A remarkable 23 wickets fell on the first day of the second Test in Cape Town, with South Africa bowled out for just 55 and India succumbing to a shocking collapse of their own.

More wickets have fallen in a single day just four times in the history of Test cricket, with ball dominating bat throughout three breathless sessions that ushered the game towards a rapid conclusion at Newlands.

At stumps South Africa were 62 for three in the second innings, only 36 behind after India had lost their last six wickets for no runs in the space of 11 deliveries. From 153 for four they were rounded up in successive overs by the inspired pairing of Lungi Ngidi and Kagiso Rabada without adding to their total.

Dean Elgar, South Africa’s retiring stand-in captain, suffered the ignominy of ending his international batting career with two dismissals on the same day but at least shared that pain with team-mates Tony de Zorzi and Tristan Stubbs.

Elgar had won the toss and opted to bat in the morning but saw his decision blow up spectacularly as India skittled the hosts for their lowest Test score in 92 years.

Mohammed Siraj did most of the damage with figures of six for 15, with two apiece for Jasprit Bumrah and Mukesh Kumar, the latter without conceding a run, as the innings subsided in less than 24 overs.

India took the lead in just 10 overs after lunch, Rohit Sharma taking the attack to the home seamers with a rapid 39. The tourists were primed to hammer home a big advantage at 105 for two with Shubman Gill (36) and Virat Kohli (46) at the crease, but there was another twist in the tale.

Things took a huge handbrake turn in the 33rd over when Ngidi dismissed KL Rahul, Ravindra Jadeja and Bumrah in a triple-wicket maiden.

Unbelievably, three more fell in the next five deliveries at the other end, Rabada taking care of Kohli and Prasidh Krishna either side of Siraj’s run out.

The third innings of the day got under way in the evening session, Kumar picking up two more and Bumrah adding a third as Aiden Markram’s 36 not out offered some belated resistance from the Proteas.

While they remain on course to achieve their objective of breaking a 16-year Netball World Cup medal drought, Jamaica’s Sunshine Girls hopes of making it a gold or silver, were dashed, as they fell 54-57 to the Australian Diamonds in a semi-final contest that lived up to its billing from the very first centre pass.

With the number four-ranked Jamaicans having never contested a World Cup final before and number one-ranked Australia having never missed a final, both teams had all to play for inside a packed Cape Town International Conventional Centre in South Africa, especially after witnessing England’s historic rise in making their first ever final when they defeated now dethroned champions New Zealand 46-40 in the first semi-final.

Both the Sunshine Girls and the Diamonds were evenly poised for most of the way, much to the delight of the vociferous crowd that was seemingly rooting for a Jamaica triumph to spur another historic feat, but it was not to be at the end.

Captain Jhaniele Fowler, who would have wanted to celebrate her 100th cap in winning fashion, again led her team from the front with 45 goals from 46 attempts, while goal-attack Shanice Beckford shot nine goals from 10 attempts.

At the other end, Cara Koenen starred for Australia with 29 goals from 30 attempts, with her vice-captain Steph Wood contributing 28 goals from 31 attempts to put the 11-time champions on course for a 12^th title.

Sunshine Girls vice-captain and outstanding defender Shamera Sterling expressed disappointment with the end result.

“We are gutted that we lost because we came here determined to go all the way to the final, but it was a good fight and I am very proud of my team and how we came out,” Sterling said in a post-game interview.

The Jamaicans were gradually slow into rhythm at the start, as they gave away an early turnover which allowed the Diamonds to race to a three-goal lead in the early exchanges. However, when the Sunshine Girls started flowing, the quickly erased the deficit and even forced a few turnovers of their own and also took a two-goal lead at one point. 

They could have widened that gap, but a few wayward passes allowed the Diamonds to rally and from there it was end-to-end action all the way to the whistle, as the quarter ended with both teams locked at 14-14.

After initially matching strides at the top of the second quarter, the Sunshine Girls let possession slip twice and that coupled with a rare miss from Fowler saw the Diamonds opening a three-goal lead. In fairness, the Jamaicans did take a few hits that should have been called but were instead ignored by the umpire.

The most blatant was when Beckford got bounced by Brazill while aerial, but nothing came of the play.

Still, the Jamaicans maintained their composure and consistent pressure in defence, particularly by the outstanding and gritty Shamera Sterling shifted momentum back in the Jamaicans favour, as they scored three unanswered goals to pull level and then go up by one.

But the deficit was short-lived as the Diamonds hit back in a heated goal-for-goal battle which saw both teams again evenly poised at 29-29 at the half-time break.

The momentum gained by the Jamaicans at the backend of the second quarter were dashed at the top of the third, as they struggled to complete passes and Australia duly capitalised and raced to a five-goal lead, the widest lead of the game at that point.

Australia could have and should have extended the lead even further while the Jamaicans laboured, but much like she did in the second stanza, Sterling came up with a big deflection that once again sparked a rally and soon they were back on level terms at 40-40, before the Diamonds stuck their noses in front at 40-42 at the whistle.

