Seattle Sounders midfielder Joao Paolo insists every game matters and wants his team-mates to prove that against Minnesota United.

The Sounders return to MLS action on the back of a 3-0 defeat to Los Angeles FC in the Leagues Cup quarterfinal but will meet them again in the US Open Cup semifinal next week.

Seattle sit seventh in the tightly contested Western Conference, and Paulo has warned against the danger of looking past their test against Minnesota and focusing on the wrong game.

"We need to make a good game this weekend against Minnesota," he said.

"We need to try to build some momentum again and go in strong for the last few games. I think it's a good test for us ahead of next week [US Open Cup semi-final].

"The most important game is the next one, so we need to go in with that mentality."

Meanwhile, Minnesota sit four points below Saturday's opponents in ninth in the table.

They suffered disappointment in the Leagues Cup, bowing out in the group stage having lost their opener 2-0 to Seattle.

Minnesota suffered a dip in form prior to the break, but new signing Kelvin Yeboah says he buys into the club's promise.

"The project intrigued me, and speaking to the coach drew me to the club," Yeboah said.

"I made this decision based on the club's project and on the league, it's all growing, and that's what intrigued me."

PLAYERS TO WATCH

Minnesota United – Robin Lod

Robin Lod has been involved in a career-high 17 regular-season goals in 2024 (six goals, 11 assists).

Only Darwin Quintero (26) in 2018 and Emanuel Reynoso (21) in 2022 have been involved in more in a single regular season in Minnesota's MLS history.

Seattle Sounders – Jordan Morris

Jordan Morris has scored a team-high nine regular-season goals for the Sounders in 2024.

With another goal, the American would become the ninth player in MLS history, and the first for Seattle, to have five double-digit scoring seasons with a single team.

MATCH PREDICTION: SEATTLE SOUNDERS WIN

Minnesota have won only one of 16 all-time meetings with the Sounders in all competitions (two draws, 13 losses). All three matches in which the Loons avoided defeat against Seattle came at home, including a 1-1 draw at Allianz Field last August.

The Sounders have won 10 of their 12 matches in all competitions dating back to late June. Both defeats in that time were 3-0 home losses to Los Angeles FC.

Meanwhile, Minnesota have won their last two home matches in all competitions, recording a 2-0 league win over San Jose Earthquakes before defeating Necaxa, 1-0, in the Leagues Cup. This is the first time the Loons have kept clean sheets in two straight home matches since a run of three straight in August-September 2021.

OPTA WIN PROBABILITY

Minnesota United – 34.2%

Draw – 25.8%

Seattle Sounders – 40%

Brian Schmetzer's message was simple to Seattle Sounders ahead of St. Louis City's visit in MLS, with the home side's coach demanding more of the same.

The Sounders are on a five-game winning run across all competitions, having edged out Austin FC with a 1-0 road triumph last time out.

That run of form has helped Seattle up to seventh in the Western Conference standings, four points clear of 10th-placed Austin and the playoff-chasing pack.

Head coach Schmetzer just wants his side to keep delivering as they aim for a post-season challenge.

"We've got a good squad. They believe that they can win," Schmetzer said.

"The coaches have done a great job of getting the players to all understand what we want, and the players have been delivered.

"Guys are making plays…we had bad luck and were shooting ourselves in the foot earlier in the year."

Jordan Morris scored the only goal of the game in that Austin triumph, and hopes to add to his tally when struggling St. Louis – who are 13th in the West – visit Lumen Field.

"For goalscorers, when you're playing with confidence, it obviously helps," Morris said.

"You can go through times where it feels like you're never going to score again, and then sometimes you're scoring every game and quick chances.

"A lot of it's up to the group that's playing well and gave me really good balls. So obviously, I'm happy with the form."

PLAYERS TO WATCH

Seattle Sounders – Jordan Morris

Morris scored the aforementioned lone goal in Seattle's win at Austin on Saturday, his ninth of the season.

Seattle's star is one goal away from becoming the ninth player in MLS history, and the first for the Sounders, to record five double-digit scoring seasons with a single team.

St. Louis City – Nokkvi Thorisson

St. Louis have become somewhat set-piece specialists this season, scoring their 12th such goal this season – including penalties – on Saturday.

