St. Lucia’s Julien Alfred, the reigning 100m Olympic champion, continues her stellar performance at the 2024 Paris Olympics by winning her heat in the semifinals of the Women’s 200m. Alfred clocked an impressive time of 21.98 seconds, securing her place in the final with the second fastest overall time. With USA’s Gabrielle Thomas clocking the fastest time, winning her heat in 21.86 seconds.

Meanwhile, in heat two, Jamaica's Niesha Burgher finished seventh in 22.64 seconds and received a penalty for a first-lane infringement. Adaejah Hodge of the British Virgin Islands finished eighth heat one, clocking 22.70 seconds. In heat three, Jamaica's Lanae-Tava Thomas finished seventh in 22.77 seconds.

Despite their incredible efforts, Burgher, Hodge, and Thomas did not make it to the finals ranking 12th,17th,18th respectively.

The women's 200m final is scheduled for August 6, with Julien Alfred representing the Caribbean and looking to add another Olympic medal to her haul. Fans and supporters eagerly await what promises to be an exciting race.

Jamaica’s Stacey-Ann Williams and Trinidad & Tobago’s Jereem Richards were the only Caribbean winners at Tuesday’s Spitzen Leichtathletik Meet in Luzern, Switzerland.

Williams turned back the challenge of Dutchwoman Lisanne de Witte and Switzerland’s Annina Fahr to win in 50.58, her second fastest time this season, trailing behind her 50.56 to finish second at Jamaica’s National Championships in June.

De Witte and Fahr’s times in second and third were 51.99 and 52.08, respectively.

Richards, the 2017 World Championship bronze medallist and two-time Commonwealth Champion, all in the 200m, won the half-lap event on Tuesday in 20.19 ahead of the Zimbabwean pair Makanakaishe Charamba (20.42) and Tapiwanashe Makarawu (20.48).

The 30-year-old Trinidadian will also compete in the 400m in Paris. He won gold in the distance at the World Indoor Championships in 2022.

Another Jamaican Olympian, Lanae-Tava Thomas, was narrowly beaten by the Ivory Coast’s Jessika Gbai in the 200m.

Gbai’s winning time of 22.57 just beat out Thomas’s 22.60 while Switzerland’s Mujinga Kambundji was just behind in third in 22.61.

Kemba Nelson ran 11.21 to finish third overall in the women’s 100m behind New Zealand’s Zoe Hobbs (11.17) and Kambundji (11.20).

Shericka Jackson successfully defended her national 200m on the final day of the Jamaica National Championships in Kingston on Sunday but it did not come easy.

Jackson, who defended her 100m title on Friday night running a season-best 10.84, held off a strong challenge from Lanae-Tava Thomas and Niesha Burgher both of whom booked their tickets to their first-ever Olympic Games in Paris this summer.

Jackson, the fastest woman alive at 21.41, produced a winning time of 22.29 just ahead of Thomas who clocked 22.34 and Burgher 22.39.

The men race was an equally thrilling affair in which 2023 champion Andrew Hudson was dethroned by rising star Bryan Levell.

Hudson and Levell both exploded from the blocks and came off the curve together battling down the straight towards the line. With a few metres to go, Levell edged ahead to win in a lifetime best of 19.97 with Hudson a close second in 20.02. Both will make their way to France this summer.

Javari Thomas was third but his time of 20.32 is outside the Olympic qualifying standard.

Two-time Olympic champion Shelly-Ann Fraser-Pryce and two-time World 200m champion Shericka Jackson officially got their bids to make it to the Paris Olympics underway by getting through to the semi-finals of the Women’s 100m on day one of the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Thursday.

Fraser-Pryce, in her second race of the season, eased to a season’s best time of 10.98 to advance to Friday’s semi-finals as the fastest qualifier.

Tia Clayton ran a personal best 11.02 to also advance from Fraser-Pryce’s heat while Ashanti Moore ran 11.24 in third to also advance.

Jackson also looked in cruise control, jogging to a season’s best 10.99 to win her heat. Jodean Williams came agonizingly close to dipping below the 11-second barrier for the first time with a personal best 11.01 in second while Alana Reid also advanced with 11.20 in third. Niesha Burgher's 11.32 was also enough to take her through.