Jamaica, with what was their most efficient start to a quarter, easily erased the two-goal deficit and later opened up a three-goal lead of their own and seemed well on their way to join England as first-time finalists. But all their hard work was undone by a few poor decisions in mid-court and once Australia got their feet on the accelerator in the last five minutes, they never let up.

The win sent the Diamonds supporters into frenzy, while it was heartbreak for the Jamaicans and their loyal followers, who will now be hoping to make amends in the third-place contest against New Zealand on Sunday at 9:00am Jamaica time. The Australia England showpiece will follow at 11:00am.  

If ever Jamaica’s Sunshine Girls required a performance to add impetus to their charge of securing an historic Vitality Netball World Cup gold medal, it came in their historic 59-48 win over reigning champions New Zealand in their top Pool G clash at the Cape Town International Convention Centre in South Africa, on Thursday.

Captain Jhaniele Fowler shot a perfect 49 goals from 49 attempts and the defence produced one of its most consistent showings where applying pressure is concerned, as the number four-ranked Sunshine Girls topped their number two-ranked opponents for the first time ever on this stage.

Goal attack Shanice Beckford chipped in with nine goals from 10 attempts and Romelda Aiken-George the other goal from three attempts.

Maia Wilson led New Zealand with 31 goals from 33 attempts.

The Jamaicans, who extended their rich vein of form with this, their sixth-straight win at the tournament, will now have a day to rest and recover for their semi-final date with world number one-ranked Australia on Saturday. The Australians had earlier suffered a nail-biting final minute 55-56 loss to number three-ranked England, in their top Pool F clash.

Meanwhile, New Zealand’s title defence seems in jeopardy, as they will have to wait on the result of South Africa's match against Uganda, to see if they are through to face England in the other semi-final.

Fowler lauded her teammates for their execution of the game plan, for the most parts.

“Kudos to my team, we went out there and did what we had to do, and it all came together in the end. We knew it was going to be tough, but we played hard and more importantly, maintained our focus and it showed in the fact that we remained consistent and disciplined which is what we were aiming for, so I am very pleased,” Fowler said in a post-game interview.

Having never beaten New Zealand on the World Cup stage previously, the Sunshine Girls drew inspiration from last year’s Commonwealth Games meeting when they drubbed the Silver Ferns 67-51 on their way to an historic silver medal.

Though they have proven strong side when they get their full squad together, the Jamaicans had their shakiest start of the tournament on this occasion, but eventually found their flow and got going. 

Of the two sides, Jamaica looked far more comfortable on attack in the first quarter, as they found the imposing presence of Fowler with consummate ease in the shooting circle.

The Silver Ferns, on the other hand, were made to battle for every pass and struggled to find any sense of flow in possession. That pressure resulted in them conceding multiple offensive fouls and, ultimately, a four-goal deficit on the scoreboard at 15-11.

This was the first opening quarter New Zealand lost in the tournament, but they again found the going tough in the second quarter.

Jamaica immediately shut down the Silver Ferns attack, as they delayed the passes to get the ball into the shooting circle. Once there, Ameliaranne Ekenasio's shot first up, was blocked and rebounded superbly by Shamera Sterling.

In fact, both teams defence proved too good to get past and forced multiple turnovers and missed shots in what was a messy period that New Zealand emerged strong from to quickly wipe out the four-goal gap.

From there, they evenly matched strides goal-for-goal, as both sides found their shooters with more ease.

But, as the second quarter seemed poised to end in a deadlock, especially after Jamaica lost Sterling to injury and a possible warning, the Sunshine Girls produced a late charge with two quick steals and passes to Fowler, who made no mistakes.

While New Zealand won the quarter 12-11, the Jamaicans maintained the ascendancy at half time, with a three-goal lead at 26-23.

Both sides were able to score more freely in the third quarter and Jamaica did well to open a five-goal lead at one point. But, unforced errors at the backend, allowed New Zealand to again close within two at 41-39, as they again outscored the Jamaicans 16-15 in that quarter.

However, any hopes the Silver Ferns harboured of finishing tops were dashed, as it appears the Jamaicans saved their best for the last quarter.

They applied consistent pressure in defence and mid-court, and that, coupled with quick passes into the shooting circle, allowed Fowler to score at will and open a 10-point gap, which was the Jamaicans biggest lead of the game.

At the end, they romped the quarter 18-9 and with it came the 11-goal win that solidifies their status as a gold-medal favourite. The last of their three bronze medals at this tournament, came in 2007.

England erased an eight-point deficit to claim their first Netball World Cup win over Australia at the 14th attempt and secure top spot in Group A in Cape Town.

Jess Thirlby’s side stormed back towards the end of the third quarter and Fran Williams’ crucial interception in the dying seconds earned an historic 56-55 win.

Both teams had already secured progression from the group stage into the last four but their win means England will potentially avoid a more daunting path to the final.

Thirlby told BBC Sport: “It’s a massively important moment for this group because it adds to our confidence bank, but we know it means nothing if we can’t follow it up.

“I think it’s the fact we were eight down and then to be pushed in the last 15 minutes and still come out on top, I don’t think you can under-estimate mentally what that tells you about where this group is at.”

