Jereem Richards secured his place at the Paris Olympic Games with an impressive victory in the men's 400m at the NAAA National Championships on Saturday. Competing at the Hasely Crawford Stadium in Port of Spain, Richards showcased his prowess, clocking 44.72 seconds to win the event and earn his Olympic berth. His performance was well ahead of his competitors, with Jaden Marchan finishing second in 46.30 seconds and Shakeem McKay taking third in 46.62 seconds.

In the men's javelin, 2012 Olympic gold medallist Keshorn Walcott reaffirmed his dominance with a winning throw of 85.22m. Walcott, who has been a stalwart in the event for Trinidad and Tobago, displayed his experience and skill, ensuring his spot on the Olympic team once again.

The women’s 100m final saw Leah Bertrand of Simplex Athletic Club clinching the title with a time of 11.18 seconds. Sole Frederick, also of Simplex, finished second in 11.43 seconds, while Akilah Lewis of Concorde Athletic Club took third place with 11.50 seconds.

In the men’s 100m final, Devin Augustine emerged victorious with a time of 10.21 seconds. Jonathan Farinha was a close second, clocking 10.23 seconds, and Kion Benjamin finished third in 10.38 seconds.

Tyra Gittens, the lone competitor in the long jump established a mark of 6.47m.

Jereem Richards, the Trinidadian Olympian, continues to draw inspiration from his late teammate and friend, Deon Lendore, as he competes on the international stage. Following his recent victory in the 200m dash at the Racer's Grand Prix in Kingston, Richards spoke with Sportsmax.TV about Lendore's enduring impact on his career and his hopes for greater support for track and field athletes in Trinidad and Tobago.

Richards, who delivered a stellar performance in front of several thousand cheering Jamaican fans, emphasized the stark contrast between the enthusiastic support he witnessed in Kingston and the often lukewarm reception track and field athletes receive back home.

A two-time Commonwealth Games 200m gold medalist, Richards highlighted the significant contributions track and field athletes have made to Trinidad and Tobago, lamenting the lack of recognition and support they receive compared to other sports. "Being real, in Trinidad and Tobago, track and field has been the biggest sport to bring back all the medals, and we don’t get that kind of recognition,” he remarked. “When it comes to sport, Trinidadians like cricket, they like football and will come out and support those two sports. But when it comes to us at trials, only people that are into track and field and families of track and field athletes would come out, and the stadium is basically empty."

Comparing the support Jamaican athletes receive, Richards noted, "At least Jamaicans will come out and watch you all compete, they’ll come out and support you. Even though they might judge Jamaican athletes harshly, they still give you all the support. We don’t have support like this, and I think that is very important for us."

Richards, who won 4x400m relay gold and 200m bronze at the 2017 World Championships in London,  called on Trinidadians to rally behind their track and field athletes, especially in an Olympic year when the pressure to perform is immense. "Come out and support us. If you support us and we don’t do well and you judge us harshly, I will take that because you come out. But if you never come out, you can't judge us so harshly," he said.

Regarding his close friend who died tragically in a motor-vehicle crash in the USA in January 2022, Richards reveals that he thinks about his late friend constantly.

"All the time, boy. All the time," Richards said. "I want everybody to know how important he was. He led a strong generation of athletes from Trinidad and Tobago—myself, Machel Cedenio, Asa Guevara. A lot of us looked up to him."

Lendore, he said, remains a influential figure for him and his fellow athletes. "I feel like we only appreciate athletes when they’re gone, and I would not like that to happen to any other athletes again. I’m trying to push the narrative of appreciating the athletes now for when they do well so even when they’re done and even when they pass on, we still remember them and appreciate them for what they have done for the country," the 2022 World Indoor 400m champion concluded.

Trinidad and Tobago Olympian Jereem Richards is heading towards the Paris 2024 Olympic Games with a confident and relaxed mindset, feeling no pressure from the weight of national expectations. Richards, who recently clinched victory in the 200m at the Racer's Grand Prix in Kingston, Jamaica, expressed his satisfaction with his performance and his outlook for the upcoming Olympics.

