Two-time World Championship 400m bronze medallist Sada Williams has booked her place at the 2024 Paris Olympics with a commanding victory at the 2024 Dasani Powerade Barbados National Championships on Saturday night. Competing at the Usain Bolt Sports Complex just outside Bridgetown, Williams, the 2022 Commonwealth Games champion, showcased her class by cruising to victory in the 400m with a time of 51.36 seconds.

Williams' performance was head and shoulders above her competitors. She finished more than two seconds ahead of Tiana Bowen, who clocked 53.67 for second place, and Kelia Bentham, who was more than five seconds back, finishing in 57.00 seconds. Despite the largely underwhelming performances across the board, Williams' victory has cemented her as the standout athlete likely to represent Barbados at the 2024 Paris Olympics this summer.

In the men's 400m race, Desean Boyce emerged victorious with a time of 46.25 seconds, narrowly beating Rahee Taitt-Best, who finished second in 46.58. Jahlee Armstrong completed the podium, coming in third with a time of 46.85 seconds.

The blue-riband 100m sprints saw thrilling finishes in both the men's and women's categories. Mario Burke triumphed in the men's 100m, clocking 10.38 seconds into a headwind of 1.3m/s, edging out Kuron Griffith who finished a hair's breadth behind at 10.39 seconds. Ajani Ince secured third place with a time of 10.44 seconds.

On the women's side, Tristian Evenlyn claimed the national title by breaking Ashley Marshall's national record of 11.37 seconds, set in 2015, with a remarkable time of 11.30 seconds. Kishawna Niles took the silver medal in 11.51 seconds, while Aniya Nurse finished third in 11.72 seconds.

In the 100m hurdles, Adeyah Brewster became the national women's champion by winning the event in 13.60 seconds. She was followed by Ayanna Morgan, who clocked 13.84 seconds, and Makyla Smith, who finished in 15.99 seconds.

Williams' stellar performance in the 400m has not only earned her a spot in the upcoming Olympics but has also reinforced her status as one of Barbados' premier athletes. As the nation looks ahead to the Paris Games, Williams' achievements will undoubtedly serve as a source of inspiration and pride.

Two-time World Championship bronze medalist and Commonwealth Games gold medallist Sada Williams headlines a star-studded list of Barbados’s top athletes set to compete at their National Track and Field Championships from June 21-23.

Williams, who trains at the MVP Track Club in Jamaica under the tutelage of Stephen Francis, is her country’s biggest medal hopeful for the upcoming Paris Olympic Games having already qualified.

The 26-year-old will contest the women’s 400m event at the Usain Bolt Sports Complex in Bridgetown.

The Bajan national record holder has, so far, had a sub-par 2024 season by her lofty standards, failing to dip below 50 seconds in all five of her 400m races.

Her season’s best 50.71 came at the Oslo Diamond League on May 30.

Williams created history at 2022 World Athletics Championships in Oregon by winning 400m bronze in a then-personal best and national record 49.75 seconds.

Later that year, Williams became the first woman to run under 50 seconds at the Commonwealth Games with 49.90 to capture gold. She closed out 2022 with a third-place finish at the Diamond League Final in Zurich in 49.98.

She followed up that fantastic season with another bronze medal at the 2023 World Championships in Budapest.

Williams produced a personal best and national record 49.58 in the semi-finals before returning to run slightly slower in the final, 49.60, to claim consecutive bronze medals.

Also confirmed for the Barbados nationals are Olympians Mario Burke and Tristan Evelyn who are expected to contest the men’s and women’s 100m events respectively.

Burke, 27, has a personal best of 9.98 done back in 2019 and was an Olympian in Tokyo in 2021. In 2016, he took home 100m bronze at the World Junior Championships in Poland in 10.26. He has a season's best of 10.22 done at the Last Chance Sprint Series on June 7 in Sherman Oakes, California.

Hurdlers Tia-Adana Belle and Rasheeme Griffith are also among the big names, along with quarter miler Desean Boyce and former CARIFTA sprinters Julian Forde and Kishawna Niles.

Griffith, a senior at the University on Tennessee, established a new 400m hurdles national record of 48.79 in the heats at the SEC Championships on May 9.

CARIFTA Games gold medalist Layla Haynes and Hannah Connell as well as national javelin record holder Kayla Thorpe are also set to compete.

No athletes were able to reach Olympic qualifying standards in any events during the Barbados National Championships over the weekend. This was the final opportunity for Barbadian athletes to qualify for the Olympic Games Tokyo 2020, which are less than a month away.

 Some of Barbados’ top athletes such as Sada Williams, Tristan Evelyn, and Johnathan Jones (who have already qualified) did not compete, but there were still a number of locally well-known athletes who turned out in hopes of making it to Tokyo.

One of the most anticipated showdowns was between national record-holder Kierre Beckles and overseas-based Hannah Connell in the women’s 100-metre hurdles. Connell was heading into the event with a season’s best of 13.07 seconds in comparison to Beckles’ 13.51 seconds. In the end, the veteran Beckles, who represented Barbados at the Rio 2016 Olympic Games, came out victorious but fell short of the qualification standard after running a time of 13.51.

 The biggest upset of the championships came in the men’s 100-metre finals when favourite Mario Burke was beaten by Kuron Griffith. Burke, who will be representing Barbados in Tokyo, ran a disappointing 10.39 seconds with a wind reading of -1.9. Despite winning the event, Griffith was not able to reach the qualifying standard, finishing in a time of 10.30 seconds. In the women’s 100-metres, Jovanna Gustave finished first in a time of 12.09 seconds, which is also outside of the qualifying standard.

 There is no other opportunity for Barbadian athletes to meet the qualifying standard with the National Championships being the last sanctioned meet before the June 29th deadline for qualification. The Olympic Games Tokyo 2020 will begin on July 23rd and run until August 8th.