Jamaican netballer Abigale Sutherland is no stranger to the highs and lows of the sport she loves. But as she gears up for a return to international action with the Sunshine Girls in the upcoming four-match Vitality Horizon series against England, her passion and hunger for the game have never been stronger. 

Sutherland, whose career has seen its fair share of triumphs and challenges, has been using the recent international break to her advantage. For the dynamic centre, the pause in the competitive schedule was anything but a rest. Instead, it’s been a period of growth and self-reflection—a time to hone her skills and recharge her energy. 

With the prestigious series against now number-two England scheduled for November 16 and 17 in Manchester, and November 25 and 26 in Jamaica, Sutherland can barely contain her excitement for the challenge to come. 

“I’m extremely excited and proud to have been selected for the senior Sunshine Girls team again. During the break, I’ve focused on my personal growth and training, and I truly feel like I’m possibly in the best shape of my career. I’m eager to bring that energy and improvement onto the court and push myself to the limit, particularly with the added excitement of playing on home soil,” Sutherland told SportsMax.Tv. 

“It’s a privilege to play at home, and I’m ready to show what I’ve been working on and give my all for the team and our supporters. Every match is an opportunity to not just play, but to show the world how much I’ve grown because playing against England is always a tough test, but that’s the kind of challenge I thrive on,” she added. 

Sutherland’s career has been defined by resilience, as there have been moments of brilliance, but also times when injuries or off-form performances have threatened to slow her momentum. However, each setback has only made her stronger, deepening her resolve to make the most of every opportunity that comes her way. 

"Netball quickly became my passion when I attended St Patrick’s Primary and then I went to The Queens School, where I got the opportunity to represent Jamaica at the Under 16 level, eventually becoming the captain. Once I got a foot in the national program, I steadily transitioned upward. But you know in sports, you have your ups and downs, so the journey hasn’t been without challenges. I’ve faced many disappointments, including being left off teams at times, but looking back, it was all worth it," Sutherland admitted. 

Sutherland's opportunities came in 2022 when she made her senior team debut in the Taini Jamison Cup, and then the Americas Qualifiers that same year. Since them, the now 23-year-old has become a staple centre-court player for the Sunshine Girls, and was even a part of the team that copped bronze at the previous Netball World Cup. 

"I’ve learned from every experience. The key is to stay focused and hungry. Going through the highs and lows taught me to be patient with myself and really embrace the journey," Sutherland shared. 

"I’ve learned that when you’re given an opportunity, it’s important to make the most of it. These experiences have shown me that I’m stronger than I sometimes give myself credit for, and that hard work truly does pay off in the end. Every setback and success has shaped me, both as a player and as a person," she noted.

That said, Sutherland, who is set to graduate the UWI with a Bachelor's degree in Psychology in November, pointed out that the upcoming games are not just about playing another international series—it’s about seizing the moment.  

As such, her focus now is on delivering consistently and being a key contributor to Jamaica’s continued rise in the sport. 

"This series won’t be easy, but I’m confident we’ll come out on the winning end. We have a well-rounded team that includes legends who I am grateful and privileged to be playing alongside, and we have a strong balance of experience and depth across every position. Everyone has been putting in the work, and I believe that with the quality we have, we’re in a great position to top the series," Sutherland reasoned. 

"Mentally, I’ve been encouraging and speaking to myself daily, setting goals, and pushing myself to meet them. I’ve been working hard in the gym and on the court, and playing in local leagues to stay sharp. The feedback from my coaches and teammates has also been really positive, which boosts my confidence and helps me stay focused," she explained. 

Armed with fresh determination and a drive to succeed, the jovial player, is optimistic that a positive showing in the series will open the doors for a possible contract in one of the top leagues in Australia, New Zealand or England. 

“My overall goal is to compete at the highest level of netball, both for my country and in a top league. I want to be part of a World Cup-winning team with Jamaica because I truly believe that will happen. But, beyond that, I want to enjoy my years as a professional athlete, making the most of every opportunity and achieving everything I possibly can," Sutherland ended.

Netball Jamaica has announced a powerful 15-member Sunshine Girls squad for the upcoming Horizon Home and Away Series, set to be contested over four games between Jamaica and England. The series, which will begin in Manchester, England, on November 16 and 17, before shifting to Kingston for the final two matches on November 25 and 26, promises to be an intense showdown between two of the world’s top netball teams.

 Jhaniele Fowler-Nembhard, Jamaica’s ace shooter and captain, will once again lead the Sunshine Girls as they prepare to take on England, the number 3 ranked team in the world. Fowler-Nembhard, who played a pivotal role in the team’s bronze medal performance at the 2023 Netball World Cup in Cape Town, South Africa, will be at the helm of a squad that blends seasoned international stars with emerging talents.