England were set to find out the identity of their semi-final opponents later on Thursday, with holders New Zealand facing potential elimination in their last group match against favourites Jamaica.

Jamaica’s Sunshine Girls confirmed their spot in the semi-finals of the Vitality Netball World following another impressive performance in bettering Caribbean rivals Trinidad and Tobago 89-26 in their second Pool G game in Cape Town, South Africa on Wednesday.

Romelda Aiken-George led the way on this occasion with 37 goals from 42 attempts, getting support from Shanice Beckford, who chipped in with 20 goals from 24 attempts early on.

Captain Jhaniele Fowler, who was only introduced for the third quarter of the match, added 17 goals from 19 attempts, while Rebekah Robinson had 15 goals from 17 attempts in the blowout win.

Afeisha Noel expectedly led Trinidad and Tobago with 20 goals from 22 attempts.

After celebrating the Reggae Girlz historic feat of progressing to the knockout stages of the Fifa Women’s World Cup at the expense of Brazil in Australia, the Sunshine Girls entered their contest brimming with confidence and that was on display from the opening whistle.

With another strong start, both in attack and defence, the number four-ranked Jamaicans, forced a number of early turnovers and at one point, opened an 8-1 lead in the early exchanges.

Their fast and fluent transitions, coupled with that defensive pressure proved too much for the number 11-ranked Calypso Girls, who struggled to maintain composure, resulting in the Sunshine Girls taking a 20-6 lead at the end of the first quarter.

The second quarter was more of the same, as Trinidad and Tobago again struggled for rhythm. In fact, so high was the Jamaican tempo and flair that they scored 12 unanswered goals with the Calypso Girls only scoring one, in the first 10 minutes of the quarter.

They eventually found three more late on, but by then, the Jamaicans had raced to a 34-point gap, to enter the half-time break 44-10 up.  

Fowler entered the contest at the start of the third quarter and kept the scoring momentum going, so even though Trinidad and Tobago enjoyed their best scoring period with nine goals at that point, they found themselves 69-19 down and with too much to do heading into the final stanza.

As such, Sunshine Girls Head coach Connie Francis, used the opportunity to feel out a few other combinations, throwing rising sensation Crystal Plummer at centre and Adean Thomas back at wing attack to feed Aiken-George and Robinson, who scored at free will to complete the rout.

The Jamaicans, who last won one of their three bronze medals at the tournament in 2007, are aiming to not only break that drought, but to do so by winning the coveted gold medal and, by all indications, they are on course to do so.

Sunshine Girls assistant coach Shawn Murdock, believes the performance was a glimpse of how lethal the team can be when fresh and focused, as the brace for reigning champions and number two-ranked New Zealand in their Pool G top of the table clash on Thursday.

“We were so happy for the rest day to have the ladies rest and go again and the performance was proof of that recovery. We were actually using this game to prepare for the game against New Zealand tomorrow, so we wanted to get the ladies tuned in, limit turnovers and penalties to get ourselves ready for the game tomorrow,” Murdock said.

Meanwhile, Trinidad and Tobago’s captain Shaquanda Greene-Noel rued the lack of concentration from her team in another loss.

They are scheduled to take on Wales on Thursday.

“I don’t think we executed our game plan, I thought we had moments of brilliance, but indiscipline worked against us. It was a pleasure to come up against a Caribbean team, but we need to be better. We won some balls in defence which is good, so it is just to create more opportunities and put some shots up,” Greene-Noel said.

After a day of much-needed rest and recovery, Sunshine Girls Head coach Connie Francis is anticipating another solid performance from her team at the Vitality Netball World Cup, when they take on Caribbean rivals Trinidad and Tobago on Wednesday.

The number four-ranked Jamaicans, who have won all four games contested so far at the tournament in Cape Town, South Africa, will be seeking to make it five-in-five, but the number 10-ranked Calypso Girls is not expected to make it easy.

Francis is very much aware of that given their history, so though her Sunshine Girls are enjoying a rich vein of form at present, she is taking steps to guard against complacency.

Jamaica’s most recent victory was a 61-49 scoreline against Uganda, while Trinidad and Tobago will be trying to bounce back from a 28-69 defeat to host South Africa.

The game is scheduled to begin at 9:00am Jamaica time.

“We are still on the right path of going for gold, the coaching staff has been rotating some players to ensure that when the big game comes around, we are able to get the job done. We are more than capable of putting on a good show when it comes to rest and recovery and as I always say, different combination gives you different games, so it was really good to get a day for them to unwind and come again,” Francis told Sportsmax.tv.

With the Jamaicans determined to break a lengthy medal-less drought at the tournament dating back to 2007 when the won the last of their three bronze medals, Francis pointed out that they will also be using tomorrow’s contest to fine tune aspects of their game, ahead of the top of the pool clash with reigning champions New Zealand.

“Our defence continues to hunt balls which is good, so going forward against Trinidad we will have a different combination and then possibly rotate some of our starters in that game just to keep them as fresh as we possibly can so the mind and the body will be aware that we still need to play, especially as we look forward to that game against New Zealand,” Francis said.