Richards triumphed in the 200m at the National Stadium in Kingston last weekend, clocking an impressive 20.13 seconds. Reflecting on his race, Richards rated his performance highly. "I would rate it an eight out of 10. I felt really good in the warm-up. I thought I was ready to come off the turn in front of them although those guys are more one-two guys and I’m a four-two guy. Came off the turn not exactly where I wanted to be, but I know I’m strong and once I get tall, ain't much people could run the last 100m as effective as me."

While the time wasn't exactly what he had anticipated, Richards was pleased with his overall fitness and performance. "I won with 20.1. It wasn’t the time I expected, but I felt really good. If you give me three minutes (recovery) I could run that same time again. So praise God for the fitness level I have right now. I have to work on the speed a little bit more, but I believe everything is falling into the right time and the right place and when I actually need it to be, it’s gonna be there."

As Richards prepares for the Trinidad and Tobago national championships, he remains undecided on whether he will compete in the 200m or the 400m. Regardless of the event, his primary focus remains on maintaining his form and readiness for Paris.

When it comes to carrying the hopes of Trinidad and Tobago on the global stage, Richards feels no added pressure. The last time Trinidad and Tobago secured an Olympic medal was at the 2016 Rio Games when Keshorn Walcott won bronze in the men’s javelin. Despite this, Richards maintains a grounded perspective.

"To me, it’s no pressure. The way I think about it is the only people I really care about are my intimate circle—my family, my wife, my mother, and my close friends, my siblings also. Even though I know I will have the support of Trinidad and Tobago and the pressure of being expected to win a medal, at the end of the day, if I know I do well or don’t do well, my family and my intimate circle are the ones who actually do care about me outside of sport, so when I focus on them it takes away all the pressure."

Richards' approach emphasized the importance of personal support over external expectations. "People could say bad about performances, my family loves me each and every day and it doesn’t matter."

With this mindset, Jereem Richards is poised to tackle the challenges of the Olympic Games in Paris with confidence and composure, knowing that his success on the track is supported by the unwavering love and support of those who matter most to him.

Lanae-Tava Thomas looked impressive on her way to a new personal best to win the 200m title at the Racers Grand Prix at the National Stadium in Kingston on Saturday.

The 23-year-old produced 22.36, bettering her previous lifetime best 22.38 done in 2023, to win ahead of fellow Jamaicans Ashanti Moore who ran a season’s best 22.74 in second and Jodean Williams who ran 22.95, also a season’s best.

Her coach Edrick Floreal previously told SportsMax.tv earlier this season that he believes Thomas can run as fast as 21.7 this season.

“He knows. Even if I don’t believe I can do it, if he says I can do it I’m stepping on the track and I’m going to do it,” Thomas said when asked about that prediction after the race.

“All my coach told me to come here and do was execute the first 150, and I did that and I ended up finishing as strong as I could so that makes me know that, the last 50, all I needed to do was execute the last 50 to dominate the race,” she added.

The men’s equivalent saw Trinidadian World Championship bronze medallist Jereem Richards run 20.13 to take the win ahead of Nigeria’s Udodi Onwuzurike (20.27) and Jamaica’s Bryan Levell who ran a season’s best 20.48 in third.

Richards, who has competed in both the 200m and 400m this season, says he has yet to decide on which event he will focus on in Paris.

“I’m just going to run both events throughout the season and see which is the best one. As late as possible, I will make my pick,” he said.

Richards says his plan was to use his 400m strength to outlast his competitors.

“Udodi is my training partner. I know he’s very fast but I know I’m very strong right no too. I just tried my best to stay relaxed even though somebody tried to pull away from me. I could slowly see my speed getting there so I’m excited for what the rest of the season holds,” Richards added.

"When I see someone win from a Caribbean island, I feel like I win, too." These words from Trinidadian sprinter Jereem Richards resonate deeply within the Caribbean athletic community, where a shared sense of pride transcends national boundaries.

As Richards gears up for Paris 2024, he reflects on his journey, the unity among Caribbean athletes, and his dream of Olympic success in an exclusive interview with World Athletics Inside Track.

Richards, a 30-year-old multiple global medallist, has become a beacon of inspiration for many. He clinched 400m gold at the 2022 World Indoor Championships in Belgrade and was an integral part of Trinidad and Tobago’s triumphant 4x400m relay team at the 2017 World Championships in London. However, his achievements extend beyond medals; they embody the spirit and resilience of the Caribbean.

