Warren Gatland says he relishes the high-pressure stakes of international sport as Wales strive to avoid a first Guinness Six Nations wooden spoon for 21 years.

Gatland oversaw Six Nations titles triumphs, Grand Slams and two World Cup semi-final appearances during his trophy-laden first stint as Wales head coach from 2007 to 2019.

He returned to the role as Wayne Pivac’s successor ahead of last season’s Six Nations, with Wales finishing fifth on that occasion.

But if Wales fail to beat Principality Stadium visitors Italy on Saturday, then they will prop up the final table, which has not happened since Gatland’s fellow New Zealander Steve Hansen was in charge for the 2003 campaign.

Asked about the pressure, Gatland said: “I love it. You find out about people in weeks like this when you are under a bit of pressure, how you respond to that pressure, who is going to put their hand up, who is going to accept the responsibility.

“You find out so much more about individuals when you are under pressure.

“And that is what international sport and professional sport is all about, whether you are playing for Grand Slams or you are at the other end of the table and fighting for survival and fighting to make sure we get a win on the weekend.

“I am still learning about the game, still asking questions about things that you would do differently and how you would prepare differently.

“If you think you know everything, then you are probably in the wrong thing. Things keep moving on, and it is looking at the game and the changes and trying to stay in front of those changes and being proactive about those sort of things.”

Gatland’s squad rebuilding process is under way, one that was underlined by Test retirements last year of Dan Biggar and Leigh Halfpenny – their fellow cap centurion George North will follow after the Six Nations – Louis Rees-Zammit quitting rugby for a possible American football career, Liam Williams playing in Japan, plus injuries to players like Jac Morgan, Dewi Lake and Taulupe Faletau.

“You tend to go back and look a little bit at history,” Gatland added.

“You can go back as far as 2003, which probably wasn’t the best year for Welsh rugby, but two years later that team won the Grand Slam.

“It does take a bit of time. You can’t coach experience. Players learn from being out in the middle. They make mistakes, but it is how you rectify those mistakes for them to be better the next time.

“We know where we are as a group. This group of players have worked incredibly hard and I can’t question the effort.

“Looking at some of the statistical data in terms of GPS numbers, they are very good. There is no way they are not trying out there.

“Both winning and losing become habits, and we’ve got to break that. We are desperate for a win on Saturday.

“We are desperate to go out there and start well and continue to play well for 80 minutes to show as a group we have been improving.”

North will bow out of the international game following a career that saw him help Wales win four Six Nations titles, including two Grand Slams, and play in four World Cups.

The 31-year-old back, who will play for French club Provence next season, has scored 47 tries for Wales – a figure only bettered by Shane Williams – and he is his country’s third most-capped player behind Alun Wyn Jones and Gethin Jenkins.

Gatland added: “He was probably thinking to himself when was the right time (to retire) from a physical point of view.

“We would have loved for him to still be involved, but the conversation with him was that he didn’t want to continue playing for the next couple of years and then potentially leave us in a bit of a hole 12 months out from a World Cup.

“I completely understood his decision with him going to France and taking the family with him.

“It is not completely a surprise to me because we had already had a couple of conversations. We would have loved to have had a player of his ability still to be involved, but at some stage everyone calls time.”

Adam Beard says Wales will relish the size of their challenge against Guinness Six Nations title favourites Ireland in Dublin.

Wales have not won a Six Nations game at the Aviva Stadium since 2012, drawing one and losing four of the subsequent meetings.

And they face an Ireland side firmly on course to achieve an historic feat of winning Six Nations Grand Slams in successive seasons.

Having accounted for France and Italy in bonus-point fashion, Andy Farrell’s team will be backed by many to inflict similar pain on Wales on February 24.

Wales lost their opening games to Scotland and England – albeit by a combined total of just three points – so a tall order awaits them.

“Physicality is going to be one of the key components of the game,” 53-cap Wales lock Beard said.

“You see the way Ireland play their rugby. It is all about speed, winning collisions and the breakdown.

“Defensively, we have to match up with that physical battle, and in attack it’s about being clinical and physical. It will be a tough game, but one we are looking forward to.

“Ireland are a team that are playing with confidence, and it helps when a lot of them play club rugby together. We are excited to get stuck into them.”