“We know they play a very structured type of game, their defensive line up and their attacking line up are both good, but we are confident that all of our players are more than capable of counteracting what they have. So, our focus is really on these games based on how we attack and our all-round defensive effort. We are already playing at a high percentage rate, so we just need to keep that up and really give ourselves a chance for that gold,” she added.

Victory against Trinidad and Tobago will assure the Sunshine Girls of a semi-final spot and by all indications, they will have number one-ranked Australia or number-three ranked England to contend with at that stage.

This is another reason why Francis stressed the need to stay locked in from the start of each game going forward, if they are to reach their ultimate goal.

“When you put fresh legs and fresh combinations in, it kind of keeps the consistency going, so it's important to get other players on court competing, not just seven or eight players.  So going up against Trinidad we are confident but not overconfident, as we are focused on our possession game and taking care of the ball.

“So, we are going to send in a combination with some new players, not everybody will play, but it is an opponent to give more players longer playing time on court because we want it to be a case that any combination, we put out there, will be successful,” Francis ended.

After being humbled by reigning champions New Zealand in their opening Vitality Netball World Cup contest, Trinidad and Tobago’s Calypso Girls bounced back in style, as they bettered Singapore 49-36, but it was not the same for Barbados Gems, who suffered a second-consecutive defeat in a 44-53 scoreline against Scotland in Cape Town, South Africa on Saturday.

The Calypso Girls, who lost 27-72 to number two-ranked Silver Ferns on Friday, were always favoured to come up trumps against Singapore and that they did to keep their hopes of progressing to the business round of the tournament alive.

Co-captain Afeisha Noel lead from the front with 38 goals from 44 attempts, with Joelisa Cooper and Tiana Dillon contributing three and eight goals and from four and nine attempts respectively, as Trinidad and Tobago led from start to finish.

Amandeep Chahal 23 goals from 31 attempts and Kai Wei Toh, 13 goals from 28 attempts offered Singapore’s resistance.

With the win, Trinidad and Tobago moved to two points, same as Uganda who lost 44-54 to Pool D leaders and tournament favourites New Zealand, on four points.

The Calypso Girls Head coach Joel Young-Strong took heart from her team’s performance heading into their final contest against Uganda on Sunday.

“It is an awesome feeling, sometimes we were a bit off track with the goal and plan that we had and the things that we worked on and talked about. But it was good to see them correct the errors and go back to playing the way we wanted them to play which was good,” Young-Strong said in a post-game interview.

“We learnt from the first game that we had to be extra patient and we had to manage the ball even better and we did that in this game to some extent. We made some adjustments because we didn’t want to take anything for granted where Singapore is concerned and I am just happy for this win,” she added.

Barbados Gems were unable to say the same, as they found Scotland too good on the day, though both teams went to the half time break locked at 23-23.

Scotland, who had suffered an agonising defeat against Malawi in Friday's Pool B opener, capitalised on a number of unforced errors by the Gems at the backend of the game to secure a victory which positions them well to progress to the next stage.

Beth Goodwin 13 goals from 19 attempts, Niamh McCall 29 goals from 31 attempts and Emma Barrie 11 goals from 14 attempts, got the job done for the Scots.

Meanwhile, Latonia Blackman 20 goals from 22 attempts and Kadeen Corbin 24 goals from 27 attempts, lead the fight for Barbados.

The result meant the Gems are on the verge of being eliminated from contention and must win against Malawi on Sunday to remain alive. England, who defeated Malawi 62-39, head Pool B on four points.

Though again plagued by turnovers, Corbin believes it was a much-improved performance from the team.

“I thought we played really well, we just lost it at the last minute, but I think what we did positive in the first game, we improved on that today and we actually kept pushing and showing that we have the fight.

“We did lose a little bit of connection in attack at one point, but we spoke about it quickly on court and rectified that as soon as possible and once we got going, we kept on chugging away. But it was a bit too late and at the end it wasn’t enough,” Corbin shared.

“I give credit to all my teammates who fought on that court today. We got Malawi to come which is not going to be an easy game, we are going to have to fight to the last whistle. Hopefully, what we did positive today we can do better tomorrow and compete as best as we can,” she added.

Jamaica's Sunshine Girls produced another strong showing to make it two-from-two at the Vitality Netball World Cup when they defeated Wales 75-40 in another lopsided affair in Cape Town, South Africa on Saturday.

While it was not the most convincing performance to follow up their record 105-25 opening win over Sri Lanka, the number four-ranked Jamaicans did enough to secure their sixth win over the ninth-ranked Wales in what was their seventh meeting.

Captain and ace shooter Jhaniele Fowler again led from the front scoring 39 goals from 41, with Romelda Aiken-George, who took over second half duties, sinking 19 goals from her 21 attempts. Goal attacks Shanice Beckford and Rebekah Robinson contributed five and 12 goals from six and 14 attempts respectively.

With the win, the Jamaicans, who are aiming to break a lengthy medal drought dating back to 2007 when the country last won one of its three World Cup bronze medals, moved up to four points and are assured of one of three spots to the next round.