"I would say Trinidad and Tobago is a melting pot of the Caribbean. We have very diverse people and a mixture of cultures when it comes to food, music, and everything like that. It’s definitely a really great country," Richards said, highlighting the vibrant cultural tapestry that shapes his identity and fuels his passion for track and field.

For Richards, track and field is more than a sport—it is a vital part of Trinidad and Tobago's history. "Track and field, to me, means a lot. To Trinidad and Tobago, it is definitely one of the most successful sports in our history. I try my best to use my platform to not just educate people about the sport, but to keep the people of Trinidad and Tobago interested in track and field," he explained.

The sense of collective pride among Caribbean athletes is profound. "When I see someone win from a Caribbean island, I feel like I win, too," Richards reiterated, emphasizing the unique bond that links the Caribbean nations in their athletic endeavors.

As Paris 2024 approaches, Richards remains focused on his lifelong dream. "This has been my dream, to be an Olympic medallist, from the first day I started running track and field," he said. "I’m just excited to go through the cycle this year and see how it turns out in Paris. I think my entire life journey builds up to this moment."

Richards also shared valuable advice for young athletes. "Try to find the good in each and every situation. Even if things don’t go your way, there’s going to be some part of that bad situation that has good in it. And even if you can’t find the good in it, use it as an example of what not to do or as motivation moving forward."

As he prepares for the upcoming Olympic cycle, Richards' journey stands as a testament to the power of perseverance and the unifying force of sports. His story inspires not only his fellow Trinidadians but also the entire Caribbean, as they collectively dream of Olympic glory in Paris 2024.

There was no fortune for Caribbean countries at the backend of Saturday’s first day of the World Athletics Relays, as the various teams failed to progress in the men’s and women’s 4x400m events at the Thomas A. Robinson Stadium in Nassau, Bahamas.

In the female qualifiers, Jamaica’s quartet of Charokee Young, Ashley Williams, Junelle Bromfield, and Roneisha McGregor placed third in heat three in 3:29.03, behind Poland and France, who clocked 3:27.11 and 3:28.06.

Earlier, Cuba (3:31.56) and Dominican Republic (3:40.93) placed third and seventh, respectively, in heat two.

Ireland headlined the team’s that progressed, as they clocked a National Record 3:24.38 in qualifying. United States (3:24.76), Great Britain (3:24.89), Italy (3:26.28), Norway (3:26.89), Poland (3:27.11), and Canada (3:27.17), also booked their spots in the final, as well as for this summer’s Paris Olympic Games.

Meanwhile, it was more of the same on the male side of action, as Trinidad and Tobago’s quartet of Asa Guevara, Timothy Frederick, Shakeem McKay, and Jereem Richards, clocking 3:04.15 for third in heat one, where Japan (3:00.98) and Germany (3:01.25) secured the coveted spots.

United States initially won the heat, but they were later disqualified for an infringement.

Jamaica’s Malik James-King, Zandrion Barnes, Assinie Wilson, and Demish Gaye, clocked 3:02.46 for third, behind Belgium (3:00.09) and Nigeria (3:01.70). Guyana (3:09.91) was eighth in that heat.

The Bahamas (3:07.45) placed sixth in heat three, which was won by Italy (3:01.68), ahead of the fast-finishing Great Britain (3:02.10).

In the last heat, Barbados (3:03.72) and Dominican Republic (3:08.15), placed third and sixth, respectively, as Botswana (2:59.73) and South Africa (2:59.76) took the top spots.

Despite missing out on this occasion, the teams will have another shot at Olympic qualification in Round 2 action on Sunday.

Caribbean athletes showcased their exceptional talents at the USATF Bermuda Grand Prix on Sunday, delivering outstanding performances despite challenging conditions marked by heavy winds.

Perhaps, the most impressive of those performances came in the men’s triple jump where Jaydon Hibbert of Jamaica delivered a remarkable leap of 17.33m, claiming first place using an unconventional eight-step run.

 Jah-Nhai Perinchief from Bermuda secured second place with a jump of 17.13m, and fellow Jamaican Jordan Scott took third place with a jump of 17.05m.

