Sunshine Girl Crystal Plummer is no stranger to high-pressure situations, but Jamaica’s dramatic 49-49 draw against England in the opening game of the four-match Horizon Netball Series was an experience that even she found exhilarating.

Still, as the Sunshine Girls look to improve in the second match on Sunday, Plummer is focused on channeling the lessons from Saturday’s thrilling contest into consistent success for the remainder of the series and, by extension, her career.

“It was a rollercoaster of emotions,” Plummer told SportsMax.Tv as she reflected on the match played at the AO Arena in Manchester.

“There were moments when we should have had the upper hand and allowed England to slip. But that’s what makes netball so exciting—it’s a constant test of resilience and focus. All in all, I’m super excited to be back on the international stage, and I am just looking to build on the lessons as they come,” she added.

Plummer, who started at centre before being substituted at the beginning of the second quarter, acknowledged the intense pace of the match. Both teams traded turnovers early on, but it was England who managed to pull away in the second quarter to establish a 26-20 halftime lead. 

Despite sitting out portions of the game, Plummer remained a vocal presence on the sidelines, urging her teammates to push through their challenges.

Though they eventually rallied in the last two quarters, it was the comeback from two goals down in the closing seconds of the final quarter to level the game that really took the prize.

“Our team showed so much heart. We made some errors, but we also demonstrated how capable we are of bouncing back, so basically it is a case of all the hard work we put in that paid off. The way we rallied in the third and fourth quarters was truly inspiring,” Plummer opined.

“Those last few minutes were nerve-wracking. Again, we had chances in which we could have opened up big leads, but we let it slip. That’s something we’ll address as a team because we know we have what it takes to win these tight games,” she noted.

That said, Plummer believes consistency will be the key to victory as the Sunshine Girls look to gain the upper hand in the second game of the series on Sunday.

“We’ve shown that we can match England in every aspect, but it’s about sustaining that level of play for all four quarters. If we can clean up our errors and stay composed under pressure, I’m confident we’ll come out on top. We just have to take things one quarter at a time,” Plummer stated.

The talented 22-year-old, who has been a pivotal player for Jamaica since her debut at the Americas qualifiers on home soil in 2022, is also eager to step up her individual performance.

“As a midcourt player, my role is to connect the defence and attack seamlessly, so I want to be sharper in my decision-making and ensure that I’m providing the best support to my teammates on court,” said Plummer, who was a part of the bronze medal-winning Netball World Cup team.

“I always tell myself that I am a hard cookie who will battle to the very end, and I am very confident in my abilities, which is why I consistently set goals and then put in the mental and physical work to ensure I fulfil them. So my goals for this series have already been locked in, and so I just want to put my best foot forward for myself and the team,” she declared.

While her immediate focus is on helping Jamaica secure a series win, Plummer also has her eyes set on long-term goals. With the next Netball World Cup scheduled for 2027, she is determined to elevate her game and contribute to Jamaica’s quest for global dominance.

“This series is a great opportunity to test ourselves against one of the top teams in the world, but it’s also a stepping stone for bigger things. We want to keep building and ensure that when the World Cup comes around, we’re ready to challenge for the title. For now, it’s about putting it all together because I believe our best is yet to come, and I’m excited to be part of this journey,” the jovial Plummer ended.

Netball Jamaica has announced a powerful 15-member Sunshine Girls squad for the upcoming Horizon Home and Away Series, set to be contested over four games between Jamaica and England. The series, which will begin in Manchester, England, on November 16 and 17, before shifting to Kingston for the final two matches on November 25 and 26, promises to be an intense showdown between two of the world’s top netball teams.

 Jhaniele Fowler-Nembhard, Jamaica’s ace shooter and captain, will once again lead the Sunshine Girls as they prepare to take on England, the number 3 ranked team in the world. Fowler-Nembhard, who played a pivotal role in the team’s bronze medal performance at the 2023 Netball World Cup in Cape Town, South Africa, will be at the helm of a squad that blends seasoned international stars with emerging talents.

 The 12-member squad traveling to England includes a mix of attacking powerhouses and defensive stalwarts. Alongside Fowler-Nembhard, Shanice Beckford, Mischa Creary, and Rhea Dixon will lead the attack, while the center court will be commanded by Abigale Sutherland, Khadijah Williams, Crystal Plummer, and Theresa Beckford. On the defensive end, Shamera Sterling Humphrey, Kadie-Ann Dehaney, Latanya Wilson, and Jody-Ann Ward will provide the backbone for the Sunshine Girls.