Head coach Connie Francis opted for a completely different starting seven on this occasion with Shamera Sterling, Latanya Wilson and Jodi-Ann Ward in defence. Nicole Dixon-Rochester started centre court, as Khadijah Williams and Shanice Beckford occupied the wing attack and goal attack positions behind big shooter Fowler.

Jamaica forced three turnovers off Wales' centre pass and, as such, rushed into a five-goal lead before the opponents responded. Despite Wales finding an early rhythm of their own to gradually close the gap at 9-6, the Sunshine Girls accelerated late on to end the quarter with a 12-goal lead at 23-11.

The Sunshine Girls' tempo in the early exchanges of the second quarter was a stark contrast to what it was in the first, but when they eventually got going –particularly at the defensive end where Sterling and company had a number of deflections and interceptions –it brought Fowler's accuracy into play, as they went on to outscore Wales 21-12 for a 44-23 half-time lead.

However, Francis and her team were left with much to figure out, as they struggled to maintain that tempo with their usual speed and flair dropping significantly after combination changes in the second half of the encounter.

In fact, they only mustered 31 goals across the last two quarters which is fairly low by their standards, especially coming off a record high performance against Sri Lanka.

Though they scored high at 90 percent, the Sunshine Girls conceded 16 turnovers and that remains a cause for concern for Fowler, heading into a much tougher contest against the number five-ranked host South Africa at 11:00am Jamaica time, on Sunday.

“I think the entire team played well, the fact that we had changes going throughout the quarters and when everyone went in the just slot in and did their part which is really good. But yeah, we have to make sure that we limit our turnovers and also tighten up on some of our contacts,” Fowler said in a post-game interview.

Meanwhile, Sterling, who was named player of the game, said they always expected a tougher contest against Wales.

“Coming off the win against Sri Lanka and then coming to play Wales, which is a more structured and organised team, we know it was going to be more competitive and we were prepared for that. So, it was just a matter of trying to tweak and fix some of the little things that we need to do,” Sterling noted.

Trinidad and Tobago’s Calypso Girls and Barbados Gems were both brave in defeat despite being outclassed by reigning champions New Zealand and England in their respective opening games at the Vitality Netball World Cup in Cape Town, South Africa on Friday.

The number 10-ranked Calypso Girls, who were the first Caribbean team in action, went down 27-72 to number two-ranked New Zealand, while the 14-ranked Gems, succumbed to a 29-90 loss to number three-ranked England Roses.

Those results meant that both Trinidad and Tobago and Barbados will have to play catch up in their respective pools, if they are to make the top three to progress to the next round.

New Zealand head Pool D ahead of Uganda, who were 79-37 winners over Singapore, while England heads Pool B ahead Malawi, who registered a 55-49 win over Scotland.

Trinidad and Tobago, one of only three countries to win a World Cup title in the tournament’s history, knew they were always up against it against the Silver Ferns, but left their best on the court in restricting the champions to a score under 80.

Still, New Zealand were comfortable from the start going 23-2 in the opening quarter and 43-11 at half time, before asserting authority at the backend of the contest.

Grace Nweke scored a flawless 31 goals for New Zealand and Maia Wilson made 22 of 24 attempts, while Afeisha Noel and Joelisa Cooper, had 17 and 10 goals for Trinidad and Tobago.

The Calypso Girls are scheduled to face Singapore on Saturday at 11:00am Jamaica time.

Meanwhile, Barbados, despite the presence of experienced siblings Sasha and Kadeen Corbin, who both racked up over 70 caps for England before switching allegiance, struggled for consistency which proved their undoing against the Roses.

They Started positively by matching strides with, but a number of unforced errors paved the way for England to take command of the game at 20-8 going into the first interval and 42-18 at half time.

England rang the changes at the start of the third quarter and with Barbados being caught out by the long balls, it forced goal shooter Kadeen Corbin to take up the goalkeeping position. While the move gradually assisted in restricting the Roses, it also limited the Gems’ scoring chances across the last two quarters.  

Faye Agard, captain of the Bajan Gems took heart from her team’s performance heading into their second game against Scotland tomorrow at 9:00am Jamaica time.

“We know we had some really good passages of play, but we also had a lot of unforced errors that we need to work on. So, we know what we need to do, go back to the drawing board and fix some things for the next game,” Agard said.

Jamaica’s Sunshine Girls expectedly opened their Vitality Netball World Cup campaign with a bang, as they hammered Sri Lanka 105-25 in Cape Town, South Africa on Friday.

The number four-ranked Jamaicans were dominant from the start and didn’t relent against their number 15-ranked opponents for a minute with the towering combination of Romelda Aiken-George and captain Jhaniele Fowler sharing goal shooting duties across two quarters apiece.

Though the Sunshine Girls usual bad habit of making unforced errors kicked in at one point, Aiken-George with 33 goals from 34 attempts and Fowler with 42 goals from 43 attempts, spared their blushes, as goal attacks Rebekah Robinson and Shanice Beckford, contributed 17 and 13 goals respectively.

With the win, the Jamaicans assume pole position in Pool C, ahead of host South Africa, who were 61-50 winners over Wales.