Nokkvi Thorisson curled in a fine free-kick to extend that tally, with only four MLS teams managing more set-piece goals this campaign.

MATCH PREDICTION – SEATTLE SOUNDERS WIN

Home side Seattle are the dominant favourites heading into this clash, considering recent form and their head-to-head record in the fixture.

The Sounders have won all three of their matches against St. Louis, including a 2-1 road win on May 25.

Seattle are also the only opponent the visitors have faced more than once without ever earning a point.

The hosts have won five straight matches in all competitions, too, for the first time since closing the 2019 season with six straight victories culminating in an MLS Cup Final win against Toronto FC.

St. Louis, meanwhile, have suffered defeat in three of their last four matches, conceding four goals in all three losses in that time, and may be concerned about that run continuing here.

OPTA WIN PROBABILITY

Seattle Sounders win – 56.5%

Draw – 22.5%

St. Louis City win – 21%

Peter Vermes is hoping for a competitive match when Sporting Kansas City face off against rivals Seattle Sounders in the MLS on Saturday.

Sporting KC have struggled so far this season, sitting bottom of the Western Conference on just 11 points after winning just two of their games.

They are currently on a 10-match winless streak, but Vermes wants his team to use past grudges against Seattle to inspire a win.

"Seattle have always had a very good team, a solid nucleus," Vermes said. "We always have battles with them no matter where we're playing. They're an explosive team that can defend very well. It'll be a tough battle.

"We're two very competitive teams that are in the middle of competing for the same things. You end up playing each other a lot and having grudges that roll over. It's healthy.

"Everybody's form comes into play at some point. Not just as individuals, but as a team. We will win together for sure."

Seattle are seven points better off in the table, but their home form has let them down of late, leaving them sitting just below the playoff places.

Head coach Brian Schmetzer is aiming to continue their winning streak on the road in Kansas City.

"We've been pretty good on the road, more road wins than home wins," Schmetzer said. "It's a confident team. I think we have been playing better as of late.

"We've talked about closing out games, we'll be ready for them. Execution is critical. We've got a good team with plenty of confidence - we just need to execute plays more regularly."

PLAYERS TO WATCH

Sporting KC – Johnny Russell

Russell, who scored Kansas City's lone goal on Saturday, has scored six times in 11 career regular-season matches against the Sounders.

No player has scored more goals against Seattle than Russell since he joined MLS in 2018 (tied with Sebastian Blanco and Cristian Espinoza).

Seattle Sounders – Jordan Morris

Morris has scored seven career regular-season goals against Sporting, including four in his last visit to Kansas City. Only against LA Galaxy (nine) has Morris scored more regular-season goals during his MLS career.

MATCH PREDICTION: SPORTING KANSAS CITY WIN

Seattle have lost a lead in the 90th minute or later twice this season, including doing so against Real Salt Lake on May 30. The Sounders had only failed to win when leading in the 90th minute or later twice in the previous six seasons combined (2018-23).

Seattle have won six of their 13 regular-season visits to Kansas City (D2 L5), including winning two of the last three. The Sounders' .462 winning percentage in Kansas City is the best of any team that has visited Sporting six or more times in the post-shootout era (since 2000).

Kansas City equaled the longest true losing streak (excl. breakaway shootout losses) in the club's regular-season history at seven with a 3-1 loss at Minnesota on Saturday. It was the first defeat in the streak by more than a one-goal margin, and they will be aiming to avoid creating a new record.

OPTA WIN PROBABILITY

Sporting KC – 40.9%

Draw – 26.6%

Seattle Sounders – 32.5%

Pablo Mastroeni believes Real Salt Lake's "magic" mentality has helped them earn a reputation as comeback kings, though he is hoping for a more routine outing against the Seattle Sounders on Wednesday.

RSL fought back from 3-0 down to draw 3-3 with FC Dallas last Saturday, having recovered from 2-0 and 3-2 deficits to beat the Colorado Rapids 5-3 one week earlier.

Mastroeni's men are now unbeaten in 11 league games and sit four points clear at the top of the Western Conference standings ahead of their midweek visit to the improving Sounders.