On the track, in the women's 400m, Stacey-Ann Williams of Jamaica surged to victory with a commanding time of 51.71 seconds, outpacing her competitors to claim first place. Behind her, Jessika Gbai from Ivory Coast secured second place in 53.00 seconds, followed closely by Paola Moran of Mexico in third with a time of 53.21 seconds.

The men's 400m event saw Kirani James of Grenada exhibit his prowess with a winning time of 46.00 seconds, leading the charge for Caribbean athletes. Behind him, Alonzo Russell from the Bahamas claimed second place with a time of 47.05 seconds, followed closely by Demish Gaye of Jamaica in third with 47.15 seconds.

Shian Salmon displayed sheer excellence in the 400m hurdles, triumphing with a swift time of 56.59 seconds. Cassandra Tate of the United States secured second place with a time of 57.04 seconds, while Aminat Jamal from Bahrain finished third in 57.94 seconds.

In the men's 200m dash, Jereem Richards of Trinidad and Tobago blazed to victory in 20.39 seconds, showcasing his speed and skill on the track. He was closely followed by Matthew Boling of the USA in second place with a time of 20.42 seconds, while Udodie Onwuzrike from Nigeria secured third place with a time of 20.61 seconds.

In her first 200m run in a year, the USA's Abby Steiner blazed to victory in 22.71. Her countrywoman Kynnedy Flannel took second in 23.01. Ashanti Moore of Jamaica was third in 23.12.

While Caribbean athletes shone brightly, world champion Noah Lyles of the USA stood out in the men's 100m dash, overcoming challenging wind conditions to clock 9.96 seconds and secure first place. Aaron Brown of Canada was the runner-up in 10.09 followed closely by Pjai Austin of the USA who ran 10.10.

Tamari Davis of the USA also impressed in a dominant victory in the women’s 100m. The young American stormed to a time of 11.04. In her wake was compatriot Kortnei Johnson who ran 11.27 just ahead of Jamaica’s Alana Reid (11.29).

Amber Hughes of the USA comfortably win the 100m hurdles in 12.57 with Ebonie Morris of Liberia and Yanique Thompson of Jamaica finishing second and third, in 12.80 and 12.86, respectively.

Monae Nichols of the USA jumped an impressive 6.91m to win the long jump. Jamaica’s Chanice Porter took second place with her effort of 6.62m while Jasmine Moore finished third having jumped 6.60m.

Celebrated coach and Racers Track Club President Glen Mills says the value of meets such as the Racers Grand Prix cannot be overstated, given the significant role it plays in the development of the country’s young athletes in particular.

Mills’s comments came as he announced the plethora of local and international stars that are expected to set this year’s sixth edition of the Racers Grand Prix alight at the National Stadium on June 1.

Among them is American World champion Noah Lyles, who clocked a superb 19.67s to win the 200m, sharing the spotlight with Jamaica's Shericka Jackson and South African Wayde Van Niekerk last year.

He is set to line up in the men’s 100m on this occasion, alongside rising Jamaican sensation Oblique Seville, World University champion Kadrian Goldson, Great Britain’s World Championships bronze medallist Zharnel Hughes, Canadian Aaron Brown and American Kendal Williams, with two more athletes to be confirmed.

According to Mills, who was instrumental in the decorated career of now-retired Usain Bolt, having young athletes compete on home soil against world class superstars not only drives their development, but also influences positive behavioural changes towards training.

Reigning 400m World champion Antonio Watson is one such example, as he broke the 45-second barrier for the first time on his debut outing at the event last year, and he later followed that up by topping a quality field in Budapest, Hungary. 

“A meet of this level is very important in development of our athletes, and I don't think we can underscore its value in their development as a coach. I can tell you, when we have them competing here in Jamaica against the world and the fans come out and really cheer for them, it makes a difference when they return to the training field,” Mills said during the event’s launch at the Jamaica Pegasus on Tuesday.

“They know and feel the support and the energy and electricity. When that happens, we get better performances on the training track, and as you can see, it goes on to the international stage as well. So, thank you for supporting Racers Grand Prix all and I'm hoping to see everyone on June 1,” he added.

