Manager Paul Simpson admits Carlisle have “fallen well short” after his side’s relegation from League One was officially confirmed by Saturday’s 2-0 defeat at Northampton.

A long way adrift at the bottom, Carlisle’s immediate return to League Two has looked inevitable for some time and their fate was duly sealed by goals from Kieron Bowie and Ali Koiki at a blustery Sixfields.

“It’s obviously a huge disappointment but the relegation isn’t on today, it’s on the whole season,” said Simpson.

“We had all of the excitement of the promotion last season but unfortunately we haven’t been able to follow it up and we have fallen well short.

“What we have to do now is regroup, have a look into what’s gone wrong and make sure we come back stronger and better next season and that’s the challenge going into the summer.”

Reflecting on the game itself, Simpson added: “It’s such a poor first goal to concede. We spoke about it and we worked on it about getting in early because they’ve got good delivery from set-pieces but we switch off and we allow them the first contact and they bundle it in.

“It wasn’t a great game and the conditions didn’t make it easy with the wind but it’s the story of our season because we started the game well and we got into good areas but we didn’t score when we were on top and then we conceded a poor goal.

“Now we need to make sure we get a strong group together so we can bounce back straightaway next season.”

Northampton are now up to 59 points, their second-highest points haul in the third tier this century.

“It’s a really good achievement and it’s testament to the players and their attitude,” said Cobblers boss Jon Brady.

“The wind and the conditions made it quite a turgid game today and it was hard for both teams.

“We actually wanted to win the toss and turn it around so we’d have the wind behind us but obviously we lost it and we had to go against the wind.

“The first half was really difficult and we couldn’t get out but we were gritty and determined and it was great to get the result.

“You feel for Carlisle, before the game you have to be focused and there’s no room for any sympathy but I had a chat with Paul Simpson afterwards and they are a good club with good people.

“We have similar budgets so it shows how well we’ve done and it’s taken a lot of hard work from everyone.”

Carlisle’s relegation from League One was confirmed after they were beaten 2-0 by Northampton.

The Cumbrians won promotion last season but their immediate return to League Two was sealed thanks to goals from Kieron Bowie and Ali Koiki.

Carlisle had a strong wind behind them in the first half at Sixfields and they used that to dominate territorially but the conditions did not help either side find their flow in a scrappy contest.

A rare chance saw Lee Burge tip over Georgie Kelly’s header before Northampton scored with their first real chance of the first half.

It came on 33 minutes when Sam Sherring’s header from a Mitch Pinnock corner was blocked and fell to Bowie who stabbed into the net.

Carlisle tried to force the issue in their pursuit of an equaliser after the break but they struggled against the wind and barely created a chance of note.

And their fate was sealed in stoppage time when Koiki ran the length of the pitch from a defensive corner and rolled the ball home after rounding goalkeeper Harry Lewis.

Blackpool moved to within a point of the League One play-offs with a 1-0 victory at Northampton on Tuesday.

Matt Pennington’s scrappy second-half strike was the difference as the Seasiders closed the gap on the teams above them.

The Cobblers were first to threaten at Sixfields when Kieron Bowie set his sights from the edge of the box but his shot was straight down the throat of Dan Grimshaw.

Chances were at a premium in the first half but Blackpool thought they had opened the scoring through Marvin Ekpiteta, whose effort hit the underside of the crossbar and seemingly bounced over the line only for the officials not to award a goal.

Pennington headed another chance over for the visitors but it was not until the second half when the game opened up.

After Jordan Rhodes shot into the side-netting, Blackpool made the breakthrough 10 minutes after the restart when Karamoko Dembele’s free-kick led to an almighty scramble in the box with Pennington stabbing in the loose ball.

Northampton had struggled to create anything of note all game and that continued after the goal, with the visitors comfortably seeing out victory.

Northampton earned their first win in five games with a 3-1 home victory over Bristol Rovers.

The hosts were ahead inside just three minutes at Sixfields when a 23-pass move ended with Patrick Brough picking up the pieces and firing home after Tyreece Simpson could not sort his feet out.

Scott Sinclair curled narrowly wide at the other end as Rovers chased an equaliser, but the visitors struggled to turn pressure into chances and they found themselves further behind at the break.

With five minutes of the first half to go, Kieron Bowie switched play to Brough and his low cross found Mitch Pinnock who took a touch before drilling a low shot into the bottom corner.

Brough crashed a volley against the crossbar at the start of the second half before Rovers halved the deficit with 11 minutes to go when Chris Martin headed in from Elkan Baggott’s knockdown.

But Marc Leonard calmed home nerves with a sensational goal just five minutes later as his first-time strike flew into the top corner from all of 30 yards.

Northampton made it two wins from their last three League One games with a 2-1 victory over Lincoln at Sincil Bank.

Goals either side of half-time from Jon Guthrie and Kieron Bowie were the difference as Jon Brady’s side inflicted a third straight defeat on Michael Skubala’s Imps.

The visitors opened the scoring after half an hour when Guthrie out jumped Imps goalkeeper Lukas Jensen to head into an empty net from a Marc Leonard cross.

Lincoln began the second half brightly as they went in search of an equaliser with Jack Burroughs denied by Max Thompson in the Cobblers’ goal.

At the other end, Northampton continued to pose a threat on the break and with 58 minutes gone Bowie’s left-footed shot from the edge of the area doubled the visitors’ lead.

Just two minutes later Timothy Eyoma’s close-range header from an Ethan Hamilton corner promised to set up a thrilling finish.

However, any hope Lincoln had of an unlikely comeback ended when Paudie O’Connor was shown a straight red card for a deliberate elbow as Town held on for all three points.

Northampton boss Jon Brady hailed an “absolutely fabulous” win for his side after they climbed into the top 10 with a last-gasp 2-1 victory over promotion-chasing Oxford.

Kieron Bowie nodded the Cobblers ahead early in the second half before Cameron Brannagan hit back from the penalty spot, but substitute Tyreece Simpson’s header deep into stoppage time snatched a fifth win in seven games for Brady’s men.

“Absolutely fabulous,” said Brady. “I’m obviously really pleased with the result and the performance.

“I felt we dominated the first half and the stats suggested that. We had more of the ball and then we get the goal to go 1-0 up at the start of the second half.

“We were in total control and so nearly scored another with Marc Leonard’s chance after a sublime move but to give the penalty away was a bit sloppy and a bit silly.

“I thought we lost control after that and it became a basketball match for five or 10 minutes but we told the boys to push up quicker and go forward more and from that moment, once we did that, we got control and finished well.

“We changed shape because we wanted to go for the win and it paid off. The two boys come on up front and both played their part and I’m so pleased for Tyreece to get his goal and score the winner.”

Oxford have slipped down to fifth in League One following the loss, four points from the automatic promotion places.

“I thought we had done enough to get a result,” said U’s boss Des Buckingham. “We created a few chances in the first half and we should have scored at least a couple of goals.

“We go behind at the start of the second half but got ourselves back in it with the penalty, Stan (Mills) did extremely well to win it, and then it’s a kick in the teeth to concede in the last 30 seconds.

“We knew it would be tough and they are going well but you can’t give away so many opportunity for them to get the ball in the box because eventually one will go in.

“I understand the frustration of the supporters at the end of the game because I want to play football that entertains and we haven’t done that in the away games since I’ve been here.

“You can’t play into the hands of the opposition. We want to win every game but I don’t mind if we lose or draw as long as we’re playing our way.

“If that happens, so be it, but to lose to two set-pieces and to play into their hands as we did in the last 10 minutes, it was frustrating.”