 Three members of the current Fast 5 squad—Zaudi Green, Kimone Shaw, and Simone Gordon—will join the team for the Kingston leg of the series, further strengthening the squad as they face England in front of their home crowd.

 Newly appointed head coach Sasher-Gaye Henry expressed confidence in her team’s ability to rise to the occasion. "It will be two weeks of high-intensity, top-quality netball action at home and away. We just want all netball fans to come out and support the girls for the games in Kingston," Henry said. "We are happy that our full senior squad is fit and ready for action, and that the new members of the team will have a chance to be fully integrated."

 The Sunshine Girls, ranked 4th in the world, are looking forward to an exciting series. Captain Fowler-Nembhard shared her enthusiasm, noting the significance of the rivalry between Jamaica and England. "We are always happy to be on court, and England and Jamaica are the number 3 and number 4 ranked teams in the world. We are expecting the usual high-energy support from the Jamaican fans in England and hoping this series will help us to improve our ranking," said Fowler-Nembhard.

 The Horizon Home and Away Series kicks off at the AO Arena in Manchester on November 16 and 17 before concluding at the National Indoor Sports Centre (NISC) in Kingston on November 25 and 26. Tickets for the series will go on sale next week.

The Sunshine Girls squad will be supported by specialist coach Rob Wright, performance analyst Kyle Hendricks, and team managers Roxan Long and Lydia Wilks. Team doctor Dr. Michelle Holt and physiotherapists Nicole Reid and Orianna Blackwood will also be on hand to ensure the team is in peak condition. Simone Forbes will serve as head of delegation.

 Netball fans can expect an exhilarating series as Jamaica aims to shine on both home and foreign soil against one of their fiercest rivals.

Crystal Plummer had a stellar maiden Vitality Netball World Cup appearance earlier this year, as her performances in South Africa assisted Jamaica’s Sunshine Girls to end a 16-year medal drought when they claimed bronze.

Now back on the international assignment for a second Fast5 Netball World Series appearance, Plummer knows it is another opportunity for her to make a mark on the big stage with hopes that an efficient execution, both individually and collectively as a team, will propel them to another medal.

Plummer, 21, possesses incredible physical prowess and the intensity that she paraded at the World Cup is testament to the demands she puts on herself to always perform at her best.

It is that stubborn determination, coupled with an unwavering desire to succeed, that place her among a number of dangerous young prospects that will grace the court at the fast-paced, two-day tournament in Christchurch, New Zealand, and she is definitely out to prove that much.

“Honestly, I am excited and looking forward to the challenge. For me it is another opportunity to show what I can do because I am always looking to do better every chance I get. It’s about doing my best and having fun at the same time, but still focused on the goal head,” Plummer told SportsMax.TV. 

“Unlike last year when I struggled to get acclimatised, this year, I am both mentally and physically ready and I am very motivated and just looking forward to doing my utmost best to execute according to the team's game plans," she added.

Should the now Nicole Aiken-Pinnock and Shawn Murdock-coached Sunshine Girls achieve the medal feat, it would represent a significant improvement on last year’s display when they placed at the foot of the six-team ladder without a win. It would also be the country’s fourth Fast5 medal and first since 2018.

But that is easier said than done, as Australia, England, Malawi, South Africa and seven-time champions New Zealand, are all formidable opponents, who will take some amount of beating.

“It’s always challenging, but the entire team is up for the challenge and we will be leaving it all on court as we hope to come away with a medal. I have a saying ‘work hard and win easy’, so again, I am ready for the excitement of Fast5. My aim is to be one of the standout players for this year’s competition and to do that I will need to be consistent in how I play to get the job done,” Plummer declared.

The wing defence, who has been a staple in the Sunshine Girls team since making her debut at the Americas qualifiers on home soil last year, was also a part of the historic Central American and Caribbean (CAC) Games winning team.

Having grasped significant lessons from those, and in particular, the World Cup outing, Plummer said she has benefitted from self-preparation, as she is well aware that there is always room for improvements.

“Preparation will never be easy, but I am committed to doing what I have to, to achieve my goals and that included working on my confidence and my passes. So, as it is now, I am refuelled for this mission because each time I get to showcase my skill against world class players, it is basically one of my goals crossed off the list,” the cheerful player ended.