Known globally as Jamaica’s foremost track and field meet credited with showcasing many of Jamaica’s most decorated athletes, Racers Grand Prix, a World Athletics Continental Tour Silver event, promises an exhilarating demonstration of athletic excellence.

There are 13 events –men’s and women’s 100m, 200m, 400m and 400m hurdles, women’s 100m hurdles, men’s 110m hurdles, as well as the men’s long jump, triple jump and discus throw –to be contested across two-and-a-half hours of scintillating action starting at 7:00pm.

The women's 100m hurdles is headlined by Bahamas’s World Indoor champion Devynne Charlton, and Great Britain’s Cindy Sember, up against Jamaica’s Olympic bronze medallist Megan Tapper and rising Jamaican sensation Ackera Nugent.

For the men’s 110m hurdles, Jamaica’s Olympic champion Hansle Parchment will lead compatriots Damion Thomas and last year’s champion Tyler Mason, against the American duo of Trey Cunningham and Robert Dunning.

World champion Antonio Watson headlines the field for the men’s 400m, which includes Champion Allison and Nigerian NCAA champion Emmanuel Bamidele. Demish Gaye, Zandrion Barnes and Javon Francis, are the other Jamaicans confirmed.

Meanwhile, World Indoor champion Julien Alfred of St Lucia headlines the women’s 100m field, alongside Jamaica’s Alana Reid, Ashanti Moore and World Indoor silver medallist Mikiah Brisco, with four more ladies to be confirmed.

World Championships finalist Roshawn Clarke headlines the men’s 400m hurdles field, while Ireland’s NCAA Champion Rhasidat Adeleke will square off against Jamaica’s Stacy Ann Williams, Candice McLeod, Charokee Young, and Junelle Bromfield in the women’s 400m.

American Will Abbey Steiner and Trinidad and Tobago’s Jereem Richards top the list of competitors for the men’s and women’s 200m. In the field, Jamaica’s Jaydon Hibbert and American Will Claye lead the confirmed athletes for the men’s triple jump, while another Jamaican Carey McLeod, and Laquan Nairn of Bahamas, will line up in the long jump, with three more athletes to be confirmed.

Mills explained that they are currently in discussions with several athletes, but is awaiting confirmation before revealing the names.

“We are still five weeks away and so we are still working with athletes to finalise contracts. I can’t call the names as yet, but we can guarantee a meet of the highest level and the best quality athletes worth watching,” Mills noted.

Tickets for the event goes on sale online on May 1, with grandstand finish line valued at $5,000, regular grandstand $3,000, while bleachers tickets have been dropped to $500.

Caribbean athletes experienced a mix of success and challenges on the opening day of the World Athletics Indoor Championships in Glasgow, Scotland on Friday.

Jamaican sprinter Ackeem Blake showcased his speed in the 60-metre dash, winning his heat in 6.55. Although he stands as the third-fastest in the world this year at 6.45, Blake is fifth-fastest heading into the semi-finals. Notably, gold-medal favorite Christian Coleman dominated the heats with a remarkable run of 6.49.

Mario Burke of Barbados is also through to the semi-final round after he finished second to Coleman in 6.58. Also through is Rikkoi Brathwaite of the British Virgin Islands, who ran a season-best 6.62 for fourth-place in Coleman’s heat.

Coleman’s compatriot, Noah Lyles, who is also in contention for the gold medal won his heat in 6.57.

The 60m semi-finals and finals are set for later on Friday.

Rusheen McDonald, also from Jamaica, delivered a lifetime best performance in the 400m, clocking an impressive 46.25. He finished second in his heat behind the Czech Republic’s Matej Krsek (46.07), securing his place in the next round.

Trinidad and Tobago's defending champion Jereem Richards faced a close call in the 400m, finishing fourth in his heat with a time of 47.04. However, Richards secured a spot in the next round ahead of the USA’s Jacory Patterson, credited with a similar time.

In the women's events, Stacey-Ann Williams from Jamaica advanced in the 400m, clocking 52.16. Williams entered the competition with a season best of 51.86 and secured a spot as one of the fastest losers after finishing fourth in her heat, won by Netherlands’ Lieke Laver in 51.31.

