Tom Dean insists he has no regrets about making public the extent of his Paris 2024 ambitions despite a setback at this month’s British Championship that left his quest to claim five medals in the French capital hanging by a thread.

The 23-year-old bullishly proclaimed his plan to seek to eclipse his long-term rival Duncan Scott as the most prolific British athlete at a single Games shortly after surging to prominence by winning double gold in Tokyo.

But third-place finishes behind Scott and Matt Richards in both the 100 and 200 metre freestyle finals mean Dean is only certain to compete in one individual event – the 200m medley – plus two relays, unless either of his rivals choose to streamline their Paris hopes.

Dean told the PA news agency: “When you put yourself out there it comes with the risk of being exposed and falling short, and it makes the feats of those incredible champions who make the claims and go out and back them up all the more impressive.

“It was a conscious decision and a source of motivation. I had a long conversation with my coach and my agent and we decided it was something we wanted to do. It is very much still on – there is a lot of individual and relay potential in Paris – and it’s still at the forefront of my mind.”

Dean is the first to admit there are parallels between his own decision to go public and Adam Peaty’s ‘Project 56’, in which he made plain his drive to smash the 57-second mark in the 100m breaststroke, and subsequently to go on to set a world record that could never be beaten.

Like Dean, Peaty has endured a recent rollercoaster, picking up a relatively disappointing pair of bronze medals at the World Championships in Doha in February, although he bounced back by booking his berth in Paris with his fastest time since winning his second straight Olympic gold in Tokyo.

“There’s not an ounce of arrogance or over-confidence about it,” said Dean. “It’s us going out and saying, we’re the only people who have won individual gold medals, we’ve won world and Commonwealth golds, and we have the belief that we can go and do it again.

“It’s what puts the fire in your belly, it’s what gets you up in the morning and pushes you on. That’s how I’ve been feeling since I came home from Tokyo, which feels like two days ago. I want to go out and win as many medals as possible.”

The notion of adversity is a strictly relative one for Dean, who overcame two bouts of Covid at the start of the delayed Tokyo Olympics year, which forced him to spend seven weeks away from training and left his hopes of even reaching the Japanese capital in serious doubt.

The rest is history as Dean went on to become the first British swimmer to win two golds at the same Games in 113 years, his subsequent record-breaking medal haul at the Birmingham Commonwealth Games sealing his place in the spotlight and culminated in him being awarded an MBE by Princess Anne.

For Dean, being pipped by two world-class rivals is an inevitable result of being part of one of the most competitive freestyle eras – and one of the most promising domestic relay squads – for many decades in the sport.

“I’d be lying if I said it wasn’t tough at the moment to put a positive spin on things, but I’ve always been able to do that and even if it still feels a little bit raw, there’s plenty of good things to focus on for France.

“Adam is leaps and bounds ahead of the rest of the British field, while my events are the most competitive in the world. I’ve been on the podium with Duncan and Matt so many times and we are separated by just a few hundredths of a second.

“Again, it’s how you deal with that level of competition that will define you. I think the fear of failure is something that could be positive or negative. It’s the spin that you put on it – if you use it to your benefit, that’s when you can become pretty unstoppable.”

Adam Peaty said a new relaxed mindset can serve him well after securing passage to this summer’s Paris Olympics by finishing first in his signature 100m breaststroke event on the first day of the British Championships in London.

The 29-year-old touched the wall in 57.94 seconds in the evening’s final – the fastest men’s 100m breaststroke time in the world this year and an improvement on the 59.10 seconds it took him to win bronze at February’s World Championships in Doha.

Peaty, who still holds the world record of 56.88 seconds in the event, is now set to defend his back-to-back Olympic titles after securing a nomination in the British championships, one year after pulling out of the 2023 event to begin what became an extended mental health-motivated hiatus from the sport.

Peaty said afterwards: “I’m not fully back, I’ve still got a second!

“It’s always going to be my mindset, but I’ve got a healthy approach to it. A few years ago, I’d have come out of there disappointed.

“I’ve learned to appreciate the moments of greatness for myself. For me, that was a great swim, executed well – but the most promising thing is that I’m finding peace in the water now, instead of anger and just fighting it, and trying to win like that.

“I’m finding a new version of myself which I’m really liking, and I think that’s a version that can do really well at the Olympics.”

The most direct way of securing a Paris 2024 nomination this week is to finish first in the open finals of each individual event, provided athletes clock in at or under a specific time set by the newly-rebranded Aquatics GB, though nominations are still subject to an official rubber-stamp by the British Olympic Association.