Live coverage is on SportsMax and SportsMax 2, starting this evening at 6:00pm Jamaica time, while coverage on Saturday’s second day is slated for 5:45pm Jamaica time.

Jamaica squad: Romelda Aiken-George (captain), Adean Thomas (vice-captain), Gezelle Allison, Theresa Beckford, Rhea Dixon, Abbeygail Linton, Amanda Pinkney, Crystal Plummer, Kimone Shaw, and Abigale Sutherland.

With the high of last year’s Fast5 Netball Series debut still fresh in her mind, Amanda Pinkney is cautiously optimistic about the prospects of not only improving her performances, but also the possibility of Jamaica’s Sunshine Girls challenging for a medal on this occasion.

Though the Sunshine Girls lost all five games played and ended at the foot of the six-team ladder without a point last year, Pinkney celebrated the minor victory of being named Player of the Game in the Jamaicans narrow 27-28 loss to South Africa.

Pinkney, who play both goal-shoot and goal-attack positions, also had the distinction of ending that tournament as the player to score the most three-point goals, a feat which she knows she is very much capable of repeating.

“Last year was really good year for me, it was my first time participating in the Fast5 competition and it was a really good eye-opening experience in terms of the level of competition and the pace of the tournament. Some high for me was the connection that the players had and also when I received the Player of the Game award, that really showed me that I am very much capable of doing great things if I remain focused,” Pinkney told SportsMax.TV from the team’s base in Christchurch, New Zealand.

“At that same tournament, there were some concerns about the team’s readiness, but we weathered the storm and gradually improved each game, and we gave it our best. So, it is just about focusing on our responsibilities, both individually and collectively as a team and once we do that, I know we will be much more competitive this year,” she added.

The Sunshine Girls will indeed require some degree of consistency to complement their speed and agility, as they are expected to again face some stern tests against Australia, New Zealand, South Africa, Malawi and England in the fast-paced six-team tournament scheduled for Saturday and Sunday.

With Jhaniele Fowler being absent, New South Wales Swifts star Romelda Aiken-George will lead from the front, with Gezelle Allison, Pinkney, and former England Under-21 Rhea Dixon, who recently became eligible to represent Jamaica, expected to complement her shooting prowess.

Adean Thomas, Theresa Beckford, Kimone Shaw, Crystal Plummer, Abigale Sutherland and Abbeygail Linton, complete the team coached by former captain Nicole Aiken-Pinnock and Shawn Murdock.

For Pinkney, 24, copping an historic gold at the Central American and Caribbean (CAC) Games in El Salvador earlier this year, provided the necessary impetus to fuel her ambitions for this tournament and beyond.

Simply put, Pinkney has a desire to become a staple in the Sunshine Girls team going forward and to do so, she is well aware that she will have to work diligently to improve her craft.

“My goal is to perform better than I did both at last year’s Fast5 and also at the CAC Games. I want to showcase strong teamwork, to improve my individual skills. So even after this tournament, I intend to take the lessons and experiences back to Jamaica and continue putting in the work because I am hoping that I can get a contract in one of the international netball leagues,” she shared.

But, for now, the immediate focus of the soft-spoken player is to exude the necessary confidence and willpower to assist the Sunshine Girls medal ambitions in Christchurch, as she knows that maintaining the enthusiasm is essential to trigger further development to bring about the much-needed excitement and fulfillment she desires.

“Things are going good so far, I honestly can’t complain, I think I’m more ready for Fast5 this season than before because I have so much confidence in myself and my teammates and I know that we will do much better than the last season,” Pinkney declared.

“I know the teams won’t come easy, but we definitely won’t back down. Like I said, I think this year I got more practice for the competition and not only that, but the combination that we practiced I think that will make the difference from last season. So, it might seem far-fetched but I’m also hopefully that we will win the tournament,” she ended.

Jamaica’s Sunshine Girls confirmed their spot in the semi-finals of the Vitality Netball World following another impressive performance in bettering Caribbean rivals Trinidad and Tobago 89-26 in their second Pool G game in Cape Town, South Africa on Wednesday.

Romelda Aiken-George led the way on this occasion with 37 goals from 42 attempts, getting support from Shanice Beckford, who chipped in with 20 goals from 24 attempts early on.

Captain Jhaniele Fowler, who was only introduced for the third quarter of the match, added 17 goals from 19 attempts, while Rebekah Robinson had 15 goals from 17 attempts in the blowout win.

Afeisha Noel expectedly led Trinidad and Tobago with 20 goals from 22 attempts.