 The 12-member squad traveling to England includes a mix of attacking powerhouses and defensive stalwarts. Alongside Fowler-Nembhard, Shanice Beckford, Mischa Creary, and Rhea Dixon will lead the attack, while the center court will be commanded by Abigale Sutherland, Khadijah Williams, Crystal Plummer, and Theresa Beckford. On the defensive end, Shamera Sterling Humphrey, Kadie-Ann Dehaney, Latanya Wilson, and Jody-Ann Ward will provide the backbone for the Sunshine Girls.

 Three members of the current Fast 5 squad—Zaudi Green, Kimone Shaw, and Simone Gordon—will join the team for the Kingston leg of the series, further strengthening the squad as they face England in front of their home crowd.

 Newly appointed head coach Sasher-Gaye Henry expressed confidence in her team’s ability to rise to the occasion. "It will be two weeks of high-intensity, top-quality netball action at home and away. We just want all netball fans to come out and support the girls for the games in Kingston," Henry said. "We are happy that our full senior squad is fit and ready for action, and that the new members of the team will have a chance to be fully integrated."

 The Sunshine Girls, ranked 4th in the world, are looking forward to an exciting series. Captain Fowler-Nembhard shared her enthusiasm, noting the significance of the rivalry between Jamaica and England. "We are always happy to be on court, and England and Jamaica are the number 3 and number 4 ranked teams in the world. We are expecting the usual high-energy support from the Jamaican fans in England and hoping this series will help us to improve our ranking," said Fowler-Nembhard.

 The Horizon Home and Away Series kicks off at the AO Arena in Manchester on November 16 and 17 before concluding at the National Indoor Sports Centre (NISC) in Kingston on November 25 and 26. Tickets for the series will go on sale next week.

The Sunshine Girls squad will be supported by specialist coach Rob Wright, performance analyst Kyle Hendricks, and team managers Roxan Long and Lydia Wilks. Team doctor Dr. Michelle Holt and physiotherapists Nicole Reid and Orianna Blackwood will also be on hand to ensure the team is in peak condition. Simone Forbes will serve as head of delegation.

 Netball fans can expect an exhilarating series as Jamaica aims to shine on both home and foreign soil against one of their fiercest rivals.

Having had much success as a player and now as a coach, former Sunshine Girls captain Nicole Aiken-Pinnock knows all too well about the significance of continuity which is why she is heartened by the presence and, by extension, the exposure of a number of young prospects to senior level competition.

Aiken-Pinnock, who during her time as a defender won a Netball World Cup bronze in 2007, among many other accolades, recently served as Head coach to Jamaica's team which won an historic gold medal at the Central American and Caribbean (CAC) Games in El Salvador.

It is no secret that the involvement of youth in sports has the potential to generate positive effects on the fundamental skills for development and having watched the manner in which the young players, in particular, conducted themselves on and off the court in El Salvador, Aiken-Pinnock has no doubt that Jamaica's netball is in a good place.

"The young ladies were very responsive and positive from before they went into the tournament and it was amazing to see how well they conducted themselves professionally and supported each other which is what I think got us over the line, especially in the final against Trinidad and Tobago," Aiken-Pinnock told SportsMax.tv.

"This is a big year for netball in Jamaica and we can only get better from here. These young players are hungry to improve their skills and so we just have to keep working on them from early so we can improve on the quality of netball and that we can also build on the next cycle of players for next World Championship," she added.

 That next cycle Aiken-Pinnock referenced is due to the fact that a number of the country's stalwarts, Shanice Beckford, Jhaniele Fowler, Romelda Aiken-George and others, could possibly bow out of the sport after the upcoming Netball World Cup in South Africa.

It is for that reason why Aiken-Pinnock is even more pleased at the inclusion of rising stars Crystal Plummer, Abigale Sutherland and Kimone Shaw in the 15-member squad to the July 28 to August 6 showpiece.

"I think it is very important that we have these young players in the squad, and I am pleased to see them there. Not only will they have a whole lot of experienced players around them that they can learn from, but being at the World Cup, which is the pinnacle of any player’s netball career, will give them great insight in what it takes to compete at the highest level, and what they need to instill into their own development to get there again," Aiken-Pinnock reasoned.

While the hope is that the Sunshine Girls will break a lengthy World Cup medal drought on this occasion, Aiken-Pinnock pointed out that even if it doesn't happen now, the fact that there is a good platform in place for continuity, means a podium finish could come at the next World Cup.

Along with that 2007 bronze medal, Jamaica also won bronze in 1991 and 2003, and have failed to get on the podium since then, placing fourth, fourth and fifth at the last three tournaments. 

"I am expecting the ladies to do their best, concentrate throughout the tournament, and just execute the quality netball that we know that they are able to showcase. Once they do that then I know they will be on the podium much like they did at the Commonwealth Games last year," she said.