Jamaica’s Head coach Connie Francis started with two debutants in Latanya Wilson at goal defence and wing defence Crystal Plummer, as Robinson and Aiken-George got the starting goal attack and shooter roles ahead of Beckford and Fowler.

The potent attack of the Sunshine Girls saw them open a brisk five-goal lead inside the first 30 seconds, as they displayed their usual speed and flair that delighted crowd, especially when Aiken-George scored a lay-up shot.

In fact, the Jamaicans were so dominant that Sri Lanka’s first goal came almost seven minutes into the opening quarter, which eventually ended 26-5.

Jodi-Ann Ward joined Kadie-Ann Dehaney and the dynamic Plummer in defence for the second quarter and the trio proved too formidable for Sri Lanka’s attackers, as their consistent deflections resulted in the Jamaicans firing in 14 unanswered goals, before the opponents belated got their first almost nine minutes in.

From there, they went on to register a 52-11 half time lead, which all but signalled the writing on the wall for Sri Lanka.

The Jamaicans signalled their intent to hit the century mark with the introduction of Fowler at the start of the third quarter and she flawlessly scored her first 14 attempts, with Beckford providing the necessary support to again outscore Sri Lanka 23-7 for a 75-18 lead heading into the final quarter.

That final quarter represented the best display from Sri Lanka in the shooting circle as the matched the Jamaicans goal for goal in the early exchanges.

However, once the defence lead by Shamera Sterling and player of the game Wilson, found back their rhythm, they forced a number of turnovers and orchestrated some quick transitions for Fowler and Robinson to finish off and propel Jamaica to the 14th 100-plus goal scoreline in the tournament's history.

It was also the first 100-plus score by a team at the World Cup since 2015, when Malawi achieved the feat ironically, also against Sri Lanka.

While the Sunshine Girls scored at 89 percent, they also had 17 turnovers, an issue that Francis is hoping to correct going forward.

“From the first day when we assembled here, I saw the hunger and the will to execute well, and I am very impressed with my team. We made a number of changes just to work on combinations and also to manage the workload because the thing that we are trying to work on mostly is our turnovers.

“We know we have players that can hunt and win balls which makes them dangerous, so it is just to minimize the turnovers some more and we will be good,” Francis said.

For Fowler, the execution was on par for the most parts.

“We wanted to come out and practice some of our strategies and make sure we are cementing some of our plays. Romelda and I are both amazing shooters so either one starting a game is fine, we are just more focused on gelling as best as we can and just going one game at a time,” the captain shared.

The Sunshine Girls will next face Wales on Saturday at 4:00 am Jamaica time.

They may be three Caribbean Islands with different cultures and different styles of play. But what Jamaica, Trinidad and Tobago and Barbados all have in common, is their unflinching desire to leave an indelible mark at the Vitality Netball World Cup.

All three teams will bow into action in Cape Town, South Africa on Friday with Jamaica’s Sunshine Girls up against Sri Lanka, Trinidad and Tobago’s Calypso Girls squaring off against reigning champions New Zealand, while Barbados Gems, are up against England’s Roses.

The number 10-ranked Calypso Girls will be the first in action at 3:00am Jamaica time, with number two-ranked Silver Ferns expected to prove a handful for the Joel “Twiggy” Young-Strong-coached team.

And while Trinidad and Tobago boast the legacy of being the only other team to win the World Cup title, along with New Zealand and Australia in the tournament’s long history, captain Shaquanda Green-Noel is realistic about their expectations.

“I think we are very honest and realistic with what may be the end result of the game, so even though we are extremely competitive, we are just going in thinking about the small wins in terms of reducing the margin.

“The mood in the camp is a bit of excitement and nervousness, the senior players are more the ones excited to get on the court because the Netball World Cup is one of the biggest platforms to showcase our talent. The young players are a tad bit nervous, but also excited to make their Netball World Cup debut,” Green-Noel told Sportsmax.tv.

“The girls are also very prepared for what is to come, New Zealand are defending champions and we would have done research on what they have to offer and how they play, and I think it (this game) is a great way for us to test out the skills we worked on coming into the World Cup. The last time we played New Zealand, I don’t think we had a very good game, so this is a chance to improve,” she added.

Uganda and Singapore are the other two teams the Calypso Girls will face in Pool D.

Jamaica, the highest ranked Caribbean team at number four, are out to end their 16-year medal drought at the Netball World Cup, dating back to 2007, when the last won one of their three bronze medals. 

They will enter their opening Pool C contest against 15^th-ranked Sri Lanka as overwhelming favourites, especially on the back of their historic silver medal-winning performance at the Commonwealth Games last year.

Still, Sunshine Girls Head coach Connie Francis is not taking their opponents lightly, as she is well aware that it will require proper execution from her team to get the job done.

Match time is 11:00 am Jamaica time.

“The ladies are mentally and physically prepared and they want to do something special at this tournament which is to win a medal. But we don’t know much about the Sri Lankans and so we don’t intend to take them lightly,” said Francis.

Though the off-court security issue in which captain Jhaniele Fowler was robbed, is cause for concern, Francis pointed out that the team remains focused on the task at hand.