After celebrating the Reggae Girlz historic feat of progressing to the knockout stages of the Fifa Women’s World Cup at the expense of Brazil in Australia, the Sunshine Girls entered their contest brimming with confidence and that was on display from the opening whistle.

With another strong start, both in attack and defence, the number four-ranked Jamaicans, forced a number of early turnovers and at one point, opened an 8-1 lead in the early exchanges.

Their fast and fluent transitions, coupled with that defensive pressure proved too much for the number 11-ranked Calypso Girls, who struggled to maintain composure, resulting in the Sunshine Girls taking a 20-6 lead at the end of the first quarter.

The second quarter was more of the same, as Trinidad and Tobago again struggled for rhythm. In fact, so high was the Jamaican tempo and flair that they scored 12 unanswered goals with the Calypso Girls only scoring one, in the first 10 minutes of the quarter.

They eventually found three more late on, but by then, the Jamaicans had raced to a 34-point gap, to enter the half-time break 44-10 up.  

Fowler entered the contest at the start of the third quarter and kept the scoring momentum going, so even though Trinidad and Tobago enjoyed their best scoring period with nine goals at that point, they found themselves 69-19 down and with too much to do heading into the final stanza.

As such, Sunshine Girls Head coach Connie Francis, used the opportunity to feel out a few other combinations, throwing rising sensation Crystal Plummer at centre and Adean Thomas back at wing attack to feed Aiken-George and Robinson, who scored at free will to complete the rout.

The Jamaicans, who last won one of their three bronze medals at the tournament in 2007, are aiming to not only break that drought, but to do so by winning the coveted gold medal and, by all indications, they are on course to do so.

Sunshine Girls assistant coach Shawn Murdock, believes the performance was a glimpse of how lethal the team can be when fresh and focused, as the brace for reigning champions and number two-ranked New Zealand in their Pool G top of the table clash on Thursday.

“We were so happy for the rest day to have the ladies rest and go again and the performance was proof of that recovery. We were actually using this game to prepare for the game against New Zealand tomorrow, so we wanted to get the ladies tuned in, limit turnovers and penalties to get ourselves ready for the game tomorrow,” Murdock said.

Meanwhile, Trinidad and Tobago’s captain Shaquanda Greene-Noel rued the lack of concentration from her team in another loss.

They are scheduled to take on Wales on Thursday.

“I don’t think we executed our game plan, I thought we had moments of brilliance, but indiscipline worked against us. It was a pleasure to come up against a Caribbean team, but we need to be better. We won some balls in defence which is good, so it is just to create more opportunities and put some shots up,” Greene-Noel said.

Jamaica’s Sunshine Girls expectedly opened their Vitality Netball World Cup campaign with a bang, as they hammered Sri Lanka 105-25 in Cape Town, South Africa on Friday.

The number four-ranked Jamaicans were dominant from the start and didn’t relent against their number 15-ranked opponents for a minute with the towering combination of Romelda Aiken-George and captain Jhaniele Fowler sharing goal shooting duties across two quarters apiece.

Though the Sunshine Girls usual bad habit of making unforced errors kicked in at one point, Aiken-George with 33 goals from 34 attempts and Fowler with 42 goals from 43 attempts, spared their blushes, as goal attacks Rebekah Robinson and Shanice Beckford, contributed 17 and 13 goals respectively.

With the win, the Jamaicans assume pole position in Pool C, ahead of host South Africa, who were 61-50 winners over Wales.

Jamaica’s Head coach Connie Francis started with two debutants in Latanya Wilson at goal defence and wing defence Crystal Plummer, as Robinson and Aiken-George got the starting goal attack and shooter roles ahead of Beckford and Fowler.

The potent attack of the Sunshine Girls saw them open a brisk five-goal lead inside the first 30 seconds, as they displayed their usual speed and flair that delighted crowd, especially when Aiken-George scored a lay-up shot.

In fact, the Jamaicans were so dominant that Sri Lanka’s first goal came almost seven minutes into the opening quarter, which eventually ended 26-5.

Jodi-Ann Ward joined Kadie-Ann Dehaney and the dynamic Plummer in defence for the second quarter and the trio proved too formidable for Sri Lanka’s attackers, as their consistent deflections resulted in the Jamaicans firing in 14 unanswered goals, before the opponents belated got their first almost nine minutes in.

From there, they went on to register a 52-11 half time lead, which all but signalled the writing on the wall for Sri Lanka.