"It's not a surprise to me that the guys, given the scoreline, stay in there and fight," said Mastroeni. "It's a testament to the group. 

"Everyone that's a part of this club has the same mindset, and I think when you're aligned in that way, magic like that happens. 

"Obviously, we don't want it to happen too often, but I think it just shows the mental fortitude of the group."

Seattle have recorded back-to-back 2-1 wins over Phoenix Rising in the U.S. Open Cup and St. Louis City in MLS, moving within reach of the playoff places after a tough start to the year.

Boss Brian Schmetzer knows they will have to be at their very best to get anything against RSL, though.

Speaking after Saturday's win in St. Louis, Schmetzer said: "They were a little unlucky not to get a goal at the end. Our luck is changing.

"There is some momentum building but Real Salt Lake are a good team. We have to back up a good performance with another good performance against Real Salt Lake."

PLAYERS TO WATCH 

Seattle Sounders – Jordan Morris

Morris has scored in consecutive regular-season games for the first time since early last season. 

He only has one streak of more than two straight games with a goal in MLS, finding the net in four appearances in a row between April and May 2016.

Real Salt Lake – Cristian Arango 

Arango's 13 goals in MLS this season put him out on his own at the top of the goalscoring charts, two clear of Christian Benteke and Luis Suarez.

Four of those goals have come in RSL's last four games, with the team netting 12 times in that span.

MATCH PREDICTION – DRAW

Real Salt Lake extended their league-best unbeaten run to 11 regular-season games (seven wins, four draws) with their 3-3 draw at Dallas last Saturday. 

This is their longest single-season unbeaten run since a 12-match streak to begin the 2014 campaign, though that streak ended with a loss in Seattle in late May.

The Sounders have improved of late, winning consecutive matches in all competitions for the first time this year. An entertaining draw could be on the cards.

OPTA WIN PROBABILITY

Seattle Sounders – 35.6%

Real Salt Lake – 36.6%

Draw – 27.8%

Seattle Sounders star Jordan Morris reflected on the “special” nature of being able to share some incredible moments with his father Micheal, who is leaving his role as the team’s chief medical officer.

Dr Morris has been with the Sounders for 18 years.

However, Dr Morris is now calling time on his stint at the club.

Dr Morris’ son, Jordan, has established himself as a United States regular and a leading light in MLS, and the winger is delighted to have shared such a path with his father in close proximity.

“It's been special to share moments like after winning MLS Cup at home and after winning the Champions League at home,” said Jordan.

“We took pictures with the trophies together, He was in the locker room while we were celebrating and I think it's a really unique experience to kind of have him on the sidelines for all these games and something that not a lot of people get to experience, so I feel fortunate to have had him around.”

Dr Morris said: “It’s been a blessing. It’s a gift.”

“Being part of the Sounders has been the best thing in my professional career. It’s the most rewarding thing and I'll definitely miss it.”

Seattle have had a poor start to the season and sit 12th in the Eastern Conference. D.C., meanwhile, are 11th in the West.

Morris Jr said: “We know this stretch is huge. And playing two games on the road against really good teams is not going to be easy.”

“We have to find a way to turn that around.”

PLAYERS TO WATCH

D.C. United – Christian Benteke

Benteke won 13 of 18 aerial duels for D.C. last time out, his fourth match this season with at least 13 aerial duels won, something no other player has done once this MLS season.

Seattle Sounders – Raul Ruidiaz

Ruidiaz is the Sounders’ leading scorer in MLS this term, with four goals. No other player has managed more than one.

MATCH PREDICTION: DRAW

D.C. ended a six-match losing streak against Seattle with a 2-0 home win the last time the sides met in September 2019. It was only D.C.’s third win in 15 all-time meetings with Seattle in all competitions (D2 L10).

Seattle’s six points through eight matches is the worst start to a season in the club’s MLS history. This is the first time the Sounders have not won at least two of their first eight games of an MLS season.

D.C. have suffered consecutive defeats for the first time since late August last year. United hasn’t lost more than two straight games since a four-match losing streak to end the 2022 season.

OPTA WIN PROBABILITY

D.C. United – 36.1%

Seattle Sounders – 34.2%

Draw – 29.7%