Wales have a new look about them in this season’s Six Nations, with Leigh Halfpenny and Dan Biggar having retired from Test rugby, Louis Rees-Zammit now concentrating on a possible American football career and the likes of Jac Morgan, Taulupe Faletau and Dewi Lake all injured.

It has meant Six Nations opportunities for others, including players like Cameron Winnett, Ioan Lloyd, Archie Griffin and Alex Mann, while 21-year-old Exeter lock Dafydd Jenkins is Wales’ youngest captain for 56 years.

Beard added: “We are not far away. This squad is fairly new and boys are experiencing Six Nations rugby for the first time.

“These narrow losses (27-26 against Scotland and 16-14 against England) are disappointing, but can be good for us because it is a learning curve for a lot of players.

“If we keep working hard and developing our game, we are going to be a tough squad to beat and winning a lot more games than we are losing.

“It has probably been two great 40-minute performances from each game. We are a young squad, but Daf Jenkins hit the nail on the head after the (England) game that we can’t use that as an excuse.”

Beard has been impressed with Jenkins’ leadership, a quality he has carried into the tournament after skippering Exeter this season to strong positions in the Gallagher Premiership and Investec Champions Cup.

“He is doing great,” Beard said.

“There are a lot of leaders in this squad, and we are trying to help him out as much as possible and not have too much weight on his shoulders.

“He has had a lot of experience captaining Exeter, and he has taken things in his stride.

“It has not affected his performances in any shape or form. He has been playing some of his best rugby.

“He speaks when he needs to speak, and people listen.”

Wales wing Josh Adams believes that World Cup co-captains Jac Morgan and Dewi Lake will be “massive figureheads” during the build-up to Australia 2027.

The dust has yet to on Wales’ World Cup campaign in France, which was ended by quarter-final opponents Argentina.

And while the immediate reaction is one of major disappointment that Wales could not reach a third semi-final in the last four tournaments, a new generation of talent is emerging.

Morgan, 23, and 24-year-old Lake are at the forefront, having shone at their first World Cup through leadership and performances.

“We have two young captains in Dewi and Jac, and they have led us incredibly well and are a huge voice for us,” Adams said.

“I have enjoyed playing under them and for those two especially, there are massive careers ahead for them.

“They will no doubt be in the next four-year (World Cup) cycle and they will be massive figureheads for a lot of young lads in this team moving forward.

“I am sure they will drive the standards up even higher.”

Lake, meanwhile, has vowed that crestfallen Wales will kick on following the Argentina loss, which came after an unbeaten pool phase that delivered victories over Australia, Fiji, Georgia and Portugal.

Wales face the Barbarians in Cardiff on November 4, then play opening Six Nations opponents Scotland three months later.

“Emotions go up and down, but it is tough to take,” Lake said.

“We were not given a lot of hope from people coming into this tournament. A lot of people said we were not going to get out of the group.

“We will learn a lot from this and a lot of boys are at their first World Cup.

“You don’t learn a lot from winning constantly. Learning comes from losing games and seeing where you can get better and where you went wrong. These are the type of games that build character.

“A loss in a World Cup quarter-final with tears streaming down your face, that is a feeling you never want again. We will kick on from here.”

One player no longer part of Wales’ plans is fly-half Dan Biggar, who has retired from Test rugby after winning 112 caps and scoring more than 600 points.

Whether any of his colleagues follow him into international retirement remains to be seen, but Toulon star Biggar’s 15-year impact on Wales has proved significant.

Lake added: “Any time you lose a figure like that it is a tough loss. He has given his time in Welsh rugby, he is a (caps) centurion, a Lions tourist, a leader, he has been unbelievable in a Lions and Wales jersey.

“What he has given to Wales with the sacrifices, he has taken hits like no other 10 I have seen in world rugby and a lot of people would agree with that.

“In terms of his leadership and speaking after games, we will miss him and I think he will miss us as well.

“He has been an unbelievable ambassador for Welsh rugby and has inspired a lot of people old and young.”

Wales captain Jac Morgan has been described as “phenomenal” following an immense contribution towards his country reaching the Rugby World Cup quarter-finals.

The 23-year-old flanker has proved Wales’ stand-out performer in the tournament, inspiring pivotal Pool C victories over Fiji and Australia.

Morgan’s level of leadership and all-round game defies a relative lack of experience on the Test-match stage that has seen him win 14 caps and captain Wales only four times.

