Changing a few ‘little things’ and a shift in mindset paid off in a big way for Joella Lloyd when she set a new national record in the 100m at the Tennessee Challenge at Tom Black Track at LaPorte Stadium in Knoxville on Saturday.

Her time of 11.19 not only broke Heather Samuels Daley’s Antiguan record of 11.20 set in May 1993 it is also the World U-20 leading time for 2021, bumping the USA’s Tionna Brown’s 11.29 from the top spot. Lloyd said she was astonished when she saw the time given how poorly her outdoor season had started with times of 11.52 and 12.05 in her two previous races.

“I was surprised when I looked at the clock and I saw 11.19 because earlier in the season I did not transition as well as I wanted to from the indoor season,” she said.

“I was working with my coach (Ken Harnden), we were talking and he was telling me to do the little things like eating well, sleeping on time and having a better mindset at practice and ever since I implemented that, in practice, I didn’t feel as fatigued and I felt like I was getting back into the right mindset of being competitive and pushing to the line.

“Though my start wasn’t too good, my transition was good and I fought to the line.”

Lloyd's Tennessee teammate Maia McKoy, a senior, was second in 11.23 while Louisville's Brooke Raglin was third in 11.68.

The Tennessee freshman said it was special that she was able to break the record that was previously held by the woman who was her hero growing up.

“It’s really amazing having the national record now knowing that I made history for Antigua,” she said.

“I knew the old record holder Heather Samuel Daley and I have always held her in high esteem and wanted to be like her when I was growing up. Knowing that I am here, I’ve made it, it’s a relief and I feel like this will propel me through the rest of the season. I will drive off of this and keep getting faster.”

It has been a record-breaking season for Lloyd, who turned 19 on April 12.  Lloyd, the 2021 SEC 60m Indoor champion, set a new national indoor record of 7.15 for the 60m and 23.62 for the 200m.