"But for me the key is education and experience like I said, for the next cycle of players. The more we expose our young players to the highest levels of netball, both regionally and internationally, the closer we will get to achieving our objective.

"Once we have continuity within our system, then we will achieve consistent success and the historic CAC Games win which we are beyond grateful for was testament to that and also God's timing. Despite all our challenges, the ladies understood what our goals and objectives were, and they ensured they connected with and supported each other right through out that tournament," Aiken-Pinnock ended.

The Sunshine Girls squad is scheduled to depart for Cape Town on Friday and will open their campaign against Sri Lanka on Friday, July 28. They will then face Wales on Saturday, July 29, before a clash against South Africa on Sunday, July 30.

Jamaica's Netball World Cup squad: Romelda Aiken-George, Shanice Beckford, Jhaniele Fowler, Shimona Nelson, Rebecca Robinson, Nicole Dixon-Rochester, Crystal Plummer, Abigale Sutherland, Adean Thomas, Khadijah Williams, Kadie-Ann Dehaney, Kimone Shaw, Shamera Sterling, Jodi-Ann Ward, Latanya Wilson

Connie Francis, the head coach of Jamaica’s senior netball team was effusive in praise of the young, inexperienced team that soundly defeated a game St Vincent and the Grenadines team 74-35 in an exhibition match at the Americas Netball Qualifier at the National Indoor Sports Centre in Kingston, Jamaica on Sunday night.

Led by Jhanielle Fowler, the best shooter in the world, the Sunshine Girls was comprised of Goal Attack Amanda Pinkney, Wing Attack Quannia Walker, Centre Abigale Sutherland, Wing Defense Tafiya Hunter, Goal Defense Kimone Shaw, and Goal Keep Theresa Beckford.

Passing at speed before feeding Fowler and Pinkney in the circle, Jamaica quickly established a lead in the opening quarter 18-8 with Fowler scoring 11 goals. Pinkney added six goals before being subbed off for Gezelle Allison who played the rest of the half.

Francis explained afterwards that taking Pinkney out early in the game was at the request of the player who was feeling the frantic pace.

“She indicated to us that she was winded and it was only fair for us to pull her because we have eager players willing to go out there and play,” the coach said.

“I thought that she was really having a fantastic game but you could see that the intensity from attack to defense was not there so we pulled her and re-inserted her and she came in and she did a really fantastic job.”

Allison’s entry into the game caused a temporary disruption to the flow which resulted in several unforced turnovers. However, she quickly settled in to support Fowler who was not at her sharpest missing five shots by the half-time break as Jamaica widened their lead 42-15.

Pinkney returned as a replacement for Fowler to start the third quarter and demonstrated her natural shooting skills scoring 25 from 30 for the game as Jamaica took a 61-24 lead into the final quarter.

Jamaica outscored their opponents 13-11 in the final stanza to secure an easy win before a vociferously vocal crowd.

Francis said the close margin between the teams in the final quarter was caused by a couple of factors.

“I think it’s just how we take care of the ball. We had lots of ball in our possession and we gave up some. It’s about sticking to the tactical play because at times St Vincent had this front play and it was really giving us some form of headache,” she said, “but we keep reinforcing that we have to recognize and do allow the coaching staff to say people are making a run because of this particular play, but overall I think that this young bunch, six debutantes in a game like this, this is the type of exposure that we need to give our young players to grow in order to make the final cut for Cape Town.”

The Netball World Cup will be played in South Africa next summer.

During the game, St Vincent and Grenadines head coach Godfrey Harry frequently switched out their attacking players, which created some problems for the inexperienced Jamaican team. Chief among the disrupters was Joseann Antoine whose movements off the ball challenged Jamaica’s defenders, who struggled to keep up with her.

She was the best of the scorers for her team netting 17 goals from 20 attempts and got good support from Shellise Davis, who scored three goals from five attempts.

Francis conceded that the frequent substitutions did create problems.

“I thought that their players actually were making an impact. I thought that was really a good tactical play because the first change that he made it really inspired their team and they were having a run at us so it’s for us to recognize when teams come up with tactical plays and making changes that we just stick to the game plan and keep pushing forward in order to put more points on the board,” she said, while praising her girls for facing up to the challenge.

“It’s a young team. We just have to big them up for all the effort because I thought that we were contested. The Vincent and the Grenadines team is not an easy team. Not because the scoreboard didn’t reflect that; I thought that it was not a true reflection of what was happening on court but all in all I love this bunch of young players who came in and gave 110 percent.”

In other games on Sunday night, Trinidad and Tobago defeated St Lucia 63-25, while Grenada came from behind to beat the Cayman Islands 50-40. Meanwhile, the USA defeated Antigua and Barbuda 34-22.