The Jamaicans signalled their intent to hit the century mark with the introduction of Fowler at the start of the third quarter and she flawlessly scored her first 14 attempts, with Beckford providing the necessary support to again outscore Sri Lanka 23-7 for a 75-18 lead heading into the final quarter.

That final quarter represented the best display from Sri Lanka in the shooting circle as the matched the Jamaicans goal for goal in the early exchanges.

However, once the defence lead by Shamera Sterling and player of the game Wilson, found back their rhythm, they forced a number of turnovers and orchestrated some quick transitions for Fowler and Robinson to finish off and propel Jamaica to the 14th 100-plus goal scoreline in the tournament's history.

It was also the first 100-plus score by a team at the World Cup since 2015, when Malawi achieved the feat ironically, also against Sri Lanka.

While the Sunshine Girls scored at 89 percent, they also had 17 turnovers, an issue that Francis is hoping to correct going forward.

“From the first day when we assembled here, I saw the hunger and the will to execute well, and I am very impressed with my team. We made a number of changes just to work on combinations and also to manage the workload because the thing that we are trying to work on mostly is our turnovers.

“We know we have players that can hunt and win balls which makes them dangerous, so it is just to minimize the turnovers some more and we will be good,” Francis said.

For Fowler, the execution was on par for the most parts.

“We wanted to come out and practice some of our strategies and make sure we are cementing some of our plays. Romelda and I are both amazing shooters so either one starting a game is fine, we are just more focused on gelling as best as we can and just going one game at a time,” the captain shared.

The Sunshine Girls will next face Wales on Saturday at 4:00 am Jamaica time.

Crystal Plummer may be the youngest player in Jamaica's squad at the Vitality Netball World Cup, but she is no slouch when it comes to rubbing shoulders with the proverbial big girls.

At 20 years old, Plummer possesses incredible physical prowess and the intensity that she paraded in her few senior Sunshine Girls games to date, is testament to the demands she puts on herself to always perform at her best.

It is that stubborn determination, coupled with an unwavering desire to succeed, that place her among a number of dangerous young prospects in South Africa, and she is definitely out to prove that much.

"This means everything to me, not only am I doing what I love and representing my country, but I'm about to do so on the biggest stage possible which is the best part," Plummer told SportsMax.tv.

"Being a part of the World Cup team with world class players like our captain Jhaniele Fowler, as well as Shamera Sterling, who is my role model, is just beyond amazing and a dream come through. So, I am very motivated and just looking forward to doing my utmost best to execute according to the team's game plans," she added.

The wing defence, who has been one of the standouts for Head coach Connie Francis since making her debut at the Americas qualifiers on home soil last year, was also a part of the team that toured England for a series against the Roses earlier this year and among the historic Central American and Caribbean (CAC) Games winning team.

Those outings in which she grasped significant lessons has aided in improving her craft.

However, it has not always been smooth sailing for Plummer, who revealed that she struggles mentally after a tough game or training session, especially if she is convinced that she underperformed.

"My senior team journey has been full of fun and also disappointments, but I take the positives from those situations and just always aim to do better than I did before. Another positive is the fact that I have a tremendous support group in my family, friends, teammates and even fans, especially when I have my mental breakdowns when I think I did not perform as I wanted to," Plummer explained.

"But, again, it has taught me a lot in terms of where I am at currently in my career, I am very passionate and dedicated to netball and so I always aim to give my best for the team and country. Right now, I am more motivated to work hard to improve my skills and to become a better player," she shared.

Though diminutive and shy by nature, whenever Plummer touches the court, her true range and personality comes to light. With her creative movement, agility and ability, the GC Foster College student is eager to again rise to the occasion.

"Mentally I have set goals for myself, if there are any individual awards to be won, I want to make sure I am on that list of contenders and to do that I have to remain focused, believe in myself and try to be as consistent as possible each time I get on court. From a physical perspective, I am training hard and pushing myself to ensure I'm ready to go the distance if asked to," the former Holmwood Technical high stalwart said.

With the Jamaica having won only three bronze medals in 1991, 2003 and 2007, expectations are high that they will not only break that drought but more importantly, improve the quality of medal at this year’s edition in Cape Town.

They are scheduled to open their campaign against Sri Lanka on Friday, before opposing Wales on Saturday and South Africa, on Sunday.

By all indications, the number four-ranked Sunshine Girls should win all three encounters and Plummer agrees.

