Jamaica’s Olympic gymnast Danusia Francis has announced her retirement from international competition while expressing gratitude for the love and support she received while representing the country.

Francis, 28, represented Jamaica at the Tokyo Olympics. She was due to compete in the women's individual all-around event but two days prior to the competition, she discovered she had torn her anterior cruciate ligament.

 She subsequently withdrew from the balance beam, the vault and the floor exercise but chose to continue to compete in the uneven bars with her knee bandaged, scoring the lowest of any competitor as the judges deducted 6.5 points for various infractions and gave her only a 0.5 difficulty score. However, her 9.033 execution score was the highest for any athlete on uneven bars.

Less than a year later, she decided that it was time to call it a day from the sport she loves.

“I am announcing my official retirement from gymnastics. I am so grateful and thankful for all the opportunities, I’ve had in this sport, to be a Jamaican Olympian is an absolute dream come true. I want to give a massive thank you to Jamaica Gymnastics and the JOA (Jamaica Olympic Association) for believing in me, funding me and for the opportunity to represent on the biggest stage,” she said in a statement Sunday.

“I will treasure the memories forever.”

Notwithstanding her retirement, Francis, who also represented UCLA in NCAA gymnastics, said she plans to remain involved with the sport in her adopted country.

“I would love to always be a part of the sport in Jamaica, help it improve and grow,” she said. “Anytime I am in Jamaica, I am definitely coming to the gym, do some coaching and I will always be on the other side of the phone for advice, for whatever it might be and however I can help.

“So, thanks again to everybody and thanks again to the amazing Jamaican fans. You have supported me and shown me so much love and embraced me and for that, I thank you all from the bottom of my heart.”

Francis said she plans to continue in the sport as a host and presenter.

President of the JGA Nicole Grant said Francis has done much for Jamaican gymnastics in a very short time.

It is truly an honour to have had Danusia Francis as part of the Jamaica gymnastics team. She has helped to grow the sport in so many ways. Competing for Jamaica at so many important gymnastics meets, putting us out there and showing the world that Jamaica does have the ability to be great in the sport," Grant said.

"Being the first female gymnast to qualify Jamaica for the Olympic test event in 2016 opened doors for us and she played her part in enabling our berth to the 2016 Olympics. She showed so much determination to keep going for Jamaica, especially after her disappointment with not being chosen for the Olympic test event in 2016 and the 2018 Commonwealth Games, her drive demonstrated her full commitment to Jamaica as she had choices. Her love for Jamaica shone brightly and that love was returned 100 times more.

"Her retirement from competitions, for us only means that she will have more time to help develop the sport locally through coaching and consultation. We wish her good luck and God's richest blessings on her future journey."

Ivan Kuliak has been banned for one year by the International Gymnastics Federation (FIG) for wearing a Russian war symbol on the podium next to a Ukrainian competitor in March.

Kuliak taped the letter 'Z' to his chest after winning bronze in the parallel bars final at the Apparatus World Cup in Doha, displaying it as he stood next to gold medallist Illia Kovtun from Ukraine.

The Z has become a prominent symbol of Russia's invasion of Ukraine and has been painted on military vehicles and worn by Russian pro-war politicians.

Kuliak was investigated by the Disciplinary Commission of the Gymnastics Ethics Foundation (GEF), which elected to disqualify him from the Apparatus World Cup, ordering him to return his bronze medal and his prize money.

Announcing additional sanctions against Kuliak, a FIG statement said: "Mr Kuliak is not allowed to participate in any FIG-sanctioned event or competition organised by an affiliated FIG member federation for one year as of the date of this decision. 

"If the protective measures keeping Russian athletes from competing are still in place on 17 May 2023, the ban shall continue and expire six months after the removal of said measures."

Kuliak has 21 days to appeal against the decision.

Tom Brady has been confirmed as one of the nominees for Sportsman of the Year at the 2022 Laureus World Sports Awards, less than 24 hours after announcing his retirement from the NFL.

The seven-time Super Bowl winner is nominated along with tennis star Novak Djokovic, Formula One world champion Max Verstappen, long-distance runner Eliud Kipchoge, swimmer Caeleb Dressel and Bayern Munich striker Robert Lewandowski, the only man on the list who was also nominated for last year's award, which was won by Rafael Nadal.