Despite these successes, the challenges were evident. Charokee Young faced disappointment in the 400m, finishing third in her heat with a time of 53.06. Shalysa Wray of the Cayman Islands and Yanique Haye-Smith of the Turks and Caicos produced season-best performances but will take no further part in the competition.

In the 800m, Natoya Goule Toppin advanced to the semi-final round with a second-place finish in her heat, clocking 2:00.83. She opened her season in a competitive field, with Ethiopia’s Habitam Alemu winning the heat in 2:00.50.

In the shot put final, Danielle Thomas Dodd threw a season-best 19.12m, earning sixth place. Canada’s Sarah Mitton claimed gold with a throw of 20.22m, followed by Germany’s Yemisi Ogunleye with a lifetime best of 20.19m for the silver medal. The USA’s Chase Jackson (nee’ Ealey) secured the bronze with a throw of 19.67m.

Jereem Richards and Michelle-Lee Ahye, two outstanding athletes from Trinidad and Tobago, were crowned the "Athletes of the Year" for 2023 at the National Association of Athletics Administration of T&T (NAAATT) annual awards ceremony held at the Radisson Hotel in Port-of-Spain on Saturday.

Richards, a sprinter representing the Abilene Wildcats, secured the men's honor for the sixth time, previously winning in 2017, 2018, 2019, 2021, and 2022. His exceptional achievements in 2023 included a gold medal in the men's 400 meters at the Central American and Caribbean (CAC) Games in El Salvador, where he set a personal best time of 44.54 seconds.

Additionally, Richards played a crucial role in anchoring T&T’s men’s 4x400m team to victory at the CAC Games. Despite being the lone local athlete to reach the semifinal round at the World Championships in Budapest, Hungary, Richards finished the year with the 18th quickest 400m time (44.54) globally. He also ran the 25th fastest time (20.08) in the 200m.

Michelle-Lee Ahye, a renowned sprinter and 2018 Commonwealth Games gold medalist, claimed the women's "Athlete of the Year" following her impressive bronze medal run in the women's 100m at the Pan American Games in Santiago, Chile, on October 31. This marked her eighth time winning the top women's crown, having previously achieved the honor in 2022, 2021, 2018, 2017, 2016, 2015, and 2013.

The junior "Athletes of the Year" were awarded to Sanaa Frederick and Tafari Waldron. Frederick, a US-born athlete, secured the junior female trophy after winning the Carifta Girls Under-20 200m in the Bahamas and contributing to T&T's silver in the girls' U-20 4x100m and 4x400m. Waldron, representing Cougars Athletic Club, claimed the Carifta boys’ U-20 5,000m title.

Richards and Ahye were absent from the ceremony.

As the accolades were distributed to these exceptional athletes, the ceremony also recognized Janae De Gannes and Imani Matthew as the Youth "Athletes of the Year," with Kernesha Shelbourne receiving the President’s Rising Star Award.

Amidst the electrifying atmosphere of the 400m finals at the World Championships in Budapest, Hungary, on Thursday, Trinidad and Tobago's Jereem Richards found himself on the sidelines, watching the race unfold rather than participating in the fierce competition.

Richards' journey in the championships had been marred by a debilitating foot injury that forced him to bow out of the semi-finals, dampening his hopes for glory.

On Tuesday, August 22, Richards' campaign took an unexpected turn as he finished fifth in his semi-final heat with a time of 44.77. Incidentally, Jamaica’s Antonio Watson, the eventual gold medallist, won that heat in a lifetime best of 44.13.

For Richards, the disappointment of not being able to deliver for his country weighed heavily, prompting him to share his emotions on social media.

In a heartfelt post on Instagram, Richards expressed his gratitude despite the setback:

"In all things, give thanks and praise to God. Although I exerted maximum effort, it fell short today (Tuesday). These past three weeks have been challenging. During the national championships in the 200m event, I unfortunately suffered a torn plantar fascia and had to make a difficult decision of not participating in the final."

The injury was a blow to Richards, particularly since he values competing for his fans, especially his beloved family and friends, at the national championships. Determined to overcome this hurdle, Richards embarked on a rigorous journey to stay fit and prepared for the World Championships:

"Over the course of two long weeks, I engaged in pool workouts, mat runs, and cycling to maintain my fitness," he said.