But his efforts have gained comparison with former Wales and British and Irish Lions skipper Sam Warburton, who oversaw a World Cup semi-final appearance at the age of 22 in 2011.

Wales have already confirmed a quarter-final spot this time around, and they are guaranteed to finish top of their group if they beat Georgia in Nantes next week

That would then set up a potential last-eight appointment with Argentina seven days later, with Wales having reached the knockout phase under head coach Warren Gatland for a fourth successive World Cup campaign.

“Jac is phenomenal,” Wales assistant coach and forwards specialist Jonathan Humphreys said.

“He is one of these guys where nothing fazes him. He is just the same kid all the way through the week, then two minutes before the game, just the same kid.

“He is brave, and he has such an impact on the game, such an impact on the group.

“Captaincy has not changed him one iota. He is a huge figure for us, and we are blessed in that (number seven) department with Tommy (Reffell), who is back fit now, and Taine (Basham).”

Morgan was appointed co-captain for the World Cup with hooker Dewi Lake, and Gatland said: “He is growing into this role. He is still a young man, and I threw him in at the deep end.

“He has been absolutely outstanding, and I have a huge amount of admiration for him.

“He is definitely a player who leads from the front. I thought he was outstanding (against Australia), and he did exactly that. It was a brilliant performance from him.”

Wales are preparing for a training ground return following a few days’ break after their record 40-6 win against Australia in Lyon that left the Wallabies close to pool-stage elimination.

They will reassemble at their Versailles base, from where preparations will begin for Georgia.

Wales full-back Liam Williams said: “To win by 34 points (margin) against Australia at a Rugby World Cup is a dream. On to the next game now.

“Our pack was outstanding (against Australia). They got us on the front foot, and there was nothing more you could ask from a pack of forwards.

“As the head coach said, it is about being a hard team to beat, and that is what we are being at the moment.”

And lock Will Rowlands added: “It is not always the most flashy rugby, but for us it was so satisfying.

“We put pressure on them (Australia) – good scrum, good maul and got the points and went again.

“We are really pleased with how the three games have gone. Now everyone is switched on and focused on doing a job on Georgia so we can top the pool.”

Jac Morgan and Dewi Lake have been named as Wales co-captains for the Rugby World Cup.

The Ospreys forwards will lead a squad that includes recent international newcomers in wing Rio Dyer, centre Mason Grady and prop Corey Domachowski.

But there is no place for scrum-half Kieran Hardy, with Wales head coach Warren Gatland deciding to select just two nines in Tomos Williams and Gareth Davies.

Gatland has chosen a split of 14 backs and 19 forwards for the tournament, with Fiji looming as opening opponents in Bordeaux on September 10.

Fly-half Gareth Anscombe and number eight Taulupe Faletau have won Gatland’s vote in the final 33-strong group despite not featuring during Wales’ three-game August schedule due to injuries.

And he has named Lake, who is currently recovering from a knee injury, and his fellow hooker Ryan Elias (hamstring), plus lock Dafydd Jenkins (knee), who at 20 is the squad’s youngest player.

Centre George North, meanwhile, will head to his fourth World Cup, putting himself in illustrious company alongside the likes of Jonny Wilkinson, Brian O’Driscoll, Dan Carter and Richie McCaw.

North and his midfield colleague Grady can also provide wing cover, with Gatland opting for five back-three players – Liam Williams, Leigh Halfpenny, Louis Rees-Zammit, Josh Adams and Dyer.

Also heading to France are Scarlets centre Johnny Williams, who watched the last World Cup four years ago from a hospital bed while he was treated for testicular cancer, Scarlets fly-half Sam Costelow and former England prop Henry Thomas.

Thomas, whose father is from Swansea, won seven England caps in 2013 and 2014, but new World Rugby regulations enable players to appear for another country either of their birth, parent or grandparent provided a minimum three-year period has elapsed since last being selected elsewhere.

Other players from Gatland’s training group who did not make the final squad include Ospreys wing Alex Cuthbert, Gloucester centre Max Llewellyn, Cardiff prop Keiron Assiratti, Ospreys lock Rhys Davies and Scarlets back-row forward Taine Plumtree.

Gatland said: “The toughest part of the job is always selection and this is particularly the case when it comes to picking a Rugby World Cup squad.

“Over the past three months the whole group of 48 players in the wider training squad have been outstanding in terms of attitude and effort, so having to reduce the squad down to the final 33 has been really hard.