Ash Barty, who recently won the Australian Open in front of a raucous home crowd, is among the nominees for Sportswoman of the Year, along with sprinters Allyson Felix and Elaine Thompson-Herah, swimmers Katie Ledecky and Emma McKeon, and Ballon d'Or and FIFA Best award winner Alexia Putellas.

Last year's award was won by tennis star Naomi Osaka.

Tennis is also represented well in the nominees for Breakthrough of the Year, with US Open champions Daniil Medvedev and Emma Raducanu making the shortlist, along with javelin thrower Neeraj Chopra, footballer Pedri, swimmer Ariarne Titmus and triple jumper Yulimar Rojas.

The Team of the Year award will be contested by three football teams in the Argentina and Italy men's national sides and Barcelona Women, as well as NBA champions the Milwaukee Bucks.

Gymnast Simone Biles has been nominated for Comeback of the Year, while para-cyclist Dame Sarah Storey is on the shortlist for Sportsperson of the Year with a Disability.

The nominees were selected by a panel of 1300 sports journalists, and the winners will be announced in April following a vote by the 71 Members of the Laureus World Sports Academy.

Full list of nominees

Sportsman of the Year: Tom Brady (American football), Novak Djokovic (tennis), Caeleb Dressel (swimming), Eliud Kipchoge (athletics), Robert Lewandowski (football), Max Verstappen (motor racing)

Sportswoman of the Year: Ash Barty (tennis), Allyson Felix, (athletics), Katie Ledecky (swimming), Emma McKeon (swimming), Alexia Putellas (football), Elaine Thompson-Herah (athletics)

Breakthrough of the Year: Neeraj Chopra (athletics), Daniil Medvedev (tennis), Pedri (football), Emma Raducanu (tennis), Yulimar Rojas (athletics), Ariarne Titmus (swimming)

Team of the Year: Argentina men's national football team, Barcelona Women's football team, Italy men's national football team, Milwaukee Bucks (basketball)

Comeback of the Year: Simone Biles (gymnastics), Sky Brown (skateboarding), Mark Cavendish (cycling), Tom Daley (diving), Marc Marquez (motor cycling), Annemiek van Vleuten (cycling)

Sportsperson of the Year with a Disability: Diede De Groot (wheelchair tennis), Marcel Hug (wheelchair athletics), Shingo Kunieda (wheelchair tennis), Jetze Plat (para cycling / para triathlon), Susana Rodríguez (para triathlon), Sarah Storey (para cycling)

World Action Sportsperson of the Year: Italo Ferreira (surfing), Alberto Gines (climbing), Yuto Horigome (skateboarding), Carissa Moore (surfing), Momiji Nishiya (skateboarding), Bethany Shriever (BMX)

Sport for Good Award: Ich will da rauf! (climbing), Juca Pe Cagna (multisport), Kick 4 Life (football), Lost Boyz Inc. (baseball), Monkey Magic (climbing)

Suni Lee was lauded as "the best athlete in the world" by Auburn gymnastics coach Jeff Graba after a winning college all-around debut against Alabama.

Lee took the gold medal in the event at Tokyo 2020 and now, still just 18, is entering her first NCAA season this year.

With limited involvement since the Olympics, Lee has had to bide her time ahead of an all-around return, but it was worth the wait on Friday.

A total score of 39.700 pipped Mati Waligora to the all-around crown and led Auburn to a 197.525-197.125 victory – just their third ever against rivals Alabama.

Lee was second on the vault, joint-second on the floor and tied for first on both the bars and beam.

"She's the best athlete in the world," Graba said.

"She just had a different drive this week. She's been trying to catch up from where everybody else had five months and she's had less than five weeks, and I think it's been hitting her like a ton of bricks. She finally just let it come to her this week.

"Now, she took control of her training a little bit better."

Quoted by AL.com, Graba said: "I do think the mistake last week [a fall in Lee's beam routine against Iowa State] probably fuelled some of that, because she doesn't handle mistakes very well sometimes, and that's a good thing; you want people driven by that.

"She just came in with a fire this week, and I'm not sure I could have not put her in the all-around. I might not be talking to you tonight if that was the case."

Lee said of the success: "We were hungry. We felt like we had something to prove, and I feel like we did exactly that. This was up there with the Olympics."

Simone Biles is prouder of the mental health lessons she gave the world with her Tokyo Olympics withdrawal than any of the medals she has won.

The United States star withdrew from four individual events for which she had qualified after pulling out of the women's team competition after just one rotation in Japan in late July.