The third heat produced five semi-finalists with Natasha Morrison (11.12), Kemba Nelson (11.16), Shockoria Wallace (11.24), Briana Williams (11.25) and Lanae-Tava Thomas (11.27) all getting through to the semis.

Shashalee Forbes (11.03), Krystal Sloley (11.12), Tina Clayton (11.13) and Jonielle Smith (11.23) advanced to the semi-finals from heat four.

The semi-finals and final are scheduled for Friday.

Lanae-Tava Thomas looked impressive on her way to a new personal best to win the 200m title at the Racers Grand Prix at the National Stadium in Kingston on Saturday.

The 23-year-old produced 22.36, bettering her previous lifetime best 22.38 done in 2023, to win ahead of fellow Jamaicans Ashanti Moore who ran a season’s best 22.74 in second and Jodean Williams who ran 22.95, also a season’s best.

Her coach Edrick Floreal previously told SportsMax.tv earlier this season that he believes Thomas can run as fast as 21.7 this season.

“He knows. Even if I don’t believe I can do it, if he says I can do it I’m stepping on the track and I’m going to do it,” Thomas said when asked about that prediction after the race.

“All my coach told me to come here and do was execute the first 150, and I did that and I ended up finishing as strong as I could so that makes me know that, the last 50, all I needed to do was execute the last 50 to dominate the race,” she added.

The men’s equivalent saw Trinidadian World Championship bronze medallist Jereem Richards run 20.13 to take the win ahead of Nigeria’s Udodi Onwuzurike (20.27) and Jamaica’s Bryan Levell who ran a season’s best 20.48 in third.

Richards, who has competed in both the 200m and 400m this season, says he has yet to decide on which event he will focus on in Paris.

“I’m just going to run both events throughout the season and see which is the best one. As late as possible, I will make my pick,” he said.

Richards says his plan was to use his 400m strength to outlast his competitors.

“Udodi is my training partner. I know he’s very fast but I know I’m very strong right no too. I just tried my best to stay relaxed even though somebody tried to pull away from me. I could slowly see my speed getting there so I’m excited for what the rest of the season holds,” Richards added.

An international quartet of Dina Asher-Smith, Rhasidat Adeleke, Lanae-Tava Thomas and Julien Alfred combined to clock a new world’s best 1:27.05 4x200m at the Texas Relays in Austin on Saturday.

Britain’s 2019 world champion Asher-Smith ran the first leg before handing the baton to Ireland’s Adeleke. Jamaica’s Thomas took on the third leg and then Saint Lucia’s world indoor 60m champion Alfred ran the anchor, her split time reported as 20.8.

While the mark cannot count as a world record as the athletes represent different nations, their 1:27.05 is faster than the world record of 1:27.46 set by USA in 2000.

“I think it was just a matter of trusting each other and running our own race,” Alfred said after the race.

Day one at the 2024 Tyson Invitational in Fayetteville, Arkansas on Friday saw a number of Caribbean athletes producing excellent performances.

Perhaps the best performance on the day came from 2022 Commonwealth 110m hurdles champion Rasheed Broadbell.

The 23-year-old produced a personal best 7.56 to take the men’s 60m hurdles ahead of countryman Tyler Mason who ran a personal best 7.65 in second. LSU Sophomore Matthew Sophia was third in 7.67, also a personal best.

The women’s 60m Open saw a Caribbean top three as Tina Clayton won ahead of twin sister Tia with Bahamian Anthonique Strachan finishing third. Tina’s winning time was a season’s best 7.25 while Tia’s time in second was 7.28 and Strachan’s in third was 7.30.

The men’s equivalent saw reigning Jamaican National 100m champion Rohan Watson run 6.76 to finish as runner up behind American Lawrence Johnson who ran 6.70. Another American, Tony Brown, ran a personal best 6.78 in third while Jamaica’s Michael Campbell ran 6.80 in fourth.

The College men’s 60m saw Bahamian Florida Sophomore Wanya McCoy produce a personal best 6.65 to finish second behind LSU Sophomore Myles Thomas (6.62). Thomas’s teammate, Godson Oghenebrume, also ran 6.65 in third.

