After securing the Diamond League 400 metres title last year, Kirani James says his focus was on progressive improvement ahead of the Paris Olympics, and the former World and Olympic champion has taken the necessary steps to continue along that path, with the appointment of Chris Lawrence as his new coach.

The coaching change comes as the Grenadian, who ended fifth at last year's Budapest World Championships, takes aim at a fourth Olympic appearance and, by extension, 400m medal to build on his already impressive track record. James won gold, silver and bronze at the 2012, 2016 and 2020 Games, and with Lawrence, a former assistant to his late coach Harvey Glance, he is excited about the prospects.

In fact, James’ decision to work with Lawrence reflects his commitment to build on Glance’s legacy.

“I’m pleased that Chris will be able to accompany and help aide me to continue the journey and path set out by coach Glance,” James shared.

The now 31-year-old’s career journey has been nothing short of remarkable. He first came in the scene with victories at the Carifta Games, and World Youth Championships in the 200m. Those were followed by a stellar performance in the 400m at the 2010 World Under-20 (Junior) Games.

James later rose to prominence when he copped gold at the 2012 London Olympics, with the Rio silver and Tokyo bronze to follow, making him the first athlete to win all three medals in the 100-year history of the event.

Additionally, James secured a bronze medal at the 2015 Beijing World Championships, and a silver at the 2022 World Championships in Eugene. His successive Diamond League titles in 2022 and 2023, complemented his World and Olympic accolades, as well as his Commonwealth Games gold medal in 2014.

These accomplishments have established James as one of the elite athletes in the 400m discipline and Grenada’s first and only Olympic medalist.

As James and Lawrence prepare for the Paris showpiece, anticipation will be high in the ‘Spice Isle’, as their superstar seems poised to add yet another chapter to his already legendary career in the world of athletics, especially given his resilience, dedication, and proven track record.

Olympic gold medalist and World Championships men's head coach Harvey Glance died June 12^th after suffering a heart attack earlier in the week. He was 66.

As an athlete, Glance won Olympic 4x100m relay gold at the 1976 Montreal Olympics, where he also finished fourth in the 100m with a 10.19 clocking.

He was also a member of the USA’s gold medal winning quartet in the 4x100m at the 1987 World Championships in Rome.

Moving into coaching after his retirement from competition, Glance took over as head men's and women's coach at his alma mater from 1991-96, and then moved to archrival Alabama in 1997, heading the men's program until his retirement in 2011. He led the Crimson Tide to an NCAA Indoor Championships runner-up team finish in 2002 and produced a slew of all-Americans and SEC contenders during his tenure.
 
Along the way, Glance became a respected international coach and administrator, serving as head men's coach for Team USATF at the 1999 Pan American Games and then as head men's coach at the 2009 World Championships in Berlin. He also served as a men's assistant coach for the 2008 Olympic team covering the sprints and hurdles and was an assistant men's coach at the 2006 World Junior (U20) Championships.
 
Continuing to coach one of his greatest Alabama athletes after retiring from the university, Glance guided Kirani James of Grenada to Olympic gold in the 400m in 2012 after winning the World Championships in 2011. James also earned silver in the 400m at the 2016 Games and bronze at Tokyo in 2021 and was the silver medalist last summer at the World Championships in Eugene.