Biles cited a need to focus on her mental health as she chose not to contest the individual all-round, vault, uneven bars and floor exercise finals.

But she returned to action emphatically as she won the bronze medal in the women's balance beam final at the Games in early August, an achievement that she stated felt far more significant than her exploits in Brazil, in which she collected four gold medals in 2016.

Asked by MARCA if she was prouder of her achievements or the message sent by her withdrawal, the seven-time Olympic medallist said: "Most definitely the lesson that I gave the world in Tokyo, because nobody would have ever thought that would happen but everything that happened because of that has brought real good attention to mental health and the awareness that it brings.

"It was kind of a whirlwind of emotions, like 'oh my God, what's happening because I've trained five years for this?' 

"So, I was really sad, but I had to do what was right for the team and I knew that was the correct decision, but also what was right for me and my mental wellbeing.

"I am really proud that people are taking it more seriously. But I wish I could have gone out there and done a little bit more. But, with the cards I was dealt I'm not mad at the results."

Biles continued to reflect on mental health in sport as she pinpointed more athletes standing up to talk about a potentially sensitive topic as a positive for the future.

"I think it cost so much because everybody thought of us as entertainment and they feel entitled to our work and [wanted us to] just go out there and put on a brave face and compete," she said.

"But now you have these sports figures and heroes standing up for themselves and saying 'I'm not doing this competition, I don't get why it has an effect on you guys when I'm really the one that's being affected'. 

"To have that topic come to the forefront is really great, but it's sad that it's been silenced and forgotten for so many years and not as cared about. But, luckily we're bringing more attention to that."

Though she is proud of the impact of her experience in Tokyo, Biles admitted there are still some aspects of gymnastics that she is scared to perform.

"Some of the skills which I twist a lot on and flip a lot on, I am really scared to do just because of everything that happened," Biles added. 

"But, [my coaches] are really great every time I come into the gym if I want to play around. They make sure I'm doing all the proper steps, so they definitely make me feel a lot better."

While citing her coaches' help as a driving factor for her recovery, Biles also believes she would not have made it through the troubles in Tokyo without the help of her USA team-mates.

Despite a turbulent 2021, Biles remains happy as she continues on her indefinite break to rest and recover from a difficult year.

"What's next in my career right now is I'm obviously on a break," she concluded. "So, we have to see. I'm not sure if I'll continue with the sport. Right now, I think it's just relaxing taking quality time with family and with friends and just being normal for once.

"I think I'm happy with the way my life has turned out, especially starting gymnastics at six years old. 

"All I wanted was a college scholarship and I've been to five World Championships and two Olympic Games. So, I think I've achieved more than my wildest dreams, so I can't complain."

Olympic bronze medalist, Megan Tapper, credits her background in gymnastics for instilling her with her trademark fighting spirit.

Speaking on the latest episode of On Point published on Friday on the SportsMax TV YouTube channel, Tapper says her time in gymnastics helped her develop the mindset she now has when competing on the track.

“Determination and grit are things that were ingrained in me from my days in gymnastics."

During her time as a student at St. Andrew High School, Tapper spent several years as a gymnast before she transitioned to athletics.

She said the main thing she gained from the experience was to push through any adversity, a characteristic she has often displayed in competition.

“If I learned anything, it was to push through when the road is extremely rocky; when you can’t see the end when you have no energy left. It is to just continue pushing and never ever giving up,” said Tapper, who created history when she won the bronze medal in Tokyo in the 100m hurdles. She is the first female Caribbean sprint hurdler to win an Olympic medal in the event.

The full interview can be seen on the SportsMax TV YouTube channel and on the Sportsmax app.

Jamaican Olympian Toni-Ann Williams is in Belgium to begin studies in Sports Administration on an Olympic Solidarity Scholarship via the Jamaica Olympic Association.

Nicole Grant is of the view that the new additions to the board of the Jamaica Amateur Gymnastics Association will bring the required dynamism needed to take the sport forward in Jamaica.

It was by no means certain the rescheduled Tokyo 2020 Olympics would even go ahead, such was the uncertainty caused by the coronavirus pandemic.

But go ahead they did and now here we stand on the eve of the closing ceremony in the Japanese capital.

They have certainly been a Games like no other and we all hope future Olympics will not be held under such unusual circumstances, and judging the success of Tokyo 2020 is no easy feat given the measures to do so are too arbitrary.

Having said that, here are the highs of the Games and some of the lows, too.

