means QPR, who were unbeaten in their previous four matches, sit just one point above the relegation zone.

They were on the front foot for most of the first half and went close to scoring an early goal when Steve Cook’s header from Lucas Andersen’s right-wing corner struck Howson and went over.

The in-form Sam Field headed over from another Andersen corner and Ilias Chair fired wide as the hosts continued the threaten.

Boro goalkeeper Seny Dieng, playing against his former club, then pushed away a strike from Willock after some neat build-up play by Rangers.

Dieng was also able to keep out an audacious attempt by Chair to catch him off his line.

At the other end, Riley McGree blasted a shot wide of the target, but Boro offered very little before the interval.

They were better after the restart – prompting QPR boss Marti Cifuentes to make a triple substitution 10 minutes into the second half, sending on forwards Lyndon Dykes and Paul Smyth along with on-loan Newcastle midfielder Issac Hayden.

Playmaker Chair was one of those to make way and the home side struggled to create clear-cut chances after his withdrawal.

The changes initially had some effect, with Rangers showing more urgency and Dieng surviving another attempt to embarrass him – this time when Jimmy Dunne’s lob from the right-hand side landed on the top of the net.

But it was Michael Carrick’s Boro who seized the initiative and Rangers, who had started so brightly, faded badly and never looked like recovering after going behind.

Middlesbrough earned their first Sky Bet Championship win at the Riverside Stadium since December by beating 10-man Norwich 3-1.

The Canaries started the game on top and took the lead through Ashley Barnes, but the evening quickly took a turn when Borja Sainz was sent off in the 30th minute.

Boro levelled through Marcus Forss and Emmanuel Latte Lath put them ahead just before half-time.

Lukas Engel added a third in the second half to wrap up victory as Norwich missed the chance to move into the play-off places.

Norwich dominated the opening stages and tested the Boro defence early on when Sainz unleashed a curling effort just around the post.

They nearly had the opener in the 13th minute when a great ball released Dimitris Giannoulis down the left and the full-back found Barnes, who had a first-time strike palmed behind by goalkeeper Seny Dieng.

The early pressure paid off as the visitors took the lead in the 17th minute when Gabriel Sara picked out Barnes on the break inbetween the Boro defence and although the striker stumbled to the floor on his first go, he was able to stick a leg out on the ground to roll the ball past Dieng.

Norwich were reduced to 10 men when Sainz was tackled by Jonny Howson and the winger was shown red after flicking a boot out at the Boro captain.

Boro soon took advantage of the extra player on their first real attack of the game when Forss levelled in the 37th minute. Engel fired the ball into the box for Latte Lath, but the subsequent clearance reached the Finnish forward, who stabbed home from close-range.

The hosts took the lead just six minutes later when Matt Clarke’s cross fell to an unmarked Latte Lath, who easily tucked the ball into the bottom left corner.

Boro continued to threaten early in the second half with some dangerous crosses from both flanks. Angus Gunn made a quick stop to deny Riley McGree’s effort from a tight angle before Howson curled the ball over the crossbar from a free-kick.

Michael Carrick’s side extended their lead out of nowhere in the 62nd minute as Luke Ayling’s pin-point cross from the right found Engel at the far post, who smashed the ball first time underneath the goalkeeper.

McGree then forced Gunn to make a great punch from his powerful strike and substitute Anfernee Dijksteel had a chance saved from close range.

Boro retained possession well in the final stages and nearly had a fourth, but Engel was denied by a quick clearance.

Middlesbrough conceded early but battled back strongly to win 3-1 win at Millwall in the Sky Bet Championship.

Michael Carrick’s Reds, who beat Premier League Chelsea in Tuesday’s Carabao Cup semi-final first leg, claimed another London scalp on Saturday.

Joe Bryan opened the scoring for the home side at The Den but goals from Lukas Engel, Isaiah Jones and Marcus Forss turned things around in favour of the Teessiders.

Millwall took a deserved 10th-minute lead, as the visitors cracked under early pressure.

Ryan Longman’s cross was cleared but only into the path of Bryan, who guided his effort into the bottom right corner from outside the box.

The Lions came close to doubling their lead five minutes later. Bryan turned creator and whipped a dangerous cross into the six-yard box, with centre-back Jake Cooper’s first-time effort clipping the bar.

Boro spent large parts of the first half on the back foot but they managed to break forward and equalise seven minutes before the interval.

Jones, whose positive form carried on after his impressive display against Chelsea, threaded a pass to Sam Greenwood. The on-loan Leeds player found the Engel with a low cross and the unmarked Dane levelled with a  close-range finish.

The visitors took the lead in the 58th minute after Bryan misjudged heading a high ball, with pacey former Tooting & Mitcham player Jones advancing and coolly finished past Matija Sarkic.

Millwall sought a way back into the game but failed to replicate their dominance of the early stages and played slow passes around the back, much to the frustration of animated manager Joe Edwards.

The visitors turned the screw and looked the most likely to score again.

Substitute Matt Crooks showed quick feet, turning his man in midfield before unleashing debutant Luke Ayling down the right.

The former Leeds right-back produced an excellent pass for Morgan Rogers,  who failed to connect properly.

However, the points were sealed in added time when Forss scored as the visitors moved into the top half.

Middlesbrough took full advantage of Dan Neil’s first half red card and ran riot after the break to hammer Sunderland 4-0 in the Wear-Tees derby at the Stadium of Light.

Midfielder Neil was sent off for Tony Mowbray’s side deep in first half stoppage time after receiving a second yellow card for dissent, allowing Boro to take complete control.

Former Sunderland youngster Sam Greenwood, who came through the ranks on Wearside before leaving for Arsenal when he was just 16 and later joining Leeds, broke the deadlock on 58 minutes before Matt Crooks added a second goal two minutes later.

The impressive Isaiah Jones scored the third 17 minutes from time before substitute Marcus Forss wrapped up the emphatic victory in the last minute.

After failing to pick up three points in any of the first seven Championship games, Boro – who were widely fancied for promotion before a ball was kicked this season – have now won four league games on the bounce.

Sunderland had won five of their last six games and were first to threaten when Abdoullah Ba fired just over the crossbar inside the first 10 minutes, before Patrick Roberts forced a fine save out of Seny Dieng after a weaving run from the right.

Boro responded well and after Greenwood’s shot was only parried by Anthony Patterson, Josh Coburn hit the outside of the post with the rebound from a tight angle.

The game swung in Boro’s favour deep in first half stoppage time when Neil, who had been booked earlier in the half for a foul on Coburn, was given a second yellow card for dissent. A melee then broke out at half-time after a Coburn foul on Ballard, with Carrick and his coaching team rushing on to the pitch in an effort to calm things down.

Boro had two glorious chances early in the second half as they set about making the most of their numerical advantage. Patterson made a fine save at the feet of Crooks, who looked certain to slot home Jones’ cross from the right. From the resulting corner, Paddy McNair headed over just four yards out.

The goal Boro had threatened arrived 13 minutes after the break. Dael Fry picked out Greenwood inside the box and the 21-year-old lashed beyond Patterson. Just two minutes later the game was all but over as Jones beat Clarke down the right before teeing up Crooks for a tap in.

Jones got the goal he deserved after weaving across the pitch from the right and keeping his cool to slot home with his left foot. And after substitute Latte Lath’s shot was saved by Patterson in the 90th minute, Forss was on hand to score the fourth.