“Yes, it is bad and very disappointing that has happened on a stage like this, but the ladies remain focused on what they came here to do, which is to execute well and win a medal and that starts with tomorrow’s game,” she noted.

The Sunshine Girls will also have Wales and the host nation to contend with in Pool C.

Meanwhile, number 13-ranked Barbados Gems, have drawn a tough Pool B in which they have England, Malawi and Scotland to deal with.

They open against the number three-ranked Roses at 1:00pm Jamaica time.

While getting by the Roses will take some doing, the Gems are by no means expected to play dead, especially with the addition of sisters Kadeen and Sasha Corbin, who both switched allegiance from England to represent Barbados.

Number one ranked Australia, Zimbabwe, Fiji and Tonga will contest Pool A.

Crystal Plummer may be the youngest player in Jamaica's squad at the Vitality Netball World Cup, but she is no slouch when it comes to rubbing shoulders with the proverbial big girls.

At 20 years old, Plummer possesses incredible physical prowess and the intensity that she paraded in her few senior Sunshine Girls games to date, is testament to the demands she puts on herself to always perform at her best.

It is that stubborn determination, coupled with an unwavering desire to succeed, that place her among a number of dangerous young prospects in South Africa, and she is definitely out to prove that much.

"This means everything to me, not only am I doing what I love and representing my country, but I'm about to do so on the biggest stage possible which is the best part," Plummer told SportsMax.tv.

"Being a part of the World Cup team with world class players like our captain Jhaniele Fowler, as well as Shamera Sterling, who is my role model, is just beyond amazing and a dream come through. So, I am very motivated and just looking forward to doing my utmost best to execute according to the team's game plans," she added.

The wing defence, who has been one of the standouts for Head coach Connie Francis since making her debut at the Americas qualifiers on home soil last year, was also a part of the team that toured England for a series against the Roses earlier this year and among the historic Central American and Caribbean (CAC) Games winning team.

Those outings in which she grasped significant lessons has aided in improving her craft.

However, it has not always been smooth sailing for Plummer, who revealed that she struggles mentally after a tough game or training session, especially if she is convinced that she underperformed.

"My senior team journey has been full of fun and also disappointments, but I take the positives from those situations and just always aim to do better than I did before. Another positive is the fact that I have a tremendous support group in my family, friends, teammates and even fans, especially when I have my mental breakdowns when I think I did not perform as I wanted to," Plummer explained.

"But, again, it has taught me a lot in terms of where I am at currently in my career, I am very passionate and dedicated to netball and so I always aim to give my best for the team and country. Right now, I am more motivated to work hard to improve my skills and to become a better player," she shared.

Though diminutive and shy by nature, whenever Plummer touches the court, her true range and personality comes to light. With her creative movement, agility and ability, the GC Foster College student is eager to again rise to the occasion.

"Mentally I have set goals for myself, if there are any individual awards to be won, I want to make sure I am on that list of contenders and to do that I have to remain focused, believe in myself and try to be as consistent as possible each time I get on court. From a physical perspective, I am training hard and pushing myself to ensure I'm ready to go the distance if asked to," the former Holmwood Technical high stalwart said.

With the Jamaica having won only three bronze medals in 1991, 2003 and 2007, expectations are high that they will not only break that drought but more importantly, improve the quality of medal at this year’s edition in Cape Town.

They are scheduled to open their campaign against Sri Lanka on Friday, before opposing Wales on Saturday and South Africa, on Sunday.

By all indications, the number four-ranked Sunshine Girls should win all three encounters and Plummer agrees.

"Well at the moment, I am not nervous and that probably will change by game time, but from a team perspective, the team is ready and committed to the cause, we know what is at stake and we will be leaving it all on court to make the country proud.

"The ladies are experienced players, and they share pointers that they use to improve on their game to sharpen their skills and that had impacted not only my game positively, but the other young players as well. So, I am very excited and looking forward to doing great things with this team," Plummer noted.

Looking beyond the tournament, the soft-spoken and cheerful player is optimistic about landing a professional contract in one of the top overseas leagues.

"I am looking forward to or hoping to get a contact in Australia, New Zealand or England that’s the main goal for me right now. So every experience from here on will be invaluable and like I said, I just want to keep learning and improving," Plummer ended.

As the start of the much-anticipated Vitality Netball World Cup draws closer, Trinidad and Tobago’s competitive spirit is very much stimulated, as they are on a mission to regain their status as perennial title contenders.

In fact, the confidence exuded by Co-captain Afeisha Noel is just one indicator of the belief and unflinching desire in the Calypso Girls camp to not only achieve a rise in the ranking, but to go as close as possible to a podium finish on this occasion.

This, as the twin island republic remains one of only three teams to have lifted the Netball World Cup trophy in the tournament’s 60-year history. The other two are of course powerhouses Australia and New Zealand.

Trinidad and Tobago boast this unique distinction, having shared the title with Australia and New Zealand in 1979. Back then the tournament was played over two round-robin group stages with no play-offs, and after the three nations all finished with eight wins and one loss, they were declared joint winners.

They also placed second and third at the 1983 and 1987 editions but have lost competitive shape since then with their next best finish being a sixth at the 1995 staging.