The highs…

WARHOLM AND MCLAUGHLIN HAMMER THE HURDLES

Karsten Warholm revelled in bringing the "wow" factor to the men's 400m hurdles, and rightly so. The Norwegian became the first man to break the 46-second barrier – running an astonishing 45.94 seconds to smash his own world record, five weeks after breaking a benchmark held by Kevin Young for 29 years. A day later, Sydney McLaughlin battered her own world record in the women's race, clocking in at 51.46s.

VAN VLEUTEN'S HEARTWARMING TRIUMPH

Five years ago in Rio, Annemiek van Vleuten was on course for victory in the women's cycling road race until a high-speed crash left her with minor fractures to her spine. To make matters worse, the Dutchwoman made headlines for celebrating what she thought was victory in the same event here in Tokyo – only to realise she had finished second behind runaway winner Anna Kiesenhofer. But finally, her golden moment arrived in the women's time trial – at the age of 38 years and 293 days, she became the third-oldest woman to win Olympic gold for the Netherlands.

SWIMMING STARS PROVE THERE'S LIFE AFTER PHELPS

Michael Phelps is an Olympics legend and no one can lay claim to more than the 23 golds or 28 overall medals he accrued over between 2004 and 2016. But a stellar cast this year proved swimming is in a very strong position. Emma McKeon took home seven medals (including four golds) – the joint-most of any woman at a single Games – while Ariarne Titmus' 200m and 400m free double was memorable, particularly her win over the great Katie Ledecky in the latter race. Caeleb Dressel took five golds to show his potential as Phelps' heir apparent, while Adam Peaty stunned again for Great Britain. It was some week in the pool.

THOMPSON-HERAH DOES THE DOUBLE-DOUBLE

Elaine Thompson-Herah announced herself to the world stage with a 100 and 200m sprint double at Rio 2016 but injuries in the intervening years stemmed her momentum a little. However, she peaked at the perfect time in Tokyo and backed up her double from Brazil – becoming the first woman to repeat on the 100 and 200m. Indeed, only Usain Bolt had ever previously done so.

THE AZZURRI'S GOLDEN HOUR

There was a shock in the men's 100m final where the unheralded Marcell Jacobs started the post-Bolt era with gold. That followed on from countryman Gianmarco Tamberi having minutes earlier shared high jump glory with Mutaz Essa Barshim. There were hugs aplenty as Italy, surely celebrating their greatest night at an Olympics, won two athletics golds at the same Games since Athens in 2004.

NEW EVENTS CATCH THE IMAGINATION

One of the most fascinating aspects of any Olympics is the new sports and categories that get added to the programme. At Tokyo 2020, skateboarding, surfing and climbing have all attracted new and younger audiences to the Games – while the addition of mixed triathlon and the mixed 4x400m track relay have been successes.

BILES' INSPIRATIONAL MESSAGE

On the one hand, the fact we saw so little of Simone Biles and some of the reprehensible bilge aimed her way over the decision to pull out of the women's team event after just one rotation and then miss four individual events can be seen as a negative. But, on the other hand, the fact that she came back to take bronze on the balance beam and use her platform to promote the importance of protecting mental health has to be seen as a high. It takes bravery and courage in her position to speak on such matters. Kudos to you, Simone.

And the lows…

EMPTY STADIUMS AN ENDURING IMAGE

Let's start with the obvious here and something that has been spoken about pretty relentlessly. The absence of fans has had a huge cost on the atmosphere at these Games. Magical moments and career peaks played out in front of huge, empty stadia has undoubtedly been a huge negative. Many will take the fact we got here and managed to hold a Games at all as a positive. And it is. But at times, the whole thing felt a bit… meh.

TENNIS' HEADLINE ACTS FAIL TO DELIVER

With so many of the top male players opting to skip Tokyo, there was a big focus on Novak Djokovic and the next checkmark on his quest for a rare Golden Slam (only Steffi Graf has ever done it). The Serbian fell short, dropping out at the semi-final stage then getting a little stroppy. Big things were also expected of Naomi Osaka – a home hope and the 'face of the Games'. She made it as far as round three before going down to Marketa Vondrousova.