“There have been some close final decisions in the last 36 hours.

“But we can only take 33 players and those we have selected we think offer a good combination in terms of talent and experience.

“We have a few more training sessions here in Wales before we depart for France on September 3 and we cannot wait to get out there and get started in this tournament. We look forward to what lies ahead for this group.

“This will be a very proud moment for these players, their families and friends and I would like to congratulate them all on the achievement.”

Jac Morgan will captain Wales on Saturday in what is effectively the first of three World Cup leadership auditions.

The 23-year-old Ospreys flanker takes charge for Wales’ opening tournament warm-up game against England in Cardiff.

Wales then go to Twickenham seven days later before hosting reigning world champions South Africa – and there is likely to be a different skipper each time as head coach Warren Gatland considers his options.

Hooker Dewi Lake, fly-half Dan Biggar, plus locks Adam Beard and Will Rowlands are also among realistic captaincy candidates.

Should Morgan or 24-year-old hooker Lake be handed the World Cup reins, it would echo Gatland appointing Sam Warburton as skipper for the 2011 tournament, when he was just 22.

“We’ve named Jac as captain for this match, and it is a great honour for him to be leading his country,” Gatland said.

“We will be looking at probably having a different captain for each of the matches as we give as many as possible in the squad an opportunity to impress, but also mindful about potential combinations as we get closer to naming the World Cup squad.”

Gatland is set to name his final 33-strong World Cup squad later this month, and there are early chances in the spotlight for an uncapped trio of Max Llewellyn, Corey Domachowski and Keiron Assiratti, who all start against England.

And former England prop Henry Thomas, who qualifies for Wales through his father and has been able to switch countries under new World Rugby regulations, is among the replacements along with fellow uncapped forward Taine Plumtree.

Since the start of last year, players can switch to their country of birth – or their parents’ or grandparents’ birth – provided a minimum period of three years has elapsed since they were last selected for an adopted country.

Thomas, who won the last of his seven England caps against New Zealand in 2014, follows players like Jean Kleyn (Ireland to South Africa), Charles Piutau (New Zealand to Tonga) and Byron McGuigan (Scotland in Namibia).

Full-back Leigh Halfpenny, meanwhile, will win his 100th cap as Wales step up their World Cup preparations after tough training camps in Switzerland and Turkey.

Gatland added: “I have been really pleased with the players’ effort and commitment in Turkey, Switzerland and the mini camps in Wales, but now it is about putting what we’ve been training into practice.

“There is some great competition among the squad in all positions, and we’ve selected a team this week with a few debutants because we want to give them the opportunity to see what they can do.

“There is a lot to play for over the next three matches, and everyone is still in contention to make that final squad for France.”

Centre Llewellyn, who is the son of former Wales lock Gareth Llewellyn, will partner George North in midfield, with Cardiff props Domachowski and Assiratti also gaining immediate chances to shine.

Swansea-born Plumtree, meanwhile, goes straight into the matchday 23 after linking up with the Wales squad ahead of last month’s trip to Switzerland.

He has played Super Rugby in New Zealand and will be part of the Scarlets set-up next season.

For Halfpenny, Saturday’s game sees him reach three figures almost 15 years after he made his Wales debut as a teenager against South Africa.

He will become the ninth Wales player to clock up a century, and only the fifth back, joining North, Biggar, Stephen Jones and Gareth Thomas.

Gatland said: “I would like to make a special mention for Leigh Halfpenny, who will win his 100th cap for Wales on Saturday.

“Reaching this milestone is an incredible achievement and testament to the player and person Leigh is. I know it will be a very special day for him and all his family.”

Ospreys flanker Jac Morgan will captain Wales in Saturday’s opening World Cup warm-up clash against England at the Principality Stadium.

Wales head coach Warren Gatland has yet to announce his World Cup skipper, though, and says each of the preparation games against England home and away, plus South Africa in Cardiff, could have a different player at the helm.

Centre Max Llewellyn, plus props Corey Domachowski and Keiron Assiratti will make their Test debuts on Saturday.

And former England prop Henry Thomas, who qualifies for Wales through his father and has been able to switch countries under new World Rugby regulations, is among the replacements along with fellow uncapped forward Taine Plumtree.

Full-back Leigh Halfpenny, meanwhile, will win his 100th cap as Wales step up their World Cup preparations.