The women’s College 400m saw Jamaican National champion Nickisha Pryce produce a personal best 51.04 to take the win. Her time also puts her #3 on the all-time Jamaican indoor list.

The Arkansas Junior finished ahead of her schoolmate Kaylyn Brown who ran a personal best 51.49 for second while Rosey Effiong completed the Arkansas 1-2-3 with 51.65 in third.

The women’s Open 400m saw Lanae-Tava Thomas and Stacey Ann Williams run 51.88 and 52.33 for second and third, respectively. American Alexis Holmes won in a meet record 50.80. Another Jamaican, Andrenette Knight, ran 52.68 in fourth.

In the field, 2019 World champion and national record holder, Tajay Gayle, opened his season with 8.15m to finish second in the men’s long jump. Gayle, who also took bronze at the World Championships in Budapest last year, also produced a 7.99m effort in his series on Friday.

The event was won by Florida Senior Malcolm Clemons with 8.17m while Bahamian Laquan Nairn produced 7.93m for third.

Julien Alfred followed up her 200m victory at the New Mexico Collegiate Classic on Friday with a win in the 60m on day two on Saturday.

Alfred, who became the joint-second fastest in the event with her personal best 6.94 last season, ran 7.04 for victory ahead of Tennessee’s Jacious Sears (7.09) and San Diego State’s Hannah Waller (7.26).

The men’s 60m hurdles saw LSU Sophomore Jaheim Stern produce 7.71 to win ahead od Cal State Fullerton’s Abel Jordan (7.72) and LSU’s Matthew Sophia (7.73).

Lanae-Tava Thomas, who was third in the 200m on Friday, went one better in the 400m on Saturday. Her time in second was 51.67, a good distance behind winner Rhasidat Adeleke’s 51.12. Jamaican Texas sophomore Dejanea Oakley ran 52.23 for third.

In the field, Vincentian Georgia Senior Mickeisha Welcome jumped 13.52m for second in the women’s triple jump behind American Jasmine Moore (14.32m). Asia Phillips of Flying Angels International was third with 13.21m.

Lanae-Tava Thomas stood triumphant at the Dr. Martin Luther King Collegiate Invitational, claiming victory in the 400m with a stellar performance clocking in at 51.97. The win in her first run over the distance this indoor season showcased her prowess on the track, setting the stage for an exciting winter season and offering a glimpse into her ambitions for the upcoming outdoor competitions.

In her wake were compatriots Shaquena Foote, who attends San Diego State University, who clocked 53.30 for second place, just ahead of Olympian Candace McLeod, who was third in 53.31.

As Thomas basked in the glory of her 400m triumph on Saturday, her eyes were firmly set on the bigger picture – a coveted spot on Jamaica's team for the 2024 Paris Olympics. Her coach, Eldrick Floreal, she revealed, has laid out a strategic plan to enhance her capabilities in the 200m and 100m events by incorporating more 400m races into her regimen.

The decision to prioritize the 400m was a deliberate move by Floreal to build Thomas's strength, recognizing that a stellar performance in the 400m would translate into success in the 200m and, subsequently, the 100m. Thomas, with a personal best of 51.22 achieved in April 2023, embraced this new focus on the 400m with determination.

"I think mostly he wants to build my strength, but I am more focused on the 400 than I was in previous years. I have never done the 400 before other than a few times outdoors. But he said a great 400 makes a great 200, and a great 200 makes a great hundred."

In her season opener on January 12, at the UK Ron McCravy Memorial in Louisville, Kentucky, Thomas showcased her dominance in the 300m, crossing the finish line comfortably in 36.51. While the focus remained on the outdoor season, Thomas acknowledged the importance of adapting to the indoor setting and fine-tuning her skills for the challenges ahead.

As Thomas continued to navigate the indoor season, she explained her dual approach to the 400m – utilizing it both for competition and as preparation for the 200m. With only one competition under her belt prior to Saturday, the 300m, Thomas emphasized her commitment to the plan outlined by her coach, even in the face of running solo in the absence of strong competition.

"I've only had one competition so far, the 300. My very first race of the season, it went fine. It was a 36.5. But the next person, she ran a 39, so I was pretty much just running by myself," Thomas shared, highlighting the early stages of her indoor campaign.