THE TSIMANOUSKAYA SAGA

One of the ugliest stories to emerge from the Games was the story of Belarusian runner Krystsina Tsimanouskaya, who refused to board a flight after allegedly being taken to the airport against her will following her public criticism of her team's organisation on social media. Tsimanouskaya competed in only one event and claimed she was entered into a 4x400m relay despite never racing in the discipline, suggesting that was a result of members of the team being considered ineligible due to not completing enough doping tests. The Belarusian Sport Solidarity Foundation indicated Tsimanouskaya feared for her life upon returning to Minsk. The country is under the authoritarian leadership of president Alexander Lukashenko, whose son Viktor heads the national Olympic committee (NOC). Both men were banned last December from attending Tokyo 2020. The whole thing has been really rather unsavoury.

China added three more golds to their tally at Tokyo 2020 as they continue to lead the Olympic medal table.

It was a dominant final day of artistic gymnastics competition for China, with victory for Zou Jingyuan in the men's parallel bars and for Guan Chenchen in the women's beam final as she beat compatriot Tang Xijing and the returning Simone Biles.

China also took gold and silver in the men's 3m springboard final, which saw Xie Siyi claim the title ahead of Wang Zongyuan.

The United States are eight gold medals behind China, the American team winning two on Tuesday.

Athing Mu earned a stunning victory in the women's 800m, the 19-year-old prevailing in an outstanding final in which seven of the eight runners finished under one minute and 58 seconds.

The other USA gold on day 11 came from Tamyra Mensah-Stock in the women's 68kg freestyle wrestling.

After drawing a blank on Monday, Japan had athletes back on the top of the podium with two more gold medals, taking their total to 19.

Daiki Hashimoto claimed his second gold of the Games by winning the horizontal bar final and Sena Irie took the Olympic women's featherweight boxing title.

Japan have a five-gold buffer to Australia, who are fourth in the medal table with 14, while the Russian Olympic Committee and Great Britain are tied on 13 apiece.

Great Britain's performance on their water allowed them to move level with the Russian Olympic Committee, as they won two of the four sailing golds on offer on the day.

Simone Biles explained the bronze medal she won on her return to action in Tuesday's women's balance beam final will hold a special place in her vast collection of honours.

The United States gymnastics great withdrew from the team final at the Tokyo Olympics to take care of her mental health and also did not contest the uneven bars, all-around, vault and floor – the latter three being events where she won gold at Rio 2016.

There was much anticipation after Biles' participation on the beam was confirmed and she produced a wonderful display to match the third-place finish she claimed five years ago.

In the circumstances, both of her own absence and the unexpected passing of her aunt two days ago, Biles acknowledged this feels like a far greater achievement than her exploits in Brazil, which merely garnished a haul of four golds.

"It's been a very long week, a very long five years. I didn't expect to medal today, I just wanted to go out and do it for me, and that's what I did," she said.

"It definitely feels more special, this bronze, than the balance beam bronze at Rio. I will cherish it for a long time.

"Just to have the opportunity to compete at the Olympic Games meant the world, because training for five years and then coming here, then kind of being triggered and not being able to do anything, it wasn't fun.

"To go out there and compete one more time and have everyone's support meant the world."

Biles repeated her calls for fans and the wider public to show empathy and kindness towards athletes on social media, given others could be experiencing similar struggles to hers this week at any given time.

"Two days ago my aunt unexpectedly passed, and that was something I wasn't expecting to happen at the Olympic Games either, so at the end of the day, you have to be a little bit more mindful of what you say online, because you have no idea of what these athletes are going through as well as [in] their sports," she said, before explaining the efforts behind the scenes that went into her being able to resume competition.

"Every day I had to be medically evaluated by the doctors, and then I had two sessions with a sports psychologist which kind of helped keep me more level-headed. 

"I was cleared to do beam, which I honestly didn't think I'd be cleared to do last night."

After her withdrawal from the team event, Biles explained she had been suffering from the "twisties" – a kind of mental block that can affect a gymnast's sense of space and dimension while in mid-air – and this prompted a change to her planned routine.

"I had nerves but they felt pretty good," she said. "I was pretty nervous for my dismount, just because we had to switch it [from a twisting dismount]. I probably haven't done a double pike dismount since I was 12, so it was kind of hard to control that.

"Usually on my events I kind of let the rhythm flow, but today I kind of had some cues, like on my switch leap, 'Up, forward,' and stuff like that."

Biles will be 27 by the time the Paris Olympics come around in 2024 and would not be drawn on whether or not she will feature in the French capital.

"I'm going to focus on myself a little more often rather than push that under the rug," she added.

"I just need to process this whole Olympic term first. It's been a lot. It's been a long five years."