Peaty emerged from his afternoon heat with a time of 58.53, the only man of 64 entrants in the event’s heats to touch the wall in under a minute, marking another significant step on a comeback journey for the five-time Olympic medallist.

He was sidelined from the 2022 World Championships due to a foot injury and last year withdrew from the British Championships, making his competitive return in Doha.

James Wilby, who finished second to Peaty, missed the 59.45sec nomination time by an agonising 0.02 seconds but could still be one of a maximum 30 swimmers nominated by Aquatics GB following the championships’ conclusion on Sunday.

Scotland’s Keanna MacInnes, 22, punched her ticket after overtaking Laura Stephens in the women’s 200m butterfly, though Stephens – the reigning world champion in the event – also finished below the required nomination time to put herself in contention for Team GB.

Freya Colbert, 20, who claimed women’s 400m individual medley gold in Doha, finished ahead of training partner Abbie Wood in the women’s 200m freestyle to secure her nomination, while Wood’s time was also under the nomination standard.

This is the first year the British Championships combined events for both para and non-disabled athletes, and it was Poppy Maskill who emerged with the top, sub-nomination standard time in the multi-classification women’s para 200m freestyle where five athletes finished under the standard.

Bath-based Kieran Bird came close in the men’s 400m freestyle, finishing in 3:45.63 – a hair off the required 3:45.43 – but might have also done enough do impress the selectors.

Fred Wright ended his wait for a professional win in style as he became British men’s road champion in Saltburn hours after Pfeiffer Georgi claimed the women’s title for a second time.

The popular 24-year-old paid a heartfelt tribute to Bahrain Victorious team-mate Gino Mader, who died on June 16 following a crash at the Tour de Suisse, pointing to the sky as he crossed the line.

“There’s lot of emotions,” Wright said. “I’m thinking about a lot of things…I just wanted to enjoy the day because that’s what bike racing is about. I can’t stop getting emotional…

“(Gino) would have believed in me today, more than I would have believed in myself.”

Wright earned fans with have-a-go heroics that brought podium finishes from breakaways at the Tour de France and Vuelta a Espana last year, but had somehow still been awaiting victory at the top level.

But after he left behind James Knox and Stevie Williams on the last of 10 laps of a punishing course – including more than 3,500 metres of ascent – there would be no near miss this time.

Knox and Williams are purer climbers than Wright, but the 24-year-old Londoner rode smartly, attacking on the descent to the foot of Saltburn Bank, the short but steep final climb which provided the finale with gradients reaching 22 per cent.

“I was really pleased with the way I rode it,” Wright said. “I probably had the best legs of my life out there. I knew that compared to them I had to edge it on the downhill and the flat so I used that to my advantage to use as little energy as possible. It was just all guns blazing to the finish.

“I still can’t believe I’ve got my first professional win, it’s a monkey off my back.”

Earlier, Georgi attacked on Saltburn Bank to distance Claire Steels and Anna Henderson, reclaiming the jersey she won in Lincoln in 2021 before finishing second to Alice Towers in Castle Douglas last year.

“It’s so special,” Georgi, now a two-time national champion at the age of 22, told the PA news agency.

“It still hasn’t sunk in. After I won the jersey in Lincoln, I really wanted it back because it’s such an honour and it gave me a lot of confidence in the peloton turning up with the stripes.

“I’m really happy to get it back. It’s hard to win it once and it’s really hard to win it twice because I think everyone looks at you a bit more. Coming into Lincoln I was maybe a bit more unknown but this time I had more pressure that I kind of put on myself.”

Both races were hugely attritional. Of the 101 riders who started the women’s race, it was clear with more than two of the seven laps remaining that only seven were contenders for victory.

Steels kept attacking, but when Georgi tried a move of her own on the penultimate ascent of Saltburn Bank she saw she could distance her 36-year-old rival, and she repeated the move on the final lap to take the win.

“I was doubting myself that I was the strongest so I thought I needed to test where I was,” she said. “After that I got the confidence that I could actually win it.”

While the women raced in heat and humidity, the skies began to break midway through the men’s race with sunshine giving way to showers, and showers giving way to torrential rain and thunder at the start of the penultimate lap.

That was about the time that Bahrain-Victorious announced their eight-man squad for the Tour, with no surprise that Wright was in it.

“I’ll go to the Tour with a lot of confidence,” he said. “I’ve won the national championships, I’m happy at the moment, and I’m going to keep trying.”