Jamaica's Olympic relay gold medalist, Briana Williams, is adjusting to a new training program under the guidance of veteran coach John Smith in California while remaining steadfast in her goal of securing a spot on Jamaica's team for the Paris Olympic Games this summer.

Williams encountered a challenging season in 2023, contending with injuries after transitioning from Coach Ato Boldon in Miramar, Florida to Titans International in Jamaica, where she was coached by Gregory Little and Michael Frater. Following the split of her coaches late in 2023, Williams continued under Coach Frater until making the decision to join Coach John Smith's program in March this year.

Smith, who currently coaches Marie Jose Ta Lou Smith, the fastest woman from Africa and a two-time World Championship silver medalist, brings a wealth of expertise to Williams' training regimen. Ta Lou Smith provided a glimpse of what Williams could become by winning the 100m in 10.91 at the Jamaica Athletics Invitational, where Williams achieved a season's best of 11.39, finishing seventh.

The time reflected a significant improvement on her 11.54 season opener at the Occidental Invitational in Los Angeles just over a week ago.

Reflecting on her transition to Coach Smith's program, Williams emphasized her commitment to the process and the progress she's making.

"Training, I am taking it day by day. I’m learning new things; it’s a new program so I’m getting adjusted every day, loving the progress," Williams shared post-race. "I’m just taking my time, we have six weeks to go to trials so I want to get everything in, start running every week, and just getting race ready, taking it one day at a time to prepare and make the team."

Williams also highlighted the positive impact of training alongside Marie Jose Ta Lou Smith and the supportive group dynamics.

"It’s the best. I have a great group, great training, great coach. Marie, I learn so much from her and I really appreciate her as a teammate and all the rest of my teammates, and I really do adore the group," Williams commented on her training environment.

Regarding the transition to Coach John Smith, who was once the coach of her former mentor Ato Boldon, Williams expressed enthusiasm for the training regimen and the mentorship she receives.

"It’s amazing! The workouts are not too different. John is like the guru of track and field, so it’s really great learning from him and I learn a lot from him; he makes me strong mentally and physically as well," Williams remarked.

Despite the recent race result, Williams remains focused on the journey ahead, acknowledging the challenges of adapting to a new program mid-season.

"It wasn’t my best race, but I was just working on the things that I need to work on. Getting into a new program in the middle of the season is not easy but it’s what’s best for me right now so I am just taking it one race at a time," she concluded.

The 22-year-old Williams is expecting to be racing over 200m next week in Los Angeles.

Trinidad and Tobago’s ace cyclist Nicholas Paul continued his rich early season form as he wrapped up another double gold medal-winning outing at the just-concluded Pan American Track Cycling Championships in Los Angeles, California.

Paul’s medals were won in his customary events, the men's Keirin and Sprint, and followed his fairly successful outing at the UCI Championships in Hong Kong where he recovered from a two-cycle collision in the Keirin to win the Sprint.

The 23-year-old again expressed gratitude for the continued support as he represents the twin island republic with much gusto.

“It is always an honour to represent my country and the Pan American region. Thank you to everyone for all the love and continued support. The Journey continues and the next stop will be the Nations Cup in Milton, Canada. So, I just want to continue putting in the hard work and let it show in my performances,” Paul said.

In the Keirin, Paul topped Colombia’s Kevin Quintero, while another Trinidad and Tobago cyclist Kwesi Browne copped bronze.

However, it took a photo-finish to separate Paul and another Colombian Cristian Ortega for the Sprint crown. Paul bettered his South American rival in the first ride before edging ahead in the second ride on the line by millimeters to retain his title.

Meanwhile, Akil Campbell was also among the medals, as he won a bronze medal in the men's scratch race.

In other results at the meet, Alexi Ramirez finished eighth in the women's elimination race and in the women's scratch race, while Makaira Wallace and Phoebe Sandy placed 13th and 17th in the women's sprint qualification, respectively.

Mexico are champions of the Concacaf Gold Cup for a ninth time, as Santiago Gimenez struck for a dramatic late winner to deliver Mexico a 1-0 victory over Panama in the 2023 Gold Cup Final on Sunday evening at SoFi Stadium in Los Angeles, California.

Just minutes into the match as second half substitute, Gimenez scored in the 88’ with a sensational strike to seal the title for Mexico.

There were few chances for either side in the opening half hour. Panama forward Ismael Diaz had an early look at goal in the second minute, but was unable to get off a clean shot, while Mexico’s Uriel Antuna shot right at Panama goalkeeper Orlando Mosquera in the 12’

As far as true scoring threats, the biggest one of the first 45 minutes for Mexico did not arrive until the 42’ when a Luis Romo cross from the right wing was dummied, allowing a clean, sweeping shot from Orbelin Pineda that was saved by Mosquera. Henry Martin was there for the follow up on the doorstep, but again Mosquera came up big.

As for Panama, a shot from Anibal Godoy that bounced wide past outstretched Mexico goalkeeper Guillermo Ochoa in first half stoppage time served as the best opportunity for Los Canaleros.

Panama stayed strong and almost found a goal late on when Edgar Barcenas swung a shot wide in the 87’.

The decisive moment would come a minute later in the 88’, as Gimenez, introduced into the game just minutes earlier, received a pass from Pineda with his back to goal, spun around the defender, charged toward net and slotted home a left-footed finish he’ll never forget, earning Mexico the dramatic 1-0 triumph.

Jamaica’s Fraser McConnell claimed his first-ever Group E win on Sunday at the fourth leg of the 2022 Nitro Rallycross championship at Glen Helen Raceway in Los Angeles.

 Jamaica’s Fraser McConnell is set to go up against some of the best drivers in the world when the fourth leg of 2022/2023 Nitro Rallycross Championship gets underway in Los Angeles, California this weekend, October 29 and 30.

SportsMax will carry the action live.

On October 2, the 24-year-old McConnell crashed and rolled during third-leg of Group E qualifying in Minneapolis but recovered to finish third.

Standing in his way for top honours this weekend will be Robin Larsson and Andreas Bakkerud, who have 160 and 141 points, respectively, to occupy first and second place. McConnell is third in the standings with 114 points.

Hel looks forward to the challenge at the iconic Glen Helen Raceway, where cars fly and the track thrills.

“Glen Helen is a track I enjoyed last year. It’s super-fast and almost 100 per cent dirt with eight or nine jumps, so you have to ensure you’re timing the speed right so that when you land, you get as much downhill of the speed as you can,” he said.

“My job is to ensure the car is making the gaps. I can’t wait to get out there.”

 The 2022-23 NITRO Rallycross Championship will see action over 10 legs across the USA, the United Kingdom, Sweden, Saudi Arabia, and Canada. The series runs from June 2022 to March 2023.