Simone Biles provided further inspiration when she returned to action on Tuesday and secured a bronze medal on the balance beam.

China enjoyed success with a Guan Chenchen and Tang Xijing one-two, but the American gymnast stole the headlines on her first appearance back after withdrawing from the team final last week.

Mental health concerns were cited as the reason for Biles stepping away from the team events and other individual disciplines, though the 24-year-old excelled in her sole event on the beam.

The four-time Rio Olympics gold medallist reminded the world of her quality with a 14.000 score, and, despite Chenchen's last-ditch 14.633, she produced an emphatic return for the United States.

"I was just happy to be able to perform, regardless of the outcome," Biles explained after Tuesday's event. "I did it for me, and I was just proud of myself for being able to compete one more time.

"Just to have the opportunity to compete at the Olympic Games meant the world, because training for five years and then coming here, then kind of being triggered and not being able to do anything, it wasn't fun.

"To go out there and compete one more time and have everyone's support meant the world."

To add to Biles' memorable comeback, the USA's basketball stars nudged past Spain 95-81 to reach the Olympic semi-finals, with Kevin Durrant netting a team-high 29 points to drive his side towards victory.

It was a far from convincing performance from the USA, however, as they trailed 39-25 at one point in the second quarter before rallying impressively to level at 43-43 at the halfway stage.

THOMPSON-HERAH COMPLETES DOUBLE-DOUBLE

Elaine Thompson-Herah motored to sprinting history as she won the 200 metres women's final to complete the sprint double-double.

The Jamaican set a new national record with 21.53 seconds, the second-fastest time in the history of the event, making herself just the second athlete ever, after Usain Bolt, to win both titles at consecutive Games.

Thompson-Herah, who claimed 100-metre gold on Saturday after doubling up for the first time at Rio 2016, just missed out on Florence Griffith-Joyner's 1988 world record by 0.19s.

"Oh my god, it's amazing that I have ever seen this day. That I could complete another double. I can't believe it," the 29-year-old said after the 200 metres final.

"I really had to pull it out to win the 200m. It's a new PB [personal best] and a national record. I am so, so happy.

"Honestly I am so tired, my legs just need some rest. I've done so many races in the last few days, but I am very grateful."

WARHOLM'S WORLD

Karsten Warholm demolished the world record with a remarkable 400 metres hurdles triumph, smashing the previous record run for a second time in five weeks.

At the start of July in Oslo, Warholm cut 0.08 seconds off Kevin Young's longstanding record that was set at the Barcelona Games in 1992, though the 25-year-old slashed even more off in Tuesday's final.

The Norwegian star powered through in 45.94s, hacking an astounding 0.76s off the global mark to secure a memorable victory.

"It's just so big. It's almost like history here. It was the only thing missing from my collection," the 25-year-old said after his win. "I had a World Championships [gold medal]. I had European Championships, I had the world record, the European record.

"The Olympic gold medal is what everybody talks about. I knew this race was going to be the toughest of my life, but I was ready."

The top three finishers all beat the previous Olympic record, with American silver medallist Rai Benjamin running 46.17, yet the performance of Benjamin's life was simply no match for Warholm.

BRAZIL PREPARE TO DEFEND TITLE

Brazil inflicted shoot-out heartbreak on Mexico after a 0-0 stalemate in 120 minutes to set up a final showpiece with Spain.

Reinier converted the crucial spot-kick and, with Eduardo Aguirre and Johan Vasquez missing, the defending Olympic champions ran out 4-1 victors.

"Playing the final match in the Olympics is a dream," said Brazil's head coach Andre Jardine. "The film I saw was the film of life. Everything we’ve gone through. Although we didn’t win in the 90 minutes, we took more risks."

Japan suffered extra-time agony in their semi-final against Spain as Marco Asensio's late winner sunk the host nation to tee up a mouth-watering prospect for Saturday's final.

Despite footballing disappointment, women's boxer Sena Irie provided the host nation reason to celebrate as she edged past the Philippines' 2019 world champion Nesthy Petecio to achieve gold.

Irie's win in the women’s featherweight class final means she is Japan’s first female boxing champion at the Olympics.

CYCLING CHAOS

Germany twice recorded world record rides to earn their first gold – and, in fact, their first ever medal – in the women's team pursuit cycling track event.

A strong Great Britain side, including Laura Kenny, awaited Germany in the final but the team of Mieke Kroeger, Franziska Brausse, Lisa Brennauer and Lisa Klein produced the ride of their lives to finish in 4:06.159, almost two seconds quicker than the previous record.