Richards extended heartfelt gratitude to the medical professionals who played a pivotal role in his recovery and ability to compete at the World Championships:

"I am grateful for the exceptional medical support system that helped me navigate through this arduous journey. Special thanks to Dr Anyl Gopeesingh, Shaun Kettle, Alban Nicole, Keston Bledman, Lance Brauman, and Jerrica."

Navigating through uncertainty, Richards' determination and resilience shone as he found a way to grace the World Championships despite the challenges:

"Initially uncertain if I would be able to compete at the World Championships, by the grace of God I made it there. I extend my sincere gratitude to everyone who supported and prayed for me. I deeply appreciate your unwavering support. I will strive to continue giving my best to Trinidad and Tobago."

Trinidad & Tobago’s Jereem Richards produced a stunning new personal best to claim 400m gold at the CAC Games in San Salvador on Thursday.

The two-time Commonwealth Games Champion in the 200m ran a brilliant 44.54 to win ahead of St. Lucia’s Michael Joseph (44.90) and Martinique’s Gilles Biron (45.06).

Richards, the reigning World Indoor Champion in the 400m, had a previous outdoor personal best of 44.79 done last year at the Prefontaine Classic in Eugene.

Current world leader, Marileidy Paulino of the Dominican Republic, dominated the field to take the women’s event in 49.95. Cuba’s Roxana Gomez was a distant second in 51.23 while Puerto Rico’s Gabriella Scott was third in 51.51.

Trinidad & Tobago took gold and silver in the men’s and women’s 4x100m relays, respectively.

The men produced a time of 38.30 to win gold ahead of the Dominican Republic (38.61) and Venezuela (39.13).

The women ran 43.43 to finish behind winners Cuba (43.17). The Dominican Republic ran 43.45 in third.

In the field, T&T’s 2012 Olympic Champion Keshorn Walcott, threw 83.60m to take gold in the men’s javelin ahead of Mexico’s David Carreon (78.03m) and Jamaica’s Elvis Graham (76.43m).

Jamaica’s Danielle Sloley threw 16.81m for silver in the women’s shot put behind the Dominican Republic’s Rosa Ramirez (17.89m). Cuba’s Leyselis Jimenez was third with 16.79m.

It was not a good night for Caribbean athletes at the Florence Diamond League Meeting in Italy on Friday as only Jereem Richards managed to achieve a podium at the meet where Faith Kipyegon shattered the 1500m world record.

The Trinidadian ran 20.28 for second place in the 200m won by American teenager Erriyon Knighton, who clocked a season-best 19.89. Canada’s Aaron Brown who was third in 20.32.

World championship silver medallist, Femke Bol continues to demonstrate that she could present a challenge to world champion Sydney McLaughlin-Levrone this summer, when she shattered Lashina Demus’ 13-year-old meet record of 52.82 in the 400m hurdles.

The Dutch star clocked 52.43, which was also the fastest time in the world this year.

Shamier Little who won in Rabat last week was almost a second behind in 53.38 while heptathlete Anna Hall finished third in a personal best time of 53.42. Jamaica’s Rushell Clayton, who challenged early faded badly over the last 200m and finished sixth on 54.71. She was the only athlete in the race who didn’t achieve either a personal or season-best time.

Marie Josee Ta Lou ran out an easy winner in the 100m, winning in 10.97. Finishing second was European champion Gina Luckenkemper, who clocked 11.09. The in-form British athlete Imani Lansiquot was third in 11.16.

Her compatriot Dina Asher-Smith was a late withdrawal.

Yohan Blake was seventh in the 100m won by Fred Kerley, who clocked 9.93 to remain unbeaten in the blue-ribbon sprint this year. Ferdinand Omanyala was second in 10.05, the Kenyan edging Trayvon Brommel who was third in 10.09. Blake clocked 10.15.

Grant Holloway ran 13.04 to hold on for a close win in the 110m hurdles over a fast-finishing Jason Joseph of Switzerland, who set a new personal best and national record of 13.10. Devon Allen was third in 13.19.

Poland’s Natalia Kaczmarek won the 400m in 50.41, a season best, beating Lieke Klaver of the Netherlands, who also achieved a season’s best time of 50.75. The USA’s Lynna Irby-Jackson was third in 50.84.