However, Noel declared that they are now out to right that wrong, and a possible top four or top five finish, which would all but underline their resurgence for future success.

 “Being the only team from the Caribbean to have won a World Cup is really great and a legacy that me and my teammates represent. It's been nearly 50 years since that T&T win in 1979, and for some of that time, we were still at the top of world netball and we were still contenders, but that has changed and for a lot of reasons,” Noel said.

“We've found it difficult to get the whole team back to playing at that competitive level, and it's not for lack of trying. The slide didn't happen overnight, and it didn't happen with one team, or at one tournament. So, the comeback story won't be just one episode.

“So, we are heading into this World Cup as an underdog, but we will get back (to being title contenders), it may not be now, but that doesn't mean we won't give it our best shot. We will take every opportunity to step up that ladder back to the top of the podium. This World Cup is one of those steps in our journey back…or maybe even two...you never know,” she told Sportsmax.tv from the team’s base in Cape Town.

According to Noel, the Calypso Girls are now ready and raring to perform with much gusto and prove competitive throughout the tournament, having now adjusted to the conditions since their arrival in South Africa almost two weeks now.

Trinidad and Tobago, currently ranked at 10 in the world, is grouped in Pool D alongside Uganda, Singapore, and defending champions New Zealand.

“Things have fallen into place nicely. The first two days here in South Africa had the ladies a bit flustered and jet lagged, but we’ve overcome that. Being that we are Caribbean people, and are used to warm weather, we focus on working around and adapting to South Africa’s winter weather, so we are hyped and ready to get back on the court and have another productive session before game time,” Noel shared.

“We all have mixed emotions. Some are hyped and ready to go and there is some nervousness as well, but we're more excited than anything else. We have been grinding in our training sessions, but we are all in a good space heading into our first match up,” she noted.

That first match is scheduled for Friday against number two-ranked New Zealand, which will be followed by a clash against Singapore the following day, before they come up against Uganda on July 30.

Noel, who along with Shaquanda Green-Noel and Daystar Swift, are expected to lead from the front, pointed out that she is more anticipating a rematch with Uganda.

“The match up against Uganda is something of a personal one for me given that we lost to them at the Commonwealth Games last year. We went back over the tapes from that game and taking whatever lessons we can from our mistakes,” she revealed.

“As for Singapore, I’ve never played against them and even though it's obvious that they are ranked lower than us, we are not taking any team for granted because nobody came here just to shop for fridge magnets,” Noel ended.

Trinidad and Tobago, like every other team at the Vitality Netball World Cup, have big ambitions.

Though achieving those are easier said than done, particularly where winning the title is concerned, Head coach Joel “Twiggy” Young-Strong, has every confidence that her team will perform with much gusto and prove competitive throughout the tournament in Cape Town, South Africa.

The twin island republic, currently ranked at 10 in the world, is grouped in Pool D alongside Uganda, Singapore, and defending champions New Zealand.

"We have taken a clinical approach for each match, carefully tracking their performances in the lead up to the World Cup, while ensuring the team is building momentum towards the opening clash against New Zealand," Young-Strong told SportsMax.tv.

"Our realistic goals are to improve our rankings and to minimize goal difference, as well as to increase our goals against each of these teams per quarter. We would also like to capture the audience with our rhythmic style and flare, hence the reason why we are called the Calypso Girls," she added.

While they may be small in stature, when compared to the top ranked teams, it should be noted that Trinidad and Tobago is one of only three teams to have lifted the Netball World Cup trophy in the tournament’s 60-year history.

The other two are of course powerhouses Australia and New Zealand. 

Trinidad and Tobago boast this unique distinction, having shared the title with Australia and New Zealand in 1979. Back then the tournament was played over two round-robin group stages with no play-offs, and after the three nations all finished with eight wins and one loss, they were declared joint winners.

They also placed second and third at the 1983 and 1987 editions and though they have lost competitive shape to some extent, that legacy still lives on in the Caribbean team.

In fact, Young-Strong, a former international umpire, pointed out that her team has drawn inspiration from those teams of the past, especially with one member of the championship winning team Peggy Castanada, still involved on the coaching side.

"It is an Honor to be counted amongst the great. It is always a feeling of nostalgia and what we will use to inspires our Calypso Girls to work towards and continue the journey for greatness. I believe that it (winning the title again) is not out of our reach, but we have to start from the ground up and build different and strong foundations," the coach noted.

Despite losing Samantha Wallace to injury, Young-Strong revealed that things are gradually falling into place in terms of readiness, with the likes of Afeisha Noel, Shaquanda Green-Noel and Daystar Swift, among others, expected to carry the fight.

"The preparation has been a challenge. Moreso with the absence of Samantha Wallace due to her injury. Nevertheless, the team continues to build capacity with a blend of experienced and young talent. They have settled down quite nicely coping and adjusting as we go along and the preparation is ongoing, so we are expecting them to give of their best when game time comes," she ended.

The Calypso Girls plays the opening match of the tournament against New Zealand on July 28 with a clash against Singapore the following day before they come up against Uganda on July 30.