In a dramatic day of cycling, the reigning world champions Netherlands won their first gold since 1936 in the men's team sprint as Team GB again had to settle for silver inside the velodrome.

That silver for Jason Kenny meant he became the first athlete to win eight Olympic medals in cycling track events and also equalled the total medal haul of Britain's most successful Olympian Sir Bradley Wiggins.

More controversy filled Tuesday's track events, with Denmark's Frederik Madsen crashing into the back of Team GB's Charlie Tanfield inside the closing kilometre of the men's team pursuit heats.

The UCI later deemed the Danes, who were near two seconds ahead of their opponents, to have completed a successful catch to make it through to Thursday's final against Italy, despite the incident.

Max Whitlock is already looking to Paris and potentially beyond after becoming a three-time Olympic champion by defending his pommel horse gold at Tokyo 2020.

The Team GB gymnast was up first and produced an outstanding performance, scoring 15.583 and ensuring the pressure was on his rivals at the Ariake Gymnastics Centre.

Lee Chih-kai of Chinese Taipei fell short with a score of 15.400, while home favourite Kazuma Kaya secured the bronze.

This marks Whitlock's third Games, with his first at London 2012 yielding two bronze medals before he won two golds and a bronze in Rio five years ago.

The postponement of these Olympics due to the coronavirus pandemic means there are only three years until Paris 2024. Whitlock believes that will ultimately play into his favour, while he has not fully ruled out competing in Los Angeles in seven years' time.

"I was thinking that [about competing in Paris] before Tokyo even started. I would really, really love to make it four Olympic Games," he told a round-table of journalists.

"I feel very proud to have done my third and you obviously get the results to go with it, the three-year cycle helps me out – I'm 28 years old now, every year that goes by it gets harder and harder, there's no doubt about that.

"But a three-year cycle can help me out a lot. Competitions will come around in no time, I know that, and Paris will be here before we know it. 

"Hopefully, I'd love to look towards that, then who knows? At that point in my career, being completely honest, I'd have to look how the British team is faring up and see if there's an opening for me to give LA a shot. We'll see how the team is looking."

As part of his preparations for Tokyo, Whitlock would train in empty gyms back at home to prepare for the absence of spectators.

While he was disappointed for fans not to be present, Whitlock insists the rush of winning was just as big as it was in Rio.

"I mean it's a huge shame no fans were there, there's no doubt about that, I think every athlete would agree," he added.

"But there was still atmosphere which is incredible. It was quieter, obviously, but the feeling was no different to what it would have been with fans because it's the result that means so much to you, with the routine and the performance - I still got that amazing feeling which is incredible. 

"But yeah there's no doubt it would have been a dream to have a fully packed audience in there especially being in Japan with gymnastics, they love the sport, and the Japanese getting on the pommel podium as well and doing what they've done this whole time, I feel like this atmosphere would have been incredible. But there's no doubt it was still amazing."

Whitlock has been away from his wife Leah and daughter Willow for around a month, due to pre-Games preparations and training camps.

He said his family help to keep things in perspective when the pressure of competition mounts.

"I've spoken to them all, they're massively proud. They can't believe it as much as me," he said. "It's been a bit of a surreal moment and a crazy journey to get to this point, it really has been. 

"To go and do that I feel like the pressure was massively, massively on this time. It's probably the most nervous I've felt before any competition I've ever done in my whole life. To pull it off I'm really, really pleased. I literally cannot wait to get home and see everybody.

"I think it puts a lot of things into perspective. One of the things I spoke to Leah about before I went out to compete, she could kind of tell I was massively nervous. She said, 'Remember, it's gymnastics'. 

"I think that's what it does, I think it puts a lot of things into perspective, facetiming my whole family and Willow running around playing with her cousins, which is amazing. 

"It makes me feel 10 times more chilled, and it's kind of another thing I can think about, whether you have a good competition or don't have a good competition, I actually still look forward to going home massively.

"We were talking about it earlier, and thanks to the NHS because I'm double jabbed I can literally go back straight away, no quarantine, spend time with my family, spend time with the people who helped me get to this point straight away, which is an incredible feeling. 

"They've massively helped me put a lot of things into perspective because sport can be intense and can be hard at times. I think having your mind in the right place before you compete is massively important."

China have a commanding lead at the top of the Tokyo 2020 medal table following another hugely successful day at the Olympics.