"Well at the moment, I am not nervous and that probably will change by game time, but from a team perspective, the team is ready and committed to the cause, we know what is at stake and we will be leaving it all on court to make the country proud.

"The ladies are experienced players, and they share pointers that they use to improve on their game to sharpen their skills and that had impacted not only my game positively, but the other young players as well. So, I am very excited and looking forward to doing great things with this team," Plummer noted.

Looking beyond the tournament, the soft-spoken and cheerful player is optimistic about landing a professional contract in one of the top overseas leagues.

"I am looking forward to or hoping to get a contact in Australia, New Zealand or England that’s the main goal for me right now. So every experience from here on will be invaluable and like I said, I just want to keep learning and improving," Plummer ended.

Having had much success as a player and now as a coach, former Sunshine Girls captain Nicole Aiken-Pinnock knows all too well about the significance of continuity which is why she is heartened by the presence and, by extension, the exposure of a number of young prospects to senior level competition.

Aiken-Pinnock, who during her time as a defender won a Netball World Cup bronze in 2007, among many other accolades, recently served as Head coach to Jamaica's team which won an historic gold medal at the Central American and Caribbean (CAC) Games in El Salvador.

It is no secret that the involvement of youth in sports has the potential to generate positive effects on the fundamental skills for development and having watched the manner in which the young players, in particular, conducted themselves on and off the court in El Salvador, Aiken-Pinnock has no doubt that Jamaica's netball is in a good place.

"The young ladies were very responsive and positive from before they went into the tournament and it was amazing to see how well they conducted themselves professionally and supported each other which is what I think got us over the line, especially in the final against Trinidad and Tobago," Aiken-Pinnock told SportsMax.tv.

"This is a big year for netball in Jamaica and we can only get better from here. These young players are hungry to improve their skills and so we just have to keep working on them from early so we can improve on the quality of netball and that we can also build on the next cycle of players for next World Championship," she added.

 That next cycle Aiken-Pinnock referenced is due to the fact that a number of the country's stalwarts, Shanice Beckford, Jhaniele Fowler, Romelda Aiken-George and others, could possibly bow out of the sport after the upcoming Netball World Cup in South Africa.

It is for that reason why Aiken-Pinnock is even more pleased at the inclusion of rising stars Crystal Plummer, Abigale Sutherland and Kimone Shaw in the 15-member squad to the July 28 to August 6 showpiece.

"I think it is very important that we have these young players in the squad, and I am pleased to see them there. Not only will they have a whole lot of experienced players around them that they can learn from, but being at the World Cup, which is the pinnacle of any player’s netball career, will give them great insight in what it takes to compete at the highest level, and what they need to instill into their own development to get there again," Aiken-Pinnock reasoned.

While the hope is that the Sunshine Girls will break a lengthy World Cup medal drought on this occasion, Aiken-Pinnock pointed out that even if it doesn't happen now, the fact that there is a good platform in place for continuity, means a podium finish could come at the next World Cup.

Along with that 2007 bronze medal, Jamaica also won bronze in 1991 and 2003, and have failed to get on the podium since then, placing fourth, fourth and fifth at the last three tournaments. 

"I am expecting the ladies to do their best, concentrate throughout the tournament, and just execute the quality netball that we know that they are able to showcase. Once they do that then I know they will be on the podium much like they did at the Commonwealth Games last year," she said.

"But for me the key is education and experience like I said, for the next cycle of players. The more we expose our young players to the highest levels of netball, both regionally and internationally, the closer we will get to achieving our objective.

"Once we have continuity within our system, then we will achieve consistent success and the historic CAC Games win which we are beyond grateful for was testament to that and also God's timing. Despite all our challenges, the ladies understood what our goals and objectives were, and they ensured they connected with and supported each other right through out that tournament," Aiken-Pinnock ended.

The Sunshine Girls squad is scheduled to depart for Cape Town on Friday and will open their campaign against Sri Lanka on Friday, July 28. They will then face Wales on Saturday, July 29, before a clash against South Africa on Sunday, July 30.

Jamaica's Netball World Cup squad: Romelda Aiken-George, Shanice Beckford, Jhaniele Fowler, Shimona Nelson, Rebecca Robinson, Nicole Dixon-Rochester, Crystal Plummer, Abigale Sutherland, Adean Thomas, Khadijah Williams, Kadie-Ann Dehaney, Kimone Shaw, Shamera Sterling, Jodi-Ann Ward, Latanya Wilson