The 2024 Paris Olympics marked a historic moment for the English-speaking Caribbean, with athletes from the region delivering extraordinary performances that etched their names into Olympic history. This edition of the Games was particularly significant for several Caribbean nations, as they celebrated groundbreaking victories and shattered longstanding records, further solidifying the region's presence on the global stage.

St Lucia experienced a moment of immense national pride, as the island nation secured its first-ever Olympic medals in spectacular fashion. Julien Alfred became a household name after she clinched gold in the women’s 100m, blazing across the finish line in a remarkable 10.72 seconds, breaking her own national record and earning St Lucia its first Olympic gold. Alfred’s incredible speed nearly led her to a double triumph, but she settled for silver in the women’s 200m, clocking a commendable 22.08 seconds. These achievements not only catapulted Alfred into the spotlight but also marked a historic milestone for St Lucia, a small island nation now basking in the glory of its Olympic success.

Dominica also had its first taste of Olympic victory, thanks to the outstanding performance of Thea LaFond. Competing in the women’s triple jump, LaFond delivered a stunning leap of 15.02m, breaking the national record and securing Dominica’s first-ever Olympic gold medal. LaFond’s triumph in Paris resonated deeply within the nation, bringing joy and pride to Dominicans worldwide.

Grenada, a nation with a rich Olympic history, added to its growing medal tally with two more bronze medals. Anderson Peters, a seasoned javelin thrower, once again demonstrated his prowess by securing bronze in the men’s javelin throw with an impressive distance of 88.54m. Lindon Victor further bolstered Grenada’s standing with a hard-fought bronze in the men’s decathlon, excelling across 10 grueling events to earn his place on the podium.

It was the first time that the Spice Island had won multiple medals at the same Olympic Games. These achievements continued Grenada’s tradition of Olympic success, adding new chapters to the island’s storied athletic history.

Jamaica, a nation synonymous with sprinting dominance, experienced a shift in its Olympic narrative at the 2024 Games, with the majority of its six medals coming from field events. Roje Stona led the charge, breaking the Olympic record in the men’s discus throw with a colossal throw of 70.00m, securing Jamaica’s first and only gold medal of the Games. Wayne Pinnock contributed to the island’s medal haul with a silver in the men’s long jump, leaping an impressive 8.36m. Rajindra Campbell added to the field event success with a bronze in the men’s shot put, delivering a powerful throw of 22.15m.

Shanieka Ricketts also created history when she won the silver medal in the triple jump, securing Jamaica’s first ever medal in the field at an Olympic Games.

In addition to their field event successes, Jamaica’s sprinters also made their mark. Kishane Thompson, a rising star in the sprinting world, claimed silver in the men’s 100m with a blistering time of 9.79 seconds, a result determined by a photo finish that showcased the razor-thin margins of victory at the highest level.

 Rasheed Broadbell added to Jamaica’s sprinting legacy by earning a bronze in the 110m hurdles, clocking a season-best 13.09 seconds in another photo finish that highlighted the intense competition in Paris.

The 2024 Paris Olympics will be remembered as a landmark event for the Caribbean, where athletes from St Lucia, Dominica, Grenada, and Jamaica not only created history but also underscored the region’s growing influence in global athletics. These remarkable performances brought immense pride to their nations and showcased the Caribbean’s burgeoning talent and determination on the world stage. As the athletes returned home, they carried with them not just medals, but also the hopes and dreams of their countries, inspiring future generations to strive for greatness.

As they continue sharpen their skills ahead this summer’s Olympics Games in Paris, France, Grenadian Olympians Kirani James and Lindon Victor are set to compete at separate meets on different continents this weekend.

James, the 2012 Olympic champion and three-time medalist, has been confirmed for the LA Grand Prix on Saturday, May 18, at the Drake Stadium in Los Angeles, California. This will be his second race of the season having opened at the USATF Bermuda Grand Prix on April 28.

Meanwhile, Victor, a decathlete, will take part in the Hypo Meeting at the Mosle Stadium in Gotzis, Austria, from Saturday, May 18 to Sunday, May 19.

The Hypo Meeting is a World-Athletics organized combined events gold level meet that features the world’s top heptathletes and decathletes in two days of grueling competition.

Victor, a two-time Commonwealth Games gold medalist and the holder of several national records for Grenada has his sights set on the 2024 Paris Olympics where he will make his third Olympic appearance for the Spice Island.

Following competition in Austria, Victor will fly home to Grenada where he will contest the long jump and the 100m at the Grenada Invitational on June 6.

Manchester United’s woes continued as their defence of the Carabao Cup ended with a 3-0 loss to Newcastle at Old Trafford.

The fourth-round rematch between last season’s finalists saw Newcastle strike twice in the first half through Miguel Almiron and Lewis Hall.

Joe Willock then added a third just past the hour mark as Erik ten Hag’s side slumped to an eighth defeat in all competitions this season, and second 3-0 reverse at home in four days following Sunday’s loss to Manchester City.

Arsenal were also eliminated, going down 3-1 at West Ham as Declan Rice returned to the London Stadium.

An early Ben White own-goal put the Hammers in front and finishes from Mohammed Kudus and Jarrod Bowen followed after the break before Martin Odegaard scored a consolation goal for the Gunners in stoppage time.

Liverpool advanced to the quarter-finals with a 2-1 win at Bournemouth sealed by substitute Darwin Nunez’s stunning strike.

The Uruguayan fired in what proved the winner in the 70th minute, six minutes after Justin Kluivert’s first Bournemouth goal had cancelled out Cody Gakpo’s first-half opener.

Chelsea beat Blackburn 2-0 at Stamford Bridge courtesy of goals in either half from Benoit Badiashile and Raheem Sterling.

Everton boss Sean Dyche saw his side beat his old club Burnley 3-0 at Goodison Park, with ex-Claret James Tarkowski, Amadou Onana and Ashley Young getting on the scoresheet.

Fulham won 3-1 at Championship high-fliers Ipswich. Harry Wilson, Muniz and Tom Cairney put the Cottagers three goals up before Elkan Baggott reduced the deficit late on.

Grenada’s Lindon Victor took home a historic bronze medal in the decathlon on day eight of the IAAF World Athletics Championships in Budapest on Saturday.

The 30-year-old two-time Commonwealth champion took home the country’s first ever major championship medal in the event with a national record 8756 points.

Canada’s Pierce LePage and Damian Warner took gold and silver with 8909 points and 8804 points, respectively.