Five gold medals on day 10 took China's tally for the Games to 29.

Two of those came in weightlifting as Wang Zhouyu prevailed in the women's 87kg category and Li Wenwen set an Olympic record in the +87kg division.

Zhang Changhong won the men's 50m air rifle three positions, China's women took team sprint gold in the velodrome and Liu Yang beat compatriot You Hao in the men's rings final.

It means China are seven golds ahead of the United States, with two more Americans becoming Olympic champions on Monday.

Jade Carey was triumphant in the women's floor exercise final and Valarie Allman took gold in the discus throw.

Japan are third in the table after a day in which they failed to add any golds to their tally of 17.

Australia (14 golds) and the Russian Olympic Committee (12 golds) are fourth and fifth having also been kept off the top step of the podium.

Breathing down the neck of the Russian Olympic Committee are Great Britain, their tally of golds increased to 11 with victory in team eventing.

Soufiane El Bakkali ended Kenya's dominance in the men's 3000m steeplechase by claiming a first Olympic gold medal for Morocco in any sport since 2004.

The Kenyans have set the standard in this event in recent times, winning gold at each of the previous nine Games.

But El Bakkali put paid to that streak, claiming victory ahead of Ethiopia's Lamecha Girma as Benjamin Kigen collected a bronze for Kenya.

The last Moroccan to claim prevail sport was Hicham El Guerrouj, who won the men's 1500m and 5000m in Athens 17 years ago.

"I am so used to seeing Kenyans win, it's a big accomplishment for me," El Bakkali said. 

"I have been aiming for this for years and this was my opportunity to show that Morocco is capable of winning this prize in front of the Kenyans. 

"I have tried so many times to compare myself with the Kenyans and Ethiopians to see whether I could reach this gold, and I did."

HASSAN HAT-TRICK BID ON TRACK

Sifan Hassan is aiming to become the first athlete to win a 1500m, 5000m and 10,000m treble at a single Olympic Games.

The Ethiopian-born Dutchwoman, who recovered from a fall to get through her 1500m heat earlier in the day, got her bid off to an outstanding start with victory in the 5000m on Monday.

"After I fell down, it cost me a lot of energy, I went home and I wanted to sleep," said Hassan, who claimed the Netherlands' first Olympic gold in athletics since 1992.

"Many people think I am crazy. I think also I am crazy. Many people think this is crazy and I am not even going to get one medal. 

"Life is not about the gold, the winner; it's also about following your heart."

CANADA END TEAM USA HOODOO TO REACH FINAL

Canada sensationally ended a 36-game winless run against the United States, Jessie Fleming's penalty securing a place in the women's football final.

The Canadians had not beaten Team USA – four-time Olympic gold medallists – since March 11, 2001.

However, their luck changed with Fleming's 74th-minute penalty settling the semi-final after VAR ruled that Tierna Davidson had fouled Deanne Rose.

Canada's reward is a gold-medal showdown with Sweden, who beat Australia 1-0 thanks to Fridolina Rolfo's second-half strike.

On a brighter note for the United States away from football, it was announced Simone Biles will take part in Tuesday's balance beam final.

FOUR-MIDABLE LOPEZ

Mijain Lopez became the first male Greco-Roman wrestler to win four gold medals at the Olympics after defeating Georgia's Iakobi Kajaia in the 130kg final.

His success saw him receive a congratulatory call from Cuba president Miguel Diaz-Canel, while he did not rule out carrying on through to Paris 2024 either.

"I feel happy, proud to be the best in the world and make history," Lopez said.

"I've had a long career, working hard to make these goals and break this record. 

"I've been working so hard to get to this point. Being able to break this record today for me is a great achievement, because I've faced the best and I can be proud."

DEJA VU IN THE WOMEN’S HOCKEY

Having contested the 2016 final in Rio, Great Britain and the Netherlands will face off again at the Games - this time in a mouth-watering last-four showdown.

Team GB required a shoot-out to see off Spain following a 2-2 draw, with Hannah Martin and Sarah Jones scoring their efforts while goalkeeper Maddie Hinch produced heroics to seal a 2-0 success.

Martin said: "It's a huge moment for us to get to those medal matches. We're just over the moon.

"Maddie was absolutely exceptional in there. We knew she had it and the feeling was utter elation. I couldn't get to her quick enough."

As for the Netherlands, they enjoyed a comfortable 3-0 win over New Zealand.