The best-placed Caribbean athlete was Cuba’s Roxana Gomez, who was fourth in 51.29 while Guyana’s Aliyah Abrahms in 51.31.

Kipyegon ended the meet on a high establishing new 1500m World Record of 3:49.11. Laura Muir was second in 3:57.09 while Australia's Jessica Hull was third in a new Area record of 3:57.29.

Oblique Seville topped a quality field in the 100m at the Adidas Atlanta City Games at Centennial Olympic Park on Saturday where Trinidad and Tobago’s Jereem Richards won his 150m dash and Ashanti Moore ran a new personal best in the Women’s 100m.

Seville, who earlier this year, expressed a desire to run faster than his lifetime best of 9.86, clocked 9.99 to win the blue-ribbon sprint in a close race with South Africa’s Akani Simbine and Great Britain’s Zharnel Hughes.

Simbini and Hughes were awarded a time of 10.01, but the South African crossed the line in 10.005 to Hughes’ 10.010.

Ryiem Forde of Jamaica ran a personal best of 10.07 for fourth.

The Women’s race was not also close as Aleia Hobbs ran 10.99, a mere 0.003 ahead of compatriot Mikiah Brisco’s 11.02. Jamaica’s Ashanti Moore replicated her personal best from the preliminary round with another 11.10 clocking for third place.

It was the second lifetime best for Moore in as many weeks as she ran a personal best 22.49 over 200m a week ago.

Richards won the 150m ‘B’ final in a time of 14.83 over the USA duo of Chris Royster (14.89) and Brandon Carnes (14.97).

They were not nearly as fast as the 14.56 run by 200m World Champion Noah Lyles in his 150m race. Teen prodigy Erriyon Knighton was second in 14.85 while Kenya’s Ferdinand Omanyala was third in 14.89, just ahead of Jamaica’s Antonio Watson’s 14.93.

Meanwhile, Jamaica’s Remona Burchell finished second in the Women’s 150m ‘B’ race.

The three-time NCAA champion clocked 16.73 to finish behind Angie Angus, who crossed the finish line in 16.58. Lauren Ann Williams was third in 16.86.

Tamari Davis won the ‘A’ final in a lifetime best 16.44 with Great Britain’s Daryl Neita finishing a close second in her lifetime best of 16.48. Gabby Thomas also achieved a personal best of 16.50 to finish third.

Veteran middle distance runner Natoya Goule lost out on another battle with long-time rival and friend Ajee Wilson in the 600m run. The American emerged a comfortable winner in 1:27.00 to Goule’s 1:28.18.

Sammy Watson was third in 1:28.49.

Bryce Hoppel won the men’s event in 1:17.13 over compatriot Kameron Jones (1:17.43) with Jamaica’s Rajay Hamilton clocking 1:17.94 to finish in third place.

Adaejah Hodge completed a sprint double at the Pure Athletics Spring Invitational at the National Training Centre in Clermont, Florida on Sunday when Jereem Richards took victory in the 200m.

Hodge, the 17-year-old sprinting sensation from the British Virgin Islands (BVI) sped to a personal best 11.12 to win the 100m dash beating Germany’s Gina Luckenkemper, who finished second in 11.14. Celera Barnes was third in 11.16.

Hodge shaved 0.07 off her previous best of 11.18 that she ran at Florida State University on March 25 this year.

Clearly recovered from the rolled ankle that caused her to miss out on the 2023 Carifta Games in the Bahamas, Hodge would return later to win the 200m in a windy 22.76 (2.5m/s) ahead of Angie Annelus 23.20 and Rebekka Haase 23.24.

Richards, the Commonwealth Games 200m champion, in his first race in the event this season, won in an impressive opener of 20.40. Second overall in the race run in time-trial format was Jona Efoloko, who ran 20.56 while Hartmann Joshua was third overall in 20.62.

Hodge’s clubmate at Celerity Athletics 18-year-old Issamade Asinga raised eyebrows with a windy 10.83 (2.6m/s) to beat World 200m champion Noah Lyles (9.92) and Kendal Williams (9.98), who were second and third, respectively.